Last month Milos was on Ben Greenfields podcast and they got real nerdy about peri-workout nutrition. I love that topic so I was glued to my headphones. Ive heard Milos talk about it before, but never in these details. The whole podcast got transcribed as well so its easy to refer to, you can find it here:
From how he tells it he was probably one of the first who started experimenting with pre-, intra- and post-workout nutrition in this way.
Here is what Milos recommends for NORMAL people, meaning not the ones he has on Insulin and what else his protocols are.
Ive never taken EAA before and Intra like that, but ive been trying it for a week or so now. What I can say is that i feel more "hydrated" if thats a thing. Im guessing its the electrolytes in my EAA that does that. I also have added creatine to my intra and post so im up to 15g a day. Not sure im noticing much there yet.
I have not added the glutamin and leucine yet. I use HBCD for my Intra and honey+rice for my post which ive been doing for over a year now.
Just wanted to post this up for some fun peri-workout nutrition discussion. We all have our routines and its fun to hear and learn what you all think.
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From how he tells it he was probably one of the first who started experimenting with pre-, intra- and post-workout nutrition in this way.
Here is what Milos recommends for NORMAL people, meaning not the ones he has on Insulin and what else his protocols are.
- Pre-Workout
- 10-15g EAAs
- 5g Leucine
- 10g Glutamine
- 5-10g Creatine depending on the athlete
- 5g Citruline
- 3g Arginine
- 2-3g Beta Alanine
- 2-3g L-carnitine
- 2-3g electrolyte drink powder
- During Workout
- 10-15g EAAs (for bigger guys, 20g)/ some guys add 10g BCAA
- 3-5g Creatine
- 3-10g Glutamine
- 15g Leucine
- 50g Vitargo/Dextrose
- 1tsp electrolyte drink powder
- Post-Workout
- 3-5g Creatine
- 3-10g Glutamine
- 40-50g Whey
- 50-75 Vitargo/Dextrose
- 1tsp electrolyte drink powder
Ive never taken EAA before and Intra like that, but ive been trying it for a week or so now. What I can say is that i feel more "hydrated" if thats a thing. Im guessing its the electrolytes in my EAA that does that. I also have added creatine to my intra and post so im up to 15g a day. Not sure im noticing much there yet.
I have not added the glutamin and leucine yet. I use HBCD for my Intra and honey+rice for my post which ive been doing for over a year now.
Just wanted to post this up for some fun peri-workout nutrition discussion. We all have our routines and its fun to hear and learn what you all think.