RickRock's recomp with SARMs S-4 and Ostarine!!

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that's my boy eatin the greek yogurt!! You know, i've been adding a lot of cod to my diet lately and its been really great as well... you might want to give that a try...

VERY NICE on the 85's on shoulder presses... Im kinda stuck on 80's right now but like you said, that first one, just getting them off your knees is a bi$$$tch! Plus, I hate to have anyone push up my press on the first one because it just looks weak! =) Good work bro... Your doing a great job!

RickRock13 said:
Cardio/Burn day today. Nothing overly exciting. Did 35 minutes of HIIT elliptical this morning for a 450 Cal burn. I will probably do about another 45 minutes of cardio tonight on the treadmill.

Fast breaker today was 12 oz chicken breast, steamed broccoli, sweet potato, 5 oz plain Greek yogurt, one slice of Layne Nortons cheesecake, and 2 scoops of whey.

Tomorrow I may go for an extended fast with a shorter eating window around 4 hours or so. I will probably drop the cals quite a bit also, and may get abput 1500 or so for the day. This is something I might start doing for the next few Sundays. Its easy for me to do that day, and it is pretty effective for giving a little extra burning on off days. I'm kicking it up just a bit as I head into the last 3-4 weeks of this ride with the hopes that I end up pretty diced by the end!!

Pics tomorrow!
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mattrag said:
Bro I donno what you are talking about you are DAMN diced!

Stop making all of us still in the double digits of BF bad :P haha. Nah, it gives me the motivation. Keep killing that sh!t!
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Haha...I gotta embrace my strength of being more and more ripped since a lot of you guys got me on size...lol
 
dylangemelli said:
that's my boy eatin the greek yogurt!! You know, i've been adding a lot of cod to my diet lately and its been really great as well... you might want to give that a try...

VERY NICE on the 85's on shoulder presses... Im kinda stuck on 80's right now but like you said, that first one, just getting them off your knees is a bi$$$tch! Plus, I hate to have anyone push up my press on the first one because it just looks weak! =) Good work bro... Your doing a great job!
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I've been trying to eat more fish, but its been mostly tilapia. I know tilapia isn't the best fish to get but the price is right on it in bulk
 
its a good fish nutrient wise... and the price is definitely right... so its all good... if you get a chance, try some halibut... you'll be very happy with it!


RickRock13 said:
I've been trying to eat more fish, but its been mostly tilapia. I know tilapia isn't the best fish to get but the price is right on it in bulk
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dylangemelli said:
its a good fish nutrient wise... and the price is definitely right... so its all good... if you get a chance, try some halibut... you'll be very happy with it!
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Cod an halibut are good nutrient and omega 3 fat ratio unlike the tilapia which has a 6:3 ratio worse than chicken.

I'd get some but in japan most of the fish is still whole... I donno how to clean them and don't want to lol
 
mattrag said:
Cod an halibut are good nutrient and omega 3 fat ratio unlike the tilapia which has a 6:3 ratio worse than chicken.

I'd get some but in japan most of the fish is still whole... I donno how to clean them and don't want to lol
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Dont forget the mahi mahi.. That is pretty much all I eat. Sometimes tilapia when they are out of mahi mahi
 
Onlychevy6 said:
Dont forget the mahi mahi.. That is pretty much all I eat. Sometimes tilapia when they are out of mahi mahi
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Man I wish they had mahi mahi here. It pretty expensive in Hawaii as well. They sell it at costco?
 
I'm going to start getting a lot of different fish now that you guys have me thinking about it. My wife did pick up quite a bit of salmon today, so that will be a nice change too
 
be careful with the salmon bro... its a fattier fish... i know people say its a good fat but not for what your trying to accomplish... i would really stay away from it... stick with the white fish...


RickRock13 said:
I'm going to start getting a lot of different fish now that you guys have me thinking about it. My wife did pick up quite a bit of salmon today, so that will be a nice change too
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dylangemelli said:
everything is expensive here!! yeah they sell it at costco... honestly, mahi mahi is not my fave, its okay but i prefer others...
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Its actually my favorite lol. The other fishes taste too fishy for me. But Mahi tastes like meat. My dad was a fisherman. And he'd go out on his boat and catch Ahi and Mahi quite often so those are my favorites. ;)
 
i think im not big on it because it seems like everythime i have it, somehow its overcooked... it definitely can taste like meat... honestly, i like lobster the most =) who doesn't though right?? =)



mattrag said:
Its actually my favorite lol. The other fishes taste too fishy for me. But Mahi tastes like meat. My dad was a fisherman. And he'd go out on his boat and catch Ahi and Mahi quite often so those are my favorites. ;)
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dylangemelli said:
that's my boy eatin the greek yogurt!! You know, i've been adding a lot of cod to my diet lately and its been really great as well... you might want to give that a try...

VERY NICE on the 85's on shoulder presses... Im kinda stuck on 80's right now but like you said, that first one, just getting them off your knees is a bi$$$tch! Plus, I hate to have anyone push up my press on the first one because it just looks weak! =) Good work bro... Your doing a great job!
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Rick is quite a bit lighter than me and I did DB Military for the first time in a long time today. Been sticking with the BB for my shoulder, but I pushed it.

I used to be able to push the bills for at least 4 or 5 reps. Guess I lost my touch, I only got the 100s twice, surrendered to the 85s and got 8 and then 7. That says a lot about how strong Rick is honestly.

I had just finished my deads for the day though just to be completely far. 135x10, 225x20, 315x15, 365x10.
The last set of deads almost killed me, but I managed to crawl over to the dumb bells and toss the bills up a few times before I was so beet red in the face it look like I was on gear....or am I on gear....huh, my log starts MONDAY!!!

Sorry Rick, no hijack. I'm blown away you are as strong and as lean as you are. I'm looking forward to your next bulk. I remember your cycle last year about this time you finished at 202lb or something. We were just pounds apart at that point. I'm 212 right now......
 
dylangemelli said:
be careful with the salmon bro... its a fattier fish... i know people say its a good fat but not for what your trying to accomplish... i would really stay away from it... stick with the white fish...
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I disagree whole-heartedly.

Paleo and Primal are both good ways to eat. I prefer Primal, but honestly on cycle I have to some grains because my whole body is in overdrive, but I assure you I could eat salmon every night and still get lean as a mofo.

Holy sh1t bro, just noticed. Are you really 6'1'' and 30+lbs lighter than me? I don't live by the beach tho so I get to enjoy being fat during the winter!!! ha ha

Eat salmon! Train hard. Get big(er). I say it like bc in your avi you are ripped son!
 
its all good man... and everyone has their own opinion on this... for straight cutting, i just have always had much better luck with white fish and when i cut out salmon i notice a big difference...

lolll yes when i look out my balcony its all ocean!

im about 188 now... i just finished my cycle and put on about 15 lbs. but my body fat went down about 1%... i appreciate the compliment bro...


morry said:
I disagree whole-heartedly.

Paleo and Primal are both good ways to eat. I prefer Primal, but honestly on cycle I have to some grains because my whole body is in overdrive, but I assure you I could eat salmon every night and still get lean as a mofo.

Holy sh1t bro, just noticed. Are you really 6'1'' and 30+lbs lighter than me? I don't live by the beach tho so I get to enjoy being fat during the winter!!! ha ha

Eat salmon! Train hard. Get big(er). I say it like bc in your avi you are ripped son!
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morry said:
I disagree whole-heartedly.

Paleo and Primal are both good ways to eat. I prefer Primal, but honestly on cycle I have to some grains because my whole body is in overdrive, but I assure you I could eat salmon every night and still get lean as a mofo.

Holy sh1t bro, just noticed. Are you really 6'1'' and 30+lbs lighter than me? I don't live by the beach tho so I get to enjoy being fat during the winter!!! ha ha

Eat salmon! Train hard. Get big(er). I say it like bc in your avi you are ripped son!
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I agree. But everyone is different. I'm a primal eater myself.

And damn. Rick is a beast!!
Soon I will be living back in Hawaii so I will need to be ripped all year round. Hahaha. Damn I'm gonna miss eating.
 
dylangemelli said:
be careful with the salmon bro... its a fattier fish... i know people say its a good fat but not for what your trying to accomplish... i would really stay away from it... stick with the white fish...
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Yeh I know bro. I wont be eating it all the time, but Salmon is just so damned good when prepared right. One of my favorite types of fish:trout:

dylangemelli said:
everything is expensive here!! yeah they sell it at costco... honestly, mahi mahi is not my fave, its okay but i prefer others...
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What are your favorites? I want to start trying different kinds and just looking for other ideas

mattrag said:
Its actually my favorite lol. The other fishes taste too fishy for me. But Mahi tastes like meat. My dad was a fisherman. And he'd go out on his boat and catch Ahi and Mahi quite often so those are my favorites. ;)
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Im going to have to try the Mahi Mahi. Never had it...

dylangemelli said:
i think im not big on it because it seems like everythime i have it, somehow its overcooked... it definitely can taste like meat... honestly, i like lobster the most =) who doesn't though right?? =)
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Damn I wish I was rich. I would eat lobster EVERY DAY! :bling:

morry said:
Rick is quite a bit lighter than me and I did DB Military for the first time in a long time today. Been sticking with the BB for my shoulder, but I pushed it.

I used to be able to push the bills for at least 4 or 5 reps. Guess I lost my touch, I only got the 100s twice, surrendered to the 85s and got 8 and then 7. That says a lot about how strong Rick is honestly.

I had just finished my deads for the day though just to be completely far. 135x10, 225x20, 315x15, 365x10.
The last set of deads almost killed me, but I managed to crawl over to the dumb bells and toss the bills up a few times before I was so beet red in the face it look like I was on gear....or am I on gear....huh, my log starts MONDAY!!!

Sorry Rick, no hijack. I'm blown away you are as strong and as lean as you are. I'm looking forward to your next bulk. I remember your cycle last year about this time you finished at 202lb or something. We were just pounds apart at that point. I'm 212 right now......
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Thank you Morry! I agree that I have very good strength for my weight, and I'm pretty proud of it, but you sir are a BEAST!! I might be able to crank a couple reps out on 100s, but I dont think I would ever be able to get them up to find out...lol

Last year when I was over 200 and close to your weight i was pretty strong, but I wasnt real happy with my appearance. i was a big fat ass in my mind. I become very happy being single digit bodyfat, so I am planning to stay under 10% max from here on out....BUT,......

I am planning a pretty big bulk next fall/winter (yeh I know its a good ways out), but it will be epic I promise. I am planning on getting my feet wet with test this summer for a nice real lean bulk with an oral kickstart, then my fall/winter bulker will be BIG. I'm not sure what I will run yet, and you will probably get some questions from me for your input before I decide anything, but it could be Test/Deca/Dbol and possibly even more for a good 12-14 week cycle. I have a long time to plan and want to do it right, but thats what has been bouncing around my head. More to come...:sgrin:

morry said:
I disagree whole-heartedly.

Paleo and Primal are both good ways to eat. I prefer Primal, but honestly on cycle I have to some grains because my whole body is in overdrive, but I assure you I could eat salmon every night and still get lean as a mofo.

Holy sh1t bro, just noticed. Are you really 6'1'' and 30+lbs lighter than me? I don't live by the beach tho so I get to enjoy being fat during the winter!!! ha ha

Eat salmon! Train hard. Get big(er). I say it like bc in your avi you are ripped son!
Click to expand...

Dylan is mad ripped, and where I am trying to get to bodyfat wise. Dude has vascularity that is insane!


dylangemelli said:
its all good man... and everyone has their own opinion on this... for straight cutting, i just have always had much better luck with white fish and when i cut out salmon i notice a big difference...

lolll yes when i look out my balcony its all ocean!

im about 188 now... i just finished my cycle and put on about 15 lbs. but my body fat went down about 1%... i appreciate the compliment bro...
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Damn what I wouldnt give to live in Hawaii. Ive always heard it is expensive as sh1t to live there though

mattrag said:
I agree. But everyone is different. I'm a primal eater myself.

And damn. Rick is a beast!!
Soon I will be living back in Hawaii so I will need to be ripped all year round. Hahaha. Damn I'm gonna miss eating.
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You can be ripped year round, and still enjoy the hell out of food if you do it right....trust me!! :food:



Pics will be coming later today guys! I think you guys will agree that it shows some good changes. I have found much better lighting conditions that show definition much better and doesnt wash away the contours. I am definitely the hardest on myself and the worst critic of my progress, but I was even impressed with the practice pics I took yesterday.

I had a big cheat meal last night to fill up on glycogen to look full today. It worked pretty well considering I did a lot of cardio yesterday and cals were low overall. This morning I was 168 and pretty full and lean without too much if any bloat at all. Im getting ready to hit the cardio hard and extend my fast to around 4 pm, then will take pics sometime early evening when I should look dry, lean, and still fairly full for the pics! I will try and get a few different poses and angles in there and maybe some I've never done before to get opinions on as well. ;)
 
Hey Rick, are your quads kind of small? Asking because we're sitting around the same weight/BF% but your arms look way bigger in your pictures than mine.
 
jaycuda said:
Hey Rick, are your quads kind of small? Asking because we're sitting around the same weight/BF% but your arms look way bigger in your pictures than mine.
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Yeh bro....like many others my lower body got neglected for many years. Its starting to come up and look better but it takes time.

My arms are my best trait no doubt, with my shoulders not far off. My arm size is at around 16.25" right now and is closer to many in the 190-200 lb range.
 
RickRock13 said:
Yeh bro....like many others my lower body got neglected for many years. Its starting to come up and look better but it takes time.

My arms are my best trait no doubt, with my shoulders not far off. My arm size is at around 16.25" right now and is closer to many in the 190-200 lb range.
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Alright, yeah mine are sitting around 15" flexed. I was getting worried lol. My legs are naturally my biggest future, kind of sucks since unless you're planning to go on stage large quads don't really get much attention.
 
Well, as promised these are the pics....I'm pretty happy with them for the most part. They are still not perfect, and I have to play with lighting and stuff a little more. But I think they did come out pretty good. I think it shows some nice changes and I am starting to feel real ripped!! You can see the vascularity coming through in a lot of the pics, but they dont even do it justice. i have veins coming in eveywhere! You can see how good they are coming in on my lats and across the back. I know I've never been this lean and I am thinking I have to be real close to 7% now. I was 168 this morning, so thats about 6 lbs heavier and about 1% bodyfat leaner than my best during the summer!!


I have to say that in 4 weeks, I have made very similar progress and just as good as a mild methyl cycle. These SARMS are excellent for this type of goal in a recomp and where I think they really shine. I dont know that they would be as good in a bulk, but they have helped me to hold onto every bit of muscle and build a little more while cutting up incredibly. I cant complain about that!!

The differences are coming so fast now, that in two weeks when I take pics again it could be ridiculous. When you get this low in bodyfat, very small changes in bodyfat of even a tenth or two of a percent look like big changes!! I'm enjoying myself right now!!

ALL input and opinions are appreciated and encouraged guys!!



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RickRock13 said:
Well, as promised these are the pics....I'm pretty happy with them for the most part. They are still not perfect, and I have to play with lighting and stuff a little more. But I think they did come out pretty good. I think it shows some nice changes and I am starting to feel real ripped!! You can see the vascularity coming through in a lot of the pics, but they dont even do it justice. i have veins coming in eveywhere! You can see how good they are coming in on my lats and across the back. I know I've never been this lean and I am thinking I have to be real close to 7% now. I was 168 this morning, so thats about 6 lbs heavier and about 1% bodyfat leaner than my best during the summer!!


I have to say that in 4 weeks, I have made very similar progress and just as good as a mild methyl cycle. These SARMS are excellent for this type of goal in a recomp and where I think they really shine. I dont know that they would be as good in a bulk, but they have helped me to hold onto every bit of muscle and build a little more while cutting up incredibly. I cant complain about that!!

The differences are coming so fast now, that in two weeks when I take pics again it could be ridiculous. When you get this low in bodyfat, very small changes in bodyfat of even a tenth or two of a percent look like big changes!! I'm enjoying myself right now!!

ALL input and opinions are appreciated and encouraged guys!!



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:notworthy: To the master himself!

:clap2:Bravo and well done so far

:aargh: You are making the weights do this when you are working out

:bow28:


Nothing short of fantastic. You've got it in you to compete man. The body of a god. You have it. Enjoy that sh1t!!!

Striations! Veins! Everything!!!

No suggestions besides can you trade bodies with me until I get about half way there!!! Now I'm going to be so impatient with myself!

I keep editing my post because I keep think of sh1t to put in. At least I got the first spot to tell you how focking great you look :gay: :lol:

You can see why you DB military press so much. The development in your delts and upper back is nothing short of focking wiked bro. That is some great development and your delts look like boulders!!!

The veins in my back are pretty nuts, but very hard to see in pics. Last cycle I logged, I had somebody take a YouTube video of me doing cable lateral and front raises. It was easy to see at that point. What about a video like that, taken from the back so you can protect your identity??


Morry
 
OMFG rick... You are even more ripped than I thought... jeezus!!

I think... I am going to cut VERY soon....
 
Holy hammer mate!! Your freakin huge for your weight! That lighting is defiantly better for pics. The first back shot is awesome.
 
Definitely getting lean as f*** and you're getting the sick "monster face" in your back.:rofl: Making me even more interested in SARMs.
 
morry said:
:notworthy: To the master himself!

:clap2:Bravo and well done so far

:aargh: You are making the weights do this when you are working out

:bow28:


Nothing short of fantastic. You've got it in you to compete man. The body of a god. You have it. Enjoy that sh1t!!!

Striations! Veins! Everything!!!

No suggestions besides can you trade bodies with me until I get about half way there!!! Now I'm going to be so impatient with myself!

I keep editing my post because I keep think of sh1t to put in. At least I got the first spot to tell you how focking great you look :gay: :lol:

You can see why you DB military press so much. The development in your delts and upper back is nothing short of focking wiked bro. That is some great development and your delts look like boulders!!!

The veins in my back are pretty nuts, but very hard to see in pics. Last cycle I logged, I had somebody take a YouTube video of me doing cable lateral and front raises. It was easy to see at that point. What about a video like that, taken from the back so you can protect your identity??


Morry
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Coming from you.....that means TONS and speaks volumes brother! I appreciate it bro!

mattrag said:
OMFG rick... You are even more ripped than I thought... jeezus!!

I think... I am going to cut VERY soon....
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Thanks a lot Matt!!

Lukef2000 said:
All I can say is wow bro! You are absolutely ripped! You have done a fantastic job thus far!
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Thanks bro!

kansui said:
Holy hammer mate!! Your freakin huge for your weight! That lighting is defiantly better for pics. The first back shot is awesome.
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Thank you very much man! The lighting is definitely HUGE in getting quality pics Ive found out. I still dont have it quite perfect yet, but it is improved from the bathroom lighting I was using before.

I'm pretty proud of that back pic. Its probably my best shot
 
RickRock13 said:
Well, as promised these are the pics....I'm pretty happy with them for the most part. They are still not perfect, and I have to play with lighting and stuff a little more. But I think they did come out pretty good. I think it shows some nice changes and I am starting to feel real ripped!! You can see the vascularity coming through in a lot of the pics, but they dont even do it justice. i have veins coming in eveywhere! You can see how good they are coming in on my lats and across the back. I know I've never been this lean and I am thinking I have to be real close to 7% now. I was 168 this morning, so thats about 6 lbs heavier and about 1% bodyfat leaner than my best during the summer!!


I have to say that in 4 weeks, I have made very similar progress and just as good as a mild methyl cycle. These SARMS are excellent for this type of goal in a recomp and where I think they really shine. I dont know that they would be as good in a bulk, but they have helped me to hold onto every bit of muscle and build a little more while cutting up incredibly. I cant complain about that!!

The differences are coming so fast now, that in two weeks when I take pics again it could be ridiculous. When you get this low in bodyfat, very small changes in bodyfat of even a tenth or two of a percent look like big changes!! I'm enjoying myself right now!!

ALL input and opinions are appreciated and encouraged guys!!



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OMG Rick you look fantastic. Now if you can get your legs to match your upper body my gosh ... Great job brother.
 
Holy schnikeys, Rick! Your back is freaking ridiculous.
 
RickRock13 said:
Well, as promised these are the pics....I'm pretty happy with them for the most part. They are still not perfect, and I have to play with lighting and stuff a little more. But I think they did come out pretty good. I think it shows some nice changes and I am starting to feel real ripped!! You can see the vascularity coming through in a lot of the pics, but they dont even do it justice. i have veins coming in eveywhere! You can see how good they are coming in on my lats and across the back. I know I've never been this lean and I am thinking I have to be real close to 7% now. I was 168 this morning, so thats about 6 lbs heavier and about 1% bodyfat leaner than my best during the summer!!


I have to say that in 4 weeks, I have made very similar progress and just as good as a mild methyl cycle. These SARMS are excellent for this type of goal in a recomp and where I think they really shine. I dont know that they would be as good in a bulk, but they have helped me to hold onto every bit of muscle and build a little more while cutting up incredibly. I cant complain about that!!

The differences are coming so fast now, that in two weeks when I take pics again it could be ridiculous. When you get this low in bodyfat, very small changes in bodyfat of even a tenth or two of a percent look like big changes!! I'm enjoying myself right now!!

ALL input and opinions are appreciated and encouraged guys!!



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Holy $hit rick, shredded bro!
 
I know I don't post much in this log but damn man I have been following every step of the way....you are looking ****1ng ripped Boss!!! Great work!
 
Need2Be Lean like Rick
 
I think the source is his wife....

We'll need to trick her into giving us some so we can reverse engineer it.

SARMS ain't got **** on Need2BeLEANLikeRick

N2BllR, has a good ring to it, no?

Sh1t, tren ain't got **** on it.

Bravo again. I can't say it enough.
 
Sick picks Rick! Mad props bro...

As others have mentioned, your back is lookin shredded, as is the rest of you of course, but getting your back to look like that isnt easy...

I can get lower bf% to see all my abs and still hold some lower back fat... its a toughy for me.


Just gets me all the more excited for the next cut though... Ive added a LOT of mass to my back recently and Im really excited to see what Im working with.

Thanks for sharing these pics bro, its inspirational.
 
Onlychevy6 said:
OMG Rick you look fantastic. Now if you can get your legs to match your upper body my gosh ... Great job brother.
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Thanks Jeff! My legs arent terrible, but they could use size for sure. I might post some leg pics up by the end of this if I can work myself up to it...

MidwestBeast said:
Holy schnikeys, Rick! Your back is freaking ridiculous.
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Thanks Beast! I have to admit that I was even my surprised my back looked that good. I hadnt taken pics of it in a long time so I was surprised too at the development Ive had there

LiveToLift said:
Holy $hit rick, shredded bro!
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Thanks brother!

TheDarkHalf said:
I know I don't post much in this log but damn man I have been following every step of the way....you are looking ****1ng ripped Boss!!! Great work!
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Thanks DH! Appreciate it!

AaronJP1 said:
Need2Be Lean like Rick
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LMAO :laugh:

MidwestBeast said:
It's a very special extract and hard to source. It will not be had cheap. :lol:
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LMAO....ancient chinese secret

morry said:
I think the source is his wife....

We'll need to trick her into giving us some so we can reverse engineer it.

SARMS ain't got **** on Need2BeLEANLikeRick

N2BllR, has a good ring to it, no?

Sh1t, tren ain't got **** on it.

Bravo again. I can't say it enough.
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Part of the reason might be my wife, but definitely not anything to do with sex (unless its lack of), maybe some of the cooking though...lol

BarbellBeast said:
GREAT. FOCKING. JOB.

You are absolutely positively KILLING IT. Proud of you bro. Came a long way!!! :thumbsup:
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Thanks a lot BB. Means a lot to me brother!

Sourdough said:
Sick picks Rick! Mad props bro...

As others have mentioned, your back is lookin shredded, as is the rest of you of course, but getting your back to look like that isnt easy...

I can get lower bf% to see all my abs and still hold some lower back fat... its a toughy for me.


Just gets me all the more excited for the next cut though... Ive added a LOT of mass to my back recently and Im really excited to see what Im working with.

Thanks for sharing these pics bro, its inspirational.
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I really appreciate the compliments bro.My back has come a long way, and even further than I thought. Im very proud of it now that it is pretty ripped up!




You guys really help to keep me motivated and focused so I can keep killin it. Its a big reason why I try to keep some sort of log going all the time. Without one its just not the same. I feel like if I dont kill it I will be letting a lot more people down than myself. Thanks again to all of you! :cheers:
 
Yah you are definitely below 7% I think your calipers were not giving you enough credit and measuring you about 1% too high which is not unusual. I am going to estimate 6.5% you could acutally be lower. Perfectly done slow and steady preserving all your mass. Don't bother going too much lower unless you go to contest. That's where it's hard to keep the muscle and you already look fantastic and ready to rock the beach for the summer. You can ease down a bit more but 6% is fine.
 
chocolatemilk said:
Holy fock Rick

I need to read over your whole log and see how you did this. I have no idea how to get into low bf.
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I think you should start at his hella/trenazone stack log... thats where it all began lol. Well for me anyway. Im going to have to run hella/trenavar/trenazone and do some mean cutting.
 
DreamWeaver said:
Yah you are definitely below 7% I think your calipers were not giving you enough credit and measuring you about 1% too high which is not unusual. I am going to estimate 6.5% you could acutally be lower. Perfectly done slow and steady preserving all your mass. Don't bother going too much lower unless you go to contest. That's where it's hard to keep the muscle and you already look fantastic and ready to rock the beach for the summer. You can ease down a bit more but 6% is fine.
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Well....I still don't think I'm much under 7%, if at all. The lighting is helping a lot with bringing the definition out. When I see pics of some people at 6% there are things I don't see on myself like prominent veins coming up my ABS along with more striations coming through.

Wherever I'm at, 6% is my goal and i don't want to go lower than that so I will be slowing down a bit but I am going to capitalize on having the SARMS ability to preserve muscle a little longer and drop another 1 to 2 lbs of fat over the next 3 weeks or so. After that it will be more of a maintaining bodyfat while adding muscle slowly
 
chocolatemilk said:
Holy fock Rick

I need to read over your whole log and see how you did this. I have no idea how to get into low bf.
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Thanks CM! The SARMS helped a lot with preserving the muscle, but 90% of the credit goes to my diet and training. Killing the cardio and doing lean gains/IF were the biggest key ;)
 
mattrag said:
I think you should start at his hella/trenazone stack log... thats where it all began lol. Well for me anyway. Im going to have to run hella/trenavar/trenazone and do some mean cutting.
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You are correct sir. That is where it all REALLY started. That's when I pretty much really got into lean gains also. The cycle was great, but the diet deserves most of the credit for transforming my physique over the last year ;)
 
RickRock13 said:
You are correct sir. That is where it all REALLY started. That's when I pretty much really got into lean gains also. The cycle was great, but the diet deserves most of the credit for transforming my physique over the last year ;)
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I'm gonna give it a go when I begin the cut. ;)

Soon. About four weeks time and it'll be cut log for me. Gotta figure out what supps to run before my hormonals.
 
chocolatemilk said:
Holy fock Rick

I need to read over your whole log and see how you did this. I have no idea how to get into low bf.
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He was pretty lean to start out too, and he slowly took it down preseving a lot of mass. Using Sarms in his PCT really seemed to help but he was carefull and maintained his weight very well while he slowly got leaner. Very similar to what I was able to do last year until I got down to 6% and had to get lower for contest where I definitely lost some mass.
 
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