Edwitt is on the Road to 240lb and a 500ln bench
- Thread starter edwitt
- Start date
morry
Well-known member
it's a word for you bish......blower.....
here ya go scwelly
the focking online british dictionary said:
I didn't know either. That was a fat phone too. I'm overdo for another one....thinking abouth the mini EVO bc focking sprint won't get the torch bc they are a bunch of butt hurt homo fock lick blowers.....
Spartan-JS
New member
still following your log Edd, very motivating seeing you put up those big #.
I just moved to Aruba and am having some motivational problems to go to the gym every night bc im dead tired after work, still getting used to the heat and humidity i guess. You log is helping me to get my ass to gym and just keep moving forward!
I just moved to Aruba and am having some motivational problems to go to the gym every night bc im dead tired after work, still getting used to the heat and humidity i guess. You log is helping me to get my ass to gym and just keep moving forward!
edwitt
Well-known member
Thanks big guy was reading your log 50 chicken wings!!!!!!!!!!
Same as the old Dog and Bone
YUH
Gotta get few photos up that r actually in focus
Thanks, Ive been giving it my best
No worries my man i know your always lurking around, besides i got your number
schwellington
Well-known member
im going to refer to my cell phone as a blower from now on- see what all the yanks think lol
YUH!
YUH!
edwitt
Well-known member
Cycle kicked off Nov 29th +31lbs with the orals then one week later i started the injectables dropping the A-Bombs after week 4 substituting them for Test Suspension @ 112mg pre WO about 40 days.... The final 6 week ill probably introduce the igf pre WO back into the game and start pinning the slin and HGH (same pin) bi laterally PWO
Well since Tuesday i started pinning the Suspension bi laterally in muscle worked out to see about the site enhancement that many claim.... Original plan was to run for 8 weeks but as i have another 120ml of this stuff gonna run this bilateral protocol for another 4-6 weeks..... Pinned my Triceps Tuesday, quads yesterday and i just pinned my upper chest as its time to smash chest
I i have my routine planned out to the last set it will be very similar to last weeks but i now have a better idea of what my working weight will be also im upping the flat-bench lock-outs to 475 and the overhead ones to 405 il have to reduce the range of motion by shortening the chains to achieve this, once again this is all about CNS priming
Off to prepare my Pre and Post shakes
Well since Tuesday i started pinning the Suspension bi laterally in muscle worked out to see about the site enhancement that many claim.... Original plan was to run for 8 weeks but as i have another 120ml of this stuff gonna run this bilateral protocol for another 4-6 weeks..... Pinned my Triceps Tuesday, quads yesterday and i just pinned my upper chest as its time to smash chest
I i have my routine planned out to the last set it will be very similar to last weeks but i now have a better idea of what my working weight will be also im upping the flat-bench lock-outs to 475 and the overhead ones to 405 il have to reduce the range of motion by shortening the chains to achieve this, once again this is all about CNS priming
Off to prepare my Pre and Post shakes
morry
Well-known member
Have you noticed site enhancement with the Test suspension?
What are you pinning it with (gauge and length?)?
IM I assume, I know I've read you talking about SubQ for AAS, but I think you were saying it wasn't advisable (multiple pin spots, lumps, etc...).
edwitt
Well-known member
CHEST
Incline-Bench
135 x 12
225 x 8
275 x 6
335 x 6
335 x 6
335 x 6
335 x 6
335 x 5 F
325 x 6 barely
275 x 12
275 x 12 barely
Lock outs flat bench - This is purely CNS exercise un racking holding and re racking the bar
475 x 5 seconds x 2
475 x approx 10 seconds F had no one to time me
Was just spent and didnt have the energy for shoulders will go back this evening finish the job
Cables from the bottom 3 sets
Machine Hammer Presses 3 sets TUT
Incline-Bench
135 x 12
225 x 8
275 x 6
335 x 6
335 x 6
335 x 6
335 x 6
335 x 5 F
325 x 6 barely
275 x 12
275 x 12 barely
Lock outs flat bench - This is purely CNS exercise un racking holding and re racking the bar
475 x 5 seconds x 2
475 x approx 10 seconds F had no one to time me
Was just spent and didnt have the energy for shoulders will go back this evening finish the job
Cables from the bottom 3 sets
Machine Hammer Presses 3 sets TUT
edwitt
Well-known member
We shall see although ive added 7/8" to my arms this cycle my tris are bigger but still lagging bis, so if I pin just tris and not bis with the suspension we will get a definitive answer over the next 4-6 weeks
My big buddy Scott swears by Suspension and site enhancement and credits it to the massive size of his 23" guns....
Felt really jacked after WO took this picture slight better focus think you can see my chest is really solid and full maybe ill hit the 50" club this cycle im prob about 49 as is
Also just weighed in naked at 240.2lbs + 32.2lbs
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SouthernCharm
Well-known member
Chest is lookin massive brotha! You're obviously doing something right!
schwellington
Well-known member
wtf +32 lbs you bastard!
lookin good dude, for real very impressed!
hmmm tren must really be a beast
anyways dude, your chest/abs/shoulder/everything- lookin good!
lookin good dude, for real very impressed!
hmmm tren must really be a beast
anyways dude, your chest/abs/shoulder/everything- lookin good!
morry
Well-known member
J-A-C-K-E-D the eff up.
I think I'm +5 right now.....lol
ED, def keep up with the size for localized effects. I'd be interested and the way you have it setup, I agree it will give us a pretty good idea if it has site specific advantages.....
Last edited:
unc21
Member
Ive never experienced site enhancement, but I know there are some that do. The ones that have had site growth, say that you must actually get enough oil in the muslce (over time) to actually stretch the fascia. Most that try it, do it for a short amount of time (like myself) and figure that its not doing anything in that department.
edwitt
Well-known member
Ill have to confer with my man Scott but if he agrees and it does make sense Unc21 because from the dozens of threads I,ve read from users exp there seem so much conflicting opinion so swearing by it and some saying BS
Anyway im gonna pin my tris to the end of this cycle (2 more months) that should be long enough to prove or disprove the thoery as far as my genetics are concerned... Worst way im getting 112mg pure test Pre WO increasing my blood serum levels significantly at time of my WO and that alone has definitely contributed to my overall gains significantly....
Unc21 you ever use tren suspension ? i have some on the way :aargh:
a few sources used to carry it but I never had a chance to run it while it was in greater supply
HereToStudy
Primordial Performance Rep
Ed you are a beast, the change from day one until now is incredible.
oldguns
Member
I feel that site enhancement is based on genetics. I had a doc doing my shots years ago, when I asked him about it he replied " If I inject 20 guys, only one will have this benefit, and your one of them." I guess its one of those things you need to check out and see if it works for you. I know a guy thats getting excellient results on 500mg an another getting the same results on 750 mg, both on test e. I'm waiting on Ed's results to see if it works for him......
edwitt
Well-known member
No the claims of site enhancement comes only from Test Suspension and its for the very fact that there is no ester attached to the test it disperses and clears very quickly and some claim it will enhance the site injectected.. I really like Unc21 explination to be honest, im going to discuss this with my bro Scott and see if has any science to back this up other than 23" guns!!!!!!!!!!
edwitt
Well-known member
Shoulders
Never got back last night to finish shoulders so did so this morning
Chris wanted me to do 3 sets of 12 @ 405lbs o those overhead presses with the chains he told me to reduce the ROM as much as i had to complete a set... To be honest i didnt think id even be able to unrack 405 but with 3-4" of ROM significantly less than last time or that in his video i did and it was fun slamming 405 into those chains, felt awesome
Felt really strong today picked up some 100lb DB and pressed them for 13, 15, 12 was suprised at this and the rest of my shoulder WO followed suit weight and reps was up.. Unfortunately didnt record the whole WO and i dont want to post numbers i cant refer back to in-case they are incorrect
Going out to dinner tonight at Peter Lugers very famous Old School steak joint gonna be a monstrosity of red meat Ill take a picture of my plate for sure
Never got back last night to finish shoulders so did so this morning
Chris wanted me to do 3 sets of 12 @ 405lbs o those overhead presses with the chains he told me to reduce the ROM as much as i had to complete a set... To be honest i didnt think id even be able to unrack 405 but with 3-4" of ROM significantly less than last time or that in his video i did and it was fun slamming 405 into those chains, felt awesome
Felt really strong today picked up some 100lb DB and pressed them for 13, 15, 12 was suprised at this and the rest of my shoulder WO followed suit weight and reps was up.. Unfortunately didnt record the whole WO and i dont want to post numbers i cant refer back to in-case they are incorrect
Going out to dinner tonight at Peter Lugers very famous Old School steak joint gonna be a monstrosity of red meat
Ill take a picture of my plate for sure
edwitt
Well-known member
Unc21 good post looks like you were pretty much on the money
You must actually get enough oil in the muslce (over time) to actually stretch the fascia
"Yes this will work you can bulk a site over time like the long head of biceps, gotta make sure u stick same site to cause the scar tissue, no massage.Esterfied gear is cleaved and released to blood before its effective." my bud Scott
he says will work best with small muscle like bis, tris and calves
You must actually get enough oil in the muslce (over time) to actually stretch the fascia
"Yes this will work you can bulk a site over time like the long head of biceps, gotta make sure u stick same site to cause the scar tissue, no massage.Esterfied gear is cleaved and released to blood before its effective." my bud Scott
he says will work best with small muscle like bis, tris and calves
schwellington
Well-known member
ed, im adding test suspension i am interested in tren suspension too.......
i figure 100 mg test suspension on WO days would be sweet
and if i could get tren suspension
OMG
i figure 100 mg test suspension on WO days would be sweet
and if i could get tren suspension
OMG
unc21
Member
test susp is great preworkout about and hour or so before hand. A lot of guys that dont like orals will do this for a nice boost for during a workout.
unc21
Member
good deal bro
Althought Ive pinned calves once, and never again!!! lol. **** hurt for days and couldnt walk at all.
edwitt
Well-known member
LOL well being the greedy bastard that i am ran my orals for 30 days and when they ran out (they never run out) i substituted the suspension as Unc says for a pre WO boost pinning 60mins Pre WO maximize blood serum levels at the point of WO in the same way as you take your Dbols 90min Pre WO
thundergod
Well-known member
Test-Suspension is awesome for workout aggression, strength, focus, etc....
Truly rivals even the strongest pre-workout orals like methly-tren, cheque drops, halo, etc....
I can't wait to try out what I e-mailed you about.
Pre-Workout Injection Protocol:
Test-Suspension----75 mgs.
Tren-Suspension----75 mgs.
Test-Propionate----100 mgs.
Injected 1 hour pre-workout only.
Gonna tear some weights straight up!! :aargh:
edwitt
Well-known member
schwellington
Well-known member
this is going to be my pwo
tren ace-50mgs
tren suspension-whatever eddy sais
halotestiin-3 grams
methamphetamine- 80- cc shot
OMG YUH!
tren ace-50mgs
tren suspension-whatever eddy sais
halotestiin-3 grams
methamphetamine- 80- cc shot
OMG YUH!
edwitt
Well-known member
Lord have mercy
schwellington
Well-known member
lol yuh yuh i do what someone does in 3 cycles- that my pwo
nahhhh no more meth for me
but i would love to do a tren suspension mmmmmhgmmmmmm
that steak is legit eddy im gunna destroy some beef tonight
lookin good eddy- lookin good
edwitt
Well-known member
+34.2lbs and still got veins
Incline skull crushes - 30sec interval drop set
180 x 6
179 x 8
170 x 8
160 x 8
150 x 8
140 x 8
130 x 9
120 x 10
3 minute rest
V Bar pull downs - drop set
180 x 10
170 x 9
160 x 9
150 x 13
150 x 12
Flat bench skull crushes - ezbar drop set
160 x 8
150 x 8
140 x 8
130 x 8
120 x 8
110 x 11
Reverse preacher thing for tris
60 x50
Bis
Preacher - 60sec drop set
150 x 6
140 x 7
130 x 7
130 x 6
120 x 7
110 x 9
100 x 7
3 min break
Hammer curls on preacher - drop set
Getting tired
50lb DB x 10
50 x 9
45 x 11
45 x 9
Incline bench 1 ARM cable curls thingies
been looking for isolation curls to give the tendon a break and came up with these, i get a really good contraction and peak and definitely gonna keep them in my repertoire and i thought a picture would better demonstrate what im talking about
4 sets 8-12 reps
Invalid Link Removed
Out of focus but you can see despite being + 34.2lbs there is quite some vascularity in my forearms
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and still got veinsIncline skull crushes - 30sec interval drop set
180 x 6
179 x 8
170 x 8
160 x 8
150 x 8
140 x 8
130 x 9
120 x 10
3 minute rest
V Bar pull downs - drop set
180 x 10
170 x 9
160 x 9
150 x 13
150 x 12
Flat bench skull crushes - ezbar drop set
160 x 8
150 x 8
140 x 8
130 x 8
120 x 8
110 x 11
Reverse preacher thing for tris
60 x50
Bis
Preacher - 60sec drop set
150 x 6
140 x 7
130 x 7
130 x 6
120 x 7
110 x 9
100 x 7
3 min break
Hammer curls on preacher - drop set
Getting tired
50lb DB x 10
50 x 9
45 x 11
45 x 9
Incline bench 1 ARM cable curls thingies
been looking for isolation curls to give the tendon a break and came up with these, i get a really good contraction and peak and definitely gonna keep them in my repertoire and i thought a picture would better demonstrate what im talking about
4 sets 8-12 reps
Invalid Link Removed
Out of focus but you can see despite being + 34.2lbs there is quite some vascularity in my forearms
Invalid Link Removed
thundergod
Well-known member
+34.2lbs
Incline skull crushes - 30sec interval drop set
180 x 6
179 x 8
170 x 8
160 x 8
150 x 8
140 x 8
130 x 9
120 x 10
3 minute rest
V Bar pull downs - drop set
180 x 10
170 x 9
160 x 9
150 x 13
150 x 12
Flat bench skull crushes - ezbar drop set
160 x 8
150 x 8
140 x 8
130 x 8
120 x 8
110 x 11
Reverse preacher thing for tris
60 x50
Bis
Preacher - 60sec drop set
150 x 6
140 x 7
130 x 7
130 x 6
120 x 7
110 x 9
100 x 7
3 min break
Hammer curls on preacher - drop set
Getting tired
50lb DB x 10
50 x 9
45 x 11
45 x 9
Incline bench 1 ARM cable curls thingies
been looking for isolation curls to give the tendon a break and came up with these, i get a really good contraction and peak and definitely gonna keep them in my repertoire and i thought a picture would better demonstrate what im talking about
4 sets 8-12 reps
Invalid Link Removed
Out of focus but you can see despite being + 34.2lbs there is quite some vascularity in my forearms
Invalid Link Removed
Hel Bloody Yeah!!! :twisted:
Now that's what I'm talkin' bout. I like those kinda pics. Action shots.
Those arms are really coming up now. Very nice progress.
And I love doing those one-arm cable preacher curls. They're on tap for me tomorrow morning!!
You're putting on great size and keeping it lean too. Real good.
The winter months, persistant training, and good gear have treated you well mate. Very well indeed.
Outstanding Work Ol' Boy......... :clap2:
schwellington
Well-known member
Eddy man- ur a beast for real- ur arms look ALOT bigger and vascularity is still present as you said man, well done!
TheKanezzi
Member
34.6lbs! Man you are a beast, you should bottle your sweat because that probably has the anabolic strength og 500mg test 5 per oz
Id buy it
Id buy it
schwellington
Well-known member
^^LOL
edwitt
Well-known member
1 handed dead
225 x 8 each side
315 x 5
405 x 2
2 hand grip
495 x 4
585 x 1 + versa gripp pro
605 x 1
625 x 1 PR
645 x F
585 x 3
1 handed grip
495 x 1 Each side
2 hands grip
495 X 7
Back is on fire off to stretch
Weighted pull up + 45lbs 90sec breaks
8,10,12
Wide grip
9,8,11
Standing straight arm lat pull downs
Stack x 15,15,13
Farmers x 3 sets
120 shrug 10 times walk 30 second shrug 5 times walk back shrug to failure 15ish
Behind back BB shrugs
315 x 15
365 x 15
405 x 15
Stick a fork in me, 90 minutes and out
225 x 8 each side
315 x 5
405 x 2
2 hand grip
495 x 4
585 x 1 + versa gripp pro
605 x 1
625 x 1 PR
645 x F
585 x 3
1 handed grip
495 x 1 Each side
2 hands grip
495 X 7
Back is on fire off to stretch
Weighted pull up + 45lbs 90sec breaks
8,10,12
Wide grip
9,8,11
Standing straight arm lat pull downs
Stack x 15,15,13
Farmers x 3 sets
120 shrug 10 times walk 30 second shrug 5 times walk back shrug to failure 15ish
Behind back BB shrugs
315 x 15
365 x 15
405 x 15
Stick a fork in me, 90 minutes and out
morry
Well-known member
1 handed dead
225 x 8 each side
315 x 5
405 x 2
2 hand grip
495 x 4
585 x 1 + versa gripp pro
605 x 1
625 x 1 PR
645 x F
585 x 3
1 handed grip
495 x 1 Each side
2 hands grip
495 X 7
Back is on fire off to stretch
Weighted pull up + 45lbs 90sec breaks
8,10,12
Wide grip
9,8,11
Standing straight arm lat pull downs
Stack x 15,15,13
Farmers x 3 sets
120 shrug 10 times walk 30 second shrug 5 times walk back shrug to failure 15ish
Behind back BB shrugs
315 x 15
365 x 15
405 x 15
Stick a fork in me, 90 minutes and out
Holy sh1t man! One handed deads, eh? Crazy stuff.
I'm getting more weights to dead more with. How is your grip? Do you use straps?