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Annihilatin' The Adipose - A SouthernCharm Cutting Log

Yeah, thats a funny thing, I know one guy who used to like using anadrol on cuts, because it would kill his appetite :D
 
EasyEJL said:
Yeah, thats a funny thing, I know one guy who used to like using anadrol on cuts, because it would kill his appetite :D
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anadrol huh? lol....... dont think itd work for me on a cut lol. if i bloat up from test AND abombs id be discouraged lol
 
Yeah, I never worreid about bloat on a cut, cause I know it will all disappear 3-4 days into PCT. that always makes it even more exciting cause the end of it shows the biggest change
 
EasyEJL said:
Yeah, I never worreid about bloat on a cut, cause I know it will all disappear 3-4 days into PCT. that always makes it even more exciting cause the end of it shows the biggest change
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Really?? I dont know if my liver could handle abombs right now after my bridge.. itd be nice for a kickstart i suppose for some strength
 
Chill with the EQ and ABombs papa, stick to what you have Layed out save your extra bread for new clothes and food....and let me know if u make any of those recepies.
 
perico13 said:
Chill with the EQ and ABombs papa, stick to what you have Layed out save your extra bread for new clothes and food....and let me know if u make any of those recepies.
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Yeah im not adding anything else in i was just thinkin if anything would benefit but if i want more towards the end I can always increase my doses ;)

ill let you know homie good lookin out!
 
LAST NIGHTS LEG WORKOUT

Squats - ATG

185 x 8
225 x 6
315 x 4

I was going for explosive power out of the hole. would have tried heavier but I had no belt... And so keeping my back straight was a task during the last set. felt great tho to go so low its hard as hell...


then i did some "hypertrophy" type sets on the leg press to increase time under tension

leg press
810 x 10
720 x 12
630 x 15
540 x 18
450 x 20

all of these were slow, deep and controlled, and really tore my legs up


superset-calf press/leg ext/ham curl

300 x 20/150 x 15/150 x 12
350 x 15/200 x 12/175 x 10
450 x 10/250 x 10/200 x 10
500 x 10/290 x 8/ 200 x 12
 
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be careful with leg extensions, the higher the weight the more pressre u r putting on ur knees. same with hammys...I don't like to go super heavy because it increases chance of injury. just do enough to work the muscle...ur size and shape will come from cumulative exercises (squat/leg press).
 
MrBigPR said:
be careful with leg extensions, the higher the weight the more pressre u r putting on ur knees. same with hammys...I don't like to go super heavy because it increases chance of injury. just do enough to work the muscle...ur size and shape will come from cumulative exercises (squat/leg press).
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Gotcha bro, I appreciate it. I dont ever "lock out" on the leg extensions, because I can see over 200 lbs and locking out possibly hurting... I do those supersets to really fatigue the muscle and burn a few extra calories.
 
ok so ive had two days off, had some personal stuff going on but its back to the iron today! i did walk my pup yesterday so i did "some" cardio lol
 
funkd0c said:
good news going on in here! nice SC.
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yeah this good news is that im giving this fat another week before i put it out of its misery! lol


damn i just wanna start pinning lol
 
Deadlift - Since that thread's been up, I wanted to see how well I did on DLs if i did em first...

DL

135 x 12
225 x 10
275 x 8
315 x 6
365 x 4

1 arm Bent DB rows

80 x 15
90 x 12
110 x 8
120 x 6

each side


t bar rows on machine (for you unreal! lol)

135 x 12
155 x 10
175 x 10
205 x 6

Ok so maybe this was hard, but I blame it partly on the DB rows and deads..

Incline DB curls

35 x 10
45 x 10
50 x 8

BB shrugs just to kill my traps

185 x 15
225 x 12
275 x 12 - failed on last one, so really 11 lol
 
Looking good man. Going to check my deads either this weekend or next. Im starting flag football tomorrow, so I may save 'em till next weekend
 
oh and by the way im bumping the start date to 8/13 :D

blood panels don't lie ;)
 
MrBigPR said:
so u've been lying to us :nono:

8/13 was a month ago

















jk, gonna be awesome hermano!!!
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oops.. damn i get all the blood rushed from my head to my back... i meant 9/13 lol

damn brain cells....... ;)
 
big ol' shameless bump

i mean REAL SHAMELESS

cuz if you're not posting on my log then wtf are you doing?!?!

act like youre busy reading gamers log or something ;)
 
Glad to see u deadlifting.

Saw a sig where it said "There is no point in being alive if you cannot do the deadlift."
-Jón Páll Sigmarsson-
That dude must be nutz :bigok:
 
Tomahawk88 said:
Glad to see u deadlifting.

Saw a sig where it said "There is no point in being alive if you cannot do the deadlift."
-Jón Páll Sigmarsson-
That dude must be nutz :bigok:
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yeah i heard that dude likes panties.............. ;)


i had a bad ass back workout today... fasted too... my lifts would have all been bigger with a little bit of food in me ;)
 
GnastyMcNasty said:
sorry dont feel like reading the whole log but what are u running?? test/t3/tren??
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test e 500mg wk 1-8, 750mg wk 9-16
tren ace 50mg ed wk 9-16 (will adjust dose depending on sides, etc)
t3 25 - 50 -75mcg wk 9-16
formastanzol 100mg ed wk 9-16

my otc supps:

creatine
beta alanine
attack
need2slin
cla
egcg
adderllin
cayenne pepper pills (lol just picked em up last night)


all on a calorie deficit doing keto
 
JoHNnyNuTZ said:
Yeah but you BEAST me on pretty much all other lifts sooo....let me have just this one...LOL
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i dunno im letting my chest behind for a bit cuz i know i can get it way up on cycle... or with tren anyway ;)

i used to hit back once per like every 3 chest workouts. i was so imbalanced, its why i have shoulder problems. but now i throw in a shoulder day and 2 back days basically per every chest day

im gonna try and squat 405 today ;)

lets see if i can do it
 
GET IT!!! Once I get my training partner back, Im goingto try squating. Ive had a long talk with my knees, and theyd agreed they would play nice if I bought some good wraps!!
 
JoHNnyNuTZ said:
GET IT!!! Once I get my training partner back, Im goingto try squating. Ive had a long talk with my knees, and theyd agreed they would play nice if I bought some good wraps!!
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Dude next time you squat, take your shoes off and dig in with your heels. does wonders for the knees

you can also widen your stance but i like to go narrow til i get to the big weight
 
Ill try that. Havnt gone over 200 pounds in a VERY long time. I get real nervous. But I just need to BUCK THE f**K UP AND GET THAT SHIZ!!!!
 
Yo I bet a fat sack u get 405 x 3 today!
Bro try the rest pause method I was talking about in my thread, u too johny. I swear this **** will bring your numbers up on squats something crazy. Don't even go to heavy start just add one set at 135 for 25 reps. I bet u anything in 3 weeks your upping your max by 20-30lbs.

On an other note SC when u get on you'll b putting up 495 on squats for 12 reps like a warm up. Your gonna b a beast when this cycle peeks. Hope u take a before and after pic and save it for the end of this ride. Is gonna b a crazy transformation u should enter a contest lol. Like those body makeover joints u see on those funny sites
 
Yeah hopefully... LOL


I am stocking up for my diet, been buying a lot of fish, lean beef and chicken... ive got fats covered already now i just need to get on some of those liquid egg whites that ed uses ;)
 
LEG DAY!!!


Squats

135 x 12 ATG
185 x 10 ATG
225 x 8 ATG
275 x 6 PARALLEL
315 x 4 PARALLEL
225 x 12 ATG

Leg Press - Deep down, knees to chest, more time under tension... :D

540 x 10
450 x 15
360 x 20

one legged

180 x 12 on each side x 2

seated calf raises

90 x 20
135 x 15
155 x 10
180 x 6
 
Nice work bro, single leg presses feel good right?
Yo idk if u could have whey while your on Paleo but if u can and u do scoop up those egg whites you could make some bomb smoothies with them.
You could get creative and do whatever but I like 16oz of eggwhites two scoops vanilla whey with like 4-6 strawberrys depending on the size and a handfull of blueberries. Try that bro u won't be disapointed.
 
bezoe said:
SC!!! Im back!! Was it you who helped bro?
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I Pmed Dwite Schrute about you being locked out. Did he contact you??


Glad to have you here bro... Cycle kicks off on monday, but i have been trying to tear it up at the gym until then and posting my workouts.

I have quite a ridiculous 16 weeks ahead of me... :D
 
SouthernCharm said:
I Pmed Dwite Schrute about you being locked out. Did he contact you??


Glad to have you here bro... Cycle kicks off on monday, but i have been trying to tear it up at the gym until then and posting my workouts.

I have quite a ridiculous 16 weeks ahead of me... :D
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No he didnt but apparently he corrected the problem. Youz my boy SC!! 2 weeks off AM i was starting to get withdrawl tremors lol.. T.G. for NTBM!

And f*** yea! Im ready to follow this sh*t! :stickp4:
 
perico13 said:
Nice work bro, single leg presses feel good right?
Yo idk if u could have whey while your on Paleo but if u can and u do scoop up those egg whites you could make some bomb smoothies with them.
You could get creative and do whatever but I like 16oz of eggwhites two scoops vanilla whey with like 4-6 strawberrys depending on the size and a handfull of blueberries. Try that bro u won't be disapointed.
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yeah i plan to modify it a little bit. red potatoes and whey are in my first 4 weeks.....

sounds good :)
 
JoHNnyNuTZ said:
Tomorrow's the big day....Do you feel like high school chic on prom night or what?!?!?!
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Dude im stoked...


Tomorrow morning i pin for the first time.

thinkin either quad or delt


mmmmmmm
 
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