will try this sundaysame here... bent rows are my biggest back lift, always do them first... do tbar rows third. try hitting them first
and ima get all jacked up on mountain dew before i go
will try this sundaysame here... bent rows are my biggest back lift, always do them first... do tbar rows third. try hitting them first
Lets not and say we did bro.. LOLIm gonna post a picture of me nuts here man!!!!!! LETS COMPARE NUT PICS
whos are the smallest?![]()
or should i make a new thread for this? hmmm
Way to many posts about your man parts broIm gonna post a picture of me nuts here man!!!!!! LETS COMPARE NUT PICS
whos are the smallest?![]()
or should i make a new thread for this? hmmm
aight jokes getting old I can see lolWay to many posts about your man parts bro
hurry the hell up smalls! I wanna see the progress reportJUST KIDDING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Ive been busy but i'll update the last couple of days progress lol
LOL yeah SD is awesome... Im doing a bridge, so I'm still up 19 lbs, but leaning out a bit by cutting down carbs. Im losing around the waist and chest, which is where I want to. Forearms are starting to look bigger. This e stane really works good..this log makes me want to buy some liver support and SERMS and crack open that bottle of mdrol sitting in the deep dark corners of my dresser.
anyway SC dude awesome gains. i got 20lbs out of my first run... i was so happy i followed it up with a cutting cycle. i promptly lost all gains. lol just sayin... don't repeat my mistakes.
Southern Charm says start it today. It's monday. Perfect time to start a cycleDamn you are gaining like a mad man. I cant wait to start my beastdrol..
OK JUST FOR YOU N8TE!! JUST FOR YOU!!!hurry the hell up smalls! I wanna see the progress report
thanks buddy i knew someone was gonna come and post that LOLcongrats monster![]()
sounds like a planthanks buddy i knew someone was gonna come and post that LOL
i sure am gonna have fun this winter.. LOL... Normally people cut in the summer and bulk in the winter but ive had this excess fat many winters and wanna be shredded (or well on my way) by this time next year
Haha, im gonna finish my pink magic first, then hit up some SDSouthern Charm says start it today. It's monday. Perfect time to start a cycle![]()
LOL, thats my bros rep weight..looks yummy.. but you gotta put some more weight on that bar if the beastdrol's gonna be in the photo!
darn, i thought you were gonna say thats what you curl..LOL, thats my bros rep weight..
I dont use that benchpress any more, im so used to the ones at my gym.
Check out my log, I think im decently strong..
LOL, mind reader.. I did curl that a yesterday actuallydarn, i thought you were gonna say thats what you curl..
thanks for the info too bro, and yea ill check out the log
:hijacked:not to hijack- but does anyone know anything about sd-1? I got a couple on hold till I get my 3500 dollar school funds next month LOL
**** yeah dudeOOPS FORGOT TO POST MY TRAP SETS
BARBELL SHRUGS IN THE POWER RACK
135 x 15 for warm up
185 x 12
225 x 10
275 x 8
Pic or it didnt happenCS you are so intense makes me wanna go punch someone
I dunno bro I got achey knees and my hips are not flexible.. i love squats but at the same time theyre like pulling teeth LOLSC you're a monster.
I have no doubt that you are gonna make 365 you b!tch tomorrow.
:box:
yeah bro i had to take like 10 minutes after the last set and just keep drinking water.. took every bit out of me to squat that... climbing up the stairs was a task on its own...getting pretty beast status on the squats there
this cycle is treating ya real well! been a pleasure to follow bro.
Yea MF'r copped 30 amps of test E.southern you won the gymbag contest?????????
AND you're a mod in another forum???????
Wow... we're not friends anymore SC...Yea MF'r copped 30 amps of test E.
southern you won the gymbag contest?????????
AND you're a mod in another forum???????
Yea MF'r copped 30 amps of test E.
Yesssiirr I won that ish by a land slide... Gotta shout out to all of those that helped me win! WOOT WOOT!!!Wow... we're not friends anymore SC...
you know what they say tho... every friendship can be fixed with a little test
Good job bro. Better log their use!!!!
for truth.guys keep the other forum names OUT OF HERE
u want all the idiots over there? cause i sure as hell dont