Southern Charm Turns Up the Heat - Superdrol Cycle

GnastyMcNasty said:
same here... bent rows are my biggest back lift, always do them first... do tbar rows third. try hitting them first
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will try this sunday

and ima get all jacked up on mountain dew before i go ;)
 
Nothingman said:
Im gonna post a picture of me nuts here man!!!!!! LETS COMPARE NUT PICS

whos are the smallest? :) :) or should i make a new thread for this? hmmm
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Lets not and say we did bro.. LOL

or at least not in my thread
 
Nothingman said:
Im gonna post a picture of me nuts here man!!!!!! LETS COMPARE NUT PICS

whos are the smallest? :) :) or should i make a new thread for this? hmmm
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Way to many posts about your man parts bro
 
Southern Charm has died of liver failure. RIP SC
 
JUST KIDDING!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Ive been busy but i'll update the last couple of days progress lol
 
this log makes me want to buy some liver support and SERMS and crack open that bottle of mdrol sitting in the deep dark corners of my dresser.

anyway SC dude awesome gains. i got 20lbs out of my first run... i was so happy i followed it up with a cutting cycle. i promptly lost all gains. lol just sayin... don't repeat my mistakes.
 
tbonesteakboy said:
this log makes me want to buy some liver support and SERMS and crack open that bottle of mdrol sitting in the deep dark corners of my dresser.

anyway SC dude awesome gains. i got 20lbs out of my first run... i was so happy i followed it up with a cutting cycle. i promptly lost all gains. lol just sayin... don't repeat my mistakes.
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LOL yeah SD is awesome... Im doing a bridge, so I'm still up 19 lbs, but leaning out a bit by cutting down carbs. Im losing around the waist and chest, which is where I want to. Forearms are starting to look bigger. This e stane really works good..

Anyway bro the cutting cycle won't be until about october or november, I'm gonna make sure my body reaches homeostasis and then some, plus I'm gonna be eating maintenance until then. Also with the cut, I will be doing 12-16 anabolic cut... Havent COMPLETELY decided what all is going in there, but it's gonna be pretty wicked. I dont think any orals tho..
 
n8te said:
hurry the hell up smalls! I wanna see the progress report
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OK JUST FOR YOU N8TE!! JUST FOR YOU!!!


Weight as of today 264, have cut down carbs to 100 a day, except for Sunday which is "carb load" and cheat day... Working so far ;)

Have noticed a decrease in fat around the waist line, love handles, lower back and pecs. Loose skin is not attractive but I know this recomp is working

FRIDAY: ARMS

Supersets:

Hammer curls 50lbs/Skullcrushers 100lbs x10 each
Hammer curls 60lbs/Skullcrushers 120lbs x10 each

Standing Zottmans 40 lbs/Dips (BW) x 12 each
Standing Zottmans 45 lbs/ Dips (BW) x 10(biceps)/12(dips)


Reverse Grip Barbell Curls 70lbs x 12
80lbs x 10
90lbs x 8

Tricep Pull downs 200lbs x 12
220lbs x 10
240lbs x 8
250lbs x 8

Foreman Curls Straight bar 45x 10
60x 10
60 x 6 (I was beat)

NOTHING TOO EXCITING
 
SATURDAY LEG DAY

SQUATS

225 x 12
275 x 10
315 x 8
335 x 4

Deadlifts(anyone else do em on leg days?LOL)
185 x 12
225 x 10
245 x 8
265 x 6

Leg Press

630 x 12
830 x 10
920 x 8

Extensions

230 x 12
250 x 10
270 x 8
290(the biggest stack we have haha) x 8

Leg Curls
140 x 12
160 x 10
170 x 8
180 x 4 (just way heavier than i expected)

So on the extensions and harm curls I used machines in our 24 hour side and they are not anything like the other machines. A lot harder on ham curls, I normally do the iso ham curls where you're pretty much standing

Calf Press (leg press)

270 x 20
360 x 15
450 x 12
540 x 8

Calves are KILLING ME right now LOL
 
YESTERDAY (SUnday) BACK:

Ok so I said I was gonna start on barbell rows, but I actually didn't do any. I think I'm gonna do em on Wednesday (i do back wed and sat/sun) but I still had a great workout

T Bar Rows V handle

3 plates x 15 (135)
160 x 12
180 x 10
225 x 8
235 x 6

PULL UPS

BW x 8 x 3

I never do pull ups but wanted a good challenge and it sure is f**king hard doing pullups at 265 lol

Rear Delt Flys on Pec deck

70 x 12
80 x 10
90 x 8

Lat Pulldowns

150 x 12
175 x 10
187 x 10
200 x 6 (guess those pullups fried me lol)

Concentration 21s with barbell curls @ 45 x 3

Dumb Bell rows

80x 12
90 x 10
100 x 8
 
nosnmiveins said:
congrats monster :p
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thanks buddy i knew someone was gonna come and post that LOL

i sure am gonna have fun this winter.. LOL... Normally people cut in the summer and bulk in the winter but ive had this excess fat many winters and wanna be shredded (or well on my way) by this time next year
 
SouthernCharm said:
thanks buddy i knew someone was gonna come and post that LOL

i sure am gonna have fun this winter.. LOL... Normally people cut in the summer and bulk in the winter but ive had this excess fat many winters and wanna be shredded (or well on my way) by this time next year
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sounds like a plan
 
OOPS FORGOT TO POST MY TRAP SETS

BARBELL SHRUGS IN THE POWER RACK

135 x 15 for warm up
185 x 12
225 x 10
275 x 8
 
SouthernCharm is my hero. You know the the kind of guy only a mother could love...LOL!
DAMn dude. Smacking the shizit out of those weights!!! !
 
looks yummy.. but you gotta put some more weight on that bar if the beastdrol's gonna be in the photo!
 
bezoe said:
looks yummy.. but you gotta put some more weight on that bar if the beastdrol's gonna be in the photo!
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LOL, thats my bros rep weight..

I dont use that benchpress any more, im so used to the ones at my gym.
Check out my log, I think im decently strong..
 
gamer2be08 said:
LOL, thats my bros rep weight..

I dont use that benchpress any more, im so used to the ones at my gym.
Check out my log, I think im decently strong..
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darn, i thought you were gonna say thats what you curl..

thanks for the info too bro, and yea ill check out the log
 
not to hijack- but does anyone know anything about sd-1? I got a couple on hold till I get my 3500 dollar school funds next month LOL
 
TONIGHT WAS CHEST!!!!!!!!!!!!!

Flat BB bench

185 x 12
225 x 10
275 x 8 (powered thru these... wanted more but moved on)

Incline DB Flys

50 x 12
60 x 12 (guess it was lighter than i thought).....
80 x 10
85 x 8

Shoulders

45lb plate x 10 x 3
25lb plate (each side) x 10 x 3 lateral

Shoulder press machine

180 x 10
230 x 8
250 x 8

Triceps

Reverse grip pull downs

150 x 12
170 x 10
180 x 10
200 x 8

Tricep push down

210 x 20
240 x 12
250 x 10
270 x 8
285 x 8

TRICEPS WERE FUKKKKKED

One armed tricep rope pull downs

100lbs x 10
130 x10
150 x 10
 
Weight is still 19 lbs up, legs feel bigger, boxers at the bottom feel tighter around my quads, gonna do some legs tomorrow and use the smith to do some crazy numbers on squats..... YES THE SMITH

and i aim to hit 365 or break myself trying ;)


God I love epi... has continued giving me the push towards success. I am a beast at the gym putting it down next to a bunch of weak motherfukkers... Who said the fat boys can't get theirs?!?!?!

Ate 100 grams of carbs today and still feel king. No preworkout, nothing. Just good food all dayummm day

And right before bed a lil bit of rough lovin..... gtg or else i will be late for my libido check


LIFT OR DIE *********!!!!!!!!!!!!!!!!!
 
CS you are so intense makes me wanna go punch someone
 
Aldross said:
SC you're a monster.

I have no doubt that you are gonna make 365 you b!tch tomorrow.

:box:
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I dunno bro I got achey knees and my hips are not flexible.. i love squats but at the same time theyre like pulling teeth LOL

the smith should help, I can just basically fail if i need to, im going with a buddy anyway and ill just have him lift the bar if i cant hit that lol
 
So today was legs... It's hot as hell outside Im already about to finish my second gallon of water lol

SQUATS

225 x 12
275 x 10
315 x 9 (accidentally got an extra one in lol)
365 x 6

Deadlifts

185 x 10
225 x 10
275 x 8- The best Ive hit since I hurt my back

Leg Press Calves

270 x 20
360 x 12
450 x 12


Superset (ham curls, leg extensions, calf presses)

150 x 10, 210 x 10, 290 x 10
160 x 8, 230 x 8, 330 x 10
170 x 8, 250 x 8, 350 x 8




And I just climbed up the stairs to log it :o
 
getting pretty beast status on the squats there

this cycle is treating ya real well! been a pleasure to follow bro.
 
UnrealMachine said:
getting pretty beast status on the squats there

this cycle is treating ya real well! been a pleasure to follow bro.
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yeah bro i had to take like 10 minutes after the last set and just keep drinking water.. took every bit out of me to squat that... climbing up the stairs was a task on its own...

IM GONNA HURT TOMORROW


And chocolate milk sorry bro i been doin stuff around the house as its my day off the pics look nice, you actually can tell a difference, i think once the wate drops a bit and you are running epi solo you will look stupid strong

i hate to see that hump got banned but to some level you gotta keep what you say within limits. dont really know what limits here are but as a moderator on another forum i seen some sh1t mayne hahah

now i gotta go downstairs and bbq this chicken


unreal thanks for all the words of encouragement bro and if you didnt know i won that contest ;)
 
chocolatemilk said:
southern you won the gymbag contest?????????

AND you're a mod in another forum???????
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HereToStudy said:
Yea MF'r copped 30 amps of test E.
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chocolatemilk said:
Wow... we're not friends anymore SC...

you know what they say tho... every friendship can be fixed with a little test :)

Good job bro. Better log their use!!!!
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Yesssiirr I won that ish by a land slide... Gotta shout out to all of those that helped me win! WOOT WOOT!!!

And im a mod on a dog forum. Not another workout forum lol..

Yeah some HG amps is what I won. It was a nice prize and I had my eyes on it from day one... I bet its gonna feel better knowing that i won it lol

Good god I went downstairs to flip the chicken and ran back up and my legs are jello lol....... Im gonna eat so much chicken tonight its not even funny. got 4 lbs on the weber, gonna cut the heat down and smoke em for flavor at the end :)
 
Thanks bro I was pretty impressed.... I stayed away from squats for a long time after hurting my back... but form was great, down real low and just EXPLODED up... got some nice looks today... when this cycle is over i will be a sad dude but oh well there will be others ;)

sorry to see that your log is gone... sad to say people cant act decent these days
 
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