Insomniac soldiers "LG LOG" to recover fast, add mass and drop a smart bomb on fat!

We don't have an old school t bar at my gym I either use the machine or make my own when I have enough time. When I make my own I use 35s to give me a little more ROM. It lets my lats really stretch out before pulling back again.

What grip do you use on the tbar? Looks like a solid workout bro
 
Only reason i like the machine better is because i can get 4 different grips in. Other than that, the bar rows are out flocking standing
 
Killerkanadia said:
Only reason i like the machine better is because i can get 4 different grips in. Other than that, the bar rows are out flocking standing
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If you're creative enough you can manage to rig different handles to the t bar... Like i said for me its a matter of how much time I wanna spend setting up. If I have a workout buddy, fine, if not then it's up to me on my own to drag the bar over to an open area, load it, unload etc. But yeah convenience is a MF these days isnt it haha
 
he is too bent over for me. I like the 30 degree angle better. I feel it in the places I want to grow more. There is a balance. Ron Coleman does them nearly standing straight up... his form always sucks but it works for him though lol
As for me, I am in the middle. What ever works best for you and what ever you can do with strict form.
 
Army Guy said:
he is too bent over for me. I like the 30 degree angle better. I feel it in the places I want to grow more. There is a balance. Ron Coleman does them nearly standing straight up... his form always sucks but it works for him though lol
As for me, I am in the middle. What ever works best for you and what ever you can do with strict form.
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I'm throwing these into chest/back day tomorrow :crazy: I wanted to have 2 chest as my superset because I feel like my chest is lagging badly behind my back, but I doubt I'd be able to do a superset of chest/chest at the end lol. +my back obviously grows faster, might as well embrace it
 
SouthernCharm said:
We don't have an old school t bar at my gym I either use the machine or make my own when I have enough time. When I make my own I use 35s to give me a little more ROM. It lets my lats really stretch out before pulling back again.

What grip do you use on the tbar? Looks like a solid workout bro
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Using only 35lb plates to increase ROM, I like that.
 
Army Guy said:
he is too bent over for me. I like the 30 degree angle better. I feel it in the places I want to grow more. There is a balance. Ron Coleman does them nearly standing straight up... his form always sucks but it works for him though lol
As for me, I am in the middle. What ever works best for you and what ever you can do with strict form.
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I do them like you do.. I change up my angle with the lower weight on to feel which areas I want to hit hard.
 
votum said:
I'm throwing these into chest/back day tomorrow :crazy: I wanted to have 2 chest as my superset because I feel like my chest is lagging badly behind my back, but I doubt I'd be able to do a superset of chest/chest at the end lol. +my back obviously grows faster, might as well embrace it
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Chest and back :O... You are gonna sore and tired after that ****..
 
gamer2be08 said:
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Part of my lunch and dinner for tonight and tomorrow :)
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part of lunch , dinner and snack for two days? WTF? thats my snack bro you need to step your game up.... oh wait you cutting lol just Fcking with you bro I been gone for a minute but im back up in here and im gonna be following your log bro
 
sanchezgreg18 said:
part of lunch , dinner and snack for two days? WTF? thats my snack bro you need to step your game up.... oh wait you cutting lol just Fcking with you bro I been gone for a minute but im back up in here and im gonna be following your log bro
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No, I kinda wrote that wrong lol... Its PART of my AFTER dinner meal and lunch..
 
Good stuff so far glad to see you are experiencing the vivid dreams and what not already.
 
When I tbarred thats how I did it as well. I also swapped out the 45 plates for 35's and 25's. made a huge difference
 
GeekPoop said:
When I tbarred thats how I did it as well. I also swapped out the 45 plates for 35's and 25's. made a huge difference
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yeah that extra 5 to 7 degree lift could make a big difference. I saw it on a blog, tried it out and I love it. Also from far away (to the untrained eye lol) it looks like more weight because I have to use more 35s lol...
 
SouthernCharm said:
yeah that extra 5 to 7 degree lift could make a big difference. I saw it on a blog, tried it out and I love it. Also from far away (to the untrained eye lol) it looks like more weight because I have to use more 35s lol...
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lol, I love doing that. Make's me look like a real BA on BB curls.
 
SouthernCharm said:
Dude don't like! You're having that with a salad! LOL
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Haha, more like a salad and 2 cups of rice drenched in olive oil lmao..

As for last nights experience with I-gh-1 and GHenerate:
-vivid dreams
-Didnt get as much sleep last night, not as good as the other few nights
-But, did feel better rested than usual still

Im not going to lift today. My outer pecs are always sore after a back workout? So hopefully tomorrow they will be ready for a chest lift!

At 4500 calories or more a day, I had better at least put on 1lb a week lol..
 
gamer2be08 said:
Chest and back :O... You are gonna sore and tired after that ****..
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Ha, I am the king of beating my body into the ground :P

3rd chest/back workout today, 150 decline bench 10x10 (didnt hit all 10s lol) supersetted with chins, bw+10, 10x10 (7 was lowest)

Check my log :P
 
I-GH-1/GHenerate last night:
-vivid dreams again- work related
-fell asleep pretty quick
-woke up feeling really refreshed

Outer pecs are still slightly sore, so I may have to hit chest tomorrow on my day off.
 
Please lord, let tomorrow my pecs be ready to hit hard!!! Let them not be sore! Let them lift more than the last chest workout! But if they are sore, I may have to settle with legs... Which I would rather hit friday... I believe the T-911 samples I am taking are drying me out quite well.. I am a lot more aggressive than usual as well..
 
Ok, so im gonna hit uo chest even if the outer pec is slightly sore because I havent done chest in 9 days.. I think they and my triceps are sufficiently rested for a pounding today! Hopefully my dip belt comes before I got to the gym..

On to I-GH-1 and GHenerate:
-That **** makes me sleep, and when I wake up from my alarm and press the snooze button, I close my eyes and im back to sleep in less than 2 minutes. Woke up at 0830 today, thought I pressed snooze and closed my eyes. I wake up 45 minutes later like WTF.
-Again, more restful feeling in the morning
-Had vivid dreams about a cute coworker girl

Cant say anything yet on recovery because my lats are still fukcin sore from monday!!! Course I blasted them with PRs..
 
SouthernCharm said:
Hit it up bro!!! do some triangles between sets tell me how that makes you feel lmao
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Phucking amazing chest day filled with PR galore!!!!!!

Flat bench:
135x8 warmup
135x8 warmup
185x6
205x6
225x6
245x5

Incline DB press:
65x8
75x6
85x6
85x5

Weighted dips:
bodyweight x8
75x6
80x6
80x6

Cable cross:
60x8
60x8
70x8
70x8

seated DB skullcrushers:
80x6
80x6
80x6

Do work son!!!
 
gamer2be08 said:
Look at my log damnit!!! lol
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sh1t homie chill lol !!! i should be shamelessly self promoting like you are huh? haha

AFTER YOU CHECK OUT HIS LOG CHECK MINE YALL!
 
SouthernCharm said:
sh1t homie chill lol !!! i should be shamelessly self promoting like you are huh? haha

AFTER YOU CHECK OUT HIS LOG CHECK MINE YALL!
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Lol, im just trying to get a good log goin because this is my first true log and first sponsored log.. Im a perfectionist and an attention whore. And I do check out your log ;) all the time..
 
i know man im just f**kin with ya all in good fun... Not much goin on with mine no sponsored supps, just waitin for that 3rd week to kick in :) :)
 
Oh I already am bro... Im just thirsty all the time I was already between 1.5-2 gallons of water now its more lol...


I love hitting up cables after a heavy bb set it really stretches me out, takes a little tension off my elbows and if i go heavy and squeeze enough it hits the inside real hard
 
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