Tomahawk is Unleasing the Monster (log)
- Thread starter Tomahawk88
- Start date
Tomahawk88
Well-known member
Lol 1st time trying them out. Did them with a BB so it make holding the weight a lot more difficult. Damn thing bounced around a lot lol.
Shoulders tomorrow at lunch time. Should be interesting to see how I do.
VolcomX311
Legend
Did you do suitcase DL's with one or two bars?
Tomahawk88
Well-known member
In due time, in due time.
Just 1 bar. Hadnt done them before so just trying them out.
Shoulders today by myself.
Military press 225*9(10 just doesnt want to happen) 245*5, 265*3
DB lateral raise started at 30 and moved up to 45 all 15 reps
Front DB raise 50*10,10,10
Bent over DB raise started at 15 moved up to 30 all 15 reps.
Upright row then standing shoulder press then db lateral right to the top 2 sets
So today this guy I see do squats with 500+ deadlifted today. It was awesome to see someone else do 600+ pounds. He went up to 625 and he said that was the most he has done. Older guy said he used to do PL on bases. Told me he only deadlifts once a month. I think I might take TG advice and do every other week or atleast try more reps this next week :34:
So ya just saw a video of Lindsey doing front squats. Not feeling the hair :rofl: Just give me a bimbo who I can plug my ears around. Might hang out with this girl who just broke up with her bf. Not sure if that is such a great idea, but if I dont make dumb choices now and with meaningless sh1t like this when can I?
Tomahawk88
Well-known member
Maybe I need to. Just be a boy toy for a while :rofl: Cause damn these young girls r just a hassle. Going to the "health club" is starting to look somewhat appealing bc like I said wont have much luck finding single females at the FC.
JudoJosh
Pro Virili Parte
Tomahawk88
Well-known member
That but with more clothes on. Oh and more weight :haha:
ConcreteConny
Well-known member
Killer Military Presses my man :thumbsup: Looks like you trashed shoulders completely 
//CC
//CC
Killerkanadia
Well-known member
Killer Military Presses my man :thumbsup: Looks like you trashed shoulders completely
//CC
What CC said
opworm:
VolcomX311
Legend
This one gives the suitcase a little more respect
Tomahawk88
Well-known member
Lol ya I watched that 1 too Volcom. I might add them in more regularly.
Tomahawk88
Well-known member
Nope sorry. Ya I know I just felt like joking around man. Nice.
So I got home from having a Korean cheat meal for my dad's bday. Wow Im still full over an hour later lol. It was soo good I couldnt help but eat a lot. Might have to go lift a little tomorrow after all I ate :run:
VolcomX311
Legend
Korean BBQ is the shiz-nit! I go buck arse wild on some Korean BBQ.
Tomahawk88
Well-known member
So I was dumb and I went out last night. Def not worth it to say the least. Oh well its not like I go out often, but I think I will be going out next weekend for a friend's birthday. Will not be drinking so I can leave anytime I feel like it.
Life is going to get a hell of a lot more interesting soon. Not sure how it will effect my time on the forum. Hopefully it wont but who knows.
Back to the FC tomorrow and I am looking forward to it. Going to do SLDLs instead of DL. Taking some advice from TG.
Life is going to get a hell of a lot more interesting soon. Not sure how it will effect my time on the forum. Hopefully it wont but who knows.
Back to the FC tomorrow and I am looking forward to it. Going to do SLDLs instead of DL. Taking some advice from TG.
thundergod
Well-known member
Be careful. That TG character doesn't know what he's talking about. Look at his thin, narrow, and puny back in his avatar.
Oh wait............that's me.........:sad2:
toughchick401
Well-known member
your talking in code.....what the hell????
Tomahawk88
Well-known member
Haha sorry.
FC=Fitness center, TG=Thunder God, DL= deadlifts, SLDL= stiff leg deadlifts
I think thats all lol.
So ya like I kinda assumed Kelley is a little bit ditzy to say the least. I kinda like it lol. Texted her last night while a lil tipsy. Ok I went to the "Cavern" (bar) and I had told her this last night. I texted with her this morning/afternoon she said she ended up at the Cavern. We start discussing wondering how we didnt cross paths "Oops I meant I was at "Bouchez" ya little ditzy. We r officially in a facebook poke war. I play to win so she is going down.
Had a few too many cheat meals lately but should be cleared up now I hope.
Tomahawk88
Well-known member
Ya I just have to be real strict if I want results. Def need to turn things up especially in the way of cardio. Really ready to go lift later though.
thundergod
Well-known member
Since confession is good for the soul, it's my turn.
My workout was so incredible and productive for me yesterday (praise Versa Gripps) I rewarded myself with some cheat eating as well. Tacos......and lots of 'em!!!
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Will double up on this morning's cardio session.
perico13
Banned
Yo my bad I've been MIA, school work is getting ridiculous. Anyway just back read everything I missed. I'm jelous at all you ****ers cheat meals, I want 1 but deserve it yet. Soon tho. Hey I tried the suitcase deads on my leg day ended up doing them with the easy bar. I really liked them I'm keep them on board my leg day.....o yeah hope u poke Kelly for real bro!
VolcomX311
Legend
Mmmmm, love me some tacos and I'm glad to hear the Versa's are living up to my hype, lol.
My weekened events with food was a failed attempt at grilling my cod fish. I'm still eating it, but it chews like a rubber band.
VolcomX311
Legend
LOL
HereToStudy
Primordial Performance Rep
perico13
Banned
yeah bro cod is def not a fish for the grill, but is awesome for your joints. i usually soak it in water over night to get rid of the salt. do a search for Bacalao IMO is the best way to eat, is a spanish stew. actually if your interested Ill pm u a recepie.
VolcomX311
Legend
Uber interested.
perico13
Banned
Bacalao
1 pound cod (soak it overnight and change the water atleast twice)
1 can chickpeas
1/4 cup chopped red onion
1/4 cup finely chopped bell pepper
1/4 spanish olives
1/8 cup capers
1 chopped potato medium to large
1 tsp ground fresh garlic
2 tsp olive oil
1 quart fish stock
1 cup tomato sauce
boil the potateo,half way and cut it up into cubes sautee the the onion, peppers an capers, once they look ready add the fish the potateos garbanzos (chickpeas) and the olives saute it a little longer then add the tomato sauce and the fish stock simmer for about 20 mins and youll be g2g! if you dont soak the fish itll be mad salty!
hope you dont mind me posting this tom.
1 pound cod (soak it overnight and change the water atleast twice)
1 can chickpeas
1/4 cup chopped red onion
1/4 cup finely chopped bell pepper
1/4 spanish olives
1/8 cup capers
1 chopped potato medium to large
1 tsp ground fresh garlic
2 tsp olive oil
1 quart fish stock
1 cup tomato sauce
boil the potateo,half way and cut it up into cubes sautee the the onion, peppers an capers, once they look ready add the fish the potateos garbanzos (chickpeas) and the olives saute it a little longer then add the tomato sauce and the fish stock simmer for about 20 mins and youll be g2g! if you dont soak the fish itll be mad salty!
hope you dont mind me posting this tom.
Tomahawk88
Well-known member
Nice I am having some chicken tacos for dinner but no shell just a taco salad. Will honestly have to eat something else with it bc not much chicken left.
Not a problem man. Nice glad someone else is getting something from my log. I plan on doing them again. Haha me too man. She a ditzy kinda girl but she is hot. Who knows when I will see her again.
Ya I didnt like my experience with cod fish plus it smelled up the house so damn bad.
Tomahawk88
Well-known member
How do u know u had a great workout?
When ur workout partner asks u if u r pissed at them lol.
Started the workout with SLDL all sets of 10 standing on 3 plates. 135, 225, 315, 405(PR)
Pull ups 8,8,6 was feeling kinda ill. Like I was sweating so much and it was cold in the place.
Bent over rows: 225*10, 275*8, 295*8(I dont think I have done that many before) then 135*30 while people BS.
Back extension with lat flyes: 20*10, 25*10, 10
Ok Im going to go ahead and say Im not even exaggerating here:
Lat pull downs 12-15(probably 15 maybe more lol) sets of 10 reps with 20 seconds of rest between sets depending on how long it took to get Mario to start his set lol. Started with 70 pounds(or 140) and ended with 35. Mario seriously asked if I was pissed off at him. I just got in the facking zone. Took half an Adderllin preworkout no other kind of stim.
When ur workout partner asks u if u r pissed at them lol.
Started the workout with SLDL all sets of 10 standing on 3 plates. 135, 225, 315, 405(PR)
Pull ups 8,8,6 was feeling kinda ill. Like I was sweating so much and it was cold in the place.
Bent over rows: 225*10, 275*8, 295*8(I dont think I have done that many before) then 135*30 while people BS.
Back extension with lat flyes: 20*10, 25*10, 10
Ok Im going to go ahead and say Im not even exaggerating here:
Lat pull downs 12-15(probably 15 maybe more lol) sets of 10 reps with 20 seconds of rest between sets depending on how long it took to get Mario to start his set lol. Started with 70 pounds(or 140) and ended with 35. Mario seriously asked if I was pissed off at him. I just got in the facking zone. Took half an Adderllin preworkout no other kind of stim.
Tomahawk88
Well-known member
Ok and I just did 30 minutes of cardio. Wow it has been a while lol.
funkd0c
Well-known member
Nice! haha
JudoJosh
Pro Virili Parte
I like hearing that as well. Im thinking of adding them to my holiday wishlist
what are these versa's you speak of?
Tomahawk88
Well-known member
Ya I think Im going to make it a regular thing. Might lose some weight lol.
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Def got to say I have a great workout partner. Wish he was stronger but ehh on most lifts he can still push me.
Might be doing shoulders tomorrow if we lift with this other guy depends on what time we get there. If not might do chest who knows.
Oh I cant even tell this funny story damn it lol.
ConcreteConny
Well-known member
VolcomX311
Legend
Versa Grips are the truth.
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Your arm would rip off from a pull, sooner then your grip would release.
Milas
Board Sponsor
Are these better than normal lifting straps or chalk?
VolcomX311
Legend
I know how that is, lol. My first day of cardio after a year was a 60 min cycling class. I'm surprised I didn't get a heart attack.
VolcomX311
Legend
Like you wouldn't believe unless you tried them.
Tomahawk88
Well-known member
Nice SLDL's!! :eek5: Those area b!tch usually
//CC
Thanks man. I will def be incorporating them more often. They r even more fun standing on a platform where u have to stretch even more.
Nothing will replace my chalk.
Well Im only doing 30 minutes. The only thing that is bothering me is my right foot lol. It just starts hurting. If it wasnt for that I would be fine. Idk if I will go back to spin class. Havent seen too many decent looking girls in there the last few times I went. No bueno if u ask me.
I might have to try them out sometime but only if a friend has them. Not going to buy to try.
BarbellBeast
Well-known member
yeah i'd like to try em too but they're damn expensive. i'll stick to my straps i bought for $5. work just fine for me 
Milas
Board Sponsor
yeah i'd like to try em too but they're damn expensive. i'll stick to my straps i bought for $5. work just fine for me
I like my free chalk (from local bro) and free straps (bb.com), but my bag has been getting loaded down with all the gear I carry now (straps, chalk, Fat Gripz, dip belt, gloves, shakers).
Maybe if I tried 'em, but I'm with Tom, if it ain't broke (I am)...
VolcomX311
Legend
My gym doesn't allow chalk :hmmm: and liquid chalk isn't worth the price. It's like a travel size lotion for $8.00, at least the ones I bought.
Tomahawk88
Well-known member
Took 1 Adderllin today and Im facking pinging off the walls lol. Will def just do half a tab twice tomorrow. This should last me a while.
Going to lift by myself(most likely). Not sure if I want to do chest or shoulders.
Going to lift by myself(most likely). Not sure if I want to do chest or shoulders.
Tomahawk88
Well-known member
yeah i'd like to try em too but they're damn expensive. i'll stick to my straps i bought for $5. work just fine for me
Ya I have some free straps I got with an order I made if it came to me having to use any kind of false grip.
Lol quite the collection u have in ur bag.
Dang that sucks. I was looking at MAYBE trying liquid chalk if I decided to go to a place that really didnt allow chalk. But the place only had 100 pound DBs so no go.
Tomahawk88
Well-known member
Shoulder workout.
Mario got held up at work so I went by myself.
Seated DB press (I cant count any of these) 105*10, 115*8, 125*4 The 2 spotter held the weights the whole facking time. When I started the 125s I literally felt off balance. It was that damn bad.
Arnold presses: 50*12, 55*12, 60*12
Front DB raise: 30*10, 35*10, 40*10, 45*10
Behind the neck military press: 135*10, 8, 6(I never do these)
DB rear delts: 15*15, 20*15, 25*15, 30*15
:sgrin: Lateral DB raise: 15+ sets of 10 reps started with 20s then dropped to 15s. A guy I talk to regularly about powerlifting joined in. Went back and forth 1 lift while the other lifts. He said it was painful but afterwards he said he plans on adding them to his workouts lol.
Mario got held up at work so I went by myself.
Seated DB press (I cant count any of these) 105*10, 115*8, 125*4 The 2 spotter held the weights the whole facking time. When I started the 125s I literally felt off balance. It was that damn bad.
Arnold presses: 50*12, 55*12, 60*12
Front DB raise: 30*10, 35*10, 40*10, 45*10
Behind the neck military press: 135*10, 8, 6(I never do these)
DB rear delts: 15*15, 20*15, 25*15, 30*15
:sgrin: Lateral DB raise: 15+ sets of 10 reps started with 20s then dropped to 15s. A guy I talk to regularly about powerlifting joined in. Went back and forth 1 lift while the other lifts. He said it was painful but afterwards he said he plans on adding them to his workouts lol.