Tomahawk is Unleasing the Monster (log)

[Coolazice]

Saw an interesting product I will most likely will be picking up to try out in the future.

So I thought I knew what was in store for me post PCT but I might try and get something new and even more exciting. Wish me luck with that.

Do tell...

 

[BarbellBeast]

Skipping the MILF's and going straight on to the GILF's eh? You are a dirty little thing. :naughty::lol:

lmao...... toms going for a gilf!!!!

 

[Tomahawk88]

Hmmm, intrigued to hear what you got planned there, good louck from me :thumbsup:

//CC

Thanks man appreciate it.

Skipping the MILF's and going straight on to the GILF's eh? You are a dirty little thing. :naughty::lol:

Lol

Do tell...

Something that isnt getting too much attention YET but I have been curious about it.

lmao...... toms going for a gilf!!!!

Hey young chicks dont like me but older women for some odd reason respond better to me. Plus if u seen her :shocked:

 

[Coolazice]

Something that isnt getting too much attention YET but I have been curious about it.

Oh???

Good luck with granny... :laugh: :burnout:

 

[Tomahawk88]

Ok so I can firmly say yesterday was a big fail lol. Kelley didnt show up for the college football bar b que. But damn did I eat well lol. Didnt leave there hungry.

Then go to go watch UFC. I had put on some of RPN's Renegade balm(maybe a little too much) and it seemed to have an effect. Not saying it was a good 1 or anything. I seemed to be the topic of discussion a bit even though I didnt talk much. Especially when people werent near me BUT when they were close to me they seemed to respond differently much more at ease. So my picks in the fights didnt go so well but oh well. Heather was a no show.

The only LITTLE bit of good that came out of it was talked to 1 of the girls there about a "health club" that a lot of the people there that night work at. Seems she could get me a membership there for about $20 or so she said. I was like let me get a week pass to try it out. Right now I dont pay anything but I have no one to lift with. Plus WAY more girls at this place than at a AF base fitness center where the window of opportunity is VERY small. Plus apparently they have round weights instead of octagon ones. Ok for some bad news they dont allow chalk(not that the FC does) but Im pretty sure I can get away with something else I have been meaning to try anyway. Ok another thing is I think this is where Lindsey works as a personal trainer. Honestly I dont want to see her. I will check the place out for a week and see what I think.

 

[Tomahawk88]

Ok fack it! Im not supposed to lift till Monday but it is starting to look and feel like Im going to lift on a Sunday. Really in the mood to kill the weights. Just feeling it honestly. Like I need to do some damage to my body.

 

[thundergod]

Ok for some bad news they dont allow chalk(not that the FC does) but Im pretty sure I can get away with something else I have been meaning to try anyway.

Liquid chalk for the win!!! :banana:

 

[perico13]

Dam bro feel like I haven't been on here forever. What's this product u picking up?
Gilf?!? U pull that off you got one on me brother man. Older women are good bro more expirence and less bs. I think trying out the new gym might b good for you bro. If u end up picking up the liquid chalk let me know how it works. I've been meaning to try it.

 

[thebigt]

damn, tom! looks like there is a new BIGT in town. kill that sheit!!!!

 

[Killerkanadia]

Tear some muscles up my friend!

 

[2k1s]

i just read every single page of this log. all i can say is godamn you are strong.

 

[Tomahawk88]

Liquid chalk for the win!!! :banana:

Thats the plan man. Will check if the place I went for the belt has some. The guy was real cool so I want to give him some business ya know? If he can order the belt I want that would be best option in my book.

Dam bro feel like I haven't been on here forever. What's this product u picking up?
Gilf?!? U pull that off you got one on me brother man. Older women are good bro more expirence and less bs. I think trying out the new gym might b good for you bro. If u end up picking up the liquid chalk let me know how it works. I've been meaning to try it.

Well I dont want to say yet especially in case I dont get it then I just look like a jackass :footinmouth: :laugh:
Well its unlikely I will pull it off but who knows. Honestly not going to try to hard. I seem to do best when I dont give a fack.
Will do because I know A LOT of places especially the mainstream bullsh1t ones dont allow chalk. But if it doesnt feel right Idc I will chalk up and leave COVERED in chalk.

damn, tom! looks like there is a new BIGT in town. kill that sheit!!!!

Haha Im just trying to do me man.

Tear some muscles up my friend!

Well I ended up not going to lift. Just started feeling off with a headache. So I went all Native American on its ass and hotboxed(not chiefing) myself in my room. Sleeping in a warm room and just sweating seems to help me clear out toxics pretty well.

i just read every single page of this log. all i can say is godamn you are strong.

Thanks for reading though hope u enjoyed.

 

[bezoe]

yea bro i dont workout on certain days of the week.. i go by how i feel.. maybe 4 days in a row or may be 3 days off, it all depends. (but 3 days off is pushin it.. i mite flip and strangle somebody lol)

like i told my boy earlier who said he was supposed to workout but was feelin lazy- "fock that, go get it in!"

 

[bezoe]

Well I ended up not going to lift.
.

damn

 

[Tomahawk88]

yea bro i dont workout on certain days of the week.. i go by how i feel.. maybe 4 days in a row or may be 3 days off, it all depends. (but 3 days off is pushin it.. i mite flip and strangle somebody lol)

like i told my boy earlier who said he was supposed to workout but was feelin lazy- "fock that, go get it in!"

damn

Like u said if u arent feeling it dont waste ur time. Plus I had gone 5 days on 1 day off so I could use some more rest.

 

[Army Guy]

looking good Tom my friend!!!! Love the new Sig by the way!!!!

 

[Tomahawk88]

looking good Tom my friend!!!! Love the new Sig by the way!!!!

Lol it isnt a bit too showy or over the top?

Good to see u in here :drillsergeant:

Off to go hit back. I could be gone for a while lol.

 

[Army Guy]

kill it mine bro!!!

 

[bezoe]

Like u said if u arent feeling it dont waste ur time. Plus I had gone 5 days on 1 day off so I could use some more rest.

you got me.. 5 days will indeed wear you down.. even a psycho beast like you needs rest lol

Lol it isnt a bit too showy or over the top?

Its in the avitar and the sig!! .. im just hating, nevermind me :happysad:

 

[Tomahawk88]

kill it mine bro!!!

I tried but failed.

you got me.. 5 days will indeed wear you down.. even a psycho beast like you needs rest lol


Its in the avitar and the sig!! .. im just hating, nevermind me :happysad:

Haha Im no beast yet.

Lol thanks man.


Ok so I went to the FC. Got baited into deadlift maxing again stupid fool. Went for 700 big mistake. Didnt hurt anything but barely got it off the ground which is saying something. Then tried 685 and got it to about my knees. So I think starting off at 685 I would have gotten it a lot closer. Another thing to keep in mind is this was my 1st time using this belt so it was a new feel for me. I wont try maxing again till I get a belt I am more comfortable with. I want a damn good one so I will be ordering one online.

About to go back to the FC and finish my back. Went and ate some bar b que with a friend post deadlift. Had some good laughs about some stuff. Oh and discussed going to the new "health club" well apparently it isnt filled with girls like I had hoped :sigh1:

 

[Tomahawk88]

Oh ya another thing about the health club that is a no go... the dumbells only go up to 100 pounds FUCCK THAT!

So I went back and worked back some more.

Pull ups: 8, 8, 7, 6, 8

Bent over rows: 225*10, 275*10, 295*6,6 Hardest part was my lower back was sore from deads earlier.

Lat pull downs: focused more on the pulling motions instead of the weight.

Seated cable rows: focused on the movement and stretch still got 6 reps with 200 pounds as my final set(5 sets)

Kneeling 1 arm cable lat pull downs 3 sets of 15 moving up in weight each time

Shrugs: 135*20,15,12 really focused on pulling my traps up and then letting the weight hang at the bottom to stretch them. Way more painful than just jerking the weight around.

 

[Tomahawk88]

So apparently a great status to put on Facebook is "Tom ____ thinks angled pics of girls shouldnt be allowed on Facebook... just saying." Because within seconds 2 hot girls liked my status lol. Cant get much better than that.

Right now sipping on my 1st beer in like 3 monthes. Wouldnt have drank it but I added part of it to my now cooking chicken. Should be interesting to see how it turns out. Im no chef I just throw a bunch of random stuff together and cook it up.

 

[Coolazice]

Ok so I went to the FC. Got baited into deadlift maxing again stupid fool. Went for 700 big mistake.

:ugh1::banghead:

 

[thundergod]

Oh ya another thing about the health club that is a no go... the dumbells only go up to 100 pounds FUCCK THAT!

Yes.......FUCCK that indeed!! I can curl 100's. No lie.

Who are these "health clubs" trying to cater to anyway? Non-lifters? That doesn't make any friggin' sense!!

 

[Tomahawk88]

Yes.......FUCCK that indeed!! I can curl 100's. No lie.

Who are these "health clubs" trying to cater to anyway? Non-lifters? That doesn't make any friggin' sense!!

Lol I hear u man. I was thinking earlier wtf would I do for chest. Not a big fan of just doing barbell plus could anyone even spot me there?

Hell Idk. I thought it was big into Cross-Fit but havent really tried to find out. I do know Lindsey is back in town and is a personal trainer there. So if the weak ass weights wasnt enough to keep me away I think that will. Plus I hate new people. Pretty much dont have to worry about anyone giving me sh1t about lifting at the FC.

Btw not really sore so far. Tried to go more BB instead of just power. Really exaggerate the movement making sure to really stretch. Might try out the "health club" today since my car is in the shop. The "health club" isnt too far but it is far enough in Georgia heat to where I will be sweating my ass off when I get there.

On another note fack it Im starting Erase today. Supposed to wait a few more days but I dont want to. Will be taking 1 am and 1 pm.

Ahh so I just got off the phone. I wont have my car for a while. Looks like it might be a good time to get that free week pass to the "health club."

 

[Milas]

Lol I hear u man. I was thinking earlier wtf would I do for chest. Not a big fan of just doing barbell plus could anyone even spot me there?

Hell Idk. I thought it was big into Cross-Fit but havent really tried to find out. I do know Lindsey is back in town and is a personal trainer there. So if the weak ass weights wasnt enough to keep me away I think that will. Plus I hate new people. Pretty much dont have to worry about anyone giving me sh1t about lifting at the FC.

Btw not really sore so far. Tried to go more BB instead of just power. Really exaggerate the movement making sure to really stretch. Might try out the "health club" today since my car is in the shop. The "health club" isnt too far but it is far enough in Georgia heat to where I will be sweating my ass off when I get there.

On another note fack it Im starting Erase today. Supposed to wait a few more days but I dont want to. Will be taking 1 am and 1 pm.

Ahh so I just got off the phone. I wont have my car for a while. Looks like it might be a good time to get that free week pass to the "health club."

As long as they don't have Lunt alarms or decorate in purple, you can go there and scare the crap out of people!

 

[Tomahawk88]

As long as they don't have Lunt alarms or decorate in purple, you can go there and scare the crap out of people!

Lol Idk if they do nor will I find out. Mario texted me today saying his schedule got changed. So we can go lift a little after 3PM or so. Was def good news to me.

Went and did chest today. Maxed on bench just to get an idea of where Im at now. 135, 225*10, 275*5, 315*3, 365*1 PR felt pretty good so I put 375 on the bar. Mario goes to get some guy we dont know to spot (spotters on both sides) wow dude was a dumbass. He never let go of the bar so the weight was uneven. I just said "take the weight" and sat up with a "Wtf look" on my face. Then we did some sets with 315 with reps of 3 and 4. My last set of 315 felt the best. Really knocked them out cleanly.

Incline DBs for reps 90*15, 105*11, 9

Dips 45*10 dropset to BW*12 it was rough

Decline hammer strength 230 total no rest 10, 9, 8 ,7, 6, 10

Standing DB flyes 15*15, 20*15, 15*12 dropset 10*8

DC chest stretch 50s for 60 seconds.

My chest was pumped and Im going to be sore as hell. Im really tired after that workout. Shouldnt have a problem falling asleep tonight.

 

[perico13]

thats a good chest workout bro, Elena agrees! :18:

 

[Killerkanadia]

I see what you're really trying to do with that 675lb deadlift. You're just trying to break a barbell

 

[Tomahawk88]

thats a good chest workout bro, Elena agrees! :18:

Haha Im glad she agrees. When can I start "working out" with her :mischievous:

I see what you're really trying to do with that 675lb deadlift. You're just trying to break a barbell

Lol 1 of the FC employees was saying "making the bar bend a little there" I just said "U should see it when I deadlift" :rofl:

Ok so lets just get an idea of what my total COULD be: Squat 550 + Bench 365 + 675 = 1590

Thats not too bad if u ask me.

Weight
Class MSIC MS CMS
52 480 440 402.5
56 515 475 425
60 565 525 475
67.5 630 570 520
75 692.5 620 565
82.5 745 660 602.5
90 785 692.5 630
100 820 727.5 660
110 855 747.5 690
125 880 767.5 715
125+ 915 787.5 727.5

Ok so what all that means is Candidate to Masters of Sports(CMS), Masters of Sport(MS), and Master of Sport in International Class(MSIC)

My total in KG is 722.7 and I would be in the 100KG weight class. So Im RIGHT there at the level of Master of Sport. Basically 15 pounds on any lift gets me there. Now think about if I got any kind of coaching. That is assuming I can find some coaching and Im even coachable. Now this guy at the FC who used to powerlift said he can try and help me out. Plus there is a woman who powerlifts and she received some pretty good coaching herself at the FC. Def something I want to atleast give a shot now.

 

[thundergod]

Ok so lets just get an idea of what my total COULD be: Squat 550 + Bench 365 + 675 = 1590

Thats not too bad if u ask me.

Not bad at all young Jedi. You're just beginning to tap into that inner power that makes the heavy weights move.
When you fully learn to use the "force" these numbers will climb dramatically. :yup:

 

[Aaelael]

Toma. . there you go my friend!! Nice work. . .looking great and SAY YES TO Powerlifting. .. muhahah. . .foundation of bodybuilding IMO

 

[Army Guy]

man Tom those are some impressive lifts my friend!!!

 

[VolcomX311]

I tried but failed.



Haha Im no beast yet.

Lol thanks man.


Ok so I went to the FC. Got baited into deadlift maxing again stupid fool. Went for 700 big mistake. Didnt hurt anything but barely got it off the ground which is saying something. Then tried 685 and got it to about my knees. So I think starting off at 685 I would have gotten it a lot closer. Another thing to keep in mind is this was my 1st time using this belt so it was a new feel for me. I wont try maxing again till I get a belt I am more comfortable with. I want a damn good one so I will be ordering one online.

About to go back to the FC and finish my back. Went and ate some bar b que with a friend post deadlift. Had some good laughs about some stuff. Oh and discussed going to the new "health club" well apparently it isnt filled with girls like I had hoped :sigh1:

I don't know what belt you're getting, but my Inzer belt is a real high quality "thick" belt and due to it's sturdiness, it doesn't bend at all or give in at any position, which means that when you bend over, it tends to jab you in the ribs and its kind of painful. HOWEVER, just like how the squats hurt your neck the first time you squat, until now, where its like there's no feeling back there, your ribs and whatever else is getting jabbed when you bend over by a sturdy belt will also adjust and then there's no more uncomfortability.

I spent something like $140 on my inzer belt and the first time I put it on and went down into a DL position, I almost gave that damn belt away on the spot. I was used to bb.com, soft belts that curve, give and bend with your body, so when I felt this inzer belt jabbin my ribs, I was like WTF. A few MONTHS later I gave it a shot just doing squats, where there was no bending over involved and when I started O-lifting, I noticed that after two or three sessions, I no longer felt the ribs pain, so just something to be mindful if you're getting a power lifting belt.

 

[thundergod]

I don't know what belt you're getting, but my Inzer belt is a real high quality "thick" belt and due to it's sturdiness, it doesn't bend at all or give in at any position, which means that when you bend over, it tends to jab you in the ribs and its kind of painful. HOWEVER, just like how the squats hurt your neck the first time you squat, until now, where its like there's no feeling back there, your ribs and whatever else is getting jabbed when you bend over by a sturdy belt will also adjust and then there's no more uncomfortability.

It will take awhile, but that Inzer will break in eventually. Mine is over 10 years old and it feels like a blue suede miracle.
They are very stiff at first though. No doubt about it. But it rules over velcro or leather belts IMO.

 

[VolcomX311]

Haha Im glad she agrees. When can I start "working out" with her :mischievous:



Lol 1 of the FC employees was saying "making the bar bend a little there" I just said "U should see it when I deadlift" :rofl:

Ok so lets just get an idea of what my total COULD be: Squat 550 + Bench 365 + 675 = 1590

Thats not too bad if u ask me.

Weight
Class MSIC MS CMS
52 480 440 402.5
56 515 475 425
60 565 525 475
67.5 630 570 520
75 692.5 620 565
82.5 745 660 602.5
90 785 692.5 630
100 820 727.5 660
110 855 747.5 690
125 880 767.5 715
125+ 915 787.5 727.5

Ok so what all that means is Candidate to Masters of Sports(CMS), Masters of Sport(MS), and Master of Sport in International Class(MSIC)

My total in KG is 722.7 and I would be in the 100KG weight class. So Im RIGHT there at the level of Master of Sport. Basically 15 pounds on any lift gets me there. Now think about if I got any kind of coaching. That is assuming I can find some coaching and Im even coachable. Now this guy at the FC who used to powerlift said he can try and help me out. Plus there is a woman who powerlifts and she received some pretty good coaching herself at the FC. Def something I want to atleast give a shot now.

lol, nice. If ever you do sign up for a comp, be sure to start a "road to..." log :afro:

 

[Tomahawk88]

Not bad at all young Jedi. You're just beginning to tap into that inner power that makes the heavy weights move.
When you fully learn to use the "force" these numbers will climb dramatically. :yup:

Thanks man and ya most of these numbers r coming from just raw power. Add some tricks of the trade and they should go UP.

Toma. . there you go my friend!! Nice work. . .looking great and SAY YES TO Powerlifting. .. muhahah. . .foundation of bodybuilding IMO

Lol who knows what it could lead to.

man Tom those are some impressive lifts my friend!!!

Thanks man Im trying to keep my strength.

I don't know what belt you're getting, but my Inzer belt is a real high quality "thick" belt and due to it's sturdiness, it doesn't bend at all or give in at any position, which means that when you bend over, it tends to jab you in the ribs and its kind of painful. HOWEVER, just like how the squats hurt your neck the first time you squat, until now, where its like there's no feeling back there, your ribs and whatever else is getting jabbed when you bend over by a sturdy belt will also adjust and then there's no more uncomfortability.

I spent something like $140 on my inzer belt and the first time I put it on and went down into a DL position, I almost gave that damn belt away on the spot. I was used to bb.com, soft belts that curve, give and bend with your body, so when I felt this inzer belt jabbin my ribs, I was like WTF. A few MONTHS later I gave it a shot just doing squats, where there was no bending over involved and when I started O-lifting, I noticed that after two or three sessions, I no longer felt the ribs pain, so just something to be mindful if you're getting a power lifting belt.

It will take awhile, but that Inzer will break in eventually. Mine is over 10 years old and it feels like a blue suede miracle.
They are very stiff at first though. No doubt about it. But it rules over velcro or leather belts IMO.

Yes I plan on getting a really good one that will last me a very long time.

lol, nice. If ever you do sign up for a comp, be sure to start a "road to..." log :afro:

Lol I might have to just will depend on what kind of comp it is though. Only PL comp I can find in GA until next year is tested. There r PLENTY of them in Florida but only a few r in the north. Found 1 in SC that is about 4 hours away.

 

[Tomahawk88]

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[BarbellBeast]

tom that was a killer chest workout bud.

lmao at the douche that you had spot u.

i had some retard do tha sh1t when i was maxin on squats last year. as i'm comin up with the weight he starts pushing on it when i didn't even need his help and i can see the bar all uneven. last time i asked him for any help

 

[Tomahawk88]

Might not be lifting tonight. Will post more about it later depending on what happens.

 

[Killerkanadia]

Hot date?

 

[HereToStudy]

Bow chicka wow wow...

 

[Tomahawk88]

tom that was a killer chest workout bud.

lmao at the douche that you had spot u.

i had some retard do tha sh1t when i was maxin on squats last year. as i'm comin up with the weight he starts pushing on it when i didn't even need his help and i can see the bar all uneven. last time i asked him for any help

Thanks man I dont plan on messing around.

I was seriously in shock how retarded he was. He was a big dude too so u would kinda think he has lifted before.

I never get y people do that. If someone helps with a max Im not going to count it u ass hole.

Hot date?

Hell I wish. More like my car is out of commiss. Was supposed to go lift with Mario after he took a test but he calls me and tells me he is going to go watch a movie with his girl. He said he would lift after but the movie would end at like 9:30 and the fitness center closes at 11. Today is legs and squats would take most of that time. Starting to think he might actually be avoiding them.

If we do end up lifting today Im thinking about doing arms today. Then tomorrow legs and have shoulders for Friday. I cant see anything wrong with that.

BTW I find it odd u can say ass but not ass-hole.

 

[perico13]

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full serving is 10 pumps 60 servings per bottle
Per servings
4-chloro-androsta1,4-diene-3,17,17-diol 25mg
13-ethyl-3-methoxy-gona-2,5(10)-diene-17-one 10mg

ok guys, you need to click this link and apply for our new transdermal product! We need 6 testers that aren't currently running any cycles. Get in on this

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wish i could get in on this!

 

[Tomahawk88]

Just got home a little while ago from the FC. So ended up doing arms tonight since didnt have but a little over 40 minutes. Make them count though.

DB curls 40*10, 50*10, 60*10

Rope tricep ext(STRICT): lots of sets ending up at 72.5 all for 15 reps

Preacher curls(machine) 95*12, 125*12, 155*6 dropset 95*6

Tricep extension where u r kneeling and lay ur forehead on the bench and extend ur arms out like a skull crusher with cables: 57.5*15, 65*20, 72.5*15(1st time trying these def have a future with these)

Hammer curls dropset from hell: 65*10, now just the weights 50, 30, 15. It was after 11 when the place closed so wanted to wrap the workout up.

My arms got PUMPED and looked actually pretty decent today. Def a marked improvement.

BTW these numbers r from what I can remember. Pretty sure on most though.

 

[ConcreteConny]

Just got home a little while ago from the FC. So ended up doing arms tonight since didnt have but a little over 40 minutes. Make them count though.

DB curls 40*10, 50*10, 60*10

Rope tricep ext(STRICT): lots of sets ending up at 72.5 all for 15 reps

Preacher curls(machine) 95*12, 125*12, 155*6 dropset 95*6

Tricep extension where u r kneeling and lay ur forehead on the bench and extend ur arms out like a skull crusher with cables: 57.5*15, 65*20, 72.5*15(1st time trying these def have a future with these)

Hammer curls dropset from hell: 65*10, now just the weights 50, 30, 15. It was after 11 when the place closed so wanted to wrap the workout up.

My arms got PUMPED and looked actually pretty decent today. Def a marked improvement.

BTW these numbers r from what I can remember. Pretty sure on most though.

The important thing is you made it count. Most of the time when I see people training in a hurry they half a$$ their way through the exercises :nono: You on the other hand; great job man :thumbsup:

//CC

 

[thundergod]

Just got home a little while ago from the FC. So ended up doing arms tonight since didnt have but a little over 40 minutes. Make them count though.

DB curls 40*10, 50*10, 60*10

Rope tricep ext(STRICT): lots of sets ending up at 72.5 all for 15 reps

Preacher curls(machine) 95*12, 125*12, 155*6 dropset 95*6

Tricep extension where u r kneeling and lay ur forehead on the bench and extend ur arms out like a skull crusher with cables: 57.5*15, 65*20, 72.5*15(1st time trying these def have a future with these)

Hammer curls dropset from hell: 65*10, now just the weights 50, 30, 15.

Def a marked improvement.

The Tomahawk Cruise Missiles have been blowing up PR's left and right on this battlefield.

 

[Tomahawk88]

The important thing is you made it count. Most of the time when I see people training in a hurry they half a$$ their way through the exercises :nono: You on the other hand; great job man :thumbsup:

//CC

Ya I made sure I made every rep count. My arms r SORE today.

The Tomahawk Cruise Missiles have been blowing up PR's left and right on this battlefield.

Haha u know it TG.

Man there is some weird ass facking noise outside. Idk how to describe it :ugh2:

 

[Tomahawk88]

Off to go do legs lol.

 

[Tomahawk88]

So legs were a bit hit and miss.

Squats went like sh1t again. Worse this time actually. I think Im trying to tweak my form too much and without someone really watching me who knows what to do it wont help me.

Leg extensions: 100*25, 25, 20, 20 Back and forth no break. Wow the pump was crazy.

Hip machines both of them: 295*15, 15, 15, 15

Suit case deadlift rest a little then power cleans: 135*5, 5 then for power cleans 135*10, 10. The power cleans were fast and more just conditioning.

Leg press calves: 130*100, 170*100, 210*100 the pain.

After the workout went and ate at Mario's. Tilapia, chicken with sauce, apple sauce(unsweetened), and turnip greens. Def cant complain about that.