Tomahawk Bridge(ing) Monster Cycles

Tomahawk88 said:
They have no comprehension of the weight(almost all the time) and if they do :saroll:

Real sore from my workout yesterday.
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That's true. My wife is a worrier and she always tells me, "you're not allowed to lift more then 200lbs on anything," and then I usually laugh at her.

My major was Kinesiology in college and my classes were chalk full of exercise savvy fitness girls, some of which competed in figure contests and could even talk pro bodybuilding. Twas a hot environment; Physically and mentally sexy. We had a physiology class where all of us were required to undergo hydrostatic weighing, so all the girls were in bathing suits, some in skimpy ass bikinis and the guys in board shorts, no shirt. As bonerific as that day was, I was also at the peak of a nasty bulk, so going shirtless in front of all them hot girls at that time was some bullshat.

We also had to learn how to use body calipers on partially nude bodies. Hot as phuck, but again, my hot ass partner who looked like a young Catherin Zeta Jones poking and proding my drty bulk shirtless body was some bullshat. Poking and proding her in a bra top with her shirt lifted up... bonerific.
 
VolcomX311 said:
That's true. My wife is a worrier and she always tells me, "you're not allowed to lift more then 200lbs on anything," and then I usually laugh at her.

My major was Kinesiology in college and my classes were chalk full of exercise savvy fitness girls, some of which competed in figure contests and could even talk pro bodybuilding. Twas a hot environment; Physically and mentally sexy. We had a physiology class where all of us were required to undergo hydrostatic weighing, so all the girls were in bathing suits, some in skimpy ass bikinis and the guys in board shorts, no shirt. As bonerific as that day was, I was also at the peak of a nasty bulk, so going shirtless in front of all them hot girls at that time was some bullshat.

We also had to learn how to use body calipers on partially nude bodies. Hot as phuck, but again, my hot ass partner who looked like a young Catherin Zeta Jones poking and proding my drty bulk shirtless body was some bullshat. Poking and proding her in a bra top with her shirt lifted up... bonerific.
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I knew I got in the wrong profession...SON of a B*TCH!
 
VolcomX311 said:
That's true. My wife is a worrier and she always tells me, "you're not allowed to lift more then 200lbs on anything," and then I usually laugh at her.

My major was Kinesiology in college and my classes were chalk full of exercise savvy fitness girls, some of which competed in figure contests and could even talk pro bodybuilding. Twas a hot environment; Physically and mentally sexy. We had a physiology class where all of us were required to undergo hydrostatic weighing, so all the girls were in bathing suits, some in skimpy ass bikinis and the guys in board shorts, no shirt. As bonerific as that day was, I was also at the peak of a nasty bulk, so going shirtless in front of all them hot girls at that time was some bullshat.

We also had to learn how to use body calipers on partially nude bodies. Hot as phuck, but again, my hot ass partner who looked like a young Catherin Zeta Jones poking and proding my drty bulk shirtless body was some bullshat. Poking and proding her in a bra top with her shirt lifted up... bonerific.
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Wow Idk how but I somehow missed the young Catherine Zeta Jones getting part just saw "I was a fatass on a bulk" lol.

FlexW99 said:
I knew I got in the wrong profession...SON of a B*TCH!
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Haha dont we all? :saroll:

funkd0c said:
How bout a SD/Epi Bridge Stacked with Katana the whole cycle???
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See I would but I just ran Epi and I dont like to run things back to back just superstitious like that. Plus with all the variety I have. Another thing is Im all out of Epi after this past cycle lol except for the Epi in M14-E.

Hmm I just kinda thought of something. Been on my mind before. How about SD kickstart with Hdrol plus :sgrin:. I would do 3 weeks of SD at 10(20)/20/20 while taking hdrol at 50 and then bumping up to 100 when I come off SD. Plus when I come off SD add in Katanadrol :cheers: Ok some thoughts on that cycle.

SD 10/20/20/0/0/0/0
HD 50/50/50/100/100/100/100
K 0/0/0/250/250/250/250

The length isnt set in stone nor is the dosing of K could always get another bottle and add a little more. But as an idea what do u guys think?
 
Tomahawk88 said:
SD 10/20/20/0/0/0/0
HD 50/50/50/100/100/100/100
K 0/0/0/250/250/250/250

The length isnt set in stone nor is the dosing of K could always get another bottle and add a little more. But as an idea what do u guys think?
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Sounds like one helluwa cycle :) You don't have to worry though, this one I wont copy. I'm not ready for this :D

//CC
 
ConcreteConny said:
Sounds like one helluwa cycle :) You don't have to worry though, this one I wont copy. I'm not ready for this :D

//CC
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I dont like messing around lol. It will be a STRONG recomp most likely. Get that intial burst of strength from SD and then keep powering through with HD and K.

Haha u sure it will be fun I promise. Hopefully in January Ben will have sobered up long enough to lift heavy.

Speaking of which I talked to him today and he says he was a legit 250 today. So he should be putting up some big weight. So when he gets back I should have some good motivation. Plus he says he wants to run something in Feb lol. I think I have brought someone over to the dark side :cheers:
 
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Ok some things to mention.

Workout was good honestly strength is right on par. Not really struggling with the weight Im using which is supposed to be how it is. Tempted to do a week of my normal split to really test my post pct/new weight strength.

So after I finished my workout I tried doing deadlifts. The only problem with this was well I just finished working out and cant use chalk there. Talked to 1 of the guys who works there(apparently 1 of the higher ups) and he joked they might make a rule u have to be using over 500 pounds to use chalk. Which sounds GREAT to me but I know he was just joking :sad: Tried 585 and just said fack it half way up. Sweaty bare hands just doesnt work the set before the bar rolled and ripped my hands.

Some guy was nice enough to help me rerack the plates so I wasnt too pissed and still had 135 on the bar. Decided to try what volcom posted. The BB hack squats felt good but Idk if I can go low enough to really hit the quads might have to make a little platform or something. Plus I kept scraping the back of my legs with the bar lol. The zercher squats were rough. Partly because I did them off the floor instead of the power rack. Was a little hard on the elbows especially after heavy arm work yesterday plus putting the bar down meant having it slide down my forearms lol. I honestly think I will do them again. Like I said I might have to do something different next week for a change of pace plus a little experimenting of exercises.

I dont think I will be taking Brea out anytime soon lol. Will be interesting to see if she works tomorrow or not lol. Some times it better to not text lol.

Damn looking at the pic makes me want to drive lol.
 
Tomahawk88 said:
SD 10/20/20/0/0/0/0
HD 50/50/50/100/100/100/100
K 0/0/0/250/250/250/250

The length isnt set in stone nor is the dosing of K could always get another bottle and add a little more. But as an idea what do u guys think?
Click to expand...

Kick-starting with SD can be rough depending on how you respond. If it makes you feel like crap, running the next 4 weeks after on a recomp might be challenging. Depends how you react to 3 weeks of SD, but you could always move it to the end of HDROL or kick it off with M-14E instead? You'd probably be fine, just my only thought.

Running the K through the last 4 weeks seems good.

Tomahawk88 said:
Sweaty bare hands just doesnt work the set before the bar rolled and ripped my hands.
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I hear you, straps (still gotta try versa grips) work alright when chalk isn't allowed. I just tore off a callous last week when I went no chalk/straps, sh1t hurts and prevents heavy lifting for a few days to a week cause the darn thing keeps cracking open again.

Based on the pic, I'd drive 3 hours if I were you...
 
Tomahawk88 said:
SD 10/20/20/0/0/0/0
HD 50/50/50/100/100/100/100
K 0/0/0/250/250/250/250

The length isnt set in stone nor is the dosing of K could always get another bottle and add a little more. But as an idea what do u guys think?
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Looks really good, But I would want to run the Katana the entire cycle. JMO, but it's not methylated so why not go for it?
 
I love how you talk about girls.....lol stop focusing on it and it will happen, go on a date my friend, ask someone out, if they say no, well in a few more months when girls are lined up at your door, who ever said no, will regret it :)

TC
 
Tomahawk88 said:
Wow Idk how but I somehow missed the young Catherine Zeta Jones getting part just saw "I was a fatass on a bulk" lol.
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That was the gist of my story really, but by my fourth year I cut down from 227lbs (while in that class) down to 188lbs, so I made up for it. We were all in the same upper division classes for the most part, so I wasn't remembered as an Off Season Lee Priest in the end.

It was off the SX matter of fact, LOL. I should have just cracked open the SX cap and smoked that ish out a crack pipe to get the full effects.
 
The length isnt set in stone nor is the dosing of K could always get another bottle and add a little more. But as an idea what do u guys think?
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Tom - I don't know how this works for anyone else, but from my experience it is almost impossible for me to put on bad weight while i've been on katana. It seems like it would be great to add to the entire length bulk. Very good cutter in my opinion, would like to see how it changes your cycle, to be honest.

2 bottles would be 6 weeks at 350mg, sounds like a chicken dinner to me.
 
Killerkanadia said:
Tom - I don't know how this works for anyone else, but from my experience it is almost impossible for me to put on bad weight while i've been on katana. It seems like it would be great to add to the entire length bulk. Very good cutter in my opinion, would like to see how it changes your cycle, to be honest.

2 bottles would be 6 weeks at 350mg, sounds like a chicken dinner to me.
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Endomorphs such as Tom and I, can put on bad weight from over breathing, you think I'm play'n.
 
Im sad that I did not get an invitation.... What happened between us Tom?? LMAO :lol:
 
VolcomX311 said:
Endomorphs such as Tom and I, can put on bad weight from over breathing, you think I'm play'n.
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Uh yea....... I gotta count how many oxygen particles I intake or else the scale shoots up.... OH and also if we look at food too hard our weight goes up as well as our blood pressure lol
 
Killerkanadia said:
I believe it, that's why i assume you guys would take all the help you can get :lol:
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At least we know how to gain... LOL jk jk jk


:twak:



:burger:


:salivates at the thought of a burger:
 
I used to be really jealous of Endos, but more and more i realize i'd just end up a fatass with a little bit of muscle underneith. I wouldn't be able to use it to my advantage as much as i'd like to think.

Grass is always greener type thing.

I've put on 15 lbs naturally over the last year, i don't have much to bitch about. I have great muscle memory though.
 
Killerkanadia said:
I used to be really jealous of Endos, but more and more i realize i'd just end up a fatass with a little bit of muscle underneith. I wouldn't be able to use it to my advantage as much as i'd like to think.

Grass is always greener type thing.

I've put on 15 lbs naturally over the last year, i don't have much to bitch about. I have great muscle memory though.
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15 lbs naturally is a great accomplishment. The grass is DEFINITELY greener on the other side. However when I change my body type entirely I know I will be a lot closer to being content. Ill be healthier, quicker on my feet, and more aestheticly pleasing
 
SouthernCharm said:
15 lbs naturally is a great accomplishment. The grass is DEFINITELY greener on the other side. However when I change my body type entirely I know I will be a lot closer to being content. Ill be healthier, quicker on my feet, and more aestheticly pleasing
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When I was a little kid and the teacher asked what do you want to be when you grow up? Some said policeman, some said astronaut, I said Mesomorph please.
 
Killerkanadia said:
I used to be really jealous of Endos, but more and more i realize i'd just end up a fatass with a little bit of muscle underneith. I wouldn't be able to use it to my advantage as much as i'd like to think.

Grass is always greener type thing.

I've put on 15 lbs naturally over the last year, i don't have much to bitch about. I have great muscle memory though.
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15lbs is no joke for solid LBM :cheers: Its HAAARRRDD for me to get into an intentional bulk, or a hyper-caloric diet in general because my body likes to put food into my gut instead of my muscle.

The safest route for me is to do a recomp diet, which does help me gain LBM, but the process is slow.
 
toughchick401 said:
I love how you talk about girls.....lol stop focusing on it and it will happen, go on a date my friend, ask someone out, if they say no, well in a few more months when girls are lined up at your door, who ever said no, will regret it :)

TC
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:saroll: Try again :flowers1:

VolcomX311 said:
That was the gist of my story really, but by my fourth year I cut down from 227lbs (while in that class) down to 188lbs, so I made up for it. We were all in the same upper division classes for the most part, so I wasn't remembered as an Off Season Lee Priest in the end.

It was off the SX matter of fact, LOL. I should have just cracked open the SX cap and smoked that ish out a crack pipe to get the full effects.
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Haha Im sure there r people out there that did smoke SX.

Killerkanadia said:
Tom - I don't know how this works for anyone else, but from my experience it is almost impossible for me to put on bad weight while i've been on katana. It seems like it would be great to add to the entire length bulk. Very good cutter in my opinion, would like to see how it changes your cycle, to be honest.

2 bottles would be 6 weeks at 350mg, sounds like a chicken dinner to me.
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Hmm I will probably get another bottle to do that. 350 sounds like fun. And hopefully my cycle wont turn into a bulk lol.

VolcomX311 said:
Endomorphs such as Tom and I, can put on bad weight from over breathing, you think I'm play'n.
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I just say the word food and I gain weight. IT sucks.

SouthernCharm said:
Im sad that I did not get an invitation.... What happened between us Tom?? LMAO :lol:
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Man I swear I sent u one. My bad bro. Honestly all I did was go into my rep people with the link to here.

SouthernCharm said:
Uh yea....... I gotta count how many oxygen particles I intake or else the scale shoots up.... OH and also if we look at food too hard our weight goes up as well as our blood pressure lol
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:lmao:

Killerkanadia said:
I used to be really jealous of Endos, but more and more i realize i'd just end up a fatass with a little bit of muscle underneith. I wouldn't be able to use it to my advantage as much as i'd like to think.

Grass is always greener type thing.

I've put on 15 lbs naturally over the last year, i don't have much to bitch about. I have great muscle memory though.
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Man Id rather have to force feed than starve myself :knockedout:

VolcomX311 said:
When I was a little kid and the teacher asked what do you want to be when you grow up? Some said policeman, some said astronaut, I said Mesomorph please.
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Lol that is funny and I feel the same way.

VolcomX311 said:
15lbs is no joke for solid LBM :cheers: Its HAAARRRDD for me to get into an intentional bulk, or a hyper-caloric diet in general because my body likes to put food into my gut instead of my muscle.

The safest route for me is to do a recomp diet, which does help me gain LBM, but the process is slow.
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Ya congrats KK 15 in a year is awesome.

Bulk is a 4 letter word to me. I just cant do them on purpose or else I BLOW up. I mean this past cycle I got up for a legit 235 without trying :zx11pissed:

Im really hoping I can keep my weight down on this next one. Or atleast get far down enough precycle that its ok.
 
I couldnt help but quote all of yall.

Well it is back to the grind. Had a nice cheat meal last night. Man I love white rice :lol:
 
Tomahawk88 said:
Bulk is a 4 letter word to me. I just cant do them on purpose or else I BLOW up. I mean this past cycle I got up for a legit 235 without trying :zx11pissed:

Im really hoping I can keep my weight down on this next one. Or atleast get far down enough precycle that its ok.
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I hear you on this, it doesn't take much for me to get in the upper 300's
 
Yeh last year when I decided to bulk, I ate a ton and set my goal at 200. I didn't get to it, but I did get to about 193, but I just thought I looked like a fat SOB. I t was then that I realized to pay less attention to the scale, and more attention to the mirror :)
 
perico13 said:
youd be pretty scary at 300lbs
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Ya the girls that dont run now would even run away lol.

FlexW99 said:
I was pushing 260 and knew then and there it was time to make a change...3 bills at 5'8" = :twak:
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Did ur friends still call u skinny? lol But ya 5'8" 300 cant possibly look "good." And by good I mean in the general population. Either u would be a super fat POS or straight up juice jacked... I think there r some examples of those.

RickRock13 said:
Yeh last year when I decided to bulk, I ate a ton and set my goal at 200. I didn't get to it, but I did get to about 193, but I just thought I looked like a fat SOB. I t was then that I realized to pay less attention to the scale, and more attention to the mirror :)
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Ya I try not to worry too much about the scale but it gives me an idea of where I want to be. Like when I get to 205 I will decide what I want to do.

Killerkanadia said:
I would take fat on the fact it would give me a great chance to recomp.
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U say that now man but trust me fat is not fun.

Will post up about the workout and what not later. Got to get some food in.
 
Tom, Current plan is run HCGenerate on cycle to help with libido and slow shutdown.

Maybe this is a stupid question but what do you think about bridge on cycle?
 
Killerkanadia said:
Tom, Current plan is run HCGenerate on cycle to help with libido and slow shutdown.

Maybe this is a stupid question but what do you think about bridge on cycle?
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Well it does have the fadogia which is responsible for helping stimulate the LH function. Worth a shot if u dont have another option.

I just killed some food. Def love a good postworkout meal.
 
Still need to post about my workout from last night. Will be going to lift soon. This place closes at 9pm on Fridays :gay:
 
Killerkanadia said:
Gym closes at 9 on a friday? Take a hint ;)
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Haha I have left the base fitness center after 11pm on Friday nights before.

Ok so yesterdays workout. Felt real good and didnt waste time. Did the abs but modified the leg workout. Arms went great and got a nice pump going. Strength is holding steady and Im adding weight where I can.

For legs I did zercher squats, BB hack squats, and SLDL. Zerchers werent bad just a little weird on the elbows. Hacks suck because I end up scraping the back of my legs. Might have to look at the video some. SLDL I only did 1 set of 315 for 10. Was just ready to go honestly. Plus these bars suck.
 
Ok now tonight workout.

Chest has been iffy honestly. Incline is def weaker but the pump Im getting is unreal. Seriously felt like someone pumped air into me. Back and shoulders went well. Added a little weight here and there. Subbed out v-bar pull ups and did bent over rows. I dont think I will do that again because like I said before THESE FACKING BARS SUCK! Only thing that gave out was my grip. Idk what it is but I just hate their bars. So I ended up doing some high pulls afterwards. I LOVE high pulls really felt my lats pump up. Started at 100 each hand and the worked my way down with short rest periods. DB pull overs were super easy tonight.

I think it is safe to say it is really kicking in now. The pumps Im getting are great. Plus woke up twice today and both times had wood so not a bad sign if u ask me. Im horny everyday so it looks like my PCT was a success and this is just adding to the fun.
 
I think it is safe to say it is really kicking in now. The pumps Im getting are great. Plus woke up twice today and both times had wood so not a bad sign if u ask me. Im horny everyday so it looks like my PCT was a success and this is just adding to the fun.
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Good stuff tom, how long have you been taking bridge now?
 
Killerkanadia said:
Good stuff tom, how long have you been taking bridge now?
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I just checked and it has only been 5 days lol. I honestly was a little hesitant to say it is already working for me since it hasnt been that long and the fact that Im a rep for the company. But seriously I feel confident there is a difference. Plus it isnt like Im taking any kind of preworkout "pump" product. My chest actually hurt from the pump I got during inclines lol.

Also I will say I want to constantly feed my muscles. Like right now Im EXTREMELY hungry.
 
VolcomX311 said:
If you don't feel like squatting or DL'ing because of the hassel of doin it solo, I'd suggest Barbell Hack Squats, it's a Squat/DL hybrid, that fits closer to a squat in terms of lower extremity stimulation, but you still get some of that trap & grip taxation, hips drive, glute drive and major quads stimulation, mostly quads really.





Zercher's for more core and upper back stimulation.



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VolcomX311 said:
I've never personally used the Zercher, but I do incorporate BB Hack Squats on leg days, after my front squats.
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I do both BB Hacks and Zerchers and can highly recommend both exercises as a good auxillary to standard squats.

But I do my Zerchers out of the rack. Non of that Paleolithic style Dead-Start shit shown in that video. :lol: Gute Gott that looks hard!!!
 
Tomahawk88 said:
Now I just need to get a decent avatar pic lol. Flex thought it was chicken and he is Asian so I can only imagine what all u white people think it is :rofl:
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I thought is was chittlins (chitterlings/pork tripe/stomach lining). :toofunny:

JK. I knew it wasn't. :rolleyes:
 
Tomahawk88 said:
Hmm I just kinda thought of something. Been on my mind before. How about SD kickstart with Hdrol plus :sgrin:. I would do 3 weeks of SD at 10(20)/20/20 while taking hdrol at 50 and then bumping up to 100 when I come off SD. Plus when I come off SD add in Katanadrol :cheers: Ok some thoughts on that cycle.

SD 10/20/20/0/0/0/0
HD 50/50/50/100/100/100/100
K 0/0/0/250/250/250/250

The length isnt set in stone nor is the dosing of K could always get another bottle and add a little more. But as an idea what do u guys think?
Click to expand...

I think it's definitely doable. Now all you have to do is do it. ha ha
 
FlexW99 said:
I was pushing 260 and knew then and there it was time to make a change...3 bills at 5'8" = :twak:
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Tomahawk88 said:
But ya 5'8" 300 cant possibly look "good." And by good I mean in the general population. Either u would be a super fat POS or straight up juice jacked... I think there r some examples of those.
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Here's an example of straight up juice jacked. And he's the undeniable World's Strongest Man. The only 5 time winner.

If I'm not mistaken, Mariusz is 5'9 and weighs 310.

Invalid Link Removed
 
Tomahawk88 said:
Did ur friends still call u skinny? lol But ya 5'8" 300 cant possibly look "good." And by good I mean in the general population. Either u would be a super fat POS or straight up juice jacked... I think there r some examples of those.
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Bro, my nickname for years was 'Big Pun', LMFAO! Now they mess with me, call me 'Big Fit', 'Skinny', blah blah blah...

SouthernCharm said:
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Good LORD!
 
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