It's Hitler's Birthday as well. I wanted to find a good joke for that...
If Hitler would have participated in 4/20 activities there would have been no war. You either eat, laugh, or sleep man... no time for war. He would have settled for being a cross dresser or something more fun for him...
Saw this and thought about you guys....
Invalid Link Removed
Even you off day posts inspire me big bro. I am with you on dreading the off days. I feel like I am cheating myself even though I know it is good for me.
I went to the doc yesterday to get a blood test. I told him I was feeling run down. Will find out today or tomorrow what my levels are. If not good, maybe TRT. If good, I think it will be time soon to start my h-dro/x-tren stack.
I am blown away by the 90lb DB Incline flies!!! I am happy when I hit 80lbs on the flat!!! You are just a beast TG, and then to blow the chest more with the incline press!!!
WOW
Actually this next Monday I think I might!!! but I will be happy with the 70s you maniac!! LOL
MISSION: SEEK AND DESTROY!!
Invalid Link Removed
I was out for blood this morning!! I knew when I first woke up that I was going to have a spectacular workout. I would have it no other way. I utilized self-hypnosis and visualization techniques to put my mind in the most positive frame possible. "All things are possible to him that believeth!!":hail:
CHEST
Flat Machine Bench Presses--120X12, 220X10, DC Rest-Pause Set:430X9-5-3=17 total reps and that my friends is a PR!!!:head: Woo-to-da-hoo!! Back off set:330X14. And my pecs were warmed-up now!! ha ha Searing hot is more like it. :angryfire:
PRE-EXHAUST SETS:
Incline DB Flyes--30'sX12, 50'sX10, 90'sX10
Incline DB Presses--30'sX12, 50'sX10, 90'sX11. This was much harder than the machine presses were. To do the flyes to failure and then immediately start pressing them for all I was worth!! :yup: Total effort expended here.
SUPER-SETS:
Pec-Deck Flyes--100X12, 220X14, 220X12.
Cable-Crossovers--(each hand)--50X12, 90X15, 90X14. Another smokin' little combo of pain!!:aargh: This completely fried my pecs to a crisp. Stupendous pumps.
TRICEPS
Lying Triceps EZ Bar Extensions--(nose-breakers)--75X12, 95X10, DC Rest-Pause Set:175X11-6-4=21 total reps. Same reps as last time. This shit is heavy my brothers!! :crazy: I kid thee not. Back-off set:115X14 and then I straight-away went into Close-Grip Presses with the same weight: 115X17. That's a total of 31 reps with this weight. This is a Ronnie Coleman favorite. I've seen him do these this way many times. And it blew my tri's up incredibly.
PRE-EXHAUST SETS:
DB Kickbacks--30'sX12, 50'sX12, 50'sX12.
Standing Pushdowns--100X12, 180X11, 180X10. This was a rough friggin combo!!! Going straight into a set of pushdowns right after the kickbacks was uber-intense!! I had to get my growl on!! :grumble:
Reverse-Grip (underhand) Pushdowns--100X12, triple-drop set:160X11>120X10>90X13. And they were done!! Whew-wee!! Were they ever!! Swollen with blood!! :bigeyes:
TRAPS
SUPER-SETS:
Machine Shrugs--200X12, 350X10, 505X12.
DB Shrugs--50'sX12, 75'sX10, 120'sX13. And that's all my traps required for maximum stimulation. I'm really just trying to maintain size in my traps. They are already disproportionately huge!! But I just love heavy ass trap work!! :mischievous:
BATTLE ON WARRIORS OF THE ETERNAL REALM!!:duel:
[B]Invalid Link Removed[/B][yt]vkkgYktQkFg[/yt][/quote] congrats on the PR
Seek and Destroy was a nice touch. I still have fight fire with fire on my mp3 to get me amped up.
430 for 17?! How'd I miss that? Amazing, TG!
Actually just 9 reps before the rest-pauses. It's not like 17 true reps without stopping. That would be amazing indeed!!!
And it's machine presses. So there's a big difference between them and Barbell Bench Presses. I'm still extremely happy about it!!! :fest30:
Flat Machine Bench Presses--120X12, 220X10, 320X6, DC Rest-Pause Set:430X9-5-3=17 total reps
sounds like you have a beast gym to go too
sounds like you have a beast gym to go too
I really like your DC/Traditional Hybrid. I may implement that myself soon.
The machine really stops at 345lbs, so Thunder asked a midget to bear hug the rack and go for the ride.
(Threat of swallowing him whole for intra-protein if he refused.)
A very large and extensive home gym bro. Lots of equipment and a ton of weights!!
The Thundergod's Temple Of Torture!!!
Best gym in all the nine worlds!!
If I were you, I'd be hoping they are bad so he would prescribe you some of this wonderful Test-Cyp!!! That way you'd have a good Test-base to make that H-Drol/X-Tren cycle even MORE effective!!! :woohoo:
A very large and extensive home gym bro. Lots of equipment and a ton of weights!!
The Thundergod's Temple Of Torture!!!
Best gym in all the nine worlds!!
WELL THUNDER I HAVE BEEN ABSENT BRUTHAA!!! BUT COOOOOMMEEE OOOOON ININNNNN!!! BACK AND RDY TO ATTACK"M MUHAHAH!!!
View attachment 32867
View attachment 32868
Anyone for a sandwich??
Invalid Link Removed
Anyone for a sandwich??
Invalid Link Removed
I'll put a huge slab of meat between those buns!!!! :hump:
I'll even slather on some of my home-made Miracle Whip!!!p:
Anyone for a sandwich??
Invalid Link Removed
A very large and extensive home gym bro. Lots of equipment and a ton of weights!!
The Thundergod's Temple Of Torture!!!
Best gym in all the nine worlds!!
you should post some pics of your home gym
you should post some pics of your home gym
id like to see that
I've been asked to do this several times over the last couple of years.
As a matter of personal privacy, I choose not to do that. :sad6: