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The Summer Sizzle Cycle Log SD/Epi/Slin

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damn you hump tryin to corrupt me i posted some questions in my log... just IN CASE i decide to go further into the dark side lol
 
DAY 32 -

WEIGHT - 224.5 (+19)

SHOULDER/TRAPS

Shoulder Press - 135x12 185x12 225x10 275x5(to nose) drop set 185x12
DB Shoulder Press - 80x12 100x10 110x7 110x6
Shoulder Flies 30-40
Front Raises 25-35
Upright Rows (cable) 130x15 170x12 200x10 200x10
BB Shrugs - 225x25 315x15 365x12 365x11


Good workout. was pretty piumped when i went in to see my weight up again. you remember me telling the story of how my joints were feeling better??? well F that. F it right in ass. my right elbow and my shoulders hurt like double anal. (thats an assumption just to clarify)

Stupid moment of the day... i fuc ked up minute rice lol. i out in the rice and put it in the microwave, im taking a dump and and i can smell is this burning starchy smell... forgot to add water. what a mess. now tribeca smells like how i would imagine Heroshima did.
 
HumpTheCook said:
DAY 32 -

WEIGHT - 224.5 (+19)

SHOULDER/TRAPS

Shoulder Press - 135x12 185x12 225x10 275x5(to nose) drop set 185x12
DB Shoulder Press - 80x12 100x10 110x7 110x6
Shoulder Flies 30-40
Front Raises 25-35
Upright Rows (cable) 130x15 170x12 200x10 200x10
BB Shrugs - 225x25 315x15 365x12 365x11


Good workout. was pretty piumped when i went in to see my weight up again. you remember me telling the story of how my joints were feeling better??? well F that. F it right in ass. my right elbow and my shoulders hurt like double anal. (thats an assumption just to clarify)

Stupid moment of the day... i fuc ked up minute rice lol. i out in the rice and put it in the microwave, im taking a dump and and i can smell is this burning starchy smell... forgot to add water. what a mess. now tribeca smells like how i would imagine Heroshima did.
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not the 1st time Tribeca smelt like that
 
HumpTheCook said:
you remember me telling the story of how my joints were feeling better??? well F that. F it right in ass. my right elbow and my shoulders hurt like double anal. (thats an assumption just to clarify)
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I fcking lold hard

but elbow pain sux, you ever have tendonitis or other bs like that?

some older bb in my gym was doing skulls like last month and his tri like snapped and ripped off a chunk of his elbow, it looks weird and felt funny when it was goofed up... was pretty hardcore
 
GeekPoop said:
I fcking lold hard

but elbow pain sux, you ever have tendonitis or other bs like that?

some older bb in my gym was doing skulls like last month and his tri like snapped and ripped off a chunk of his elbow, it looks weird and felt funny when it was goofed up... was pretty hardcore
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yeah i have def had tendonitis before in both shoulders and this particular elbow.

that sounds awful. thats how it feels when i do anything pushing, especially anything for tris like tis just going to snap. ihavent really worked out tris in almost two wks.

DAY 33

WEIGHT - 224 (+18.5)

BIs / TRIs
EZ curls 75x15 125x10 145x6 145x4
Hammers 50x12 60x10 70x6
Incline DB Curl 35x12 45x12 45x11
Cable Curl (straight bar) 120x15 160x12 180x12 200x10 drop sets

I tried to work tris and my elbow wouldnt let me do any close grip benchm any skull crushers
V-bar push downs - 120x18 160x12 180x12 200x8
Dips 3setsx15-18
 
Yeah you sound like that old guy I was talking about. "it hurt, than it felt funny, than snap..."

some strong azz curls man wowza
 
SLIN UPDATE

So im back to taking slin first thing in the morning and again post workout. i feel ive got the perfect balance of carbs figured out now.

Im taking 10iu's each time.
followed by 70g of carbs. then 40 an hour later. then 35g 60-75 mintues later... each time with app/ 40g of protein. no fats.
this seems to be the perfect amount for me, im not getting any smoother and i start getting light headed just when its time to eat again.
 
woooooooooooooow im shocked compared to the guy i monitored who was like on 4-5iu of slin u still take twice as much and half the carbs himmmmm nice.! lucky you.

he got light headed 45min after a 130Gcarb drink funny huh
 
im thinkin of slin BUT from my belive ti si for hard gainers when i was 20 i went natrual to 245lbs so IMO its only for ectos. same how clen and t3 is not for ectos only endos diff bodies diff chemicals
 
ONE DAY! m1t - slin - t3 = 5 weeks
 
maybe throw in a nonmethyl comppund too
 
im pretty sure ANADROL + SLIN would yield crazy size. but noway would it be keepable
 
you should keep what you gain from slin. ive run it along side 100mg of dbol and test. im about to throw in my clen and t3 next wk so ill be on sust /epi / slin / clen / t3 and possibly phera next wk as well.

on a side note something is giving me the absolute worst gas ever.
i also am having some real itchy nips and i think they look puffy. gay.
 
possibly phera too? This ****'s getting interesting. You looking to change the pace to more of a recomp with the clen/T3?
 
HumpTheCook said:
you should keep what you gain from slin. ive run it along side 100mg of dbol and test. im about to throw in my clen and t3 next wk so ill be on sust /epi / slin / clen / t3 and possibly phera next wk as well.

on a side note something is giving me the absolute worst gas ever.
i also am having some real itchy nips and i think they look puffy. gay.
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Cant be the sust already? I have heard some people getting puffy, tingly nips from epi occasionally
 
no he is just looking to throw as much crap into his body and hope he comes out alive looking good.

HELLLLLLLLLLLLLLLLLLLLLLLLL YEAH! i alwayus preach this technique worked for BB back in the days! lolll

im still debating what else to throw in i knwo i am gettin 200 winstorls at 20mg. im looking for 1 more mistery compund to dump in
 
UnrealMachine said:
possibly phera too? This ****'s getting interesting. You looking to change the pace to more of a recomp with the clen/T3?
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definitely trying to finish it out real lean. with the clen / t3 i shoudl be able to keep my cals up around maintenance and still lean it out a bit. i think thats the best way to utilize the epi... same way i use tren or winstrol.

deadaim said:
Cant be the sust already? I have heard some people getting puffy, tingly nips from epi occasionally
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def not the sust already. im not sure what it is and how to approach it yet. maybe im just getting fat.
 
probably the dbol.
 
maybe u have same effect i did, my nipples had problems once i DROPPEd anadrol, since it cuased a change in hormones even though i was on T. if u dropped dbol, even though ur on T it's rare but i belive ti still happenes

but then again anadrol is a odd compund when it comes to gyno so who knows y ur getting it
 
i havent been on any dbol... ive been saving that... maybe its from a rebound from dropping the SD??? i have no experience with the epi so i dont know what i should be expecting there.

anyone's whos done a sd/ epi bridge (or similar) experience any problems after dropping the sd? any opinions on if i should take something? i have nolva, clomid and letro on hand. i cant imagine needing the ai though.
 
hmmm Ive used epi 2x n never had problems w/ it. me points the finger at SD
 
Epi never bothered me mate but estrogen.sensitivity is in the eye of the beholder. Guess I'm just lucky, I've never even opened my AI not even for bloat and I just did dbol at 70mg bridging into oral epi/tren
 
i never had GYNO problems no matter wat i dumped into body......... 1st week tren 500mg = lump. but prami cleaned me up all good :)
 
don't lose any sleep over it, 3am dude
 
WTF T at 1.75 woooooow that sounds like my summer loll jk btu i am look at 1200 nxt year.
 
............... i dont wanna hi-jack this thread so can u guys go to my thread (u guys know which on the on on SD/anadrol.... i might have a bad situation on hand... its kind ascary i just noticed it
 
epi kills my nips.. theres been many theories on why this happens from bad estrogen rebound every 6 hrs or so after each dose... to prolactin... im pretty sensitive to progestins.. so i tend to think its the latter.. but epi kills my nips either way
 
Hey man you said you're having some elbow pain? Well you should try this out...I bought one of these resistance bars and did about 3 sets of 15 every day for about two weeks and really cleared it up.

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UnrealMachine said:
don't lose any sleep over it, 3am dude
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haha yeah that was a good call.

bigzach1234 said:
epi kills my nips.. theres been many theories on why this happens from bad estrogen rebound every 6 hrs or so after each dose... to prolactin... im pretty sensitive to progestins.. so i tend to think its the latter.. but epi kills my nips either way
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this sounds accurate for my situation... i thought epi killed peoples gyno (in a good way lol)

TheDarkHalf said:
Hey man you said you're having some elbow pain? Well you should try this out...I bought one of these resistance bars and did about 3 sets of 15 every day for about two weeks and really cleared it up.

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i just might have to give this a try. this is basically what you do at physio.
 
yeah elbow problems are a bitch
i HAVE HORRBILE shoulder and elbow damage. so everytime i train my arms its very painfull
 
check out mt log

http://anabolicminds.com/forum/lg-sciences/155271-operation-get-swole-14.html

i posted some interestind studies on the use Of Anavar page 14 posts #410,411,419

A Deeper Look into Anavar

The short answer is YES anavar is well studied for enhanced wound healing/tissue repair. The "rotator cuff" is basically a group of muscles and tendons... ie tissue.

Oxandrolone causes:
1) backdoor increase in GH
2) increased collagen and elastin syntyhesis (repair the tendon portion)
3) increased nitrogen retention (strengthen the muscle portion)

Search on oxandrolone and collagen elastin and you'll pull up a boatload of studies. Its actually an indicated use if I recall. (iow, doc can prescribe for slow wound healing)



I backed this up with a bunch of studies, take a butchers

Invalid Link Removed
 
Now i gotta go find some tramp to take to the beach

Where to start???? NYC what a dilema, so many options
 
edwitt said:
check out mt log

http://anabolicminds.com/forum/lg-sciences/155271-operation-get-swole-14.html

i posted some interestind studies on the use Of Anavar page 14 posts #410,411,419

A Deeper Look into Anavar

The short answer is YES anavar is well studied for enhanced wound healing/tissue repair. The "rotator cuff" is basically a group of muscles and tendons... ie tissue.

Oxandrolone causes:
1) backdoor increase in GH
2) increased collagen and elastin syntyhesis (repair the tendon portion)
3) increased nitrogen retention (strengthen the muscle portion)

Search on oxandrolone and collagen elastin and you'll pull up a boatload of studies. Its actually an indicated use if I recall. (iow, doc can prescribe for slow wound healing)



I backed this up with a bunch of studies, take a butchers

Invalid Link Removed
Click to expand...

this is interesting, im gonna have to do look into this. im terrified to really fcuk this elbow up.
 
HumpTheCook said:
why bring the sand?? i heard there is plenty there already.
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Id like to just f@ck and chill, no int. in partying, happy to provide treats for said biatch

Once im there i only wanna leave house to walk to beach and back, Ohhh and eat of course.

This is also my reasoning behind only dating chicks that like chicks, im the same way with SOBE always take a girl
 
the anavar thing is interesting.....
 
DAY 34

WEIGHT - 225.5 (+20)

WORKOUT - CHEST / LIGHT LEGS

FLAT BENCH - 135X18 225X18 315X8 335X4
INCLINE DB PRESS - 80X15 105X12 125X8 125X7
INCLINE DB FLIES - 55X12 70X9 70X7
CABLE FLIES - 5 SETS + DROP
DECLINE PRESS 135X18 185X15 225X10 275X8
DIPS - X18 X18

HACK SQUATS (MACHINE) - 360 X12 X12 X12 X12
CALF RAISES - THEN I QUIT

UPDATES - its becoming abundantly clear that im gonna have to do something more drstic for my joints. im researching my options... perhaps ill add anavar... this seems win-win

- i seem to be responding really well the epi, my weight and strength is up and honestly i feel more pumped and less flexible than with the mdrol.

-i hit the +20 lb mark so thats exciting, the way i feel with the epi right now im very motivated for the rest of this... i was losing interest during the last 7-10 days of mdrol but now i got a big boost again.

-next wk comes the clen / t3.

-what does everyone think about pulsing phera for the rest of this? or should i just leave it alone since i seem to be responding well enough to my first run of epi? or should i just run the phera stacked with the epi?? opinions please.
 
HumpTheCook said:
DAY 34

WEIGHT - 225.5 (+20)

WORKOUT - CHEST / LIGHT LEGS

FLAT BENCH - 135X18 225X18 315X8 335X4
INCLINE DB PRESS - 80X15 105X12 125X8 125X7
INCLINE DB FLIES - 55X12 70X9 70X7
CABLE FLIES - 5 SETS + DROP
DECLINE PRESS 135X18 185X15 225X10 275X8
DIPS - X18 X18

HACK SQUATS (MACHINE) - 360 X12 X12 X12 X12
CALF RAISES - THEN I QUIT

UPDATES - its becoming abundantly clear that im gonna have to do something more drstic for my joints. im researching my options... perhaps ill add anavar... this seems win-win

- i seem to be responding really well the epi, my weight and strength is up and honestly i feel more pumped and less flexible than with the mdrol.

-i hit the +20 lb mark so thats exciting, the way i feel with the epi right now im very motivated for the rest of this... i was losing interest during the last 7-10 days of mdrol but now i got a big boost again.

-next wk comes the clen / t3.

-what does everyone think about pulsing phera for the rest of this? or should i just leave it alone since i seem to be responding well enough to my first run of epi? or should i just run the phera stacked with the epi?? opinions please.
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Think the majority r gonna say leave it be

I say its a tough decision and one that you are well equipped to answer yourself, you clearly know your stuff and know your body better than anybody else (except maybe the ripper), you know what it can and can not take.

What have u got to loose other than your liver
 
nice #s hump! Man you are gaining weight and strength FAST that's scary to see, good thing it's not uncharted territory or else i'd be really worried about your tendons

don't pulse the Phera... it's a good compound but longer half-life than Epi/SD, not as conducive to pulsing.

Save the phera for the next burst phase
 
well jasen quotes that you still get a net gain if you lose your liver ;)
 
i would just like to point out some progress... brag a little if you will... i deserve it.

11 months ago i was 176lbs and partying 7 nights a wk, often for several days straight, coked out of my mind nonstop. i went to rehab out in Long Island, cleaned up and came back home in Manhattan. since August 20th when i decided i had to stop, i have not relapsed whatsoever, no matter how bored i get sitting in my condo. I got out of rehab Feb 20th and back in the gym Feb 21st. So ive only been out of rehab for 4.5 months and i have gotten myself back to 225 and feeling good again.

The gym is an amzing tool to help towards recovery. the discipline it has helped instill in my life when my life really had none is something that has repaired and saved my life on so many levels. dont take this hobby for granted folks. ive noticed there are alot of recovered or recovering addicts on this forum, congrats to you, stay strong. If anyone is reading this and is still in addiction, lets this be motivation. the happiness i was searching for at the clubs, with the women, in all the aspects of partying and never found, ive finally found again in the gym. feeling good about myself.

This is more than a hobby, its a lifestyle.
 
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.

As far as the log goes.. 20 lbs bro that is NICE!!
 
I agree bro... Dude I got into lifting because I was fat and depressed, I looked like a fat white piece of ****... Just 18 months and a couple weakass cycles later i was STACKED. the physical and mental confidence, the overall change in my life, was amazing. I love the gym, I love hitting the weights, I love it so much.

Congrats humpy... what u did is quite impressive. And now I'm jealous that you're going to keep blasting away, and surpass your already-impressive previous stats! Up and up big buddy.
 
SouthernCharm said:
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.

As far as the log goes.. 20 lbs bro that is NICE!!
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serenity prayer, love it.

UnrealMachine said:
I agree bro... Dude I got into lifting because I was fat and depressed, I looked like a fat white piece of ****... Just 18 months and a couple weakass cycles later i was STACKED. the physical and mental confidence, the overall change in my life, was amazing. I love the gym, I love hitting the weights, I love it so much.

Congrats humpy... what u did is quite impressive. And now I'm jealous that you're going to keep blasting away, and surpass your already-impressive previous stats! Up and up big buddy.
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yeah i hear you loud and clear, the confidence, its life changing.
and its the guys like you that keep me motivated bro. on the days i dont feel like lifting, when i get down and think i miss parts of my past, i get on AM, read a few posts, read about your cycle and your lifts and BOOM instant motivation.

So thanks to all my AM bros here.
 
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