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RickRock's gettin' DIESEL with Dieselbolan/Epi-strong and RS-Transaderm!!

i have a great story for you guys that should give some laughs. As some of you have read, I have been applying Transaderm 5 pumps a day at 2 to each shoulder and 1 on the sack in the morning. Well, my mother in law has been staying with us for a while due to some issue that the family is going through. So this morning I get up before anyone else and go to put on my Transaderm. I got done weighing in and grab my Transaderm and put a couple squirts on each shoulder and rub them in. I drop my boxers and squirt a dab on the boys, and just as I am standing there with the bottle of Transaderm in one hand and rubbing my balls with the other in the middle of the kitchen! I look up and my mother in law is staring at me as she had just got up ( alot earlier than usual). She didnt say a word and just turned around and went down the hall. Its been a weird uncomfortable silence between us today...lol

Anyways....Cardio today!!

45 minute session for a 600 cal burn

Treadmill for 30 minutes which was about 20 minutes of jogging at 6.2 MPH @ 5% incline and the other 10 minutes walking at 3.5 MPH @ 15% incline (400 cals). I followed that up with 15 minutes HIIT on the elliptical (200 cals)

Did some ab work after that with weighted pulldowns and some hanging leg raises


I'm extending the fast today a couple hours, and I'm about to break it here very soon. The fast breaker will be some chicken breast, salad, 1 cup cottage cheese, a banana, and 2 scoops of whey. Cals for the day should end up around 2k, but tonight I am going out for some drinks so there will be some beer cals that I'm not counting later on.
 
RickRock13 said:
i have a great story for you guys that should give some laughs. As some of you have read, I have been applying Transaderm 5 pumps a day at 2 to each shoulder and 1 on the sack in the morning. Well, my mother in law has been staying with us for a while due to some issue that the family is going through. So this morning I get up before anyone else and go to put on my Transaderm. I got done weighing in and grab my Transaderm and put a couple squirts on each shoulder and rub them in. I drop my boxers and squirt a dab on the boys, and just as I am standing there with the bottle of Transaderm in one hand and rubbing my balls with the other in the middle of the kitchen! I look up and my mother in law is staring at me as she had just got up ( alot earlier than usual). She didnt say a word and just turned around and went down the hall. Its been a weird uncomfortable silence between us today...lol

Anyways....Cardio today!!

45 minute session for a 600 cal burn

Treadmill for 30 minutes which was about 20 minutes of jogging at 6.2 MPH @ 5% incline and the other 10 minutes walking at 3.5 MPH @ 15% incline (400 cals). I followed that up with 15 minutes HIIT on the elliptical (200 cals)

Did some ab work after that with weighted pulldowns and some hanging leg raises


I'm extending the fast today a couple hours, and I'm about to break it here very soon. The fast breaker will be some chicken breast, salad, 1 cup cottage cheese, a banana, and 2 scoops of whey. Cals for the day should end up around 2k, but tonight I am going out for some drinks so there will be some beer cals that I'm not counting later on.
Click to expand...
That is priceless man. Things will be awkward forever between the two of you hands down!
 
RickRock13 said:
i have a great story for you guys that should give some laughs. As some of you have read, I have been applying Transaderm 5 pumps a day at 2 to each shoulder and 1 on the sack in the morning. Well, my mother in law has been staying with us for a while due to some issue that the family is going through. So this morning I get up before anyone else and go to put on my Transaderm. I got done weighing in and grab my Transaderm and put a couple squirts on each shoulder and rub them in. I drop my boxers and squirt a dab on the boys, and just as I am standing there with the bottle of Transaderm in one hand and rubbing my balls with the other in the middle of the kitchen! I look up and my mother in law is staring at me as she had just got up ( alot earlier than usual). She didnt say a word and just turned around and went down the hall. Its been a weird uncomfortable silence between us today...lol

Anyways....Cardio today!!

45 minute session for a 600 cal burn

Treadmill for 30 minutes which was about 20 minutes of jogging at 6.2 MPH @ 5% incline and the other 10 minutes walking at 3.5 MPH @ 15% incline (400 cals). I followed that up with 15 minutes HIIT on the elliptical (200 cals)

Did some ab work after that with weighted pulldowns and some hanging leg raises

I'm extending the fast today a couple hours, and I'm about to break it here very soon. The fast breaker will be some chicken breast, salad, 1 cup cottage cheese, a banana, and 2 scoops of whey. Cals for the day should end up around 2k, but tonight I am going out for some drinks so there will be some beer cals that I'm not counting later on.
Click to expand...

That is freaking comedy. One your in law watching you rub your junk and two your in the kitchen. I can just see it now. Mom can I get you some breakfast. Her response not unless you have washed your hands after playing with your self. Lol
 
Lets just say I learned a valuable lesson. Me and the Transaderm will be going to the bathroom from now on, just as if I really did want to rub one out...lol
 
Damn dude, that is hilarious. My girl has walked in when I give my rat peptide shots and I get the same response, I know it all too well.
 
LMFAO!!!

Mother in law in the kitchen + sack = Priceless

How long did you guys look at each other before she left? You should have been like "Hey...can I get you anything?"

Fugging Awesome!


You are killing your workouts Bro! Keep that sh!t up you show off!
 
made me spit out my drink...laughing so hard, lol.
 
That story just made my day....LOL!
 
Holly Mother of God!! I wouldn't ever be able to look at her straight again lol. When i was 12 I found a tape in my Dad's dresser, I'm talking old VHS lol. It had hbo real sex written on it. I did what any 12 yr boy would and put it in vcr. Yeah real sex hbo my butt!!!! It was my Dad and Step Mom going at it. AKWARD!!!!!

RickRock13 said:
i have a great story for you guys that should give some laughs. As some of you have read, I have been applying Transaderm 5 pumps a day at 2 to each shoulder and 1 on the sack in the morning. Well, my mother in law has been staying with us for a while due to some issue that the family is going through. So this morning I get up before anyone else and go to put on my Transaderm. I got done weighing in and grab my Transaderm and put a couple squirts on each shoulder and rub them in. I drop my boxers and squirt a dab on the boys, and just as I am standing there with the bottle of Transaderm in one hand and rubbing my balls with the other in the middle of the kitchen! I look up and my mother in law is staring at me as she had just got up ( alot earlier than usual). She didnt say a word and just turned around and went down the hall. Its been a weird uncomfortable silence between us today...lol

Anyways....Cardio today!!

45 minute session for a 600 cal burn

Treadmill for 30 minutes which was about 20 minutes of jogging at 6.2 MPH @ 5% incline and the other 10 minutes walking at 3.5 MPH @ 15% incline (400 cals). I followed that up with 15 minutes HIIT on the elliptical (200 cals)

Did some ab work after that with weighted pulldowns and some hanging leg raises


I'm extending the fast today a couple hours, and I'm about to break it here very soon. The fast breaker will be some chicken breast, salad, 1 cup cottage cheese, a banana, and 2 scoops of whey. Cals for the day should end up around 2k, but tonight I am going out for some drinks so there will be some beer cals that I'm not counting later on.
Click to expand...
 
Dude Rick the kitchen? Man.
Though I put mine on in my lifting room. I guess the kitchen is like the bathroom nut bigger lol. Man though if my mother inlaw saw me doing that she would beg my wife to get either a psych or a divorce lol.
 
oufinny said:
Damn dude, that is hilarious. My girl has walked in when I give my rat peptide shots and I get the same response, I know it all too well.
Click to expand...

Yeh it was awkward to say the least..lol

Meister said:
LMFAO!!!

Mother in law in the kitchen + sack = Priceless

How long did you guys look at each other before she left? You should have been like "Hey...can I get you anything?"

Fugging Awesome!


You are killing your workouts Bro! Keep that sh!t up you show off!
Click to expand...

I was thinking of asking if she wanted any breakfast, but I chickened out.

Thanks for the kind words bro :)

punthra said:
That story just made my day....LOL!
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Glad I could help...lol

NuclearLaunch said:
Shoulda made a move!
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Oh hell no man. If SHE would have made a move I would have been very scared. :shocked: The thought of that makes me on the verge of throwing up

thebigt said:
made me spit out my drink...laughing so hard, lol.
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HaHaHa...It is pretty hilarious looking at it from the outside. Not so funny in my shoes though :laugh:

mattrag said:
Dude Rick the kitchen? Man.
Though I put mine on in my lifting room. I guess the kitchen is like the bathroom nut bigger lol. Man though if my mother inlaw saw me doing that she would beg my wife to get either a psych or a divorce lol.
Click to expand...

Yeh the kitchen is where all my supplements that I am using at the time are kept, on top of the fridge, so that is why I was in there. I wont be applying Transaderm in the kitchen anymore though...:laugh:



Resting up today, and after a night of a few drinks that left me waking up to looking very dry and lean this morning. That is usually the effect I expect and usually get after drinking alcohol. It was also reflected in my weight as expected. I was 165 compared to the normal 167 I have been lately. My abs looked much better from dropping some water. Its kinda funny how alcohol dehydrates you to actually make you look better the next day...

Cals will be around the same as yesterday. Somewhere around 2kish, and then tomorrow the real fun will begin when I start the Diesel. I'm hoping that I can really Bring the mass over the next few weeks and add on at least 10 lbs from this cycle. I will probably get even a little looser with the diet as the anabolics get added in. I really want to add as much muscle as I can while keeping bodyfat from rising, so I will loosen up even more mostly on rest days/cardio days and I may end up closer to 2500 on those days from here on out with my lifting days at 3k minimum up to 3500 or so. I will cut them back if I feel that I start gaining fat. I know Epi alone gave me 16 lbs over 6 weeks when ran solo, but there was fat gain also so hopefully this plan I have will give me the muscle gain without noticeable fat gain.

I'm pretty excited to get this thing rolling, so tomorrow is the big day to start GETTIN DIESEL!!
 
Nice post man. Its funny because i had an idea of where the story where was going as soon as you said transaderm and kitchen hahahaha. Everyday i apply the junk i seem to forget that my bedroom window shade is wide open AFTER applying so i hobble over to close it, trying not to get my junk stuck to the side of my leg.

The neighborhood has definitely gotten some free peaks
 
Subbed!

Hopefully you achieve your goals this run, bro!


Edit: Just wanted to add a comment real quick.. Rick, next time around, instead of Fish Oil, get your hands on Krill Oil! You'll be quite amazed at the differences between fish and krill oil ;)
 
illriginalize said:
Subbed!

Hopefully you achieve your goals this run, bro!


Edit: Just wanted to add a comment real quick.. Rick, next time around, instead of Fish Oil, get your hands on Krill Oil! You'll be quite amazed at the differences between fish and krill oil ;)
Click to expand...

I think he actually made a post a while back advertising krill oil if im not mistaken coincidentally, hahaha
 
I do want to try out some krill oil sometime in place of fish oil. I haven't gotten around to it yet, but its in the plans at some point. Outs good hearing that you think it works better on the joints. I will keep that in mind
 
Does it cause nasty fish burps too?
I've also been wanting to try krill but reg fish oils so much cheaper
 
steppinRazor said:
Does it cause nasty fish burps too?
I've also been wanting to try krill but reg fish oils so much cheaper
Click to expand...

Fish oil is definitely cheaper, but there are zero fish burps from krill from what I hear. Also 2 caps krill oil is like taking 10 caps of fish oil or somewhere around there.
 
RickRock13 said:
Fish oil is definitely cheaper, but there are zero fish burps from krill from what I hear. Also 2 caps krill oil is like taking 10 caps of fish oil or somewhere around there.
Click to expand...



It's amazing stuff. Believe it or not some old health nut guy told me about it.. Told me that krill oil even helped raise his good cholesterol and lower his bad cholesterol significantly within 3 months use @ the minimum dosage.


Also Krill oil stopped that weird rubber band shakes thing my knee does when I do leg extensions (use leg extensions to warm up my quads prior to squats)... without Krill oil, I can easily lift the weight, but bringing it back down.. my knee starts to shake hard.. it's awkward to explain but after taking krill oil I can raise and lower the weight smoothly.
 
RickRock13 said:
Fish oil is definitely cheaper, but there are zero fish burps from krill from what I hear. Also 2 caps krill oil is like taking 10 caps of fish oil or somewhere around there.
Click to expand...

Yeah this is true....I never noticed fish burps with krill.
 
Today is the day, and just popped my first dose of Diesel. I'm about to head to the gym in a few to hit Chest and Tris, and I'm hoping for a decent workout. Energy might be down a bit, as I'm going stim free for now, and its been quite some time since I've been off of them. I will be back later on to update the workout and everything else. I'm dosing the Diesel at 1 cap upon waking (about 5 AM) with fish oil and BCAA's fasted, and then 2 caps after my fast breaking meal around 12:30 PM. Transaderm will remain as t has been at 5 pumps per day
 
RickRock13 said:
Today is the day, and just popped my first dose of Diesel. I'm about to head to the gym in a few to hit Chest and Tris, and I'm hoping for a decent workout. Energy might be down a bit, as I'm going stim free for now, and its been quite some time since I've been off of them. I will be back later on to update the workout and everything else. I'm dosing the Diesel at 1 cap upon waking (about 5 AM) with fish oil and BCAA's fasted, and then 2 caps after my fast breaking meal around 12:30 PM. Transaderm will remain as t has been at 5 pumps per day
Click to expand...

Man I'd be pumped as hell going to the gym on diesel and transaderm. Heheh

Loving the strength gains and libido boost!!
 
mattrag said:
Man I'd be pumped as hell going to the gym on diesel and transaderm. Heheh

Loving the strength gains and libido boost!!
Click to expand...

Yah reading this log I am getting all excited about being back on in January.. that's how I am going fight any winter depression coming my way ... with fuggin fire!!
 
CYCLE DAY 1

Weight: 166

I had a very good workout despite not having my N2KTS. Lifts were very good. It could have been a little placebo effect, but the pumps weren't! Huge tight pumps after the first dose could be a sign of good things to come!

Chest/Triceps

DB flat bench
90sx12
100sx9x8
90sx10

DB incline bench
75x11
80x9x8
75x11

Flye machine
220x10
230x9
235x8
220x9

Decline chest press (machine)
180x12
215x10x9

Close grip bench press
155x11
165x10x9

Triceps machine
180x10
190x9x9

Single arm triceps cable pushdown(+ 2 drop sets)
80x8, 60x8, 40x9 (2sets)
 
Excited to see what this does for ya! Have to love the extra mental boost starting something new gives ya!
 
RickRock13 said:
CYCLE DAY 1

Weight: 166

I had a very good workout despite not having my N2KTS. Lifts were very good. It could have been a little placebo effect, but the pumps weren't! Huge tight pumps after the first dose could be a sign of good things to come!

Chest/Triceps

DB flat bench
90sx12
100sx9x8
90sx10

DB incline bench
75x11
80x9x8
75x11

Flye machine
220x10
230x9
235x8
220x9

Decline chest press (machine)
180x12
215x10x9

Close grip bench press
155x11
165x10x9

Triceps machine
180x10
190x9x9

Single arm triceps cable pushdown(+ 2 drop sets)
80x8, 60x8, 40x9 (2sets)
Click to expand...


Love throwing in a drop set or two at the end of a workout, u really leave the gym swolen as ****! Glad you had a good day 1
 
illriginalize said:
It's amazing stuff. Believe it or not some old health nut guy told me about it.. Told me that krill oil even helped raise his good cholesterol and lower his bad cholesterol significantly within 3 months use @ the minimum dosage.Also Krill oil stopped that weird rubber band shakes thing my knee does when I do leg extensions (use leg extensions to warm up my quads prior to squats)... without Krill oil, I can easily lift the weight, but bringing it back down.. my knee starts to shake hard.. it's awkward to explain but after taking krill oil I can raise and lower the weight smoothly.
Click to expand...
this is indeed a high endorsement...i am going to get some krill oil-thanks!!! reps given.rick, good luck with the diesel!!!
 
Onlychevy6 said:
So is your ultimate goal for this cycle to put on 10-15 lbs?
Click to expand...

In a sense it is yes, but not just simply putting on 10 lbs. I want 10 lean pounds :)
 
RickRock13 said:
In a sense it is yes, but not just simply putting on 10 lbs. I want 10 lean pounds :)
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Yah that's exactly what I want to do this year... I want to stay as lean as possible.. 10 lean lbs will look big on me and even bigger on you...
 
DreamWeaver said:
Yah that's exactly what I want to do this year... I want to stay as lean as possible.. 10 lean lbs will look big on me and even bigger on you...
Click to expand...

Exactly! Gaining 10 lbs is easy. Gaining 10 lbs of mostly muscle is not so easy. Slow and controlled with diet I think is key ;)
 
CYCLE DAY 2

Burn day (cardio) today. I slept very deep last night, which seems to happen to me on cycle. I feel great so far with no noticeable sides to start off. I noticed maybe a slight increase in water retention so far, but that's about it other than the big pumps yesterday. There should be more of that when I hit the weights again tomorrow...

Cardio this morning was kept short and moderate

Incline treadmill walking 15% @ 3.7 MPH for a 360 Cal burn

Diet today will be somewhere in the 1800 range it looks like. Fast breaker will be a taco salad with lean ground beef, shredded fat free cheese, salsa, romaine lettuce and fat free sour cream. Also that meal will include one slice of LN cheesecake, one apple, one banana, and 2 scoops of whey

Last meal tonight will be a chicken Caesar salad and a cup of cottage cheese
 
RickRock13 said:
CYCLE DAY 2

Burn day (cardio) today. I slept very deep last night, which seems to happen to me on cycle. I feel great so far with no noticeable sides to start off. I noticed maybe a slight increase in water retention so far, but that's about it other than the big pumps yesterday. There should be more of that when I hit the weights again tomorrow...

Cardio this morning was kept short and moderate

Incline treadmill walking 15% @ 3.7 MPH for a 360 Cal burn

Diet today will be somewhere in the 1800 range it looks like. Fast breaker will be a taco salad with lean ground beef, shredded fat free cheese, salsa, romaine lettuce and fat free sour cream. Also that meal will include one slice of LN cheesecake, one apple, one banana, and 2 scoops of whey

Last meal tonight will be a chicken Caesar salad and a cup of cottage cheese
Click to expand...
I agree with the deep sleep, I don't feel tired all day matter of fact its the opposite while on cycle. Yet the minute I take the last dose I pass right out! Love that feeling. Good updates!
 
LiveToLift said:
I agree with the deep sleep, I don't feel tired all day matter of fact its the opposite while on cycle. Yet the minute I take the last dose I pass right out! Love that feeling. Good updates!
Click to expand...

Yeh I don't understand people that have trouble sleeping on cycle. It hasn't happened to me, and usually on cycle is the best sleep I get!
 
RickRock13 said:
Yeh I don't understand people that have trouble sleeping on cycle. It hasn't happened to me, and usually on cycle is the best sleep I get!
Click to expand...
I found it odd reading about that myself, during the day ph's are like a stimulant to me. Then once the sun goes down, BOOM, knocked out, ideal situation guess I'm one of the lucky ones!
 
RickRock13 said:
Yeh I don't understand people that have trouble sleeping on cycle. It hasn't happened to me, and usually on cycle is the best sleep I get!
Click to expand...

You had no issue sleeping while on Trenazone? If that is the case I am curious what your dose was because many I have talked with had issues, especially the few days after the dose increased; I am the same way. Sleep fine after the dose change though it takes my body 3-4 days to adapt to the change.
 
oufinny said:
You had no issue sleeping while on Trenazone? If that is the case I am curious what your dose was because many I have talked with had issues, especially the few days after the dose increased; I am the same way. Sleep fine after the dose change though it takes my body 3-4 days to adapt to the change.
Click to expand...

I slept like a log on Trenazone too. My dose was lower than yours though. I ran it pretty much at 1.5ml most of the whole run
 
RickRock13 said:
I slept like a log on Trenazone too. My dose was lower than yours though. I ran it pretty much at 1.5ml most of the whole run
Click to expand...

I sleep deep once I fall asleep the night sweats are kind of annoying though, it seems to really ramp up my metabolism similar to what I hear about tren ace.
 
First LMAO at the Mother in law situation. So did she blush????

RickRock13 said:
Haha...yeh I never said that I would do that thank God.
Click to expand...
Oh no? Hmmmm I think you signed on Bruddah...

RickRock13 said:
Ok, I'm game Kleen. My current goal is a little different than what is advertised, but for the sake of motivation and competition I will do it. Since I have my ABS for now, my goal is to pack on 10 lbs to my frame while keeping those ABS by Christmas!
Click to expand...

or the direct link to it?

Invalid Link Removed
 
MrKleen73 said:
First LMAO at the Mother in law situation. So did she blush????


Oh no? Hmmmm I think you signed on Bruddah...



or the direct link to it?

Invalid Link Removed
Click to expand...

OH OH!!
Big papa Kleen be watching you boi.

Kleen those pics on my thread is my entry. currently holding at 93.6kgs (in those pics). Going for a nice (4-5kgs) 8-12lb lost. I want more abs. I donno how much teh addition of the extra anabolics are going to affect my weight but I think 8-12lbs is a good goal as I have more than that in fat to lose. Ill repost this in that thread later today ;)
 
Sounds good, you can just copy the image short cut and paste it as an image in the other one. I will go check your log to because I have been horribly absent on the board.
 
MrKleen73 said:
Sounds good, you can just copy the image short cut and paste it as an image in the other one. I will go check your log to because I have been horribly absent on the board.
Click to expand...

You dont say... Lol
 
MrKleen73 said:
First LMAO at the Mother in law situation. So did she blush????


Oh no? Hmmmm I think you signed on Bruddah...



or the direct link to it?

Invalid Link Removed
Click to expand...

hahaha...I didnt look at her long enough to find out if she blushed or not. On my end it was more like a deer in headlights look

As for the contest, you are right that I did sign up, I just thought the diaper dance was your deal...lol I guess I better meet my goal now!

mattrag said:
OH OH!!
Big papa Kleen be watching you boi.

Kleen those pics on my thread is my entry. currently holding at 93.6kgs (in those pics). Going for a nice (4-5kgs) 8-12lb lost. I want more abs. I donno how much teh addition of the extra anabolics are going to affect my weight but I think 8-12lbs is a good goal as I have more than that in fat to lose. Ill repost this in that thread later today ;)
Click to expand...

Yep,caught red-handed!

MrKleen73 said:
Sounds good, you can just copy the image short cut and paste it as an image in the other one. I will go check your log to because I have been horribly absent on the board.
Click to expand...

Onlychevy6 said:
You dont say... Lol
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Learn something new every day!
 
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