kisaj
Legend
Thus far, a big increase in endurance, slight weight gain, and some body comp change. Lifts have remained the same, but my volume has gone up because there is a set or two left in the tank- which is likely resulting in what I am experiencing in body comp.
Keep in mind that none of us know what to expect and when to expect it. It could be that it takes 3-4 weeks to see strength increases.
Keep in mind that none of us know what to expect and when to expect it. It could be that it takes 3-4 weeks to see strength increases.