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Maximus Destructimus PRidius destroys every strength barrier with TestoPRO!(Spons)

MrBigPR said:
Basic rotator cuff stuff
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Internal/External Rotations I take it. I need to start doing that sort of stuff again b/c my bench is starting to suffer due to some old baseball injuries. I tend to not be disciplined enough with these and end up doing them out of necessity as opposed to being proactive :ntome:
 
Sounds like you're on a similar schedule to what I described to you in our PMs. Hardly any leg DOMS is pretty sweet :D
 
Good stuff Big! Do you do scapular rotations and stuff? I like the cables for my rotator stuff too.
 
Yep, shoulder days usually take longer for this reason.

Yesterday was a refeed day, only doing 1 day not my standard 2. Last refeed was 3 weeks ago.

Yesterday was a rest day, bunch of Fam stuff happened...back on the grind today. Will report back later.
 
MrBigPR said:
Yep, shoulder days usually take longer for this reason.

Yesterday was a refeed day, only doing 1 day not my standard 2. Last refeed was 3 weeks ago.

Yesterday was a rest day, bunch of Fam stuff happened...back on the grind today. Will report back later.
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Hope all is well with the fam mate
 
looking good in here MrB, speaking of looking good:

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^^^^DAMN SON!!!!


:hump: :op:

TPro in full effect!!! Feeling SUPER alpha!! Chest doesn't stand a chance today!!:twisted:


Fam is doing alright, my grandma was hospitalized in Puerto Rico following a robbery in which my uncle was wounded. My dad is in the process of bringing her to the states to take care if her. He's already lost his dad, my gpa, so I haven't been in the right mind these past 2 days.


Refocused today though, received good new this morning. Gonna f*ck up those weights!!!!
 
MrBigPR said:
^^^^DAMN SON!!!!


:hump: :op:

TPro in full effect!!! Feeling SUPER alpha!! Chest doesn't stand a chance today!!:twisted:


Fam is doing alright, my grandma was hospitalized in Puerto Rico following a robbery in which my uncle was wounded. My dad is in the process of bringing her to the states to take care if her. He's already lost his dad, my gpa, so I haven't been in the right mind these past 2 days.


Refocused today though, received good new this morning. Gonna f*ck up those weights!!!!
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Great new on the alpha male feeling. That suks what happened in Puerto Rico.:(
 
Chest and Triceps Today. Gym was absolutely packed...bunch of Crossfit F*gs. Workout was on the fly with whatever bench I could get.

Flat DB Bench-55*15, 60*16, 70*12...Stabilizers engaging, felt really strong here. Following Kleen's advice, don't want to f*ck up the Tendons. Endurance, pump and strength is up.

Flat DB Flyes-25*12, 27.5*12, 30*12. Damn these got harder on the last 2 reps but I'm pumping out 12 on these. Impressed for as long as I've been out. Numbers will come.

Incline DB Press-55*14, 65*12, 85*10. Incline has always been my strong point. Felt incredible on this.

Skullz-50*12, 60*12, 60*10. Perfect form, tri's were fuggin HYUUUGGGGGGEE.

Cable pushdowns-30*12, 42.5*12, 45*4+6...15 second rest on that last one, tri's were pumped.

Pushups tonight to failure before bed.

Cardio was 15% incline at 3.7, switching up to 7.5 speed for about 1.5 miles.

Thoughts on TPro: Strength is definitely up, libido is bonkers. Those extra reps don't tell the whole story, I wanted to do MORE!!!!!!!!!

I almost ripped this dude's head off at the gym today. Some big 275 pound jacked dude was baiting me to go higher on weight and just pissing me off. He comments, "how did you get your size lifting those puny weights?"....I let him just talk bt he decides to take every weight in the damn place and just leave it on benches, near cables he is using!! Friggin ridiculous! We almost got into it, but I cooled off and just kept pressing.

Lovin the Testopro!
 
MrBigPR said:
Chest and Triceps Today. Gym was absolutely packed...bunch of Crossfit F*gs. Workout was on the fly with whatever bench I could get.

Flat DB Bench-55*15, 60*16, 70*12...Stabilizers engaging, felt really strong here. Following Kleen's advice, don't want to f*ck up the Tendons. Endurance, pump and strength is up.

Flat DB Flyes-25*12, 27.5*12, 30*12. Damn these got harder on the last 2 reps but I'm pumping out 12 on these. Impressed for as long as I've been out. Numbers will come.

Incline DB Press-55*14, 65*12, 85*10. Incline has always been my strong point. Felt incredible on this.

Skullz-50*12, 60*12, 60*10. Perfect form, tri's were fuggin HYUUUGGGGGGEE.

Cable pushdowns-30*12, 42.5*12, 45*4+6...15 second rest on that last one, tri's were pumped.

Pushups tonight to failure before bed.

Cardio was 15% incline at 3.7, switching up to 7.5 speed for about 1.5 miles.

Thoughts on TPro: Strength is definitely up, libido is bonkers. Those extra reps don't tell the whole story, I wanted to do MORE!!!!!!!!!

I almost ripped this dude's head off at the gym today. Some big 275 pound jacked dude was baiting me to go higher on weight and just pissing me off. He comments, "how did you get your size lifting those puny weights?"....I let him just talk bt he decides to take every weight in the damn place and just leave it on benches, near cables he is using!! Friggin ridiculous! We almost got into it, but I cooled off and just kept pressing.

Lovin the Testopro!
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Good move no sense getting into it with a idiot.
 
Well Done Big, no need to get into it with guys like that. They don't have the snap to argue so it get's physical quickly and in today's society man to man combat is often greeted by law enforcement. No need for that. Bags of water do not work as well as you might think for lifting/exercising....
 
Glad to hear you took it out on the weights and not that ass-clown. Sounds like one of those dudes that just walks around looking for trouble :chairshot:
 
Numbers forthcoming

my dogs kidneys are failing, she's only 12 weeks old. I have no money for treatment.

Gonna go do back and bi's to try an take my mind off of it
 
Ugh. Sorry to hear about your dog. My dog is my best friend (laying on the couch next to me right now).
 
Put on your headphones, rage it up and punish that gym like the whore that she is! wut :blink:
 
Awesome workout today, increased 5 lbs on major lifts, added endurance. Doing cardio right now , will update more when I get home.
 
MrBigPR said:
Numbers forthcoming

my dogs kidneys are failing, she's only 12 weeks old. I have no money for treatment.

Gonna go do back and bi's to try an take my mind off of it
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Sorry to hear about your dog, buddy. I know there probably isn't much to cheer you up right now, but here's a shot:

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It's brutal doing this to myself as well....because the test is really starting to kick in....:D
 
Back and Biceps

Deadlift-135*10, 185*10, 205*4+6+2, 225*10, 135*22...Felt ridiculously light headed on the 205, said f*ck it and racked up 225. Finished with 135 till failure, fetal position for 7 seconds then got up for next exercise :lol:. Banged it out without effort, felt light as sin.

BB bicep curls-50*10, 60*10, 75*10+3+1...I was surprised on these. Finished with 40*20, 30 *30 and 20 *40. Strength is def UP, biceps fried.

Seated row-135*10+10+10....went 10 per on each arm contracting lat and engaging bicep, then finished with both hands rowing. 155*10, 145*9 Shoulder told me to stop :sad:

Bicep curl-35*10, 40*10, 35*8, 25*20...lovin the pump.

Front pulldowns-150*10, 160*10, 165*10....lower weight than last week but added 2 reps.

Pullups before bed- planning on 3 sets of 20...we'll see how far I get.

Cardio was 4 miles at 10-15 incline alternating with some sprints for about 25 min.

Dinner is string beans, carrots and some garlic chicken...I went a little overboard on the garlic but it's yummy. Threw in some red onions also.

I've had one hectic week...just when you think I should take a break Testopro gives me that drive to go to the gym. It's making me obsessed, more obsessed than I've ever been. Hunger is up; I've got some High Protein Cookies from AI that I've been making to curb the hunger along with some LG Lipotrophic protein bars I made.

The flush from my refeed has gone well, the last 3 days were all under 115g of carbs and it was HELL! Yesterday I crashed after work on the bed with my son until the wife came home. Swam for about an hour or so in the morning.

I've been meaning to try out Motivate but I've been like a robot that even if I need a boost I'm just pushing through it. I'll try it out soon enough, I've got these samples just staring at me :food:

weekly review coming on Friday.
 
Trauma1 said:
Sorry to hear about your dog, buddy. I know there probably isn't much to cheer you up right now, but here's a shot:

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It's brutal doing this to myself as well....because the test is really starting to kick in....:D
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Nice, that's one of the UFC Ring Girls, no? Did you see Richelle Leah's shoot?
 
Cardio consisted of swimming, sprints and mowing the lawn. Mowed topless with eviscerate on....OUCH.

Testopro making me irritable. People asking me if I'm ok....JUST STAY THE FUG OUTTA MY WAY! Will take out on Legs and Shoulders tommorrow. I can't wait. Will hit up biceps on saturday.

Looking forward to the next 2 weeks...from the other threads going on this is where the supp shines!!
 
MrBigPR said:
Numbers forthcoming

my dogs kidneys are failing, she's only 12 weeks old. I have no money for treatment.

Gonna go do back and bi's to try an take my mind off of it
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damnt that sucks. what breed?

stxnas said:
Ugh. Sorry to hear about your dog. My dog is my best friend (laying on the couch next to me right now).
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Both mine are right here next to me. If something happened to either one of them, i would cry like a bish.

MrBigPR said:
Wife is a wreck. I'm trying to keep it together, the weights will pay
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Best wishes man, prayers for you and the family.
 
I know my dad would get the blunt of the loss if our Black Lab died. Those two go running together every morning, they're basically workout partners.

Sorry to hear about the dog.
 
All the best for the pup BIG..
 
Thanks guys for the support...it's the waiting game right now.

Another late workout tonight. Going to eat my PreWO meals 2 hours before working out and ASGT an hour out. Will update later.
 
Sorry to hear about the puppy big. You slayed those weights. I hope it brought a little relief.
 
Come join in if you dare.
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Change of plans last night. Seems like I picked up a respiratory virus...chest is tight, hurts when I breathe. I decided to rest up last night and lifted today. Switched things up from what I usually do.

I supersetted shoulders and legs...barely 15 sec rest in between.

Shoulders and Legs

BB Squat-135*25, 155*12, 225*10, 225*14+6, 175*8..Form was not an issue this week, super stong and ridiculous explosion throughout the lift.

DB Shoulder Press-40*15 ,45*12, 45*10...Super strong on these, very controlled. Sweating like a mofo.

Standing Shoulder Press-25*10, 30*10, 35*10...these are harder than they sound...will try Barbell in 2 weeks.

BB Shrugs-135*25, 225*20, 315*12...Awesome!!!

Kettebell Snatches-15*10, 22*10, 25*10....I really liked this exercise, will continue to do as they hit the shoulders well.

No cable work, stretched enough in the beginning.

Cardio was 35 min of running outside in 95 degree weather shirtless. I was drenched when I came in for a shower!

Side note: Testopro has turned me into a raging maniac. I went crazy today yelling at my stepson because he was being a lazy ass. Wife said what was wrong with me, said I was like a dude on roid rage. Aggression in the gym is ridiculous coupled with ASGT and AP.

Review upcoming for weeks 1 and 2. Should have it up by tomorrow if not tonight. I'm loving this stuff.
 
No may on mmafan.tv later
 
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