Happy fathers day brothers. Mine is a great one so far.
$hit man. Sorry to hear this. They are such a part of the family..Very sorry to hear this..Bad news, probably putting down my sick dog today.
Freaking A; sounds great!Chest and Triceps
Flat DB Bench-60*12, 70*10, 75*10...Gained a rep on the first set and last set, slow controlled contractions and the top. Could have gone higher but the pump here was awesome.
Skullz-50*12, 60*12, 70*10. Up 10 lbs on last set, felt great. Slower reps than usual, very controlled.
Incline BB Press-95*15, 115*12, 135*10. Switched it up to BB for this week, bench got jacked.
Cable crossovers-3 sets of alternating weight depending on strength at the moment. 20-40 lbs per arm. Chest pumped.
Cable pushdowns-42.5*15, 52*15, 45*32..Solid form, slow contractions and holding at the end for 5 seconds. Same as last week.
Cardio- 15% incline at 3.8 MPH for 29 min.
Respiratory virus seems to have subsided, very gassed towards the end. Endurance kicked up on cardio, next thing you know I was at 25 min.
Week 3 TestoPro review:
Libido: Libido is running at full force. Amazing how decent females look REALLY good right now. I'm checking out alot more girls in the gym...especially the older ones. Random boners throughout the day.
Strength: Strength is definitely up, I've noticed a 20 % increase since week 2. In my situation the added strength is allowing me to control any amount of weight I know I can handle. I've never done AAS or PH's but this stuff is definitely stronger than Stoked.
Agression: I've cooled down, I can catch it but I have times where I'm all :gives:. The translation in the gym is ridiculous, I love it:AR15firing:.
Acne: More acne on the face, nothing too much. Not as pimply as some other loggers I've read.
Mood on Testopro is awesome. I'm already alpha but this just kicks it into massive overdrive. Self confidence and well being is a plus given my past week of hell.
TestoPRO AKA MilfPRO.:silly:Chest and Triceps
Flat DB Bench-60*12, 70*10, 75*10...Gained a rep on the first set and last set, slow controlled contractions and the top. Could have gone higher but the pump here was awesome.
Skullz-50*12, 60*12, 70*10. Up 10 lbs on last set, felt great. Slower reps than usual, very controlled.
Incline BB Press-95*15, 115*12, 135*10. Switched it up to BB for this week, bench got jacked.
Cable crossovers-3 sets of alternating weight depending on strength at the moment. 20-40 lbs per arm. Chest pumped.
Cable pushdowns-42.5*15, 52*15, 45*32..Solid form, slow contractions and holding at the end for 5 seconds. Same as last week.
Cardio- 15% incline at 3.8 MPH for 29 min.
Respiratory virus seems to have subsided, very gassed towards the end. Endurance kicked up on cardio, next thing you know I was at 25 min.
Week 3 TestoPro review:
Libido: Libido is running at full force. Amazing how decent females look REALLY good right now. I'm checking out alot more girls in the gym...especially the older ones. Random boners throughout the day.
Strength: Strength is definitely up, I've noticed a 20 % increase since week 2. In my situation the added strength is allowing me to control any amount of weight I know I can handle. I've never done AAS or PH's but this stuff is definitely stronger than Stoked.
Agression: I've cooled down, I can catch it but I have times where I'm all :gives:. The translation in the gym is ridiculous, I love it:AR15firing:.
Acne: More acne on the face, nothing too much. Not as pimply as some other loggers I've read.
Mood on Testopro is awesome. I'm already alpha but this just kicks it into massive overdrive. Self confidence and well being is a plus given my past week of hell.
Extra cardio then, no?:haha:
seriously tho...wow. I'm horny as fack
Yes sir. I picked up some quinoa pasta, stuff is bomb. I'm rotating turkey, chicken and pork on some days. Carbs coming from Ezekiel bread, pumpernickel, quinoa and veggies.Sorry about the dog Big. Bad ass that you won the pose down. I am hopping on the same diet train with you now. Just keeping things simple and effective.
thanks broGreat workout.
Needless to say, I was like :wtf1:Workout today was 1 hour competitive soccer, PARACHUTE PANTS and laps in the pool.
Good healthy foods.Yes sir. I picked up some quinoa pasta, stuff is bomb. I'm rotating turkey, chicken and pork on some days. Carbs coming from Ezekiel bread, pumpernickel, quinoa and veggies.
Strength: Strength is definitely up, I've noticed a 20 % increase since week 2. In my situation the added strength is allowing me to control any amount of weight I know I can handle.
Agression: I've cooled down, I can catch it but I have times where I'm all :gives:. The translation in the gym is ridiculous, I love it:AR15firing:.
Acne: More acne on the face, nothing too much. Not as pimply as some other loggers I've read.
Mood on Testopro is awesome. I'm already alpha but this just kicks it into massive overdrive. Self confidence and well being is a plus given my past week of hell.
seriously tho...wow. I'm horny as fack
All very good points. Glad to see that the Testo-Pro is treating you thusly Biggie!! :thumbsup:Extra cardio then, no?
:lol:
I also know a few websites that can help take care of that if the GF/wife is not willing to.:smirk:Extra cardio then, no?
:lol:
LMAO no porn.Internet prostitutes?
VERY NICE!!!I'm back...jus deaded 405*10 then 415*10...sweating buckets right now
The rolls were amazing bro. Damn I'm hungry againThose rolls sound amazing.
Well done on the squats, you were going for a straight 50? Still damned good either way
They are looking pretty good man! Testopro has really surprised me, so glad I've got 2 bottles in my stash. Mood on it is AMAZING.man your numbers are looking good Big!!!
You sir, are simply amazing. :clap2::notworthy:I did 135x72 in 4 minutes...was a contest with my son. I got the little pup this time.
When's this first bottle run out?The rolls were amazing bro. Damn I'm hungry again
I've done 135*74 before; last year to be exact. I just felt f*cked up today, actually pretty stoked I finished out.
They are looking pretty good man! Testopro has really surprised me, so glad I've got 2 bottles in my stash. Mood on it is AMAZING.
Real test will be maintaining everything.
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