LTL is crushing his fellow transformer's!

RickRock13 said:
Looking great LTL! Your weight loss appears to have been nothing more than fat and glycogen and a little water bro. You appear to be retaining all your muscle from when you were heavier. You are looking very good and lean my friend. I gotta say I'm starting to get jealous of all you guys getting ripped. I've kinda been going the other way, and after the weekend I had I feel and look like a cow in my mind. My shredding doesn't start for another 3 weeks, so I need to be careful to minimize damage.

Keep killing it bro!
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Thanks and coming from ripped rock himself it truly means a lot! You'll kill it like you always do and you know it!
 
Yah tight and ripped, size does seem to be the thing you need to improve most but you've made progress and bit ripped besides.. I think you've had good success.
 
DreamWeaver said:
Yah tight and ripped, size does seem to be the thing you need to improve most but you've made progress and bit ripped besides.. I think you've had good success.
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Thanks dw
 
Pics are looking great man. I would expect nothing less! Keep killing it in the gym, and hope your family gets over that cold.
 
DreamWeaver said:
Yah tight and ripped, size does seem to be the thing you need to improve most but you've made progress and bit ripped besides.. I think you've had good success.
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Not that youre tiny by any means, but he's right. Toss some quality mass in the mix and youll be freak status. Youre already a mini rickrock with youre definition. I wish i could get that peeled. Keep killin' it dude.
 
Yeah you look like a stud brother. I put up my pics just now in my log.
 
superbeast668 said:
Not that youre tiny by any means, but he's right. Toss some quality mass in the mix and youll be freak status. Youre already a mini rickrock with youre definition. I wish i could get that peeled. Keep killin' it dude.
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Yah mass comes with time, he's got an excellant start and as tme passes he will get bigger... I think he's definitely on the right track and wanted to let him know that...
 
Your Last back shot is the best and your 2nd to last double bicep pose is the best, the rest are pretty much the same (as in it doesn't matter which you pick). Way to stay/get lean as Fugg!!!
 
Day 43

Weight 165 (+.5)

Arms

Preacher curl
1x10 65
1x8 75
1x8 85
1x5 95
1x7 85

Skull crushers (drop,pause,lift slowly)
1x10 55
1x10 60
1x8 60
1x8 55

Seated incline db curl
1x8 40
1x7 40
1x7 40

Vbar pull down
1x12 72.5
1x10 80
1x10 87.5
1x8 90
1x9 80

Reverse bar curls
1x10 50
1x8 60
1x7 60
1x8 50

Close grip bench
1x10 115
1x8 125
1x7 130

Elliptical for 12 mins 140 cals

15 minutes of ab work
 
LiveToLift said:
Day 43

Weight 165 (+.5)

Arms

Preacher curl
1x10 65
1x8 75
1x8 85
1x5 95
1x7 85

Skull crushers (drop,pause,lift slowly)
1x10 55
1x10 60
1x8 60
1x8 55

Seated incline db curl
1x8 40
1x7 40
1x7 40

Vbar pull down
1x12 72.5
1x10 80
1x10 87.5
1x8 90
1x9 80

Reverse bar curls
1x10 50
1x8 60
1x7 60
1x8 50

Close grip bench
1x10 115
1x8 125
1x7 130

Elliptical for 12 mins 140 cals

15 minutes of ab work
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Great workout brother!!! You choose right name for urself LIVETOLIFT....definitely suits you lol
 
punjabimunde said:
Great workout brother!!! You choose right name for urself LIVETOLIFT....definitely suits you lol
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;-)
 
punjabimunde said:
Great workout brother!!! You choose right name for urself LIVETOLIFT....definitely suits you lol
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This lol
 
RickRock13 said:
Nice workout man!
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Thanks RR, had an incredible pump and really concentrated on using perfect form with good pauses to get the most out of the session. I've really been tightening up my form on my lifts all the way around lately. Not worrying if I go a little lighter weight to make sure I get it right.
Airborne42 said:
This lol
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You guys are the sh1t!
 
LiveToLift said:
Thanks RR, had an incredible pump and really concentrated on using perfect form with good pauses to get the most out of the session. I've really been tightening up my form on my lifts all the way around lately. Not worrying if I go a little lighter weight to make sure I get it right.

You guys are the sh1t!
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Nah your the ****... I'm the poo
 
Nice work brother!
 
Dude, excellent work once again. You have kicked a$$ during this competition...killer transformation right here!
 
LiveToLift said:
Day 43

Weight 165 (+.5)

Arms

Preacher curl
1x10 65
1x8 75
1x8 85
1x5 95
1x7 85

Skull crushers (drop,pause,lift slowly)
1x10 55
1x10 60
1x8 60
1x8 55

Seated incline db curl
1x8 40
1x7 40
1x7 40

Vbar pull down
1x12 72.5
1x10 80
1x10 87.5
1x8 90
1x9 80

Reverse bar curls
1x10 50
1x8 60
1x7 60
1x8 50

Close grip bench
1x10 115
1x8 125
1x7 130

Elliptical for 12 mins 140 cals

15 minutes of ab work
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Nice dude...12 mins and 140 cals you must have been killing it bro keep it up can't wait for more pics!!!!
 
TurningGreen said:
Dude, excellent work once again. You have kicked a$$ during this competition...killer transformation right here!
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Thanks green! Definitely my most successful run for sure.
howwedo107 said:
Nice dude...12 mins and 140 cals you must have been killing it bro keep it up can't wait for more pics!!!!
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Yea I was going nuts, just wanted to get the heart rate up to get a burn going. Don't want to do too much cardio right now because I lost so much fat during my flu I'm starting to look like a twig lol!! I'm probably at about the lowest bf percent I've ever been right now.
 
LiveToLift said:
Thanks green! Definitely my most successful run for sure.

Yea I was going nuts, just wanted to get the heart rate up to get a burn going. Don't want to do too much cardio right now because I lost so much fat during my flu I'm starting to look like a twig lol!! I'm probably at about the lowest bf percent I've ever been right now.
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Stop that right now! Eat and, do your cardio as planned. You didn't lose any muscle in 30 hours. Maybe glycogen but do the cardio, get leaner if you wanna win this. Adding size is not going to be what helps you now. I mean it will but remaining that size but leaner will be more impressive in the end.
 
MrKleen73 said:
Stop that right now! Eat and, do your cardio as planned. You didn't lose any muscle in 30 hours. Maybe glycogen but do the cardio, get leaner if you wanna win this. Adding size is not going to be what helps you now. I mean it will but remaining that size but leaner will be more impressive in the end.
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No muscle I agree!!! The people have spoken though and they like me fuller!! Lol
 
I agree with Kleen. You can build the size later. Right now keep your eyes on the prize and keep on shredding. You are still in this to win this aren't you?
 
RickRock13 said:
I agree with Kleen. You can build the size later. Right now keep your eyes on the prize and keep on shredding. You are still in this to win this aren't you?
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Think you guys may have misread my post lol.
 
Day 45

Weight 165 (+.5)

Legs/back. I rarely do this split but I ha so much energy today it was insane! Hit a major PR bak to back on low row. Great workout for sure.

Squats superset / lying tbar row
1x10 155/1x10 70
1x8 185/1x8 90
1x8 195/1x8 105
1x7 205/1x8 1130

Leg ext. / wide pull ups
1x10 140/ BWx12
1x8 140/ BWx10
1x7 140/ BWx9

Ham leg curl
1x10 80
1x9 90
1x9 90

Rotary calf(straight, out, in)/ low row
1x8,8,8 80/ 1x12 160
1x8,8,8 90/ 1x10 180(PR)
1x8,8,8 90/ 1x8 200(PR) holy sh1t!
1x8,8,8 80/ 1x10 160

Elliptical 15 mins 185 cals

15 minutes of ab coaster, leg lifts and weighted sit ups
 
LiveToLift said:
Day 45

Weight 165 (+.5)

Legs/back. I rarely do this split but I ha so much energy today it was insane! Hit a major PR bak to back on low row. Great workout for sure.

Squats superset / lying tbar row
1x10 155/1x10 70
1x8 185/1x8 90
1x8 195/1x8 105
1x7 205/1x8 1130

Leg ext. / wide pull ups
1x10 140/ BWx12
1x8 140/ BWx10
1x7 140/ BWx9

Ham leg curl
1x10 80
1x9 90
1x9 90

Rotary calf(straight, out, in)/ low row
1x8,8,8 80/ 1x12 160
1x8,8,8 90/ 1x10 180(PR)
1x8,8,8 90/ 1x8 200(PR) holy sh1t!
1x8,8,8 80/ 1x10 160

Elliptical 15 mins 185 cals

15 minutes of ab coaster, leg lifts and weighted sit ups
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Great workout brother!!! 200lbs low row holy sh1t lol...crazy strength bro!!! And you just getting better everyday...keep it up bro!!! In future ill definitely gonna take part in transformation if you in too :)
 
punjabimunde said:
Great workout brother!!! 200lbs low row holy sh1t lol...crazy strength bro!!! And you just getting better everyday...keep it up bro!!! In future ill definitely gonna take part in transformation if you in too :)
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Oh man that would be sick!! I have a feeling you and I would push each other like crazy to get to the best possible outcome. This has been amazing and all the guys have been crazy. With the mentality I had coming into this I was going to demolish this cycle either way but they definitely gave me that extra nudge. I'm afraid my next "transformation" may not be too fair for anyone to challenge me on though.... If you catch my drift.... AWE SH1T! And yes this smack talk was intended to push a few candidates to bring it for the next one!!! :-)
 
LiveToLift said:
Oh man that would be sick!! I have a feeling you and I would push each other like crazy to get to the best possible outcome. This has been amazing and all the guys have been crazy. With the mentality I had coming into this I was going to demolish this cycle either way but they definitely gave me that extra nudge. I'm afraid my next "transformation" may not be too fair for anyone to challenge me on though.... If you catch my drift.... AWE SH1T! And yes this smack talk was intended to push a few candidates to bring it for the next one!!! :-)
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Yea we should do this sometimes soon and add few more of our bromance brothers lol...airborne, cel, DJbean, packer, me and you...gonna be a sick contest lol...
 
Yea, I'm done cycling for a while though.... This is going to be an extensive pct with a few good natty runs. Including the whole Purus line... ;-) Then I'm thinking an osta run to keep me going followed by the bulk of all bulks this fall!
 
LiveToLift said:
Yea, I'm done cycling for a while though.... This is going to be an extensive pct with a few good natty runs. Including the whole Purus line... ;-) Then I'm thinking an osta run to keep me going followed by the bulk of all bulks this fall!
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Sounds amazing. What is osta. I always see it n never check it out
 
Yeah there is a decent likely hood I may hook up the Osta during my bridge too.

LTL, I don't think I misread your post you said you didn't want to do too much cardio cuz you thought you looked to skinny. I just let you know that you were not too skinny or a twig and getting leaner is what will win this for you in the end. I just don't see you putting on more than another pound or so of lean muscle without eating for bulking is what I am saying. Doing your cardio will get you leaner while eating correctly will fill you back out from the illness.
 
MrKleen73 said:
Yeah there is a decent likely hood I may hook up the Osta during my bridge too.

LTL, I don't think I misread your post you said you didn't want to do too much cardio cuz you thought you looked to skinny. I just let you know that you were not too skinny or a twig and getting leaner is what will win this for you in the end. I just don't see you putting on more than another pound or so of lean muscle without eating for bulking is what I am saying. Doing your cardio will get you leaner while eating correctly will fill you back out from the illness.
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That wasn't the comment that I was referring too. You said something like "You did not lose muscle in 30 hours" or whatever. That was when I replied that I wasn't saying I lost muscle. The other thing is I'm not going to bulk up big time just going to fill up a bit more being I lost all that water/carb weight. Everything will work itself out bro, I know my body now and the way to tweak it. ;-)
 
Here is my pct that I have lined up. This will bridge me right into my purus line run that I have thanks to aaron and the crew over at purus!:-)

Nolva
PCT assist
Reversitol V2
Intimidate
Creatine mono

I will be starting pct this Friday. Don't worry I will not be dropping out of the contest guys. I just feel my body is ready for PCT at this time. My stomach still aches ever since the illness and the pains in my sides are still present. If they don't quit before too long I may have to get that checked out. Seven weeks of orals is where I'll cut the run. This weekend is my birthday and I may get a little crazy up in Detroit so the last thing I need is a bunch of hdrol pounding at my liver. Pics will still be taken and the contest isn't over til its over.

I do have a question: I have never done a full out deload week. Kleen could you explain to me exactly how I would go about it to make sure I'm not messing up the any progress that I've made? Any tips are appreciated, I want to make sure I don't do this PCT wrong.
 
Day 45 or 46

Weight 164.5 (+0)

Chest, did an odd max out attempt and then pumped out a few quick sets on flat. Felt strong today on it, I lifted the same weight on flat as I did 5 months ago at 178!! What a body transformation.

Flat bench
1x4 135
1x4 185
1x3 205
1x3 235
1x2 250
1x1 265
1x7 225
1x5 230

Incline bench
1x10 135
1x8 155
1x7 165
1x6 175
1x6 165
1x6 155

Cable flys
1x10 25
1x8 30
1x8 32.5
1x7 32.5
1x8 27.5

Shrugs (behind back)
1x10 175
1x10 195
1x10 205
1x8 195
1x8 185

Hammer chest press (pause at peak, slow negatives)
1x12 70
1x10 80
1x8 90
1x8 75

10 mins on incline speed walk for 115 cals

15 mins of leg lifts and ab coaster
 
LiveToLift said:
Day 45 or 46

Weight 164.5 (+0)

Chest, did an odd max out attempt and then pumped out a few quick sets on flat. Felt strong today on it, I lifted the same weight on flat as I did 5 months ago at 178!! What a body transformation.

Flat bench
1x4 135
1x4 185
1x3 205
1x3 235
1x2 250
1x1 265
1x7 225
1x5 230

Incline bench
1x10 135
1x8 155
1x7 165
1x6 175
1x6 165
1x6 155

Cable flys
1x10 25
1x8 30
1x8 32.5
1x7 32.5
1x8 27.5

Shrugs (behind back)
1x10 175
1x10 195
1x10 205
1x8 195
1x8 185

Hammer chest press (pause at peak, slow negatives)
1x12 70
1x10 80
1x8 90
1x8 75

10 mins on incline speed walk for 115 cals

15 mins of leg lifts and ab coaster
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Bench press looking solid brother!!! Great strength...and PCT looks good as well...good luck on PCT bro and I kno you gonna do great....keep it up my brother!!!
 
punjabimunde said:
Bench press looking solid brother!!! Great strength...and PCT looks good as well...good luck on PCT bro and I kno you gonna do great....keep it up my brother!!!
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Kickin ass!!!!!
 
Nice work LTL!
 
Still ruling bro! I posted some progress pics today. Gonna post some pics from after my session to show da pump when I get home :P
 
Still waiting on ur opinion bro! Posted a few progress pics then a couple pics post gym By like 20 mins so my pump was all but gone :(
 
LiveToLift said:
Day 45 or 46

Weight 164.5 (+0)

Chest, did an odd max out attempt and then pumped out a few quick sets on flat. Felt strong today on it, I lifted the same weight on flat as I did 5 months ago at 178!! What a body transformation.

Flat bench
1x4 135
1x4 185
1x3 205
1x3 235
1x2 250
1x1 265
1x7 225
1x5 230

Incline bench
1x10 135
1x8 155
1x7 165
1x6 175
1x6 165
1x6 155

Cable flys
1x10 25
1x8 30
1x8 32.5
1x7 32.5
1x8 27.5

Shrugs (behind back)
1x10 175
1x10 195
1x10 205
1x8 195
1x8 185

Hammer chest press (pause at peak, slow negatives)
1x12 70
1x10 80
1x8 90
1x8 75

10 mins on incline speed walk for 115 cals

15 mins of leg lifts and ab coaster
Click to expand...


Solid numbers Bro, you have definitely made some remarkable improvements in your lifting and your physique!
 
Day 46

Weight unknown

Rest day today. Took the day off the gym and went with the family down to the pool. It was really nice out and I wanted to try and get some sun and relax. Ended up doing laps though for about 15 mins and swimming around with my son for about another half hour so I definitely got some cardio in. I can tell it worked because my arms are pretty sore.

So pumped for this weekend. Every year on my bday weekend we have a great time. I always have a pool party on Saturday and we head up to the casinos in Detroit for a couple day's on Sunday. This weekend is going to be legendary! With how hard I have been working in the gym and how many hours I've been putting in at work this is exactly what I need. I took Monday and Tuesday off from work to make it a full four day weekend. PUMPED!
 
LiveToLift said:
Day 46

Weight unknown

Rest day today. Took the day off the gym and went with the family down to the pool. It was really nice out and I wanted to try and get some sun and relax. Ended up doing laps though for about 15 mins and swimming around with my son for about another half hour so I definitely got some cardio in. I can tell it worked because my arms are pretty sore.

So pumped for this weekend. Every year on my bday weekend we have a great time. I always have a pool party on Saturday and we head up to the casinos in Detroit for a couple day's on Sunday. This weekend is going to be legendary! With how hard I have been working in the gym and how many hours I've been putting in at work this is exactly what I need. I took Monday and Tuesday off from work to make it a full four day weekend. PUMPED!
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I'm off gym as well today...swimming sounds good now coz it's so hot in Cali....and bro happy early Bday!!! You better have fun and I stop drinking so take a shot for me :) cheers bro!!!
 
punjabimunde said:
I'm off gym as well today...swimming sounds good now coz it's so hot in Cali....and bro happy early Bday!!! You better have fun and I stop drinking so take a shot for me :) cheers bro!!!
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Thanks bro! Pool was fun, taught my son how to swim and really ha a good time!
 
LiveToLift said:
Thanks bro! Pool was fun, taught my son how to swim and really ha a good time!
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I don't kno how to swim either bro...I need to come over so I can learn as well lol...that's good bro you and your son had good time...you are a good father!!! Can't wait to have my own kids...I love kids it just I'm not ready yet...
 
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