Day 45
Weight 165 (+.5)
Legs/back. I rarely do this split but I ha so much energy today it was insane! Hit a major PR bak to back on low row. Great workout for sure.
Squats superset / lying tbar row
1x10 155/1x10 70
1x8 185/1x8 90
1x8 195/1x8 105
1x7 205/1x8 1130
Leg ext. / wide pull ups
1x10 140/ BWx12
1x8 140/ BWx10
1x7 140/ BWx9
Ham leg curl
1x10 80
1x9 90
1x9 90
Rotary calf(straight, out, in)/ low row
1x8,8,8 80/ 1x12 160
1x8,8,8 90/ 1x10 180(PR)
1x8,8,8 90/ 1x8 200(PR) holy sh1t!
1x8,8,8 80/ 1x10 160
Elliptical 15 mins 185 cals
15 minutes of ab coaster, leg lifts and weighted sit ups