LTL is crushing his fellow transformer's!

[Montego1]

Yeah kids are great....for about 30 minutes a day. Then I'm over it.

 

[LiveToLift]

Yeah kids are great....for about 30 minutes a day. Then I'm over it.

Haha! Some days are like that!

 

[LiveToLift]

Should be fun!

 

[DJBeanPole]

View attachment 59721

Should be fun!

Yes sir! Haha reminds me of my bachelor party a few weeks ago. A guy I invited couldn't make it but he works for a huge beverage/catering company out of Indianapolis and he told me to stop by his house before heading out and he'd hook us up. I figured a bottle or two. NOPE.

1xJager
1xBacardi Silver
1xSvedka
1xSailor Jerry
1xJim Beam HANDLE
1xBacardi Wolfberry
1xJose Silver
... and a tiny flask that I have no idea what was in it... he just said "if you drink this mix it with sprite."

 

[punjabimunde]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=59721"/>

Should be fun!

Fack yea!!! I'm coming over

 

[Airborne42]

Fack yea!!! I'm coming over

Same ;-)

 

[punjabimunde]

Same ;-)

I'll pick you up on the way lol

 

[DJBeanPole]

Same ;-)

+1. ASSEMBLE!

 

[LiveToLift]

Yes sir! Haha reminds me of my bachelor party a few weeks ago. A guy I invited couldn't make it but he works for a huge beverage/catering company out of Indianapolis and he told me to stop by his house before heading out and he'd hook us up. I figured a bottle or two. NOPE.

1xJager
1xBacardi Silver
1xSvedka
1xSailor Jerry
1xJim Beam HANDLE
1xBacardi Wolfberry
1xJose Silver
... and a tiny flask that I have no idea what was in it... he just said "if you drink this mix it with sprite."

Sounds like a blast!

 

[LiveToLift]

Come on out you know my AM brothers are always welcome! ;-)

 

[AaronJP1]

Nice leather in the ride haha.

 

[DJBeanPole]

Sounds like a blast!

I still have some left over. I'll just bring it with me. Detroit you say! Hell that ain't so far from Indy

 

[LiveToLift]

Nice leather in the ride haha.

HAHA thanks, black chrysler 300 tinted everything ;-) Figured you would like that.... Just saying...

 

[howwedo107]

HAHA thanks, black chrysler 300 tinted everything ;-) Figured you would like that.... Just saying...

I too enjoy a black car with black tint my good sir

 

[LiveToLift]

View attachment 59723

I too enjoy a black car with black tint my good sir

Nice!

 

[AaronJP1]

HAHA thanks, black chrysler 300 tinted everything ;-) Figured you would like that.... Just saying...

Nice ninja, nice.

I'd rather a Charger haha lime green w/24s on dat ho.








:joke:

 

[MrKleen73]

Wow LTL before you go breaking those bottles open take a crap load of liver support. Happy Birthday. I know it isn't today but I will more than likely not get one tomorrow. So what about the kiddos this weekend? Being Father's Day this Sunday you still going to go to the casinos? Awwww screw it, it is your day right.

Just don't mess up your diet or YOU WILL LOSE!!!! Just saying the pics I took of myself yesterday evening halfway through my carb up. Yeah, lets just say you better not drunk eat or you will lose your transformation seat.

 

[DreamWeaver]

Wow LTL before you go breaking those bottles open take a crap load of liver support. Happy Birthday. I know it isn't today but I will more than likely not get one tomorrow. So what about the kiddos this weekend? Being Father's Day this Sunday you still going to go to the casinos? Awwww screw it, it is your day right.

Just don't mess up your diet or YOU WILL LOSE!!!! Just saying the pics I took of myself yesterday evening halfway through my carb up. Yeah, lets just say you better not drunk eat or you will lose your transformation seat.

Fuggin right I am just waiting for someone to fug up I'll be there you can bank on that ..

 

[ScottyDoc]

I don't kno how to swim either bro...I need to come over so I can learn as well lol...that's good bro you and your son had good time...you are a good father!!! Can't wait to have my own kids...I love kids it just I'm not ready yet...

Punjabimunde... I can't remember how old you are, but I have two things to say about your above statement.

1) I think it is smart to wait until you are ready
- Double edged sword (don't wait too long) because...
2) As you will see when you have your first child, you were not as ready as you thought (as in never truly ready)
- But again, the positive is that you will adapt and it will be wonderful (Children are a Blessing)!

^^^ The above is just my opinion, I know there are a lot of really good Dad's on here! ^^^

 

[LiveToLift]

Wow LTL before you go breaking those bottles open take a crap load of liver support. Happy Birthday. I know it isn't today but I will more than likely not get one tomorrow. So what about the kiddos this weekend? Being Father's Day this Sunday you still going to go to the casinos? Awwww screw it, it is your day right.

Just don't mess up your diet or YOU WILL LOSE!!!! Just saying the pics I took of myself yesterday evening halfway through my carb up. Yeah, lets just say you better not drunk eat or you will lose your transformation seat.

Definitely lots of support ready for it! ;-)
Did you read my question on suggestions for a deload routine for the first week of PCT?
I have plans with the kids Monday, thats when we are going to celebrate dads day bro! One reason I took the day off.

Punjabimunde... I can't remember how old you are, but I have two things to say about your above statement.

1) I think it is smart to wait until you are ready
- Double edged sword (don't wait too long) because...
2) As you will see when you have your first child, you were not as ready as you thought (as in never truly ready)
- But again, the positive is that you will adapt and it will be wonderful (Children are a Blessing)!

^^^ The above is just my opinion, I know there are a lot of really good Dad's on here! ^^^

Definitely this bro. I was not ready but you quickly become ready my friend. I'm kind of glad it happened when it did though, noone wants to be that old dad! My kids think I'm the toughest and coolest dad in the world! ;-)
My son actually told me the other day, I just want to be cool like you and mommy. I said you are cool buddy and he replied not as cool as you guys.

 

[LiveToLift]

Bumped Hdrol to 125 yesterday. Heading in for one of the last workouts "on". Let's see how this works out!! I have never been at 125 before so I'm hoping it will be legendary. Arms are about to get nuked!

 

[LiveToLift]

Seeing how I'm the only transformer who no one can put a face to here is my first AM shot. Along side me is my beautiful fiance aka one of the main reason's I wake up in the morning. ;-) This was taken about a month before this run started.

 

[ScottyDoc]

This is a picture of me and my daughter Ava at a Daddy Donut day at school approximately 2 months before the start of this competition!
She is the Sun in which my Earth revolves around!​

 

[LiveToLift]

This is a picture of me and my daughter Ava at a Daddy Donut day at school approximately 2 months before the start of this competition!
She is the Sun in which my Earth revolves around!

Good pic bro!!! Your daughter is adorable. I agree my kids are the other MAIN reasons. ;-)

 

[punjabimunde]

Punjabimunde... I can't remember how old you are, but I have two things to say about your above statement.

1) I think it is smart to wait until you are ready
- Double edged sword (don't wait too long) because...
2) As you will see when you have your first child, you were not as ready as you thought (as in never truly ready)
- But again, the positive is that you will adapt and it will be wonderful (Children are a Blessing)!

^^^ The above is just my opinion, I know there are a lot of really good Dad's on here! ^^^

I'm 22yrs old bro...yea I'm not ready for a kid...maybe in 4 or 5yrs...I love kids a lot...I just don't wanna bring someone in this world when I can't give him enough love and happiness...rite now I'm focusing on making money and getting a career so my kids can have better future...I wanna give them everything that I nvr got as a child....and yes there's lots of good dads here and i can tell you one of them

 

[superbeast668]

I'm 22yrs old bro...yea I'm not ready for a kid...maybe in 4 or 5yrs...I love kids a lot...I just don't wanna bring someone in this world when I can't give him enough love and happiness...rite now I'm focusing on making money and getting a career so my kids can have better future...I wanna give them everything that I nvr got as a child....and yes there's lots of good dads here and i can tell you one of them

Give it like 15 years. Enjoy your youth to its fullest.

 

[LiveToLift]

Day 47

Weight 165.5 (+1)

Arms/abs/cardio

Preacher curls
1x8 75
1x8 85
1x8 90
1x6 95 (PR)

Tricep pulldown
1x12 87.5
1x10 95 (PR)
1x8 95
1x8 87.5
1x8 80

Seated db curls
1x8 40
1x6 45
1x7 40
1x8 35

Dips
1x15 bw+25
1x12 bw+35
1x11 bw+45

Reverse bar curl
1x10 50
1x9 60
1x8 60
1x7 50

Db oh
1x12 65
1x9 70
1x10 65

Hammer curl
2x8 40

Incline speed walk
14 mins for 165 cals

20 mins of abs

Now taking the kids to see Madagascar before they head to their grand parents for the weekend!

 

[Airborne42]

Killin it bro! Love your log man keep it up

 

[howwedo107]

Day 47

Weight 165.5 (+1)

Arms/abs/cardio

Preacher curls
1x8 75
1x8 85
1x8 90
1x6 95 (PR)

Tricep pulldown
1x12 87.5
1x10 95 (PR)
1x8 95
1x8 87.5
1x8 80

Seated db curls
1x8 40
1x6 45
1x7 40
1x8 35

Dips
1x15 bw+25
1x12 bw+35
1x11 bw+45

Reverse bar curl
1x10 50
1x9 60
1x8 60
1x7 50

Db oh
1x12 65
1x9 70
1x10 65

Hammer curl
2x8 40

Incline speed walk
14 mins for 165 cals

20 mins of abs

Now taking the kids to see Madagascar before they head to their grand parents for the weekend!

Nice I love seeing the PRs bro!!!!!

 

[LiveToLift]

Killin it bro! Love your log man keep it up

Thanks bro, we some logging foo's! Your beastly lifts give me inspiration to kill it man!

Nice I love seeing the PRs bro!!!!!

So do I bro! Hopefully they will continue after the light week on pct. I felt good and jacked today though for sure!

 

[AaronJP1]

Day 47

Weight 165.5 (+1)

Arms/abs/cardio

Preacher curls
1x8 75
1x8 85
1x8 90
1x6 95 (PR)

Tricep pulldown
1x12 87.5
1x10 95 (PR)
1x8 95
1x8 87.5
1x8 80

Seated db curls
1x8 40
1x6 45
1x7 40
1x8 35

Dips
1x15 bw+25
1x12 bw+35
1x11 bw+45

Reverse bar curl
1x10 50
1x9 60
1x8 60
1x7 50

Db oh
1x12 65
1x9 70
1x10 65

Hammer curl
2x8 40

Incline speed walk
14 mins for 165 cals

20 mins of abs

Now taking the kids to see Madagascar before they head to their grand parents for the weekend!

This stuff is a winner for you!

 

[Airborne42]

Thanks bro, we some logging foo's! Your beastly lifts give me inspiration to kill it man!

So do I bro! Hopefully they will continue after the light week on pct. I felt good and jacked today though for sure!

BAM!!! LOL thanks bro your killin

 

[breezy11]

Another workout another PR (multiple)! Great job keeping up the consistency brother! You're continually killing it.

 

[LiveToLift]

Another workout another PR (multiple)! Great job keeping up the consistency brother! You're continually killing it.

;-) thanks bro

 

[punjabimunde]

Day 47

Weight 165.5 (+1)

Arms/abs/cardio

Preacher curls
1x8 75
1x8 85
1x8 90
1x6 95 (PR)

Tricep pulldown
1x12 87.5
1x10 95 (PR)
1x8 95
1x8 87.5
1x8 80

Seated db curls
1x8 40
1x6 45
1x7 40
1x8 35

Dips
1x15 bw+25
1x12 bw+35
1x11 bw+45

Reverse bar curl
1x10 50
1x9 60
1x8 60
1x7 50

Db oh
1x12 65
1x9 70
1x10 65

Hammer curl
2x8 40

Incline speed walk
14 mins for 165 cals

20 mins of abs

Now taking the kids to see Madagascar before they head to their grand parents for the weekend!

Great workout brother!!! Numbers looking impressive as always...and that movie is awesome bro!!! Your kids and you will love that movie...it's facking hilarious lol

 

[LiveToLift]

Great workout brother!!! Numbers looking impressive as always...and that movie is awesome bro!!! Your kids and you will love that movie...it's facking hilarious lol

Thanks punj and yea the movie was funny for sure!

 

[LiveToLift]

Day 48

Weight 165.5 (+1)

Shoulders/abs/cardio

Seated Military press
1x8 125
1x6 135
1x7 130
1x8 125

Smith shrugs
1x12 205
1x11 225
1x10 245
1x8 255
1x8 265
1x10 225
1x10 195

Upright rows
1x8 110
1x8 110
1x8 100
1x8 90

Incline bench press
1x12 135
1x8 165
1x7 175
1x7 165

Elliptical 15 min 180 cals

15 minutes of abs

Went in to do a quick shoulder workout before the pool party. Got a great pump and really ready to rock!

 

[Airborne42]

Day 48

Weight 165.5

Shoulders/abs/cardio

Seated Military press
1x8 125
1x6 135
1x7 130
1x8 125

Smith shrugs
1x12 205
1x11 225
1x10 245
1x8 255
1x8 265
1x10 225
1x10 195

Upright rows
1x8 110
1x8 110
1x8 100
1x8 90

Incline bench press
1x12 135
1x8 165
1x7 175
1x7 165

Elliptical 15 min 180 cals

15 minutes of abs

Went in to do a quick shoulder workout before the pool party. Got a great pump and really ready to rock!

On my way ;-) great workout... Quick and simple

 

[LiveToLift]

On my way ;-) great workout... Quick and simple

Nice!! Quick effective and leave looking jacked! ;-)

 

[Airborne42]

Nice!! Quick effective and leave looking jacked! ;-)

Haha u ****in know it!!!

 

[LiveToLift]

Alpha crew transforming pics going up now ;-)

 

[howwedo107]

Alpha crew transforming pics going up now ;-)

"taps foot"....in anticipation

 

[LiveToLift]

AWWWWW SH1T!!!!!!!!!

 

[Airborne42]

Jesus bro!!! BIG DIFF. I look up to you bro I hope my upcoming run is as good as yours

 

[LiveToLift]

Jesus bro!!! BIG DIFF. I look up to you bro I hope my upcoming run is as good as yours

Thanks dude! Who says you can't pack on some mass in a week? ;-) Holding a bit of water but I was happy with how these turned out.

 

[Airborne42]

Thanks dude! Who says you can't pack on some mass in a week? ;-) Holding a bit of water but I was happy with how these turned out.

Oh come on now ;-) bulking is what I do!!! Wanna see me push 270 cuz that's my goal ;-)

 

[AaronJP1]

Pretty solid transformation.
Can't wait until I finally drop some bodyfat and see how I look....

 

[LiveToLift]

Oh come on now ;-) bulking is what I do!!! Wanna see me push 270 cuz that's my goal ;-)

You will get there too! Then once you decide to cut down and get the abs shredded you will be a 255 weapon of mass destruction!

 

[LiveToLift]

Pretty solid transformation.
Can't wait until I finally drop some bodyfat and see how I look....

That's bro! You will like the outcome thats for sure. Finding my abs is what made me feel like a success in this weight game! ;-)

 

[howwedo107]

Super god damn impressive...damn dude!!! Puts my transformation to shame lol...here did this for you to show some brotherly love my man

Your day 1 and then today