LTL is crushing his fellow transformer's!

[LiveToLift]

Nice bro and thanks! Think that one is my week 2 pic though! In any case I've made some progress. You da man bro!

 

[howwedo107]

Nice bro and thanks! Think that one is my week 2 pic though! In any case I've made some progress. You da man bro!

Np man looks pretty amazing..that back took on a life of its own

 

[LiveToLift]

Np man looks pretty amazing..that back took on a life of its own

Lmao! Lots of sweat and pain to get it like that!

 

[breezy11]

Got Damn! Congrats man...you're a beast!

 

[ScottyDoc]

I'm 22yrs old bro...yea I'm not ready for a kid...maybe in 4 or 5yrs...I love kids a lot...I just don't wanna bring someone in this world when I can't give him enough love and happiness...rite now I'm focusing on making money and getting a career so my kids can have better future...I wanna give them everything that I nvr got as a child....and yes there's lots of good dads here and i can tell you one of them

That is extremely intelligent thinking my friend, I could not agree with you more! Unfortunately not everyone thinks like us and they bring children into this world for the wrong reasons, or without realizing that it is a LIFE-LONG commitment/investment, not that there is anything wrong with that, but know before you make such a decision. It is part of the reason why my current wife (not my baby Momma) and I are currently going through a divorce, she wants Kids "RIGHT NOW!!!" and I want to wait until I finish Nursing School and am more financially stable and have both the time and money to invest in having a child and raising him/her the way they deserve to be raised!

 

[LiveToLift]

Got Damn! Congrats man...you're a beast!

Thanks bro

 

[punjabimunde]

That is extremely intelligent thinking my friend, I could not agree with you more! Unfortunately not everyone thinks like us and they bring children into this world for the wrong reasons, or without realizing that it is a LIFE-LONG commitment/investment, not that there is anything wrong with that, but know before you make such a decision. It is part of the reason why my current wife (not my baby Momma) and I are currently going through a divorce, she wants Kids "RIGHT NOW!!!" and I want to wait until I finish Nursing School and am more financially stable and have both the time and money to invest in having a child and raising him/her the way they deserve to be raised!

Sorry to hear that you going thur divorce bro..I kno how stress that can be...you doing the right thing bro...finish your school have a career then have a kid...those are dumb and stupid pplz who want kids and don't have time for them to explain what's right and what's wrong...that's why these days kids like 10yrs old doing drugs or selling drugs...shooting, killings and doing all kind of things coz there parents are not there to tell them...and I don't want to be that kind of parent/dad...

 

[punjabimunde]

Dam bro looking ripped as fack!!! Your back looks amazing bro...I wanna be ripped like that....

 

[ScottyDoc]

Sorry to hear that you going thur divorce bro..I kno how stress that can be...you doing the right thing bro...finish your school have a career then have a kid...those are dumb and stupid pplz who want kids and don't have time for them to explain what's right and what's wrong...that's why these days kids like 10yrs old doing drugs or selling drugs...shooting, killings and doing all kind of things coz there parents are not there to tell them...and I don't want to be that kind of parent/dad...

Amen to that!

 

[ScottyDoc]

Nice bro and thanks! Think that one is my week 2 pic though! In any case I've made some progress. You da man bro!

Incredible improvement Bro... I'm going to do the same with my next set of picts (Day 1 & Current side by side). You gotta be loving it when you go to the pool and take your shirt off, right? I mean when I take my shirt off at the pool everyone is looking and I think you are a hair leaner than me, just a hair mind you! Anyway, my point is that is all the reward and motivation I need to continue this and get as ripped as possible, feels so good to look your best!!!

 

[LiveToLift]

Incredible improvement Bro... I'm going to do the same with my next set of picts (Day 1 & Current side by side). You gotta be loving it when you go to the pool and take your shirt off, right? I mean when I take my shirt off at the pool everyone is looking and I think you are a hair leaner than me, just a hair mind you! Anyway, my point is that is all the reward and motivation I need to continue this and get as ripped as possible, feels so good to look your best!!!

So true bro! Love the stares man! Thanks!

 

[LiveToLift]

Having a blast!

 

[LiveToLift]

Day 49

Very sad day but I'm ready to start this transition. Morning dosages:

Nolva 40mg
PCT assist 2 caps
Took 1 cap intimidate before bed last night
RV2 2 caps

Got a lot of sun at the pool party and did some drinking. Had a great time and caught up with a lot of friends and family. We ended up going to the new casino here in Toledo and I won 250 on a nickel machine. ;-) May be a sign of how today will go at greektown...

My diet actually didn't get out of control at all last night. I will probably keep it pretty clean today except some bday cake at dinner I imagine. Going to have a nice night of poker and drinks and will be back tomorrow to get back on track with training. Still not sure how I'm going to lift this week, thinking I should do a deload maybe run 75 percent of the weight I normally do? Then I will get back to crushing the heavy weights by Saturday or Sunday of next week. Abs and cardio will stay constant but my calories will be slightly upped to try and preserve any gains.

Short update before we head out! Happy fathers day to all you dads out there.

 

[punjabimunde]

Day 49

Very sad day but I'm ready to start this transition. Morning dosages:

Nolva 40mg
PCT assist 2 caps
Took 1 cap intimidate before bed last night
RV2 2 caps

Got a lot of sun at the pool party and did some drinking. Had a great time and caught up with a lot of friends and family. We ended up going to the new casino here in Toledo and I won 250 on a nickel machine. ;-) May be a sign of how today will go at greektown...

My diet actually didn't get out of control at all last night. I will probably keep it pretty clean today except some bday cake at dinner I imagine. Going to have a nice night of poker and drinks and will be back tomorrow to get back on track with training. Still not sure how I'm going to lift this week, thinking I should do a deload maybe run 75 percent of the weight I normally do? Then I will get back to crushing the heavy weights by Saturday or Sunday of next week. Abs and cardio will stay constant but my calories will be slightly upped to try and preserve any gains.

Short update before we head out! Happy fathers day to all you dads out there.

Good luck on pct bro!!! And you won $250 wow I nvr won anything in lottery or casino...lucky you!!! And happy fathers day bro and to all The fathers here at AM....

 

[breezy11]

Happy bday/father's day LTL and congrats on the casino winnings! I've actually never been to one, but would like to this summer. Good luck with the PCT too.

 

[LiveToLift]

Happy bday/father's day LTL and congrats on the casino winnings! I've actually never been to one, but would like to this summer. Good luck with the PCT too.

Thank you brother!

 

[Lukef2000]

Day 49

Very sad day but I'm ready to start this transition. Morning dosages:

Nolva 40mg
PCT assist 2 caps
Took 1 cap intimidate before bed last night
RV2 2 caps

Got a lot of sun at the pool party and did some drinking. Had a great time and caught up with a lot of friends and family. We ended up going to the new casino here in Toledo and I won 250 on a nickel machine. ;-) May be a sign of how today will go at greektown...

My diet actually didn't get out of control at all last night. I will probably keep it pretty clean today except some bday cake at dinner I imagine. Going to have a nice night of poker and drinks and will be back tomorrow to get back on track with training. Still not sure how I'm going to lift this week, thinking I should do a deload maybe run 75 percent of the weight I normally do? Then I will get back to crushing the heavy weights by Saturday or Sunday of next week. Abs and cardio will stay constant but my calories will be slightly upped to try and preserve any gains.

Short update before we head out! Happy fathers day to all you dads out there.

Good to see your enjoying yourself man! Typically a deload is less than half of what you normally lift. You shouldn't get much of a pump and you definitely shouldnt be sore in the days following. In saying that it's a good idea to do a deload on the first week of pct.

 

[howwedo107]

Day 49

Very sad day but I'm ready to start this transition. Morning dosages:

Nolva 40mg
PCT assist 2 caps
Took 1 cap intimidate before bed last night
RV2 2 caps

Got a lot of sun at the pool party and did some drinking. Had a great time and caught up with a lot of friends and family. We ended up going to the new casino here in Toledo and I won 250 on a nickel machine. ;-) May be a sign of how today will go at greektown...

My diet actually didn't get out of control at all last night. I will probably keep it pretty clean today except some bday cake at dinner I imagine. Going to have a nice night of poker and drinks and will be back tomorrow to get back on track with training. Still not sure how I'm going to lift this week, thinking I should do a deload maybe run 75 percent of the weight I normally do? Then I will get back to crushing the heavy weights by Saturday or Sunday of next week. Abs and cardio will stay constant but my calories will be slightly upped to try and preserve any gains.

Short update before we head out! Happy fathers day to all you dads out there.

Nice luck bro..I live 25 mins from a casino it's pretty awesome

 

[chedapalooza]

FWIW- a deload should be run at 50-60%.

75% is still training.. Consider it half assing or having an off day.. A true deload should be very light.. Just enough to get the blood pumping.. So ive been toldand read!

I will also note that I recently took a week off from all training- came back after a full 7 days off and started with deads after a 3 mile hiit run.. I busted past my previous 3 RM by 10 pounds.. Was crazy, and easy! Something to consider, don't think a few days or week of nothing will lose gains, in fact it could really help them .. One step back, 3 steps forward mentality

 

[LiveToLift]

Sounds good I'll go in and push for 50 then. I've never and I mean never done any reload or week off so the advice was needed. Hence why a week ago I asked what people thought I should go with. I got no answer then though...

 

[chedapalooza]

Sounds good I'll go in and push for 50 then. I've never and I mean never done any reload or week off so the advice was needed. Hence why a week ago I asked what people thought I should go with. I got no answer then though...

Well I'm very sorry I missed that lol. I would even say drop to a 3 day or every other day split Of full body stuff. That's the majority of advice I saw--> 1 ex per part, 2-3 sets of 10 , m/w/f , abs once if you'd like.

 

[chedapalooza]

Playing devils advocate tho- since you just stopped your cycle.. U may wanna keep pushing through to try and maintain what u gained while on.. At least for a full week try to replicate naturally what u did while on , ya know? Hopefully others will
Chime in

 

[superbeast668]

Playing devils advocate tho- since you just stopped your cycle.. U may wanna keep pushing through to try and maintain what u gained while on.. At least for a full week try to replicate naturally what u did while on , ya know? Hopefully others will
Chime in

Ive done that a once, ive also gone very light, and full bore like i was on cycle. Imo theres no right way to come off, i think the best is to go by how you feel. None have adversely effected my gains. LTL has been killing it. If im not mistaken he broke a few prs this week. If youre feeling good keep killing it, break another pr or two, if youre feeling like death, deload it give your body time to recover.

 

[DreamWeaver]

Ive done that a once, ive also gone very light, and full bore like i was on cycle. Imo theres no right way to come off, i think the best is to go by how you feel. None have adversely effected my gains. LTL has been killing it. If im not mistaken he broke a few prs this week. If youre feeling good keep killing it, break another pr or two, if youre feeling like death, deload it give your body time to recover.

There should be some resisual effect from the cycle so early PCT should go without missing a hitch, you will be tempted to slow things down as you get into the second and 3rd week but try and force it a bit, eventually the deload has to come though.

 

[MrKleen73]

Looking great! Deload should be done first week of pct or not during it at all. Second week you will want to be pushing again before corrosion rises. Also get an anticort. Product if you don't have one for pct.

 

[LiveToLift]

Looking great! Deload should be done first week of pct or not during it at all. Second week you will want to be pushing again before corrosion rises. Also get an anticort. Product if you don't have one for pct.

Thank you and everyone for the advice. This is how I will be doing it, deload first week and back to normal training second week. What would you suggest for anti cort?

 

[chedapalooza]

Thank you and everyone for the advice. This is how I will be doing it, deload first week and back to normal training second week. What would you suggest for anti cort?

I think sns reduce xt Is purely anti cort

 

[DreamWeaver]

Lean Extreme is the old stand by ...

 

[MrKleen73]

Lean Xtreme, Abliderate, SUppress-C if you can find it. ERASE or PCT Revolution Black both control cortisol too.

 

[LiveToLift]

Alright quick update

As mentioned I did a lot of celebrating and partying this weekend for my birthday. I'm back home now and relaxing with a bit of a hangover lol. I consumed entirely to much alcohol over the weekend and I'm very happy that I made the decision to end the cycle when I did because my liver probably hates me! No gym today or yesterday but I will go in tomorrow to get a quick workout in. The weekend definitely took a bit of a toll on my abs and tone but I'm confident it will be right back by the weekend. ;-)

I also will not be updating this log as often or as detailed now that I'm in PCT but I will do my best.

 

[AaronJP1]

Alright quick update

As mentioned I did a lot of celebrating and partying this weekend for my birthday. I'm back home now and relaxing with a bit of a hangover lol. I consumed entirely to much alcohol over the weekend and I'm very happy that I made the decision to end the cycle when I did because my liver probably hates me! No gym today or yesterday but I will go in tomorrow to get a quick workout in. The weekend definitely took a bit of a toll on my abs and tone but I'm confident it will be right back by the weekend. ;-)

I also will not be updating this log as often or as detailed now that I'm in PCT but I will do my best.

Feels good huh?!

 

[DreamWeaver]

Alright quick update

As mentioned I did a lot of celebrating and partying this weekend for my birthday. I'm back home now and relaxing with a bit of a hangover lol. I consumed entirely to much alcohol over the weekend and I'm very happy that I made the decision to end the cycle when I did because my liver probably hates me! No gym today or yesterday but I will go in tomorrow to get a quick workout in. The weekend definitely took a bit of a toll on my abs and tone but I'm confident it will be right back by the weekend. ;-)

I also will not be updating this log as often or as detailed now that I'm in PCT but I will do my best.

Lots of water ...

 

[LiveToLift]

Feels good huh?!

Amazing! Had an incredible time.

Lots of water ...

Yes sir! chugging it! ;-)

 

[AaronJP1]

:beerchug:

 

[punjabimunde]

Alright quick update

As mentioned I did a lot of celebrating and partying this weekend for my birthday. I'm back home now and relaxing with a bit of a hangover lol. I consumed entirely to much alcohol over the weekend and I'm very happy that I made the decision to end the cycle when I did because my liver probably hates me! No gym today or yesterday but I will go in tomorrow to get a quick workout in. The weekend definitely took a bit of a toll on my abs and tone but I'm confident it will be right back by the weekend. ;-)

I also will not be updating this log as often or as detailed now that I'm in PCT but I will do my best.

Looked like you had good time bro...now it's time to get back in track and kill it in PCT!!! Good luck

 

[LiveToLift]

Looked like you had good time bro...now it's time to get back in track and kill it in PCT!!! Good luck

Completely agree bro! Tightened diet again and hitting the gym tomorrow.

 

[MrKleen73]

Hey you gotta keep posting until it is over man. Just one more set of pics. LOL Speaking of finally got mine up.

 

[TurningGreen]

Great run bro...good luck in PCT. I am going to continue to diet down and post up progress pics as I feel like a giant HOMO-FACE for crapping out on this competition. AWESOME work bro.

 

[LiveToLift]

Great run bro...good luck in PCT. I am going to continue to diet down and post up progress pics as I feel like a giant HOMO-FACE for crapping out on this competition. AWESOME work bro.

Thanks green! Yea I'm still going to update Just not every workout detail and etc . Won't make much sense being I'm deloading this week anyway. Thanks again bro!

 

[MrKleen73]

I am definitely ready for this bad boy to be over. Well more this run than the process of leaning up. I am tired of taking 30 pills a day. I can't wait to go back to a vitamin, creatine, and a few other things instead of the chaotic pill schedule for this. Just a few more days and I am going to have a huge carb up, and go back to the way I was dieting until about 2 weeks ago, that will continue to lean me up without having to be too strict.

 

[LiveToLift]

I am definitely ready for this bad boy to be over. Well more this run than the process of leaning up. I am tired of taking 30 pills a day. I can't wait to go back to a vitamin, creatine, and a few other things instead of the chaotic pill schedule for this. Just a few more days and I am going to have a huge carb up, and go back to the way I was dieting until about 2 weeks ago, that will continue to lean me up without having to be too strict.

I know what you mean about pill timing and dosing being a pain. You really have to devote a lot of thought into scheduling and supplementing. I will enjoy not being on and just building off natty potential for a while.

 

[LiveToLift]

Lean Extreme is the old stand by ...

Lean Xtreme, Abliderate, SUppress-C if you can find it. ERASE or PCT Revolution Black both control cortisol too.

We are talking DS lean xtreme?

 

[DreamWeaver]

I am definitely ready for this bad boy to be over. Well more this run than the process of leaning up. I am tired of taking 30 pills a day. I can't wait to go back to a vitamin, creatine, and a few other things instead of the chaotic pill schedule for this. Just a few more days and I am going to have a huge carb up, and go back to the way I was dieting until about 2 weeks ago, that will continue to lean me up without having to be too strict.

I actually take less pills when I cycle

 

[ScottyDoc]

Great run bro...good luck in PCT. I am going to continue to diet down and post up progress pics as I feel like a giant HOMO-FACE for crapping out on this competition. AWESOME work bro.

Heh..heh...hehehehehe He said HOMO-FACE!!!

 

[LiveToLift]

Alright gym time fools! Time to get my fat a$$ back on track. Am I going to fall off? Might have to wait and see... ;-)

 

[howwedo107]

Every transformer did amazing I must say but you have my vote LTL...i must say tho congrats to every transformer you all have amazing dedication and drive....keep it up and you guys can achieve anything specially you LTL...aside from the transformations all of you did, little pieces of your personality shinned out in all of you showing me you are all great family men and all very helpful to other member on here!!!!!

 

[LiveToLift]

Every transformer did amazing I must say but you have my vote LTL...i must say tho congrats to every transformer you all have amazing dedication and drive....keep it up and you guys can achieve anything specially you LTL...aside from the transformations all of you did, little pieces of your personality shinned out in all of you showing me you are all great family men and all very helpful to other member on here!!!!!

Thanks bro! I try to stay positive and push others to reach there potential! We all have it in us, even if we feel rundown and crappy on days we can push through and make the most of it. I don't know how many times this methyl heavy cycle had me lethargic and unmotivated pre gym and I come in here and get a boost from all the good people this place has. I owe something to everyone that has followed and helped me through this! Now I'm ready to continue this transformation for years to come and reach the potential I feel I have in me! Lets get it!!!

WE ARE ALL ALPHA!

 

[MrKleen73]

We shall see how my little carb up approach works this coming set of pics. I will either look better than normal or spilled over like a mofo. YIKES!

 

[ScottyDoc]

Thanks bro! I try to stay positive and push others to reach there potential! We all have it in us, even if we feel rundown and crappy on days we can push through and make the most of it. I don't know how many times this methyl heavy cycle had me lethargic and unmotivated pre gym and I come in here and get a boost from all the good people this place has. I owe something to everyone that has followed and helped me through this! Now I'm ready to continue this transformation for years to come and reach the potential I feel I have in me! Lets get it!!!

WE ARE ALL ALPHA!

Yeah, so shut your pie-hole and get in the gym you ALPHA-HOMO-FACE!!!
Bahahahahahah!

 

[LiveToLift]

Day three of pct and I'm up 1.5 lbs and still looking lean an mean! Calories have been elevated and pretty clean though so recovery should go as planned! I'm hating this training approach though! I just want to crush the big weights!!!