KleensQueen Kleens House with FINAFLEX PRO XANTHINE & ALC+CLA (Sponsored)

morry said:
Knew that cat shouldn't have been there but his Spanish was immaculate.
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And I couldn't ask him to leave either.........he brought the crack!!! :toofunny:
 
thundergod said:
And I couldn't ask him to leave either.........he brought the crack!!! :toofunny:
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Somebody say crack??? Mmmm....love me some dat. Damn cat is lucky I speak spanglish.

Now back to ur regularly scheduled Queen log. :lol:
 
Too funny guys! Man did she tear it up in the gym today. Her crazy stamina on the drop sets almost makes me ashamed of myself. She is all heart!
 
ScottyDoc said:
No need to explain Bro, everyone has weird and different scenarios in their lives, for example, when I married my wife, she was locked into a lease for 3 more months, so I stayed at her place 1-2 x's week and she would stay at my place 3-4 x's a week and we usually had 1 or 2 days where it didn't make sense with our work schedules to just watch the other one sleep, so we stayed at our own places. Of course after those 3 mos. passed she moved in with me and we have lived with one another every since... Sept. 4th makes 2 years!
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Congrats on 2 years mans!!
Man Finaflex's PCT black rev is such a good product... haha Just thought Id let you know, even though I know you know it is ;D
 
mattrag said:
Congrats on 2 years mans!!
Man Finaflex's PCT black rev is such a good product... haha Just thought Id let you know, even though I know you know it is ;D
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Thanks Brother, glad to hear you like it, we definitely do our best to make quality products and give great customer service!
 
SORRY TO DO THIS IS MASS, BUT I AM POOOPED... AND NEED TO GET THE KIDS HANDLED FOR THE NIGHT. I REALLY APPRECIATE ALL THE LOVE YOUR SHOWING. :)

RickRock13 said:
I'm in for this!
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Thanks RR

Mrodz said:
IN!!! You really look great Kqueen. I'd kill for those shoulders!
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Thanks again dear

thundergod said:
Hail to the Queen!!! :hail:
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lol. LOVE IT. Thanks TG

John Smeton said:
Hello KleensQueen,

You have a good hubby he has helped me a lot with knowledge being generous as he is sharing it. In to see you win
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Yeah I know the man rocks. ;) I get free training.

mich29 said:
in for the log,congrats on starting your first log!!
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thanks Mich. Its gonna be interesting. I hope I can keep up the replies.

DreamWeaver said:
Hey there, Chris and I have been tight for quite some time. We see eye to eye on many things, but the most important is that our wives are our Queens. So your Magesty ... kick some azz...
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PREACH IT. LOL.

MidwestBeast said:
In, as well. You should be proud -- you've got quite the following here (perhaps it's because we're all fearful that Kleen will try to fight us in a parking lot if we don't join, though :laugh: ).
HAHAHAHAHAHHA

Looking great already!
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RickRock13 said:
I agree with this. Your husband has really transformed my life from the diet and training advice I have received from him in the last few months. His knowledge is vast and respected and the great thing is that he loves to share it and help many.

Best of luck to you! You have a great place to start from considering you already look better than what most women are trying to get to ;)
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Mrodz said:
I wish I could get my husband more into weight training, but he's more of a runner type. He just enjoys running to the point where he'll skip weights to run. Which is cool because he motivates me to run (which is NOT my strong point AT ALL) I mean he looks good and is at a good weight but it would be nice to train with him more often and I know it would benefit him in his job at the long run. Don't know how to motivate him though, but I always try.
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I love to run, and did the same thing. It seems I can catch more weights than cardio. But I am off to a good start. :)
 
oufinny said:
Joanne you look great in your pics, in for the win!
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Thanks dear. i am workin on it.

Onlychevy6 said:
Yeah baby... I am in to watch you kick some arse... I think you will love the pro xanthine. Last all day and doesnt make you feel like your on crack. Kick some ass sister. Love ya.
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I know that's right. Thanks for the luv bub.

morry said:
No crack??? Booo
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hahahahahha

Onlychevy6 said:
By the way Jo I told you, you looked good. I noticed the muscle tone when we were at the beach. And was like damn loom at this buff beatch. Lmfao... Love ya.
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LMFAO, gotta thank man for that, and annoying people who piss me off!! Agression is a BEAUTIFUL thing. lol.

oufinny said:
I hear it is the beez kneez for dieting too, I mean that and some meth, lean out in no time (just don't call me when you see the cat crawling on the ceiling and start complaning "govment took my money!").
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hahahahah

gwls said:
Jeez, I wake up go to work and come home and pages behind already!! Must be a Kleen log :D
ME TOO. Man told me when I got in the car i am up to 3 pages... awesome, I love it.
Good luck, apologies for being late as ever!
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Its all good, apparently sleep is a requirement. Of course I still haven't learned to do much of it.

morry said:
Somebody say crack??? Mmmm....love me some dat. Damn cat is lucky I speak spanglish.
HAHA
Now back to ur regularly scheduled Queen log. :lol:
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HAHHAH
MrKleen73 said:
Too funny guys! Man did she tear it up in the gym today. Her crazy stamina on the drop sets almost makes me ashamed of myself. She is all heart!
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Tellin me to stop.. PUHLEASE! You wish, I am not giving up till I get that last rep.. AND YOU KNOW THIS MAAANNN.
 
Day 2

Its 7:30, and my abs hurt from yesterday.. As the day has progressed my entire body is starting to ache.

We started what man calls his warrior work out. I barely remember this one. Our communication is point, nod and grunt in the mornings.. Today he had the whole thing wrote down.. These are drop sets

Workout -
[TABLE="width: 905"]
[TR]
[TD][/TD]
[TD][/TD]
[TD]Weights[/TD]
[TD]reps[/TD]
[TD]weights[/TD]
[TD]reps[/TD]
[TD]weights[/TD]
[TD]reps[/TD]
[TD]weights[/TD]
[TD]reps[/TD]
[TD]weights[/TD]
[TD]reps[/TD]
[/TR]
[TR]
[TD="align: right"]8/30/2011[/TD]
[TD]Flat[/TD]
[TD="align: right"]45[/TD]
[TD="align: right"]10[/TD]
[TD="align: right"]65[/TD]
[TD="align: right"]8[/TD]
[TD="align: right"]75[/TD]
[TD="align: right"]8[/TD]
[TD="align: right"]65[/TD]
[TD="align: right"]8[/TD]
[TD="align: right"]45[/TD]
[TD="align: right"]8[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]bent over row[/TD]
[TD="align: right"]20[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]22.5[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]25[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]22.5[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]20[/TD]
[TD="align: right"]12[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]standing arnold press[/TD]
[TD="align: right"]20[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]17.5[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]10[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]12[/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[TD]pinwheel curl[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]10[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]15[/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[TD]db overhead tricep[/TD]
[TD="align: right"]22.5[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]20[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]15[/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[TD]Legg press[/TD]
[TD="align: right"]135[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]225[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]275[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]225[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]135[/TD]
[TD="align: right"]12[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]stiff leg deads[/TD]
[TD="align: right"]145[/TD]
[TD="align: right"]4[/TD]
[TD="align: right"]95[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]55[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]45[/TD]
[TD="align: right"]12[/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[/TABLE]
THE LAST 2 OF EACH EXERCISE WERE DROPS.

Finaflex - Neither of the Pro Xanthine & ALC/CLA taste so great being burped up. lol. But I love that I do not have that jittery feeling. made holding the weight easier, and I think I lifted like a beast. Although, looking back at this. I feel I did girl weights.. :( Man says that all of the weights are going to look like girl weights since we are not resting much in between sets. As for consumption of the supps. I took two pills at 4 this morning of the Pro xanthine, and then two pills of the ALC/CLA. Doesn't give you an upset tummy, so food for me is not necessary. At least not as far as upsetting the tummy goes. I did take another set later in the morning, and will take another here in a minute. I dont know why it says to take with food, ANYONE KNOW? I do love that I sweat, but dang. lol. After 5 minutes of cardio to warm everything up.. I was ready for a shower..

I ate relatively good, waited til 1230, then went to town on some BBQ chicken. :) In fact, most of everything i ate today was mostly meat..

Chat with everyone later.
 
Wow I didn't know the new format allowed tables... It's a whole new world. Queue music...





Now it's a girls log! LOL Okay I better go into hiding.

Disclaimer: Sexist remarks are not to be taken seriously and are only here to get a rise out of the wife.
 
KleensQueen said:
Its 7:30, and my abs hurt from yesterday.. As the day has progressed my entire body is starting to ache.

We started what man calls his warrior work out. I barely remember this one. Our communication is point, nod and grunt in the mornings.. Today he had the whole thing wrote down.. These are drop sets

Workout -
[TABLE="width: 905"]
[TR]
[TD][/TD]
[TD][/TD]
[TD]Weights[/TD]
[TD]reps[/TD]
[TD]weights[/TD]
[TD]reps[/TD]
[TD]weights[/TD]
[TD]reps[/TD]
[TD]weights[/TD]
[TD]reps[/TD]
[TD]weights[/TD]
[TD]reps[/TD]
[/TR]
[TR]
[TD="align: right"]8/30/2011[/TD]
[TD]Flat[/TD]
[TD="align: right"]45[/TD]
[TD="align: right"]10[/TD]
[TD="align: right"]65[/TD]
[TD="align: right"]8[/TD]
[TD="align: right"]75[/TD]
[TD="align: right"]8[/TD]
[TD="align: right"]65[/TD]
[TD="align: right"]8[/TD]
[TD="align: right"]45[/TD]
[TD="align: right"]8[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]bent over row[/TD]
[TD="align: right"]20[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]22.5[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]25[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]22.5[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]20[/TD]
[TD="align: right"]12[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]standing arnold press[/TD]
[TD="align: right"]20[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]17.5[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]10[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]12[/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[TD]pinwheel curl[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]10[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]5[/TD]
[TD="align: right"]15[/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[TD]db overhead tricep[/TD]
[TD="align: right"]22.5[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]20[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]15[/TD]
[TD="align: right"]15[/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[TR]
[TD][/TD]
[TD]Legg press[/TD]
[TD="align: right"]135[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]225[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]275[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]225[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]135[/TD]
[TD="align: right"]12[/TD]
[/TR]
[TR]
[TD][/TD]
[TD]stiff leg deads[/TD]
[TD="align: right"]145[/TD]
[TD="align: right"]4[/TD]
[TD="align: right"]95[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]55[/TD]
[TD="align: right"]12[/TD]
[TD="align: right"]45[/TD]
[TD="align: right"]12[/TD]
[TD][/TD]
[TD][/TD]
[/TR]
[/TABLE]
THE LAST 2 OF EACH EXERCISE WERE DROPS.

Finaflex - Neither of the Pro Xanthine & ALC/CLA taste so great being burped up. lol. But I love that I do not have that jittery feeling. made holding the weight easier, and I think I lifted like a beast. Although, looking back at this. I feel I did girl weights.. :( Man says that all of the weights are going to look like girl weights since we are not resting much in between sets. As for consumption of the supps. I took two pills at 4 this morning of the Pro xanthine, and then two pills of the ALC/CLA. Doesn't give you an upset tummy, so food for me is not necessary. At least not as far as upsetting the tummy goes. I did take another set later in the morning, and will take another here in a minute. I dont know why it says to take with food, ANYONE KNOW? I do love that I sweat, but dang. lol. After 5 minutes of cardio to warm everything up.. I was ready for a shower..

I ate relatively good, waited til 1230, then went to town on some BBQ chicken. :) In fact, most of everything i ate today was mostly meat..

Chat with everyone later.
Click to expand...

Beast indeed :scared:

Workout looks intense, especially with all those drops. Good work keep it up!
 
AND HERE WE GO...
Invalid Link Removed

"Shameless plug" Thanks
 
KleensQueen said:
I guess I should start off with my goals. I want to lean up and get more defined during this log while hopefully keeping my strength and muscle. I definitely don't want to be "Skinny Fat". I want to see more definition in my waistline and get rid of the "hail storm" on my upper thighs. LOL Man says I am crazy calling it a hail storm but that is how I see it. Oh yeah, I really want to see that muscle on the back of my arm move like my man's does any time he straightens his arm. :) I want to build a little more junk in my trunk too! I will settle for nothing less than a "Ghetto Booty!" HMMMM, Wishful thinking maybe???

Training I will be doing basically whatever workout Man makes me do, right now it is a full body 3 times a week and cardio of some sort 3 times a week. I will keep track of my weights and cardio in here.

Nutrition - I don't diet, I don't like it. Forget all that calorie counting not my thing!I will watch what I eat and try to follow Man's diet of eating between 12:00 and 8:00, not counting calories just eating more on weight days and less on cardio days. I plan to do better than I have, but don't expect anything extreme in the nutrition department.
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Just noting that I'm watching :)

As Chris noted, you're actually starting from a great place - far better conditioning than a lot of women (and men), and if Chris has you on target re training and nutrition, you're going to be fine (your man knows what he's doing)! As far as your goals, DEFINITELY achievable, and, as an individual who does NOT diet (SO refreshing to see another female actually say "I don't diet"!), I KNOW that you CAN effectively AND successfully lose bodyfat withOUT it and going to the extremes that 99% of people do because they think it's the "only" way to do it!

Re scale weight, I'm sure you already know that it is IRrelevant, and BODY COMPOSITION is what your focus should be on - especially if you're losing bodyfat, but making small lean gains as well (which you're likely to do with your nutritional protocol, IMO).

Nice to see that you do NOT like to be "coddled" and are just "another one of the guys" - I think you'll fit right in here, Joanne :p

Anyways, all the best! Nice to see the changes you have made re mindset and motivation, and look forward to seeing you PROGRESS FURTHER!

~Rosie~
 
MrKleen73 said:
Too funny guys! Man did she tear it up in the gym today. Her crazy stamina on the drop sets almost makes me ashamed of myself. She is all heart!
Click to expand...

Don't get down on yourself, most women who are very focussed and love to work out will kick our azz in the stamina department every time. I have seen it so many times. You think they should be failing about now and they keep on going. Makes it hard for me to estimate their strength cuz there rep ranges are completely different than ours. Women are tough, especially Queens...
 
Wish I could see your workout on my phone. Apparently the App doesn't do charts. I know the Iron Warrior is a pretty BA protocol so there's no doubt that you're hitting it hard in the gym. I'll be jumping into that protocol starting Monday. Keep up the great work, and awesome LOG going on here btw.
 
Im subbed!!!

I'll be following the madness! I expect a lot from the Queen of the Kleen!!

So far log is looking real solid. Keep it up!
 
Excellent workouts, keep up the great work!
 
Rosie Chee Scott said:
Just noting that I'm watching :)

As Chris noted, you're actually starting from a great place - far better conditioning than a lot of women (and men), and if Chris has you on target re training and nutrition, you're going to be fine (your man knows what he's doing)! As far as your goals, DEFINITELY achievable, and, as an individual who does NOT diet (SO refreshing to see another female actually say "I don't diet"!), I KNOW that you CAN effectively AND successfully lose bodyfat withOUT it and going to the extremes that 99% of people do because they think it's the "only" way to do it!

Re scale weight, I'm sure you already know that it is IRrelevant, and BODY COMPOSITION is what your focus should be on - especially if you're losing bodyfat, but making small lean gains as well (which you're likely to do with your nutritional protocol, IMO).

Nice to see that you do NOT like to be "coddled" and are just "another one of the guys" - I think you'll fit right in here, Joanne :p

Anyways, all the best! Nice to see the changes you have made re mindset and motivation, and look forward to seeing you PROGRESS FURTHER!

~Rosie~
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Thanks Doll. Much appreciated.. Yeah, dieting is not for me. I can't do it. I try to maintain, but I love me some sweets. ;)
 
day 3

Unhappy and ready to kill the man... Every ounce of my body is hurting. So what's my solution.. Hop on the treadmill for another hike up hill.. Thought about swimming with man, but unfortunatly there is NO WAY, i could make my arms push through the water, not to mention the sore legs. lol OMG, and the abs... Wholly batcrap, it hurts to laugh. I dont even know what to grab when sitting then standing to take work to the copier, fax, get water for that much. I toppled over a couple times and ran into a wall, my co-workers had a great laugh at my expense.

Supps - Popped 2 tabs of each Pro Xanthine and ALC/CLA at 4 this morning, and was ready to go by the time I hit the gym 30 minutes later, after cussin man out in my head... lol. I obviously did good, because I tore up that treadmill to burn those calories. Tomorrow, I think I am going to break down and take the N.O. Ignite. I am not a powder/liquid type person. If its not pill form, I gag.. This should be intersting to see me do that. lol. What's with the burping up the taste.. It leaves a funky taste in the mouth. Is that supposed to happen? I take the pills with milk, and figured it would coat the gut, but still a funky taste.
NOTE TO SELF, NEVER TAKE THE SUPPS WITH MUCINEX, doesn't do so well in the tummy area.

Workout -
I only did 3.33 miles and burned 461.6 calories.
Sitting ab machine with 35lbs x 30 reps x 2 sets
Laying ab machine for sides for 40 reps each side.
Standing lower abs, I only managed 20.

I ate pretty good. More proteinish again, since its a cardio day, I didn't go to town on those yummy cupcakes that were served for a co-workers bday... I just looked, drooled and walked away. Of course they all looked at me like I was nuts and then I showed a couple people and told them why I walked away. Their eyes about popped out of their head when they seen my before pics.

I really appreciate all the props I am getting, and I will do my best to get to your pages and check things out. Its really hard for me to get on during the day and I have limited time at night. Send me a link in the inbox, so i can go directly there. I am still trying to learn this website, and my buttons look all jacked up in my profile, I click one thing and it takes me to something else.

Night all.
 
MrKleen73 said:
Wow I didn't know the new format allowed tables... It's a whole new world. Queue music...





Now it's a girls log! LOL Okay I better go into hiding.

Disclaimer: Sexist remarks are not to be taken seriously and are only here to get a rise out of the wife.
Click to expand...

LMFAO, YOUR A NUT. BUT AT LEAST YOU GOT ONE OF MY FAVORITES ON HERE. LOL
 
Way to beat through the pain KQ. Ive never gone with 2 caps of Pro-X at once how did that go for ya? (any dizziness or increased heart rate) You'll like the N.O. Ignite, I prefer the tropical storm to the grape taste wise but its a great pre-wkt for sure.
 
KleensQueen said:
Thanks Doll. Much appreciated.. Yeah, dieting is not for me. I can't do it. I try to maintain, but I love me some sweets. ;)
Click to expand...

I've never been a dieter and never will be; I love my food too much - in fact, my husband (who also used to frequent here) will say that he didn't really believe what I said I ate like and was not prepared for it until I came over and he saw it in person, LOL! I am a true carbohydrate addict and can pack away food better than anyone I know (although, not really something to be proud of - the thing to take away from this is that "dieting" as most people consider the term re connotations is NOT essential to effective and successful fat loss) :p


KleensQueen said:
Unhappy and ready to kill the man... Every ounce of my body is hurting. So what's my solution.. Hop on the treadmill for another hike up hill.. Thought about swimming with man, but unfortunatly there is NO WAY, i could make my arms push through the water, not to mention the sore legs. lol OMG, and the abs... Wholly batcrap, it hurts to laugh. I dont even know what to grab when sitting then standing to take work to the copier, fax, get water for that much. I toppled over a couple times and ran into a wall, my co-workers had a great laugh at my expense.
Click to expand...

More is NOT always better - train smart; the same as eating smart, all specifically for YOU for progress in the direction of your goals. Stretching is great to do after training - I train for 20-30 minutes a day and believe me, it helps re recovery. Or hot/cold showers - I used to do them all the time after any kind of training. If you want to get in the pool, use a FLUTTERBOARD instead of swimming - no using arms and only feet move with minimal leg movement, at an easy pace.

~Rosie~
 
TurningGreen said:
Way to beat through the pain KQ. Ive never gone with 2 caps of Pro-X at once how did that go for ya? (any dizziness or increased heart rate) You'll like the N.O. Ignite, I prefer the tropical storm to the grape taste wise but its a great pre-wkt for sure.
Click to expand...

N.O Ignite Tropical Storm smells/tastes realllllyyyyy good. 2 Scoops and i'm good to go!

KQ- I noticed a weird thing like that with capsules like Pro Xanthine and various other types of capsules, I tend to burp and it leaves a weird taste in my mouth. I keep water at hand to wash it down really quick, great cardio workout! Liking the detail you put into this. :D
 
Rosie Chee Scott said:
I've never been a dieter and never will be; I love my food too much - in fact, my husband (who also used to frequent here) will say that he didn't really believe what I said I ate like and was not prepared for it until I came over and he saw it in person, LOL! I am a true carbohydrate addict and can pack away food better than anyone I know (although, not really something to be proud of - the thing to take away from this is that "dieting" as most people consider the term re connotations is NOT essential to effective and successful fat loss) :p




More is NOT always better - train smart; the same as eating smart, all specifically for YOU for progress in the direction of your goals. Stretching is great to do after training - I train for 20-30 minutes a day and believe me, it helps re recovery. Or hot/cold showers - I used to do them all the time after any kind of training. If you want to get in the pool, use a FLUTTERBOARD instead of swimming - no using arms and only feet move with minimal leg movement, at an easy pace.

~Rosie~
Click to expand...
Yeah I told her to take it easy on the weights yesterday having been out a week but she is stubborn and a soldier. To her the best way to approach an obstacle is to go through it. LOL
 
KleensQueen said:
Unhappy and ready to kill the man... Every ounce of my body is hurting. So what's my solution.. Hop on the treadmill for another hike up hill.. Thought about swimming with man, but unfortunatly there is NO WAY, i could make my arms push through the water, not to mention the sore legs. lol OMG, and the abs... Wholly batcrap, it hurts to laugh. I dont even know what to grab when sitting then standing to take work to the copier, fax, get water for that much. I toppled over a couple times and ran into a wall, my co-workers had a great laugh at my expense.

Supps - Popped 2 tabs of each Pro Xanthine and ALC/CLA at 4 this morning, and was ready to go by the time I hit the gym 30 minutes later, after cussin man out in my head... lol. I obviously did good, because I tore up that treadmill to burn those calories. Tomorrow, I think I am going to break down and take the N.O. Ignite. I am not a powder/liquid type person. If its not pill form, I gag.. This should be intersting to see me do that. lol. What's with the burping up the taste.. It leaves a funky taste in the mouth. Is that supposed to happen? I take the pills with milk, and figured it would coat the gut, but still a funky taste.
NOTE TO SELF, NEVER TAKE THE SUPPS WITH MUCINEX, doesn't do so well in the tummy area.

Workout -
I only did 3.33 miles and burned 461.6 calories.
Sitting ab machine with 35lbs x 30 reps x 2 sets
Laying ab machine for sides for 40 reps each side.
Standing lower abs, I only managed 20.

I ate pretty good. More proteinish again, since its a cardio day, I didn't go to town on those yummy cupcakes that were served for a co-workers bday... I just looked, drooled and walked away. Of course they all looked at me like I was nuts and then I showed a couple people and told them why I walked away. Their eyes about popped out of their head when they seen my before pics.

I really appreciate all the props I am getting, and I will do my best to get to your pages and check things out. Its really hard for me to get on during the day and I have limited time at night. Send me a link in the inbox, so i can go directly there. I am still trying to learn this website, and my buttons look all jacked up in my profile, I click one thing and it takes me to something else.

Night all.
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Workouts are looking great and like with most ppl, you'll jump with the weights soon enough. I get sooo mad when I have to grab the 10lbs to finish my sets for my side lat lifts, but it's all about progression and I started with 5's with very low reps (I had a bookworm frame to start from lol)

I saw a lady doing bench presses today at the track with 2lbs db's..I really wanted to say something but just kept going.

Boy do i feel you about the pain lol, going to the bathroom is the worst. When I was staying in a hotel a few weeks ago the air conditioning was always blazing cold. So the seat was freezing and my legs were so fried from a workout I did there was just no easing onto it LOL.

Sunday is my day off too, I plan on sleeping.....a lot
 
MrKleen73 said:
Yeah I told her to take it easy on the weights yesterday having been out a week but she is stubborn and a soldier. To her the best way to approach an obstacle is to go through it. LOL
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so its safe to say that she has been killing that sh1T?!:sgrin:
 
Mrodz said:
Workouts are looking great and like with most ppl, you'll jump with the weights soon enough.

I saw a lady doing bench presses today at the track with 2lbs db's..I really wanted to say something but just kept going.

Boy do i feel you about the pain lol, going to the bathroom is the worst. When I was staying in a hotel a few weeks ago the air conditioning was always blazing cold. So the seat was freezing and my legs were so fried from a workout I did there was just no easing onto it LOL.

Sunday is my day off too, I plan on sleeping.....a lot
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I can get on board with that. Answering nature the day after heavy squats and deads is never an activity I look forward to. I always feel like the tin man trying to get off the pot LOL!
 
TurningGreen said:
I can get on board with that. Answering nature the day after heavy squats and deads is never an activity I look forward to. I always feel like the tin man trying to get off the pot LOL!
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Sadly...this^^^SUCKS SO MUCH
 
Mrodz said:
Workouts are looking great and like with most ppl, you'll jump with the weights soon enough. I get sooo mad when I have to grab the 10lbs to finish my sets for my side lat lifts, but it's all about progression and I started with 5's with very low reps (I had a bookworm frame to start from lol)

I saw a lady doing bench presses today at the track with 2lbs db's..I really wanted to say something but just kept going.

Boy do i feel you about the pain lol, going to the bathroom is the worst. When I was staying in a hotel a few weeks ago the air conditioning was always blazing cold. So the seat was freezing and my legs were so fried from a workout I did there was just no easing onto it LOL.

Sunday is my day off too, I plan on sleeping.....a lot
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Yeah she is a beast on the workouts. She just had a week off due to illness which is why so sore, but she is pretty strong. This workout takes a tolld because we hardly rest at all. So the weights are going to be lower than normal for us for a little bit until conditioning improves. As fast as we can change weights out we hit the next set. When doing a more traditional split she hits 80x8 on bench, 145x8 on squats some other good numbers I cant remember but I am sure she can. I think she did 365x8 or 12 on Leg Press. Pretty impressive to me. I see the other girls lifting baby weight compared to her.

RickRock13 said:
so its safe to say that she has been killing that sh1T?!:sgrin:
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Oh yes!

TurningGreen said:
I can get on board with that. Answering nature the day after heavy squats and deads is never an activity I look forward to. I always feel like the tin man trying to get off the pot LOL!
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thetinyguy said:
Sadly...this^^^SUCKS SO MUCH
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Haha not doubt on the toilet issue!
 
thetinyguy said:
N.O Ignite Tropical Storm smells/tastes realllllyyyyy good. 2 Scoops and i'm good to go!

KQ- I noticed a weird thing like that with capsules like Pro Xanthine and various other types of capsules, I tend to burp and it leaves a weird taste in my mouth. I keep water at hand to wash it down really quick, great cardio workout! Liking the detail you put into this. :D
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Thanks sir. I chicken'd out of the NO Ignite.. Couldn't make my mind process swollowing the powder.
 
TurningGreen said:
I can get on board with that. Answering nature the day after heavy squats and deads is never an activity I look forward to. I always feel like the tin man trying to get off the pot LOL!
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HAHHAH, I KNOW THAT'S RIGHT... JUST THINK, YOU ONLY HAVE TO SIT JUST TO DUKEY.. WE GOTTA SIT TO PEE TOO, AND HOVERING OVER THE TOLIET JUST ISN'T AS EASY AS YOU THINK. LOL
 
KleensQueen said:
HAHHAH, I KNOW THAT'S RIGHT... JUST THINK, YOU ONLY HAVE TO SIT JUST TO DUKEY.. WE GOTTA SIT TO PEE TOO, AND HOVERING OVER THE TOLIET JUST ISN'T AS EASY AS YOU THINK. LOL
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On those days I can never decide whats worse...sitting down, or getting back up? Either way it's not fun!
 
MrKleen73 said:
Yeah she is a beast on the workouts. She just had a week off due to illness which is why so sore, but she is pretty strong. This workout takes a tolld because we hardly rest at all. So the weights are going to be lower than normal for us for a little bit until conditioning improves. As fast as we can change weights out we hit the next set. When doing a more traditional split she hits 80x8 on bench, 145x8 on squats some other good numbers I cant remember but I am sure she can. I think she did 365x8 or 12 on Leg Press. Pretty impressive to me. I see the other girls lifting baby weight compared to her.



Oh yes!





Haha not doubt on the toilet issue!
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Very impressive to me, 80 is my goal on bench, my recent PR is 70, but I'm at home and I only have the thin bar not the olympic bar so I'd say theres a 30+ lbs difference just counting the bar O.O. Awesome KQ.
I'm always looking to upgrade my equipment as often as I can. Just made a new bar so I can go past 80lbs (very limiting on squat) without having to buy the larger bar + a whole new set of plates.

Gawd I miss the leg press machine.

Great numbers KQ and to think that soon they'll be even more :)
 
Mrodz said:
Very impressive to me, 80 is my goal on bench, my recent PR is 70, but I'm at home and I only have the thin bar not the olympic bar so I'd say theres a 30+ lbs difference just counting the bar O.O. Awesome KQ.
I'm always looking to upgrade my equipment as often as I can. Just made a new bar so I can go past 80lbs (very limiting on squat) without having to buy the larger bar + a whole new set of plates.

Gawd I miss the leg press machine.

Great numbers KQ and to think that soon they'll be even more :)
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They sell solid small bars at walmart for a reasonable price. Academy and Walmart have the small hole metal plates up to 45 lbs. Also with that type of set up there are always tons of those weights on Craigslist. You could probably upgrade pretty cheap that way.

KleensQueen said:
I know that's right. Trying to make the decision to go to the bathroom is like making LIFE decisions. lol. to Pee, or not to Pee that is the question.
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You are to funny. Get a funnel and do it standing up... Hey get away from my keyboard you PIG! Sorry some miscreant typing for me...
 
MrKleen73 said:
Yeah I told her to take it easy on the weights yesterday having been out a week but she is stubborn and a soldier. To her the best way to approach an obstacle is to go through it. LOL
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Not that I am one to lead by example (well, not until recently) there, but yeah, "easing" back into training is sometimes the best thing to do, especially if it was a complete week off ALL training, just to let your body get accustomed to the demands of it again.


KleensQueen said:
I JUST said the same freaking thing. lol
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Get used to it, LOL - a female REALLY into this lifestyle is a rarity and novelty here :D

~Rosie~
 
Leave it to you guys to get back to talking about taking a $hit, ROFLMAO, almost a whole page on it, LoL!

Now at least... I'm not the only one!
 
MrKleen73 said:
They sell solid small bars at walmart for a reasonable price. Academy and Walmart have the small hole metal plates up to 45 lbs. Also with that type of set up there are always tons of those weights on Craigslist. You could probably upgrade pretty cheap that way.



You are to funny. Get a funnel and do it standing up... Hey get away from my keyboard you PIG! Sorry some miscreant typing for me...
Click to expand...

HOLY SH!T LMFAO HAHA!
 
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