MrKleen73
Legend
A few weeks on the test it takes a while.When do you get your results?
A few weeks on the test it takes a while.When do you get your results?
A few weeks on the test it takes a while.
This is old news, but I just found out Phil Heath won the Olympia. I can't believe the whole thing completely flew under my radar. Just saw online Branch didn't even make top ten, so I have to assume he didn't even compete, was he injured?
no he tore his quad getting into his truck slipping in the rain. I am an avid bodybuilding fan and keep up with the top pros and have for years- Phil won - I watched it
looking forward to your results Christopher(bet noone calls you that huh I get bored though- if it offends you let me know Ill call you Chris again=))
Too bad for Branch, damn. How did Phil look next to Jay? Was it a clear win or neck & neck?
no he tore his quad getting into his truck slipping in the rain. I am an avid bodybuilding fan and keep up with the top pros and have for years- Phil won - I watched it
looking forward to your results Christopher(bet noone calls you that huh I get bored though- if it offends you let me know Ill call you Chris again=))
We shortened the workout up a little bit, however I plan on simplifying it even more before next week. Instead of shoulders and chest in each workout we will do shoulders in one of the workouts and chest in the other. It felt good I moved some weight today.
HS High Rows (Weight per side) - 70x10, 115x10, 140x8>115x8>90x8 Man that was a lot of weight for me to be moving since my surgery. Felt good!!!
HS Decline Press (weight per side) - 70x12, 115x12, 160x12 >135x5>90x6 - Man this felt good I was pushing hard as a mofo on this and it was awesome!
Lateral Raise Machine - 90x15, 100x15 > 80x6 > 50x8
EZ Bar Curl - 125x8 > 75x6 Nice weight here, I haven't tried curling hard like this. I did have a little lean in my back on the second to last rep or two with 125 but kept it slow no slinging anything. Wouldn't really call it a form issue so much as digging hard as fack!
Squats - 135x12, 185x12, 195x12, 225x20 - Still breaking in here and not willing to cause myself damage. I liked the feel of this so I will probably progress in this nature until I feel more secure in my hip. So far so good.
I have another day or two worth of pills somehow so I am going to continue taking them. I will post up a review in the next day or two but as of right now I can say that I have been very pleased.
Matt, LOL It is the lab at the St. Joseph's Medical Center. They may be faster but that is what my doctor told me last time so it is what I expect to hear this time as well.
As soon as I get them I will let you guys know what it says. I didn't have pre done but the free test levels should be a telling tale for sure.
That must completely suck! As far as the Christopher, every once in a while I hear it and it is okay I guess. I don't give it too much thought anymore. It isn't my favorite thing. LOL It was normally followed with being grounded or a swift back hand but I am by no means offended by it. Really just depends on how people use it. It used to have power over me but now not so much.
Used to be the case well used to get angry at least. Now no big deal it is a nice name.Love the workout and yes you had some really nice lifts there. Now as far as the name thing. I think when the full named is used it doesn't bother us as much because we are just getting old. lol Like you I am sure if someone other than a parent called me my full name they would either get ignored or punched. LMAO.
Thanks Matt yeah hammer strength are great for growth for sure.Chris I miss the machines you have in your gym, I just don't miss the clientele. I love all the HS machines, they really allow you to push some serious weight in a safe position whereas on a bench moving 320 or so on decline is serious and requires a spotter. Your workouts are kicking a** big guy!!!
Phil beat him fair and square. his muscles looked fuller , had more pop, waist is smaller. Jay was off and he knew it. He did come back toward the end hard, and fought hard, and phil faded a little toward the end- for a second I thought Jay had it but it was too late when he started coming on strong.
They are competing in India this weekend. The Sheru classic..Ill be watching if I can find the time
Thanks, I appreciated the update.
oufinny said:Chris I miss the machines you have in your gym, I just don't miss the clientele. I love all the HS machines, they really allow you to push some serious weight in a safe position whereas on a bench moving 320 or so on decline is serious and requires a spotter. Your workouts are kicking a** big guy!!!
Your welcome
here is top 15
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then, here is the rest- enjoy
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one guy i think could have placed higher
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and this guy got robbed in my opinion (202's)
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seriously who looks better? Invalid Link Removed
Well I think most of my final review will echo a lot of what I have been posting up in the weekly reviews. I will highlight some categories and go from there.
Final Pics - taken last weekend up 3 lbs - Weight - 198 lbs people say I am leaner too which is great. Resting heart rate was 56 bpm at the doctor the other day so this was a good indication that my conditioning improved as well.
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With my endowment, the wince is more like a twisted contortion!!ANd you said "ball deep". :lol: What's wrong with going balls deep? The wince on her face? Ha ha ha
Great workout Kleen!
Your killing it and you are doing it with ease. Your hard work has really paid off.
ANd you said "ball deep". :lol: What's wrong with going balls deep? The wince on her face? Ha ha ha
LMAO And that's why the call him Thunder Kawk!With my endowment, the wince is more like a twisted contortion!!
Dang I feel small!!!! You lift like an animal and you don't even go "balls deep"
If I don't go balls deep, nothing would ever happen on the other end. LOLOLOLOL (poor her)
Epic thread and review, thank you so much for a detailed entertaining log Kleen.
Well at least you don't need a running start right... RIGHT???