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KK Sharpening up on Katanadrol v2.0 (MrSupps Sponsored)

It's here boys!!!!! 2 bottles of katanadrol waiting for me :) :) :) :)

Day one is about to start in about 5 minutes. Later today i will go home and take Day 1 Pictures.
 
Got a Free Sample of NuBlend-7 from MRSupps.com

Time Released Protein Drink
Nu-Blend7 combines 7 different proteins to fuel your body for a full four hours. Proteins are digested at different rates. By combining different proteins you enjoy an immediate, medium and extended source of nutrition as your body breaks protein down into amino acids.

Immediate Release – Whey Protein Isolate and Whey Concentrate are absorbed within 30 minutes after you consume them.

Medium Release – Egg Protein and Milk Protein Isolate fuels your body with amino acids for 1½ hours (90 minutes). Egg is considered a perfect protein because it has the highest protein efficiency ratio.

Extended Release – Micellar Casein and Calcium Caseinate take much longer to digest. You get a full 4 hour release of amino acids. This makes these proteins ideal for appetite control.

Ideal Ratio of Protein, Complex Carbs and Healthy Oils
This protein includes an ideal ratio of complex carbohydrates and healthy oils to support extended time-release of amino acids.



3lb /30 Serving Bottle
Per Serving - 24g of Protein, 13g Carbs (8 net), 5.5g Fat
Five Grams of Fiber Per Serving
Seven Proteins - Whey Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate, Calcium Caseinate, Micellar Casein, Egg Whites, and Glutamine Peptides
Available in Chocolate, Vanilla, Strawberry and Cookies-N-Creme
Healthy Oils - MCT Oil and Sunflower Oil
Click to expand...

Probably has the best mixability of any protein i've mixed in a water bottle. Taste good for being mixed with water as well. 13g Carbs - 2.5g Sugars.

So far feel pretty good at first 150mg dose. Can't really tell if i notice much for sure, because i got about 12 hours of sleep last night (used to about 7), so i'm feeling different anyways.
 
yay for deliveries!!! i just tried that nu blend this morning also, taste pretty good. let the devastation begin brother.
 
I was seriously gonna be pissed if it didn't get there any time soon. hahah kill it dude.
 
sh1t's rollin, and rollin fast boys! Allow me to recollect as i suck down my protein and carb smoothie.

My new reps for my 4 day split (which is just in trial right now) is 10, err on the side of too heavy.

Wide T-bar Rows
45x10
90x10
115x10
135x10
135x8

HS Iso Pulldowns
(each side)
90x10
90x10
90x10

Bent over BB Rows
95x10
145x10
145x7

Deadlifts - just light and for fun. (because i saw a bar sitting there wanting to be picked up)
145x10
145x10

Preacher Curls
35x10
55x10
75x10
75x8

Over hand Preacher Curls
35x10
35x10
35x10

Rope Cable Curls
42.5x10
42.5x10
30x10

Note from first day...

Switched up to working out splits instead of full body, and the burning of a specific body part is great. I haven't worked Bi's this hard in a long time. Moving reps from 6-8 to 8-10, although im not really changing to weight so the extra reps are just getting squeezed out.

Today 10:30pm i took 150mg, pre workout - 1:30am i took 150mg
So it suffices to say i had a good bit of Katana pumping through my veins for my first workout. My first dose normally will be scheduled for earlier in my "morning" but i slept in today for the first time in months because we're not busy here at work. With my dinner i will take another 100mg for a total of 400mg/ed.

I don't know if it's in my head, or i shocked my body with this compound, or a possible raise in BP, but while i was doing light sets of Deadlifts i got entire upper body pumps. I could feel the pumps running from my chest all the way down into my forearms. It honestly felt great, and better pumps than i have ever gotten from any exercise on any compound.

I thought it might be in my head, but i was talkin to Bnugz, who goes to the same gym as i do, and he said even on a low dose of 150mg daily he gets pumps. So i am suspect to believe katana is working its magic HOURS into my cycle! bwahahaha


Alright, any questions boys ask away.

Updated pictures to follow later today.
 
Finally dude!!! Good to see ya get the ball rollin man. I wish only the best for you brother!
 
Not sure if i should workout today or not.

I have to find my new happy medium of days to workout per week. Knowing i am on katana i'm motivated to work out 7 days a week.
 
Tomahawk88 said:
Nice glad to hear u got ur bottles man.
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Yep, day one was good. Decided i should just hit the gym today. I love working out on katana already.

My buddy ordered some N.O. Ignite by Finaflex. So far it taste better than any other Preworkout i've tried. Will comment on how i like it after i return from shoulder/trap day
 
Day 2

180lbs

Shoulders/Traps

Over Head DB press
40x10
55x10
65x8
55x8

HS Iso-Lateral Shoulder Press
(each arm)
45x10
70x10
70x10-drop-45x12

Lateral Raises
25x10
25x10
25x10

DB Shrugs
100x10
80x10
80x10

Hexagon Bar Shurgs
205x10
205x10
205x8

Not sure if it's the katana or just my buddy lagging behind, but i blew my WO partner away in both shoulder press exercises. Feels great to workout, not much pumps today.

Probably going to be lifting about 5 days a week now. I need to keep reminding myself to eat eat eat, though i've been busy at work lately which gets in the way of my eatting.

Probably will take my last 100mg in a couple hours. Last night i didn't sleep well, not until 6 hours after i took my last dose, but i don't know if it was the katana to blame. Will give it another shot today.

Oh yeah, Finaflex N.O. Ignite. I would say it's comparable to jack3d. Price/Servings it's a better deal. I will probably pick up a tub when i need more PWO.
 
Nice workout man. If it were me I wouldn't dose any later than 6 hours before bedtime, since it seems that it may be affecting your sleep. Keep them cals up man, and that weight will come in a hurry
 
Like the mighty katana, Katanadrol is the king of cutting. With the power of Katanadrol you can be like the katana blade. Thin yet deadly powerful. Sleek yet unbreakable as carbon steel. Katanadrol is a combination of Halodrol and "tren".



Katanadrol active ingredients:

19-Norandrosta 4,9 diene- 3,17 dione A hefty 40mg/capsule

4-chloro-17a-methyl-androst-1,4- diene-3-17b-diol 10mg/capsule

90 capsules per bottle

Dosage 2-3 cap every day, spread out evenly.


Katanadrol is a great designer supplement for people looking to drop body fat while still maintaining muscle size and strength. People competing in weight classed events will find that Katanadrol gives them the extra strength and speed they need without adding too much bulk. All gains with Katanadrol are lean and hard.

The synergy of these two compounds will give lean dry gains and help reduce body fat. This product is designed with a diet geared to cutting BF in mind. It gives you enough of each compound to preserve muscle mass while in a caloric defecit diet, and for the best responders, gaining muscle and losing fat at the same time.


It can also be stacked with other compounds for more advanced users to get amazing mass gains. Katanadrol by itself will provide good mass gains on caloric surplus, but not so much as other products like Beastdrol or Dieselbolan. Katanadrol stacked with Beastdrol or Dieselbolan will bring incredible results in a short period of time.


One of the positive of Katanadrol is it is mild on the sides and is easy on the liver. Although the halodrol compound found in it is methylated, it is moe mild than other compounds. The "tren" compound is non-methylated and does very little in terms of increasing liver values.


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RickRock13 said:
Nice workout man. If it were me I wouldn't dose any later than 6 hours before bedtime, since it seems that it may be affecting your sleep. Keep them cals up man, and that weight will come in a hurry
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One thing has been affecting my sleep, i think i have poorer circulation now. I wake up at night time and one of my arms will be asleep. I don't know if i am just dehydrated or what....
 
EasyEJL said:
I use a memory foam pillow and putting your arm under the pillow while sleeping totally kills circulation.
Click to expand...

Most people who sleep on their side subconciously put their arm under their head to aleviate pressure at the base of the neck caused by the pillow not having enough support. your body will want to automatically align itself and without meaning to, you will slip your arm under your pillow to raise your head just a bit more. Meanwhile, you are blocking circulation to arteries in your shoulder, which has little bloodflow in it already, and that's just gonna cause all sorts of numbness, tingling, and aches and pains. Also if you sleep on your side and you have a firm bed it will give you the same problem in your shoulder and around your hips. Those parts of your body sink into the support system more, so they need more give or else you will wake up tossing and turning, or wake up numb and sore. Trust me bro, ive been in bedding for 4 years, and have learned from the best, we are a family mattress retailer and we hear that all the time. in fact i sleep with my arm under my pillow and its a hard habit to break.


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No matter what type of pillow you use, you should try to wrap your arm around the outside of the pillow to avoid putting your head on your arm. It takes some getting used to, and if you keep wanting to raise your pillow during yoru sleep, get a different pillow. the wrong or right pillow can make or break your support system, no matter how terrible or awesome your bed is. your neck needs just as much support as your lower back and sleeping improperly gives you all sorts of little nagging problems.
 
SouthernCharm said:
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F*** yea. There is no way in HELL I can sleep without a pillow between my legs like that lady has^^ My balls just get crushed and I get no circulation to them without it lol.

Southern your pictures of women have been going down hill lately... a little redemption is at hand please...
 
On those days where I have nothing to do but want to go to the gym I just go and blast some random ass sh*t. Like stomach and calves LMAO. Some days I can't stay out even if my body is a wreck. I just go and workout whatever is fresh regardless of what it is.
 
I guess i'll talk to my buddy, see if he wants to go today. Plans changed and work is slow tonight. It will be leg day for me, and i've got plenty of gas in the tank.

Wisc and Michigan state game is keeping me entertained though lol.


Unrelated, i've decided im going to look into buying a Tavel Trailer when i get back to the United States and live at a hook up site. I can buy myself a trailor for something like $6,000, and dropping that much money is no more than a years rent at a cheap apartment complex.
 
Deadlifts - just light and for fun. (because i saw a bar sitting there wanting to be picked up)
145x10
145x10


Thats funny right there,,,Good workouts man...Yeah I hear you about the off days.
 
chocolatemilk said:
F*** yea. There is no way in HELL I can sleep without a pillow between my legs like that lady has^^ My balls just get crushed and I get no circulation to them without it lol.

Southern your pictures of women have been going down hill lately... a little redemption is at hand please...
Click to expand...

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better???? lol
 
Day 3

180.5 lbs

Leg day!

Squats
135x10
185x10
225x10
275x10
315x8

SLDL
135x10
185x10
225x10
225x10
135x5 :(

Leg Extensions
145x10
160x10
175x10
190x10
190x10

Leg curls
85x10
100x10
100x10

Seated Calf Press
200x20
200x20
200x20
 
Question on my workout... ewww cashews got my keyboard all greesy :lol:

On my weight progression on my workout, is 10 reps good? I guess i start with warm up weight and work my weight up to the heavist set i can rep out 10 reps at. If i have it in me, i'll do another set at my highest weight attempting 10 reps as well.

Should i keep it at 10 and see how it goes? 6-8-10-12 reps? Maybe a couple weeks at 10, drop it down to 6, and after a couple weeks shoot up to 12?
 
Killerkanadia said:
Question on my workout... ewww cashews got my keyboard all greesy :lol:

On my weight progression on my workout, is 10 reps good? I guess i start with warm up weight and work my weight up to the heavist set i can rep out 10 reps at. If i have it in me, i'll do another set at my highest weight attempting 10 reps as well.

Should i keep it at 10 and see how it goes? 6-8-10-12 reps? Maybe a couple weeks at 10, drop it down to 6, and after a couple weeks shoot up to 12?
Click to expand...
It all depends on what your goals are. Strength, Endurance/conditioning, or Size?
I feel that rep cycling is great for all purposes...
 
Killerkanadia said:
Size and then strength.
Click to expand...

here's a good scheme, but it's just a suggestion

Week 1-3 – Sets of 8-10 (ex: 3 x 8-10)
Week 4-6 – Sets of 6-8 (ex: 4 x 6-8)
Week 7-9 – Sets of 4-6 (ex: 5 x 5)
Week 9 (unload - 2 sets of 12-15 easy)
Week 10-12 Start over with sets of 8-10
 
funkd0c said:
here's a good scheme, but it's just a suggestion

Week 1-3 – Sets of 8-10 (ex: 3 x 8-10)
Week 4-6 – Sets of 6-8 (ex: 4 x 6-8)
Week 7-9 – Sets of 4-6 (ex: 5 x 5)
Week 9 (unload - 2 sets of 12-15 easy)
Week 10-12 Start over with sets of 8-10
Click to expand...

Thanks, that looks pretty good. I just finished a 6-8, and now i just started sets of 10 reps.
 
funkd0c said:
here's a good scheme, but it's just a suggestion

Week 1-3 – Sets of 8-10 (ex: 3 x 8-10)
Week 4-6 – Sets of 6-8 (ex: 4 x 6-8)
Week 7-9 – Sets of 4-6 (ex: 5 x 5)
Week 9 (unload - 2 sets of 12-15 easy)
Week 10-12 Start over with sets of 8-10
Click to expand...

I like this approach man. Hell I may use that myself
 
Attempting 200mg katana breakfast, 200mg PWO (mid day).

Do you guys more or less agree with this?

poopypants said:
Most hormone production is either done or primed during sleep if you take an exogeneous hormone too close to sleep then it will most definately signal the body that it doesn't need to produce any of its own and you'll miss out on any endogeneous production 24 hours at a time speeding up shudown.

That's just the cliff notes its a lot more complex then that but gives you an idea.
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Sorry i've been quiet but im back in action now.

About to go to the gym. I got my Pump Fixx in this morning and im giving it 2 scoops to see what it can do for me. Atop 200mg of katana can't go wrong... i don't think. It came a little clumpy looking but not bad. I closed it up and shook it really hard for a bit.

I just read "Due to the carbonating properties of FLARE TECHNOLOGY- Stir contents rather than shaking in closed, sealed container."

Obviously im going to shake it anyways, but atleast it reconizes the fact it needs to be shaked.
 
Day 5

180lbs - (+0)

Chest Tris

Incline DB
45x10
65x10
75x10
65x10

Incline Flys
40x10
40x10
40x10

Flat DB Press
45x10
65x10
65x10
65x8

Dips
bwx10
bwx10
bwx10

Cable Pushdowns
57.5x10
72.5x10
87.5x10
80x10

Overhead E-Z bar Tricep Extensions
65x10
65x10
65x10
 
Killerkanadia said:
Day 5

180lbs - (+0)

Chest Tris

Incline DB
45x10
65x10
75x10
65x10

Incline Flys
40x10
40x10
40x10

Flat DB Press
45x10
65x10
65x10
65x8

Dips
bwx10
bwx10
bwx10

Cable Pushdowns
57.5x10
72.5x10
87.5x10
80x10

Overhead E-Z bar Tricep Extensions
65x10
65x10
65x10
Click to expand...

good sh1t bro, your weight is stayed the same but how you feeling, like do u feel on yet?
 
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