It's fuggin here now old fuggers contest prep Extravaganza!!!!!!!

[DreamWeaver]

Yesterday

Naturegg - Egg Whites, 1 container (504 gs ea.)	240	0	0	56
Eggs - Fried (whole egg), 6 large	555	2	42	38
Gaspesien - Breakfast Smoked Ham, 8 slices (80gr)	240	4	6	52
Bon Matin - Healthy Way Multi-Grain Bread, 4 slice	440	72	8	24
Homemade - Builders Balls (Natural Pb, Oats, Honey, Rice Crisps, Protein Powder), 5 ball	1,250	45	100	65
Totals	2,725	123	156	235

 

[DreamWeaver]

Pretty excited about today's lift, joints feel fuggin great and I feel big and strong. Just got to watch the inner bonehead. My waist is almost non-existent and me doing power movements I have to keep my form in check.

 

[DreamWeaver]

Hot damn I am big and strong went up 20 lbs on front squats, it was heavy but I did not miss a rep I had only planned a 10 lb increase but loaded 20 extra by mistake.

Chest press much easier this week cuz I did them before push press. Push press was not that bad I seem to have more stamina. I finished with 7X8 incline db press to give the chest a fuggin bangin ...my tits hurt ... feels good

 

[snagencyV2.0]

...my tits hurt ...

uhhhhh

tits are for women bro :boobies:

we have chesticles

 

[PalmFist]

Solid workouts. Good eats. Great job man. Just watch that ego and you'll do fine

 

[DreamWeaver]

Solid workouts. Good eats. Great job man. Just watch that ego and you'll do fine

Yah always try to not overdo it now.. you feel like king Kong when you're on and that can mislead you into doing stupid things...

 

[PalmFist]

Yah always try to not overdo it now.. you feel like king Kong when you're on and that can mislead you into doing stupid things...

So me.....

 

[DreamWeaver]

Ok back to IF and gaining mass, I have to say that I have had a lot of success so far but that is likely because I am a pretty easy gainer and the anabolics are kick azz..

Still 5 lbs on maintenance cals is pretty good considering I have dropped water weight and a little body fat as well. Color me impressed so far.

One other observation, it's tough to be even on maitenance cals on this, makes you fuggin hungry. I don't recommend anybody going below maintenance, if you want to get leaner you still will on mantenance, significantly so. This stack is a recomp dream. Too many people go to hard for weight gain and end up with a bunch of fat to lose. This has you leaner than when you started so that's a win and when you factor everything in you will find you gained almost as much mass.

 

[MrKleen73]

Sounds like the strength gains have arrived. Can't wait for the next set of pics!

 

[snagencyV2.0]

Sounds like the strength gains have arrived. Can't wait for the next set of pics!

indeed - where they at?
i thought we were doing weekly pics here..

 

[DreamWeaver]

Sounds like the strength gains have arrived. Can't wait for the next set of pics!

Should be significant changes...

indeed - where they at?
i thought we were doing weekly pics here..

Bi-weekly to start when I get closer like 8 weeks I will start doing them weekly.

 

[DreamWeaver]

Another comment, no signs of any lethargy what so-fuggin ever ... just the on feeling, I'm feeling fuggin dangerous very fuggin dangerous heh heh heh....

 

[iparatroop]

Another comment, no signs of any lethargy what so-fuggin ever ... just the on feeling, I'm feeling fuggin dangerous very fuggin dangerous heh heh heh....

http://youtu.be/z_BEJmY911s

 

[PalmFist]

Another comment, no signs of any lethargy what so-fuggin ever ... just the on feeling, I'm feeling fuggin dangerous very fuggin dangerous heh heh heh....

Very nice

 

[snagencyV2.0]

Bi-weekly to start when I get closer like 8 weeks I will start doing them weekly.

very good, sounds right

 

[MrKleen73]

I remember you saying that before but them you pumped me up with that description of the changes.

 

[CJ_Xfit89]

Alpha Doug

-Chris
EBF Rep
Mobile App

 

[DreamWeaver]

Yesterday's Feeding not quite as high as it should be but I ate well on Sunday.

Meal 1 (Around noon)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10	0	0
Giant Sports - Delicious Protein Chocolate, 3 Scoop	411	12	5	81
Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained	280	0	4	64
	891	22	9	145
Meal 2 (Between 5 and 7 pm)
Fresh Creations - Smoked Turkey & Chicken Sausage (Costco), 8 sausage	960	8	48	120
Del Monte - Black Beans (Canned), 2 cup cooked	400	80	0	20
Regular - Anjou Pear, 3 pear	153	39	0	3
	1,513	127	48	143
Totals	2,404	149	57	288

 

[DreamWeaver]

very good, sounds right

Yah just want the changes to really show but the changes will come faster as I get closer.

I remember you saying that before but them you pumped me up with that description of the changes.

I know it's really kicked in now so changes are coming. I love the big tight feeling I get. Oh I was going to mention I was going over my quarter turns and leaning back more really helps those too. That was another Achilles heel of mine. And on the relaxed stance and front lat spread, not leaning back quite enough.

Alpha Doug

-Chris
EBF Rep
Mobile App

You know it.

 

[snagencyV2.0]

Oh I was going to mention I was going over my quarter turns and leaning back more really helps those too. That was another Achilles heel of mine. And on the relaxed stance and front lat spread, not leaning back quite enough.

posing is an art form indeed
make it an artful expression that accentuates the body and shines your physique -
not the tortured, shaking "work" that some make it seem like
is impossible to learn this stuff from an online tutorial..really need a professional who is versed in this stuff and can help you "feel" it and embrace it & make it your own art, if you want to be top-notch
remember - on stage, it is not always the best physique that wins

 

[DreamWeaver]

posing is an art form indeed
make it an artful expression that accentuates the body and shines your physique -
not the tortured, shaking "work" that some make it seem like
is impossible to learn this stuff from an online tutorial..really need a professional who is versed in this stuff and can help you "feel" it and embrace it & make it your own art, if you want to be top-notch
remember - on stage, it is not always the best physique that wins

Yah I had a guy that I used in Ottawa but now by the time I see him before show (as he often attends) he only had time to tweek me here and there. I learn more all the time though.

 

[Onlychevy6]

Mr. Doug ,

I am in for this. Sorry I am late to the game. I am also back to logging check this out http://anabolicminds.com/forum/supplement-reviews-logs/222974-onlychevy6-back-2-a.html#post3826219

 

[DreamWeaver]

Mr. Doug ,

I am in for this. Sorry I am late to the game. I am also back to logging check this out http://anabolicminds.com/forum/supplement-reviews-logs/222974-onlychevy6-back-2-a.html#post3826219

Not late I am 14.5 weeks out yet...

 

[DreamWeaver]

Another good burn day yesterday... still feel like I'm getting bigger...

Meal 1 (Around noon)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10	0	0
Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained	280	0	4	64
Oranges - Raw, navels, 1 fruit (2-7/8" dia)	69	18	0	1
	549	28	4	65
Meal 2 (Between 5 and 7 pm)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10	0	0
Chicken Breast - Boneless, Skinless 6 oz., 2 breast 6 oz.	480	0	6	96
Strawberries - Raw, 3 cup, halves	146	35	1	3
Regular - Anjou Pear, 3 pear	153	39	0	3
	979	84	7	102
Totals	1,528	112	11	167

 

[DreamWeaver]

Great freakin workout arms we gi-fuggin-normous!!! everything was done with percision and I can feel the extra strength. I feel big and tight so size is definitely increasing. Weigh in on friday pics on saturday...

 

[mattikus]

Love that ridiculously pumped arms feeling. Like when I can barely reach behind my head they are so pumped.

Great to see these effects with such a variable diet.

The 550 has me curious now as well. The joints are doing well you say, and sounds comparable to nandrolone indeed.

 

[DreamWeaver]

Love that ridiculously pumped arms feeling. Like when I can barely reach behind my head they are so pumped.

Great to see these effects with such a variable diet.

The 550 has me curious now as well. The joints are doing well you say, and sounds comparable to nandrolone indeed.

Yah that's one of the reasons for using it with 1-alpha as I will be lifting more than usual...

 

[PalmFist]

Great freakin workout arms we gi-fuggin-normous!!! everything was done with percision and I can feel the extra strength. I feel big and tight so size is definitely increasing. Weigh in on friday pics on saturday...

Awesome. Cant wait for the weigh in. Lets see how much more LBM you've really put on

 

[DreamWeaver]

Awesome. Cant wait for the weigh in. Lets see how much more LBM you've really put on

My guess is around 205 which is 7lbs in 4 weeks on a maintenance calorie diet. I did not increase calories for this run. I know I'm getting leaner too...

 

[MrKleen73]

Sounds like it should be sexy when it is all said and done.

 

[PREracing25]

Sounds like you will be sexy when it is all said and done.

That's nice of you to say Kleen, alittle to forward for me but I bet DW will like it.

 

[DreamWeaver]

Sounds like it should be sexy when it is all said and done.

Going well for sure better than I'd hoped actually.

That's nice of you to say Kleen, alittle to forward for me but I bet DW will like it.

Speaking of that I have noticed a lot really positive attention from the opposite sex lately.

 

[CJ_Xfit89]

Speaking of which, I sexed last night. My libido is oft the chain. Anytime anyplace,anywhere lol

-Chris
EBF Rep
Mobile App

 

[DreamWeaver]

Yesterday workout day eating

Meal 1 (Around noon)
Giant Sports - Delicious Protein Chocolate, 2 Scoop	274	8	4	54
Chicken Breast - Boneless, Skinless 6 oz., 1.5 breast 6 oz.	360	0	5	72
Generic - Talapia Oven Baked, 4 oz	145	0	3	0
Homemade - Raw Vegtable Mix, 1 cup raw	70	0	0	0
Rice - White, long-grain, regular, cooked, 0.5 cup	103	22	0	2
Chinese - Won Ton Soup, 1 1/2 cups	181	14	7	14
Oriental Kitchen - Stir Fry Sauce, 5 Tbsp	50	10	0	0
	1,183	54	19	142
Meal 2 (Between 5 and 7 pm)
Generic - Ground Beef 95% Lean 5% Fat Grilled and Fat Drained Off, 24 ounces	912	0	34	144
Del Monte - Black Beans (Canned), 2 cup cooked	400	80	0	20
Regular - Anjou Pear, 3 pear	153	39	0	3
Iga - Kaiser Bun, 2 bun	340	64	4	12
	1,805	183	38	179
Totals	2,988	237	57	321

 

[PalmFist]

Oh gosh I hate tilapia. Can't stand it. Then again I eat tuna all the time but pretty much have to force myself to eat it...

 

[DreamWeaver]

Oh gosh I hate tilapia. Can't stand it. Then again I eat tuna all the time but pretty much have to force myself to eat it...

I likes it, when it comes time to eat a boatload of fish while prepping you want something that is not strong testing and is easy on the system.

 

[DreamWeaver]

Looking at my progress I am more and more convinced that it is a really good idea for people like me to keep the calories lower than others when on cycle, anabolics allow you to get leaner and bigger at the same time and it's nice that you don't have fat to lose when you are done pct. A lot to be said for the quality of mass gained.

 

[DreamWeaver]

When do deads tomorrow I may try and find out how much power I really have. I will start at my disignated weight of 335 for 8 then if it feels good enough I will crank it up in increments of 10 or 10 lbs till I find our where my grip or body gives out. It ain't 335 I can tell you that did that for my 4th set last week and it wasn't bad.

 

[DreamWeaver]

Hey musclemania is in Montreal this year, maybe 2 shows this year

 

[DreamWeaver]

Hey musclemania is in Montreal this year, maybe 2 shows this year

The timing is good 12 weeks recovery and I could start aonther cycle 11 weeks out.

 

[PalmFist]

Looking at my progress I am more and more convinced that it is a really good idea for people like me to keep the calories lower than others when on cycle, anabolics allow you to get leaner and bigger at the same time and it's nice that you don't have fat to lose when you are done pct. A lot to be said for the quality of mass gained.

I learned that the hard way... Next run will be in June and I'll probably keep it a super clean 3000 cals on work days and 2500ish on rest days...I ate pretty sloppy when I was on 1-alpha and def got fat. Boo me

 

[snagencyV2.0]

damn chewy granolas anyway

:buttkick:

 

[DreamWeaver]

Yah the granola bars are junk posing as health food... one of the big myths in diet.

 

[DreamWeaver]

Burn day fare..

Meal 1 (Around noon)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10	0	0
Pc President's Choice - Solid White Tuna - Albacore - Low Sodium - In Water, 2 can, drained	280	0	4	64
Oranges - Raw, navels, 1 fruit (2-7/8" dia)	69	18	0	1
	549	28	4	65
Meal 2 (Between 5 and 7 pm)
Homemade Salad - Greens, Cucumbers, Peppers, etc, 4 cups	200	10	0	0
Chicken Breast - Boneless, Skinless 6 oz., 2 breast 6 oz.	480	0	6	96
Strawberries - Raw, 3 cup, halves	146	35	1	3
Regular - Anjou Pear, 3 pear	153	39	0	3
	979	84	7	102
Totals	1,528	112	11	167

 

[DreamWeaver]

The 3 cups of strawberries I put in my salad along with the chicken for 1 big mega-salad. Fruit can really make a salad.

 

[DreamWeaver]

Well there is some good and bad but not too bad I hope. I started at 335 deads like I said and it felt too heavy to go up. Then I said fug it n the first set and added 20 lbs and pulled 7 raw. That was fuggin good, 7 raw deads at 355 is good for an old fugger...

Cleans.. on the first set I pulled the muscle on my upper glute lower back left side. I am very familiar with this injury as it goes way back. I as on the rigs and somebody bet me I could not drag a drill bit up the stairs. It's really condensed weight they aren't that big but weigh about 100 lbs or so. I pulled the muscle almost immediieately but made it to the top and won 20 bucks .. big fuggin deal.

Well I did 2 more sets of cleans but gave up on the 4th. It usually heals pretty quick...

The weigh in had me up a pound from last week 204 so up 6 lbs in 4 weeks on maintenance cals.. whose a fuggin easy gainer!!!

Fuggin pics tommorow.

 

[snagencyV2.0]

7 raw deads at 355 is good for an old fugger...

not too shabby indeed

Cleans.. on the first set I pulled the muscle on my upper glute lower back left side.

uh oh
why you trying to be he-man? work with what ya got man..time for strongman is offseason :stick:

 

[DreamWeaver]

not too shabby indeed

uh oh
why you trying to be he-man? work with what ya got man..time for strongman is offseason :stick:

Wasn't that heavy really just bad luck. I am not doing cleans next week. Not a great exercise for me. If it heals will concentrate on deads and barring that just do ben over rows or Tbars. Back to bodybulding style after next week.

 

[ironguru]

Hi there

I am getting slowly ready for my summer cut.
I have a few questions.

1.) Which Finalfex PH would you recommend for this cut ?

2.) Are these PH hard on the lipo profile ?

3.) Does anybody know the detection time of 550-XD, 1-Alpha, 1-Andro ?

Thanks guys

 

[DreamWeaver]

Hi there

I am getting slowly ready for my summer cut.
I have a few questions.

1.) Which Finalfex PH would you recommend for this cut ?

2.) Are these PH hard on the lipo profile ?

3.) Does anybody know the detection time of 550-XD, 1-Alpha, 1-Andro ?

Thanks guys

A combination of 550 and Epi-v is best for cutting, could also run a stack with 550 and 1-alpha and bridge into Epi-v

This are pretty mild but make sure you run support that is needed and a decent PCT.

Well if these are illegal in your comp then you shouldn't be using them. If they are and you are worried that you will test for something that these convert into then just disclose you were using a legal substance that converts. If you stop using epi-v 4 weeks before the contest you will not be as hard and dry.