Nurse Focker to you Beatch!!!^^^^ This.
As always, Al is right on.
You should see him in a nurse outfit too! He ASS-PIRATES nicely...
Nurse Focker to you Beatch!!!^^^^ This.
As always, Al is right on.
You should see him in a nurse outfit too! He ASS-PIRATES nicely...
It is a knotted muscle(s), one under my right shoulder blade and the other right next to the spine about half down. I just need to back off heavy military unless I start with that instead of deads. No worries about limiting me, though, I used my shiatsu pillow and took a muscle relaxer. That helped a ton. I didn't do that until the middle of the night tho bc I woke up in bad pain. So I grabbed the pillow, some aleve and a muscle relaxer and let it do its thing. I'm better today, but it will be a few days before the knots come out completely.Hmm that same back injury from earlier in this run? Hopefully its a quick healer bro! That weight loss is insane being your back on the juice! With all that food you listed that's crazy that your dropping man! Great update on the gyno and estrogen too, a lot of people can learn from logs that give such detail!
Btw I'm going to have to try swimming! Sounds like your loving it and since I started the circuits I really like cardio now! 545 next week no exception!!!!!!
You are the second person to say that Tom. I think there is some credence in that.Could just be a matter of the number getting inside your head. Trust me it can happen.
It does suck. On back day, I just drop the weight and focus on TuT. My elbows hurt the worse. No pain, no gain, though, right?Man, Morry, I don't know how you are throwing that weight around with such low estrogen! I cringe at the thought of how painfully EVERYTHING must be for you... You look awesome though, even if you feel like crap....
I don't know about you, but TUT seems to be the best thing for back anyway. This may sound like BS, but my volume load on back days during a bulk is upwards of 120,000 lbs/ day and that's with no assistance. Can't even imagine how much volume and growth you could get with gear.It is a knotted muscle(s), one under my right shoulder blade and the other right next to the spine about half down. I just need to back off heavy military unless I start with that instead of deads. No worries about limiting me, though, I used my shiatsu pillow and took a muscle relaxer. That helped a ton. I didn't do that until the middle of the night tho bc I woke up in bad pain. So I grabbed the pillow, some aleve and a muscle relaxer and let it do its thing. I'm better today, but it will be a few days before the knots come out completely.
I agree on the weight, but I don't think I've been back on the gear long enough. Even so, I don't think I'm losing muscle. I'm really not sure though bc I'm getting leaner, but not much stronger at this point. The added gear will def help here.
You are the second person to say that Tom. I think there is some credence in that.
It does suck. On back day, I just drop the weight and focus on TuT. My elbows hurt the worse. No pain, no gain, though, right?
No problem man and I'm glad you chimed in. I try to make my logs as educational as I can bc I know how frustrating doing cycles can be. I post stuff on AM and a lot of times I get answers I never thought of. It's a win / winI know I don't drop in as much as others, but I'm on AM 5x a day and I read every sub'd thread. I really appreciate all the honesty and detail in your log, the thorough explanations behind dosing aas and ancillaries, and diet and training updates.. Keep up the hard work, bro. It's exhausting just reading what you do in the gym.
That I did. Good point. I think I'm going to try some rack pulls next week...Take the day off and give yourself a chance to get the mind right.
As far as the deadlift goes I think it something. I know if I let myself over think it too much I wont even be able to budge a weight. When you get to a certain weight it just because daunting. I would think to myself "am I really about to pick this much weight up?" and it would make it so much harder. Our brain's job is to protect us from doing stupid things... so turn that bitch off and DEADLIFT! Because lets be honest we have no business picking this much weight up yet we still do it.
Why not? If you got it, pin it!!! :lol:1.8 gram frontload Lmao
I agree. I'd add that total load for a 1 rep max not only trains the muscles, but also the CNS. That is the key to lifting stupid heavy. I vary the approach with all the groups. If I have a muscle group I've fried pretty well and the tendons are sore, I'll focus on TUT for a while until I can go back to beating the hell out of them.I don't know about you, but TUT seems to be the best thing for back anyway. This may sound like BS, but my volume load on back days during a bulk is upwards of 120,000 lbs/ day and that's with no assistance. Can't even imagine how much volume and growth you could get with gear.
Good to see that weight creep back up bro, I too have been dealing with allergies. Annoys the hell out of me!
LMAO @ the sloth goonies reference. :rofl:I was pleased as well. I wish it were all 100% clean with little sodium, but I do live on a lake and party a bit on the weekends. I still eat pretty focking clean compared to most, but not compared to my normal regimen.
Allergies can suck my focking c o c k and burn in hell. My eye is about swollen shut. I already bought 15 dollar focking eye drops that help, but if I doze of and wake back up, that sh1t looks like the guy in goonies till I put more drops in...
:rofl: HEYYYYYY YOUUUUUU GUYSSSSSS!!!!BAAAAAAYYYYYY BEEEEEEEEEEE RUUUUUUUUUUTH?
You beat me to it!!! :lol::rofl: HEYYYYYY YOUUUUUU GUYSSSSSS!!!!
Thanks Rick. I felt a bit bloated because the weekend. I went to visit with my folks and watch wrestlemania (I'm not a fan, but they are and I still enjoy watching it, just don't follow) and the diet wasn't perfect then. They don't exactly eat healthy.Looking even more shredded Morry. Nice burn with the swimming too.
You can tell your chest has really tightened up. You look great!
Rome and Morry may not have been built in a day, but you have really transformed that physique in a few weeks!
I agree man the definition change is insane! Looking good as fock bro, all homo!Rome and Morry may not have been built in a day, but you have really transformed that physique in a few weeks!
Thanks pumpkin tits. You are such a good photographer...Yep, I know I'm the one who took that picture, but seeing it on the screen vs. his camera phone does make all the difference in the world, you can really see those striations in the chest for sure!
1000??? That's a lot.*looks at pictures*
*buys $1000 worth of gear*.
Keep killing it man. Looks like you are doing great.
Thank Lift, I appreciate it. Homo FTFW!!!I agree man the definition change is insane! Looking good as fock bro, all homo!
Weight staying up is definitely good man. I work third shift so I know what you mean about the days getting off, before I post I have to confirm with my previous post. That's a lot of goodies your pinning, this is going to get real interesting! :banana:Day 49 (I'm pretty sure my days are off....go figure)
weight 214 (+2) and same as yesterday. I'm still getting leaner but staying around the same weight. I wonder how much more BF I'll drop. I'll use some calipers over the next couple days to see what an estimate of my BF is.
Legs / Arms
I only did 22 sets today. I didn't get much rest last night and I was worn out after work. I did hit the heavy exercises tho. I did smith squats with med bands and 225x15x15x15 and dips with 2 chainsx30x25x17 and hammer grip pullups with 2 chainsx12x10x9. That's just to name a couple of them. I was drenched and exhausted so I called it a day. My back pumps were pretty bad too.
Diet was perfect all day. I had a huge omelet after my workout made of egg whites with boiled turkey, fat free cheese and peppercorns. Chicken for lunch, yogurt and wpi in between.
Pinned 200mg tren ace
Pinned 200mg masteron e
Pinned 37.5mg Test suspension 1.5 hours before workout
Pinned 37.5mg Tren suspension 1.5 hours before workout
Took Var 50 mg
Took Ralox
Took Prami
Took Letro
Tomorrow is Back and Shoulders.
Morry
Its all drawn into the same syringe for whatever is pinned that day, then swap to your pinning needle and inject onceThis is probably a bad question I'm just trying to learn more a out pinning because next year I'll probably run a real cycle and move away from PH's, but when you pin do you put the 1.5ml test/tren in the same needle or do you use separate needles and pin two different places? I guess the same can be asked about mast/test.
The weight has been a constant struggle. I'm great at a recomp, but unless I'm on NPP, I don't put on a ton of size. I can't really take NPP either bc of the estren....unless it is at a low dose and I do have some floating around somewhere......Weight staying up is definitely good man. I work third shift so I know what you mean about the days getting off, before I post I have to confirm with my previous post. That's a lot of goodies your pinning, this is going to get real interesting! :banana:
I don't think I look that big, but when I see the pics I agree.BTW, looked at the pics on the computer, your focking shoulders are insane man! HOLY SHIIT!
Correct on that. Week 7 complete, but instead of 12 weeks, I'll prob go to 14 bc I had to go down to 300mg test a week and 50mg var ED for 2-3 weeks....I'm hoping to lean up some more, but I'd also like to put on sizeGreat progress man! The striations in your chest, traps and shoulders are wicked. And you still have plenty of time, psyched and it's not even me
Right now I'm on 200mg Tren Ace/200mg Masteron Enan EOD pinning 37.5 mg each test and tren suspension ED before workout. None of these are blends like the tren ace/masteron prop/test ace blend I was using earlier. I will prob incorporate some of that later on or save it for another cycle. As mentioned below, it is okay to mix. Why make yourself more of a pin cushion than you already are, ya know?This is probably a bad question I'm just trying to learn more a out pinning because next year I'll probably run a real cycle and move away from PH's, but when you pin do you put the 1.5ml test/tren in the same needle or do you use separate needles and pin two different places? I guess the same can be asked about mast/test.
Mix OJ and Apple, it will make you ripped!!You put the juice in a SYRINGE, but yeah, you can mix them.
Inject directly in the ball sac like Schwell. You will be look like Arnold in two weeks.Its all drawn into the same syringe for whatever is pinned that day, then swap to your pinning needle and inject once
Keep killing man! Seen the pics just now and good god man... That is some transformation.Day 52
weight unknown
Day off
I decided to take the day off. I've been lethargic, my lifts have been weak and I'm not growing. I'm turning in early tonight and getting some extra rest
Diet was on point.
Pinned 200mg tren ace
Pinned 200mg masteron e
Pinned 37.5mg Test suspension
Pinned 37.5mg Tren suspension
Took Var 50 mg
Took Ralox
Took Prami
Took Letro
I'll prob do Chest / Abs tomorrow and just continue the split. I also have 1000 meters to swim tomorrow
Morry
Affirmative.......Is this a one man competition now?
So there is a definite winner here:hammer:Affirmative.......
Schwelly is........ummm.....MIA
The 1 and only!So there is a definite winner here:hammer:
Well scwhell did get 2cd placeThe 1 and only!
That is a good point...Well scwhell did get 2cd place
Thanks Matt. Get your ass back over from rice land and start swimming. We've got a transformation to start!Keep killing man! Seen the pics just now and good god man... That is some transformation.
Good on the swimming. I hope to get in some of that when I move back to Hawaii.
I'm not human....ha ha.Morry you just proved that you are human that's all. We were beginning to think you were another Terminator sent back for John Connor...lol
Rest up man, and I think you will be ready to kill the iron, especially if that Tren kicks in!
Always was.....Is this a one man competition now?
He's not MIA. Just off the boards. We were texting yesterday. He knows he bitched out and he's ashamed of it. He should be....Affirmative.......
Schwelly is........ummm.....MIA
Did you doubt?So there is a definite winner here:hammer:
The 1 and only!
Exactly. Thanks for the encouragement! I need it at this point.Keep at it Morry! Maybe a rest day was exactly what you needed, get back in the gym rested up and kill it tomorrow. I know what you mean about refusing to dirty bulk on carbs, I'm excited to run a clean cycle this next time. I've always been under the impression I need to bulk up on a carb heavy diet, and I end up losing all definition in my abs, just not worth it. Keep it clean and the good weight will come.
That's actually called 1st place. 1st loser....Well scwhell did get 2cd place
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