Day 16 update
Day 16 update:
Weight 163.5......... 174.8 (+11.3lbs)
Dose: 40 mg MDXT, 30 mg epi-strong
Mood level
-holding steady in happy mode haha
Strength level
- The strength is maintaining upwards!
Endurance level
elevated!
Side effect level
- no acne
- no blood pressure issues
-no hair loss/thinning
- mild headaches about week 2 in cycle
- frequent urination
- back pumps! these started when I hit 40 mg but nothing that 8-10 gram of taurine couldn't handle
Libido
-great!
Sleep quality
Great! and getting better!! knocking out like a baby
Appetite
GRREAT!
Pump level - getting insane!! besides the dreaded back pumps
Vascularity - starting to increase a little bit
Today's training
Back blast -
Tempo: 2/1/3 which makes this even harder!
** 5-10 minutes of ellliptical pre-weight lifting to get the blood flowing and body temperature up for safety reasons **
** 1 scoops N2KTS ** for extra POWER
1. Wide-grip Pullups - BW +10lbs (10,8,6,5.5); BW only (5.5, 5.5)
2. Bent Over Row no belt today - 200 (10,10,8,8,8,); 185 (8)
3. BB Shrug - 325 (10,8,8,8); 315 (7); 235 (20!!)
4. Lat pulldown with a squeeze - 130 (10; 8.5, 9; 7.5); 120 (8); 70 (20!)
5. Close grip cable row - 110 (10); 130 (10); (10); (8); 120 (8.5); 110 (9)
PostWO Shake - 4 scoops whey!
Diet Macros
later!!
today's plans: Rest; tons of H2O and nutrition
TOMORROW'S PLANS: epic leg day of high volume! !