I still love doing weighted bench dips now and then. I just load an Oly bar, put it across my lap and rep it out.
Now that's a good triceps exercise. Thanks AZ. I haven't done those in years. Gonna load up my immortal lap with some heavy weights next Wednesday!!:box:I still love doing weighted bench dips now and then. I just load an Oly bar, put it across my lap and rep it out.
I do a lunge routine that wrecks me...It works out to 32 lunges for a set. I do 1 set of BW and jump right to 1 set of 20lb DBs in each hand. I then rest 1 minute and do 3 sets with 45lb DBs in each hand with 1 minute rest between. The kicker is that I stay on the balls of my feet the whole time and act like I am balancing on a rope line down the floor. It really brings all the support muscles into the exercise and gets the front quads involved.:bigok:Been busy(moving right now) but haven't missed a gym day just yet
Got another idea for a comp today... walking lunges. Did 3 sets of 30 with 20 lb DBs(was 15 each way, went back and forth because it's not a really long distance). I'll be walking wobbly for a few days, lol.
Same. Never tried the wedding march type ones :/Yeah, I only do the natural motion walking lunges!
Very nice :shocked1:Ok guys this Monday I am going for the 150lb DB for the over head extensions .... wish me luck. Going to follow the three working sets with a 100lb for 20-25 clean reps just for a burn out. Keep in mind last year at this time I could only do 100 for 3 reps. Great gains my brothers.
That's tremendous gains in only a year's time, my brother!!! :clap2::35::notworthy:Ok guys this Monday I am going for the 150lb DB for the over head extensions .... wish me luck. Going to follow the three working sets with a 100lb for 20-25 clean reps just for a burn out. Keep in mind last year at this time I could only do 100 for 3 reps. Great gains my brothers.
lol I wish. I will be happy with 5 to start. Never done this weight before. will pyramid up like thisHow many reps you shooting for AG? You can crank out 10-15 no prob with that 150.![]()
Kill it, yo!!!lol I wish. I will be happy with 5 to start. Never done this weight before. will pyramid up like this
90lb x 5
120 x 5
150 x 5
immediate drops to 100 x 25
at least that is the goal. Doing this after 2 chest lifts, so the tri's should be good and warm :sombrero:
didn't know if this was all natural guys....wait nevermind, thundergod is in on this. They count for sure.why would they not count?
:firedevil:didn't know if this was all natural guys....wait nevermind, thundergod is in on this. They count for sure.
LOL, that's not nice. What's wrong with a little Dark Side pharmaceutical enhancement?didn't know if this was all natural guys....wait nevermind, thundergod is in on this. They count for sure.
Can't rep TG again for awesomeness![]()
Today is the day AG... hope you are taking an extra shot of MAN before you lift
I personally have had little/no luck on raising my DB ext. weights lately. Moving up here, everything is weird, it's nothing like the other gym. The DBs are all FRESH(it looks like none of them have ever been used). Which is good, but it's frakking painful to hold anything over 80 lbs because of the handle being so fresh, it feels like it's cutting into you. I have chest/tris again in a few days and will hopefully be hitting 100x10, only got 100x7 last time, and I needed the spotter :/
They damn sure are.Your numbers are already in with the big boys AG!!
Very niceok gents (an I use that term loosely with most of you!!!!)
2 hand overhead DB Extensions today
results
90 x 5
120 x 5
150 x 3 PR!!! Wanted 5 but will take the 3 and kill it up to the 5 next week! No tutu picks for me!!! that was the goal to get up to 150 for 5. I have 1 week left before my personal Kleen challenge is over and it is all but done!!! Perhaps I will still do a pick in fish net stockings???!!! wait what???? lol keep your mind out of the gutter Met!!!
finished up with 100x18 (Wanted 25, but the triceps were hammered with the 150)
I am finally entering the league with the big boys!!! make room gents!!!
Excellent execution of yon weights, Bruder-Krieger!!ok gents (an I use that term loosely with most of you!!!!)
2 hand overhead DB Extensions today
results
90 x 5
120 x 5
150 x 3 PR!!! Wanted 5 but will take the 3 and kill it up to the 5 next week! No tutu picks for me!!! that was the goal to get up to 150 for 5. I have 1 week left before my personal Kleen challenge is over and it is all but done!!! Perhaps I will still do a pick in fish net stockings???!!! wait what???? lol keep your mind out of the gutter Met!!!
finished up with 100x18 (Wanted 25, but the triceps were hammered with the 150)
I am finally entering the league with the big boys!!! make room gents!!!
Booooommmm!! And Ex-T has to share the lead!!!!VICTORY ACHIEVED!!!!
I hit up the challenge one more time this morning. It was after my chest routine, so I was well warmed-up.
2 Hand Behind Head DB Triceps Extensions--160X10.
I actually got an 11th rep, but couldn't quite lock it out. So I won't count it.
The hardest thing is getting these huge DB's into place!!!:grumpy::banghead:
The satisfaction was well worth the sacrifice..........as always!!!
![]()
Votum mentioned earlier in this thread that he places the DB on top of the seated upright of the bench he's using. Then he holds the DB there with one hand while walking around the bench and sitting down. The DB is pretty much in place at this point.And, agreed on the fact the hardest part is getting it into place. I need to master it before I get the 100 or 105 up on my own. I can do up to 95 just putting it on my upper chest/shoulder then going up, but any bigger and I just don't have the room without crushing my throat
.
Votum mentioned earlier in this thread that he places the DB on top of the seated upright of the bench he's using. Then he holds the DB there with one hand while walking around the bench and sitting down. The DB is pretty much in place at this point.
I may have to try this technique out for myself. I've been wrestling them up like you do and I've been sitting on a flat bench without a back support. I do this on purpose to engage my core. I have to wrap my feet around the bottom of the bench's support "legs" to keep me from leaning back.
srry yall im a little confused, "over head DB tri ext"
this is done with one DB?
held by both hands correct?
arms str8 up over head and eccentric phase would be dropping the weight behind the head??
Respects big man!!Actually, I had 160 for 11 using the EZ-curl bar- see page 5, post #121 (since my gym's DBs only go up to 125), but it seems no one's giving me credit for that. I'm like Rodney Dangerfield...just not dead.
It counts. We understand that you don't have access to the larger DB's. But what you did tempts me to use my EZ Bar next time to make sure your number is truly the winner here. :sly:Actually, I had 160 for 11 using the EZ-curl bar- see page 5, post #121 (since my gym's DBs only go up to 125), but it seems no one's giving me credit for that. I'm like Rodney Dangerfield...just not dead.
Yeah right.I wished our gym even had 160's, but all I could do with them are probably shrugs.
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