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DIESELBOLAN......Just what the Doctor(of Funk) ordered!!! (sponsored)

MidwestBeast said:
:lol: have fun in the morning, bro. Hope you popped some extra glutamine and stretched extra. Even doing them regularly, i can still tear myself up from them lol.

Glad things are running smoothly and you're keeping your strength :cheers:
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Oh yeah bro I am hating my life this morning! Good thing I don't have to go anywhere or do anything :) And thanks for the support
Tomahawk88 said:
Now u can join the group I started :rofl:
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:lol: Yeah right. I have a long way to go to be able to feel worthy of being in the same group as you Tom!
 
LOL...haven't done them in years, but I LOVE Deadlifts!!! When you stop getting so sore, hit me up with a cool variation I came up with, it is a sort of deadlift/bent over barbell row combo...guaranteed to F@#k your s@#*t up!
 
I pulled a hammy on DL's this morning, NO FUN! It went 225 x 10, 315 x 8, 405 x 5, 455 x 3, then 505 with a pop and tug in my right hamstring. Sh1t hurt!

I love DL's, but so far it's caused me more injuries than any other lift... I'm getting to old to go heavy.
 
Milas said:
I pulled a hammy on DL's this morning, NO FUN! It went 225 x 10, 315 x 8, 405 x 5, 455 x 3, then 505 with a pop and tug in my right hamstring. Sh1t hurt!

I love DL's, but so far it's caused me more injuries than any other lift... I'm getting to old to go heavy.
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Sorry to hear this! Hope it's not too bad and you can get back at it quickly! That's pretty heavy weight you were attempting!
 
funkd0c said:
Sorry to hear this! Hope it's not too bad and you can get back at it quickly! That's pretty heavy weight you were attempting!
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Thanks, I hope so too, but it'll probably be at least a month before I can DL again. I had done 505 on cycle a couple weeks ago, and feel I could've gotten it too, but my hammy just couldn't take it I guess.

I think I need to reassess my form since I've hurt my hammy and back now...

How did your DL-day go?
 
My day was great, a little weak, but great overall. BUT, today I'm sore as hell bro! I can't walk without feeling DOMS all through my back!
 
funkd0c said:
My day was great, a little weak, but great overall. BUT, today I'm sore as hell bro! I can't walk without feeling DOMS all through my back!
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:feelsgoodman:
 
Keep up the good work Bro... TRAIN INSANE or REMAIN the SAME!!!
 
PCT day 14

Well, strength has stalled...:damnit: SO i'm upping the calories :food:

I changed my shoulder exercise and I really liked it today. Bench was weird and CGBP will be changed to BB skullcrushers next week.

Workout: Chest/Shoulders/Tri's

Flat BB Bench:
135x12
155x6
185x3
225 RP 5x2x1=8 it's actually down a bit from on cycle(2 reps)

Upright Row:
65x12
75x6
85x4
105 RP 8x4x2= 14

CGBP:
95x12
135x6
155x3
185 RP 8x3x2= 13 Was happy bout this :)

Dips:
BWx20

Cable Crossovers:
Dropset till failure

I am going to drop DC for my chest and do a different style workout like I have done with my back. My shoulder is def feeling the effects from DC. I will redeem on Monday!
 
Killerkanadia said:
What are your calories looking like on PCT buddy?
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Yesterday looked like this:
Calories 3130
Protein 275
Carbs 260
Fat 110

That is fairly close, as I don't weigh my food.
Tomahawk88 said:
Eat up to keep that strength and weight. Hopefully the shoulder gets better.
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Thanks.. I think I should up my carb intake to about 250g. Also, The fact that my back was still sore from Tuesday might have had something to do with my strength, right? Maybe?
 
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PCT day 15

Weight: 168(-5)

So it looks like I'm holding steady 168 :cool: I'd be happy with this, and I am starting to feel back to normal. If I can stay here it would be a total of 8lbs gain. And I will put post PCT progress pics up as well to show that I kept a fair amount of LBM.
 
Nice bro!! Sure you're going to hold on to those hard earned lean pounds!! Have you had any comments in work? Given you have a physical job, I wondered if there had been any comments...
 
gwls said:
Nice bro!! Sure you're going to hold on to those hard earned lean pounds!! Have you had any comments in work? Given you have a physical job, I wondered if there had been any comments...
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Yeah, there have been a few comments. They are usually compliments or joking absurdities as to how large I have gotten(i.e. buff gnome, angry troll) because of my height :lol: I feel like some of them might be suspicious of me using something, but they are too frightened of me to ask and I doubt they would accuse me. Some of them just give me a look like "whoa you're getting big for this profession". I must admit that landing from a jump with the extra weight is taking a toll on my ankles and knees..
 
funkd0c said:
Yeah, there have been a few comments. They are usually compliments or joking absurdities as to how large I have gotten(i.e. buff gnome, angry troll) because of my height :lol: I feel like some of them might be suspicious of me using something, but they are too frightened of me to ask and I doubt they would accuse me. Some of them just give me a look like "whoa you're getting big for this profession". I must admit that landing from a jump with the extra weight is taking a toll on my ankles and knees..
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Squat wraps and ankle guards... Don 't suppose that would work with your "uniform" though ?!?
 
PCT days 16 & 17Dea

Was careful not to push it too hard in Deads yet, as I am just getting back into them. But up 10lbs from last week on them and BB rows. But I hate doing high reps of deads, is this normal?

Workout: Back/Bi's

BB Rows:
95x12
135x8
155x8
165x7

Deadlift:
185x8
225x5
265x3

Wide Grip Pullup:
BWx12
+15x8
+15x6
+15x5

Preacher Curls: (EZ bar)
55x6
55x5

Spider Curls: (EZ bar)
25x6
25x5
15x11

I really liked the spider curls, it was my first time doing them. But I couldn't go very heavy.
Strength is up a little and really liking my results in PCT. Thanks for the support fellas..
 
PCT day 18

Decided to go with a modified 5x5 today. felt good to focus on strength. I will stick with this until PCT is over and then move the reps up to 12-15 for a week. then back down each week after that.

Workout: Chest/Shoulders/Tri's

Flat BB Bench:
135x12 (warm-up)
155x5 (warm-up)
205x5
205x5
205x5
225x4
205x6

Smith Upright Rows:
65x10 (warm-up)
115x5
115x5
115x5
115x5
115x5

Skullcrushers(EZ bar):
35x12 (warm-up)
65x5
75x5
75x5
75x5 (started making my elbow uncomfortable so I stopped at 4th set)

Dips:
BWx20
BWx20

Abs: variations on cable crosschop for 3 sets

Felt good to go back to 5x5 :D
 
Yo...Doctor of Funk, you are killing it bro, your lifts are impressive, good to see you sticking with it, it is all about consistency, consistency, consistency! If I missed them & you posted them recently, my apologize, please just help direct me to your last update/progress picts, I am very eager to see them!

Here is a good question for you, how are you feeling? Strong... Weak... Motivated... Frustrated... going better than you thought... happening, but not fast enough? Give me some input! I can tell you on my log, I was happy with how things were going, but NEVER fast enough, LOL!

Either way, I think you are doing great and all I can say is keep it up!

AL - ScottyDoc
 
alpomartinez said:
great log man! you killed it.....whats next!?!?! lol
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Thanks man! Next is my last week of PCT! I can't wait till get done with this and hit up a cutting/recomp cycle mid Jan/ Early Feb. Gonna Slice it up!:duel:
ScottyDoc said:
Yo...Doctor of Funk, you are killing it bro, your lifts are impressive, good to see you sticking with it, it is all about consistency, consistency, consistency! If I missed them & you posted them recently, my apologize, please just help direct me to your last update/progress picts, I am very eager to see them!

Here is a good question for you, how are you feeling? Strong... Weak... Motivated... Frustrated... going better than you thought... happening, but not fast enough? Give me some input! I can tell you on my log, I was happy with how things were going, but NEVER fast enough, LOL!

Either way, I think you are doing great and all I can say is keep it up!

AL - ScottyDoc
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Thanks for support and nice words. Progress pics were taken last day of Cycle and are in post #2 and now labeled with "before" and "after" above each picture. The next progress pics will come the last day of PCT, as will the final review :D

I am feeling strong, Strength is still rising, but much slower than on cycle. It's going as I had planned :) DOMS last much longer than on cycle and that is probably the only frustrating part.
 
PCT days 20 & 21

So, Lifts are going up. But I know it's because I am not used to doing these lifts and had PLENTY of room for improvement in these lifts. Overall PCT is feeling good and healthy :) Yesterday was Back/Bi's

Workout: Back/Bi's

BB Rows:
95x12
175x5x5 PR! (last 2 reps of last set I cheated a little bit, but I got them:sad3:.)

Deads:
175x8
225x6
265x4
275x3

Wide Grip Pullups:
BWx12
+20x7 = PR!
+20x6
+20x6

Preacher Curls(EZ bar):
55x6
55x5
55x5

Spider Curls:
2 Dropsets to failure

Can't wait to Kill Chest/shoulders/Tri's tomorrow.
+20
 
HereToStudy said:
This statement, along with PRs, is definitely good stuff.
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Thanks man! I forgot to mention that I used Straps yesterday for the first time in a long time. It helped isolate my back, but my forearms are still sore. That doesn't make sense to me, but I'll take it.
 
Great stuff funk, well done on the PRs mate. It's really cool that your strength is still increasing!
 
PCT days 22-24

Thanks for the nice words fellas :) I am really liking the Erase/Titanium combo in PCT.

Workout: Chest/Shoulders/Tri's

Flat BB Bench:
135x12
185x3
215x5
215x4
205x5
205x5
205x5

Smith Upright Rows:
65x12
115x5x5

Skullcrushers(EZ bar):
35x12
75x5
75x5
75x5
75x5
65x6(started to feel that elbow again so I lowered it)

Dips:
BWx20

Incline Cable crossovers:
Dropset to failure

Strength is maintaining and I think this Erase is drying me out. Vascularity is def up in my arms :) Will do a higher rep range with about the same # of sets and varying exercises this coming week as to prepare for the food extravaganza that is Thanksgiving! My favorite holiday :D
 
MMMMMMMMM turkey lol

Nice workout boss!
 
PCT days 25 & 26

Last night was Back/Bi's and I was trying to go with more volume, but I feel like I could have done another set of BB Rows. Although, I did get my biceps pretty sore which is a rarity.

Workout: Back/Bi's

Barbell Rows:
95x12
155x9
155x8
135x12

Deads:
185x9
225x6
275x3
275x2

Wide Grip Pullups:
BWx12
+20x8
+20x6
BWx11

Hammer Curls: (warm-up)
20x15

Preacher Curls(EZbar):
55x7
55x6

Spider curls(EZbar)
25x9
25x9

Cable curls:
Dropset to failure

Machine preacher Curls:
70 RP 9x5x4= 18 Just threw a rest pause set in for extra torture:sgrin:

Can't wait to kill it tomorrow. It will be my last workout of PCT as Thanks giving is my last day of Torem and all other test boosting supps. After I get my bloods I will start up my Natty test boosters and run them until my next cycle in late January.
 
HereToStudy said:
When do you plan on starting that?

I would recommend cycle length + PCT length = time off. This started on 10/1, might want to make sure you are giving yoruself enough time.
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It would right around that time as far as cycle length + pct length = time off. This would end before Dec. Then if he takes December and most(almost all) of Jan he could be off for 8 weeks. But ya I would suggest just waiting till atleast Feb to be a little more cautious.

:You_Rock_Emoticon:
 
HereToStudy said:
When do you plan on starting that?

I would recommend cycle length + PCT length = time off. This started on 10/1, might want to make sure you are giving yoruself enough time.
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Last week of January would be 8 weeks I think, as this is the last week of November and this is the last day of PCT. :D
Tomahawk88 said:
It would right around that time as far as cycle length + pct length = time off. This would end before Dec. Then if he takes December and most(almost all) of Jan he could be off for 8 weeks. But ya I would suggest just waiting till atleast Feb to be a little more cautious.

:You_Rock_Emoticon:
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I may wait till Feb. depending on how my bloods are :thumbsup:
 
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