I agreeBusy as heck but still getting gym time in. This Trump economy is killing me. (lucky I have a 24-7 gym)
I'm still struggling with this new AM format or whatever you call it.
I agreeBusy as heck but still getting gym time in. This Trump economy is killing me. (lucky I have a 24-7 gym)
I'm still struggling with this new AM format or whatever you call it.
320am Blockbuster/sea salt/ no3/48oz h20
326am ground stretch/ shoulder stretch/
Karbolyn/ xtend elite
342am back/tricep
Wide lat pulldown
100lbx12 110x12 120x10
Reverse pec dec
50lbx12 60x12 70x10
Reverse close grip pulldown
100lbx12 110x10 120x8
Tricep pushdown
100lbx12 110x10 120x8
Reverse incline rows both arms
40lbx12x2 60lbx10
Overhead extensions
60lbx15x3
Seated bent over flys
20lbx15x3
Reverse incline flys
20lbx15x3
1arm kick backs
20lbx15x3 eeach
420am core
430am workout complete 1hr
PANDORA PARKWAY Drive
GARAGE TEMP 58
3rd workout in past 4 days...getting back in the groove
Its good, about 85%. Few exercises I cant perform. Definitely got sore on me while I was power washing with a 24 ft extension. I know when its fatigued, it starts twitching and burning a lil bit. Spasms .Hows that shoulder doing?
Wide open all weekend!!! Managaed to cut 11 yards tooLooks like a great weekend was had!
I love my Webber!
Here to see some veiny pumped goodness!@PoSiTiVeFLoW tag
Nice!View attachment 183163100% free....an awesome care package in the mail box. Thanks to @The Solution
Yesterday morning weight 208.8What’s weight and BG?
Time for more food here soon
Two pound loss cause your steps were 17kYesterday morning weight 208.8
This morning 206.2
Will update BG
View attachment 183241grill is starting...BOSSMAN style 48 fresh ground beef patties...more to come
Yes sir!!My wife makes them with that divot in the middle like that! Looking Good !!