BOSSMAN'S First supplement log on AM

BOSSMAN

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BOSSMAN'S First supplement log on AM, True shred/Alpha Lean

This will be my first supplement log on AM, I had a log in weight loss section. In this log my goal is to lose weight.* First about me, 37 years old, 15 years of lifting experience and just started learning the art of nutrition about 4 years ago. Love supplements.* Over the last 3 years I have lost 88 lbs. I have went from 280lbs to 192. I got cocky and lazy and went back up to 239 in which I have currently lost 22 lbs back down to 217. My target with this log is to get back down to 200. I live typical blue collar lifestyle,* I have a full time job as an engineer and own a landscaping company. Have 3 kids all in sports, and the wife has a full time job and a cleaning service. With that said, I'm busy 7 days a week, very active. I workout at 3am during the week and run on the weekends. I average 5 to 6 workouts a week, that may differ now that the lawn care season is upon us. Workouts will be as follows, I do one muscle a day, core every workout, jump rope, heavy bag, and 20-30 minutes on treadmill.* Workouts are around 90 minutes.* Pretty intense.**Starting off I will allow 2600 cal on workout days and 2k on rest days. I will slowly decrease depending on the scale. I will log macros. Supplements will be true shred for the first time along with alpha lean that I've used before. Multi v, Kre-alkalyn,* creatine hcl,* protein,* nitric oxide,** and bcaa.* Will throw in some coq diesel every once in a while.* Will have riot as a pre workout along with other samples I have received.* I will add pics from first 88lb loss, and post a current pic for the start of this log. I will update as much as I can, and will weigh in once a week.* We have true shred logs, we have muscle sculptor logs, and we have true shred/muscle sculptor combo log. I chose alpha lean/ true shred because I have had great success with alpha lean before, and no one here has logged this combo.* I will run this until my 1 bottle of true shred is gone and make a decision towards the end to purchase more or move on.
 
BOSSMAN

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Supps on a daily will go as listed
3am (pw)1 scoop cannibal riot
1 diesel nos pre cursor
5am (post)protein shake (pes) with bcaa, Kre-alkalyn.* Controlled Labs multi v
8am 1 cap alpha lean/ 2 caps true shred
12pm kaged muscle creatine hcl
2pm 1 diesel nos pre cursor
4pm 2 caps true shred
Coq diesel on occasion
 
BOSSMAN

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20150822_200443-1.jpg

boat-1.jpg

This is pics of the first transformation, 2015- 2017 88lb
As stated above, will update tomorrow with current pic and weight
 
thebigt

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Supps on a daily will go as listed
3am (pw)1 scoop cannibal riot
1 diesel nos pre cursor
5am (post)protein shake (pes) with bcaa, Kre-alkalyn.* Controlled Labs multi v
8am 1 cap alpha lean/ 2 caps true shred
12pm kaged muscle creatine hcl
2pm 1 diesel nos pre cursor
4pm 2 caps true shred
Coq diesel on occasion
big fan of the 'get diesel' line up, highly suggest nos ether, that stuff rocks!!!
 
kjscatch

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I am in.

I am a teacher and when I was younger I worked for a company and mowed for 4 summers. Than when I got married I mowed another summer. Now my father in law and myself are wanting to start a business. Just can’t decide whether to do it this summer or next summer. Just bought a Ariens 52” Zero Turn. No bagger so that may hurt the business but just want to build it up slowly to determine if that’s something we really want to do.

Tough work though!
 
BOSSMAN

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Supps on a daily will go as listed
3am (pw)1 scoop cannibal riot
1 diesel nos pre cursor
5am (post)protein shake (pes) with bcaa, Kre-alkalyn.* Controlled Labs multi v
8am 1 cap alpha lean/ 2 caps true shred
12pm kaged muscle creatine hcl
2pm 1 diesel nos pre cursor
4pm 2 caps true shred
Coq diesel on occasion
Small adjustment, will take first dose of true shred with pw
 
BOSSMAN

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Right now is cleanup, new installs and mulch season. Some grass cutting on the treated yards.
 
Rocket3015

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In for Support and thank you for using some of the Get Diesel Products, Chuck Diesel will be Proud !!
 
BOSSMAN

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306 am up
311am 2 caps true shred 1 scoop cannibal riot by chaos and pain
316am treadmill withsauna jacket
337 am warmup done 22 minutes
Torso twist 20lb db 3x1min
Standing Flys 20lb db 3x15
Squats 20lb db 3x15
Jump rope 3x2min
350am shoulder/back workout
Sauna jacket off
Super Set wide lat pulldown
20x80lb 20x90lb 20x90lb
Seated bent Flys
20x10lbdb 20x10lbdb 10x20lbdb
Super Set cable upright row*
20x50lb 20x60lb 10x70lb
Standard front arm raises
20x10lbdb 20x10lbdb 10x20lbdb
Super Set shoulder press machine
20x80lb 15x90lb 10x100lb
Dumbell shrugs
20x60lbdb 20x60lbdb 20x60lbdb
415am core
430am cool down treadmill
Workout over 441 am
1 hour 25 min
Shake pes 2g Kre-alkalyn
Pandora station Korn
Songs that got me hype during workout
Linkin Park Faint
Seether Careless whisper
Staind epiphany
 
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LeanEngineer

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In on this for sure. You will really like the effects of true shred.
 
BOSSMAN

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First time using riot by cnp
Flavor watermelon, reminded me of my younger days with a wad of big league chew watermelon flavor. Flavor was banging!!
After 8 minutes on treadmill, tunnel vision kicked in a bit. 45 minutes in, tingling in the face. Nothing to crazy. First time using riot today. Nothing to crazy to report as far as pumps, heart rate, sweat as of yet. I did get thru workout pretty easy, had to push thru the lower back tightening up bad. Definitely passed by the coffee shop today. I beleive the riot has 350 caffeine per scoop and the alpha lean has caffeine also so I'm good. My interest in this riot is the vaso 6, gonna stick with it.
 
Rocket3015

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You are looking pretty good now, you don't need much !!
 
BOSSMAN

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You are looking pretty good now, you don't need much !!
Thanks Rocket, I'm hoping to get down to around 190 and maintain this time. It would be nice to actually do a bulk this upcoming fall/winter. I've been on a diet for almost 3 years now. I used to lift big weight. I placed 3rd in a comp back in 98 , for the big 3 lifts here on the east coast. Anyways, I got a lot of inspiration from your true shred log. You do a hell of a job!
 
BOSSMAN

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You are looking pretty good now, you don't need much !!
Thanks Rocket, I'm hoping to get down to around 190 and maintain this time. It would be nice to actually do a bulk this upcoming fall/winter. I've been on a diet for almost 3 years now. I used to lift big weight. I placed 3rd in a comp back in 98 , for the big 3 lifts here on the east coast. Anyways, I got a lot of inspiration from your true shred log. You do a hell of a job!
 
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BOSSMAN

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10am diesel nos pre cursor 1 cap....ready to roll
 
prodigalso

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I know what you mean...I was benching 300...I've lost 60 lbs of fat, and now my bench is about 240lbs...I thought it was ironic that for every pound lost in weight, I lost the same amount in strength...
 
BOSSMAN

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Man I don't know how you do 2k cals on off days. I get under 2800 and I'm hangry!
Honestly, full time job, business owner, 3 kids in sports. 100 mph 7 days a week. Just kinda ends up that way, I do enjoy a cheat/refeed twice a week. Usually weekends with the wife
 
Studhorse

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Honestly, full time job, business owner, 3 kids in sports. 100 mph 7 days a week. Just kinda ends up that way, I do enjoy a cheat/refeed twice a week. Usually weekends with the wife
I remember those days. Now that I think about it I probably didn't eat a whole lot back then either.
Enjoy the kids in sports years! they go by quick.
 
Rocket3015

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I remember those days. Now that I think about it I probably didn't eat a whole lot back then either.
Enjoy the kids in sports years! they go by quick.
Than you get Grand Kids !!
 
Rocket3015

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BOSSMAN

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4pm 2 caps of true shred....Stull flying high
 
BOSSMAN

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4pm 2 caps of true shred....Stull flying high
 
thebigt

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Right now is cleanup, new installs and mulch season. Some grass cutting on the treated yards.

I was supposed to start mowing season last week, because of weather won't start until next week....like you doing mulch and weed spraying....do you need a license to do commercial weed spraying there where you are at?
 
BOSSMAN

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I was supposed to start mowing season last week, because of weather won't start until next week....like you doing mulch and weed spraying....do you need a license to do commercial weed spraying there where you are at?
Only in areas that have drainage to the Chesapeake watershed. It's weird cause I'm surrounded by the Potomac river. I personally don't have the license,but I do know where it's needed. I just use a lil common sense and it all works out
 

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