455am 1 1/2 scoop riot
2 caps true shred
502am treadmill warmup with sauna jacket
540 am treadmill done 23 minutes 2 miles 293 calories
Had a 10 minute delay (nature calling) hot sauce and turkey burger....Hate when that happens
Riot kept me right in the tunnel look at the numbers
543am warmup stretch
550 am warmup done sauna jacket off soaked
Jump rope 2x2min
Stationary ball situps 230
Mountain climbers 2x2min (whose fkn idea was that) no joke
Prison squats with med 12lb med ball 2x25
Did I mention I'm soaked
557am legs/maetinance lower back is iffy, gonna grind
617am leg maetinance done
Squats 120x20 150x20 200x10
Walking lunges 25x3
Leg extensions 40x15 50x15 60x10
Side lunges 25x3
Reverse leg curls single leg 3x15 both legs
619 core riot is so quenching
630 am treadmill cool down
Pandora Korn
Hype songs
Godsmack* speak
Drowning pool Reminded
Korn clown
Slipknot Physcosocial 《《 it's songs like this that make me so thankful I can workout at home. Jacked up on riot, balls deep in a workout, and this type of sh*t comes on.....stupid thoughts and sh*t be happnin in my head
635am workout complete 1 hour 40 mins
Garage temp 60