BOSSMAN'S First supplement log on AM

[BOSSMAN]

13,319 fit bit steps, treadmill not involved

 

[Rocket3015]

Now that's a meal!!!

 

[LeanEngineer]

Dang those shrimp look good! High protein meal.

 

[BOSSMAN]

BOSSMAN love the kids...
Reppin that Get Diesel all thru wash dc yesterday

 

[BOSSMAN]

40 6am 2 caps true shred* 1 1/2 scoop riot
Gonna put the riot to the test this morning,* tired as hell no motivation
417am treadmill
517am treadmill done 60min 4.57 miles 670 calories
Thank you riot fuk*n soaked
517am full body stretch workout, last of the week
Torso twist 20lb db 2x60
Standing db Flys* 20lb db* 2x25
Db bench 40lb db 2x25
Preacher curls cable 60lb 2x25
530am core
540 am done
1 hour 34 minutes
Not to bad for no motivation,* riot is legit
Pandora Korn
Garage temp 65
Hype songs of the day
Korn ***ot
10 years wasteland
Chevelle Red
Slipknot Sulfur

 

[BOSSMAN]

Thanks to the cannibal riot, it pushed me thru an hour and a half workout thus morning. It was one of those mornings when putting my shoes and socks on I contemplated just saying f*k it and lay on the couch.
CANNIBAL RIOT is Legit

 

[BOSSMAN]

Big day today, opening day for baby girl. Softball

 

[BOSSMAN]

Got an awesome visit this morning during my workout. Pop stopped by to pick up my boys for me. Opening day turkey season

So I said f*k it.....let's take a pic...haha

 

[BOSSMAN]

 

[BOSSMAN]

Will be a coq diesel day today, will take 3 caps throughout the day. Taking the wife to the big city tonight. As mentioned previously, take your coq diesel for your "special occasions "

 

[BOSSMAN]

Yesterday recap
1 1/2 scoop riot, I did not take alpha lean due to the fact I was going on a field trip being around all the kids amd was just trying to chill. I got a good 5 hours of feel good off the riot
4 caps of true shred, I beleive this is my first go with a laxo. I'm 5 days in, definitely feeling lean and hard as a brick
Nos pre cursor 2 caps, a nice go to during the day. Rocket3015 if you could chime in for me in reference to the laxo it would be greatly appreciated. You results and log was awesome. AM I looking for hardness, leaness, vascular? Cause that's what I'm getting. Had veins big time in shoulders. Thanks

 

[BOSSMAN]

 

[Rocket3015]

hardness, leaness, vascular

This is what I noticed and I love it !!!

 

[LeanEngineer]

Yesterday recap
1 1/2 scoop riot, I did not take alpha lean due to the fact I was going on a field trip being around all the kids amd was just trying to chill. I got a good 5 hours of feel good off the riot
4 caps of true shred, I beleive this is my first go with a laxo. I'm 5 days in, definitely feeling lean and hard as a brick
Nos pre cursor 2 caps, a nice go to during the day. Rocket3015 if you could chime in for me in reference to the laxo it would be greatly appreciated. You results and log was awesome. AM I looking for hardness, leaness, vascular? Cause that's what I'm getting. Had veins big time in shoulders. Thanks

I remember during Rocket's log on true shred he had noticeable vascularity and noticed some weight shredding off the mid section later into his log.

 

[BOSSMAN]

4/14

 

[BOSSMAN]

Sunday, off day

 

[LeanEngineer]

Sunday, off day

Off days are always needed and just as important as on days!

 

[BOSSMAN]

Running late this morning
45 minutes cardio
3.5 miles 400 calorie
2 true shred
11/2 scoop riot
6 hours manual labor, topsoil flower bed install 11678 fit bit steps by 2pm
1 cap alpha lean

 

[BOSSMAN]

Got a few minutes here to update, I'm being pulled 25 different ways. Lawn care season is wide open. It's a good thing. Weekend was great, got a lil carried away with the gin and tonic saturday night. Was able to keep calories under 2800 yesterday, which is usually hard to do after a good night of drinking. Got back in the groove today, had a nice 45 min blast on treadmill. Was running late so had to settle with that. Good workout at the job today.
Alpha lean 1 cap a day has me flying high all day, appetite is crushed.
4 caps true shred, feeling lean, hard, and veins in shoulders and forearms.
Riot, enjoy the energy, focus, sweat, and taste. Solid all the way around.
Coq diesel 3 caps saturday, wife was "satisfied"
Diesel nos pre cursor 2 caps daily, lil extra boost miday, alpha feeling

 

[BOSSMAN]

Oldest son crushed a monster turkey saturday. 13" beard. Him and his guide

Pic from saturday night, definitely felt lean and solid

 

[BOSSMAN]

Took the wife on a cruise around wash dc saturday night along with friends and family

 

[BOSSMAN]

 

[BOSSMAN]

Lunch for the week, fresh wild turkey breast from my son's kill on saturday

 

[BOSSMAN]

310 am 2 true shred 1 1/2 scoop riot
315 am treadmill warmup with sauna jacket
340amm treadmill done 25 mins 2.04 miles 303 calories soaked
342am stretch warmup
350am warmup done sauna jacket off
Torso twist 20lb db 2x60
Standing db Flys 20lb db 2x25
Prison squats with 12lb med ball 2x25
Jumping Jacks 230
352am soulders/back
Wide lat pulldown 80x20 90x20 100x15
1 arm bent over row 40lb db 10x40x3
Upright row cable 50x20 60x20 70x15
Seated bent over Flys 10x20x3
Shoulder press machine 70x20 80x20 100x12
Db shrugs 60x20x3
416 am core
426 core done
Treadmill cool down
438am workout done 12 min 59 cal .60 miles
Total workout 1 hour 23 min
Pandora Korn
Hype songs of the day
Godsmack I stand alone
Breaking Benjamin Dance with the devil
Garage temp 49

 

[BOSSMAN]

 

[LeanEngineer]

The turkey breasts look good! Nice workout and song choices

 

[BOSSMAN]

Cannibal riot 1 1/2 scoop is legit. Took my serving almost 4 hours ago and still have the tunnel vision.

 

[BOSSMAN]

True shred, seem to have most of the vascular results in the evening after second dosage. Muscles are definitely harder/full for almost 2 days after workout. Feeling lean

 

[BOSSMAN]

Alpha lean, definitely legit. Been flying high on 1 cap a day

 

[Rocket3015]

View attachment 163651
Lunch for the week, fresh wild turkey breast from my son's kill on saturday

It doesn't get much healthier than that !!

 

[BOSSMAN]

It doesn't get much healthier than that !!

24lb bird, I got 8 nice "chops" out of the breast

 

[Rocket3015]

My Daughter made Pheasant White Chilli the other day............. Very Good !!

 

[MrKleen73]

My Daughter made Pheasant White Chilli the other day............. Very Good !!

Hmmm interesting, I like white chicken chili that is for sure!!!!

 

[Rocket3015]

Hmmm interesting, I like white chicken chili that is for sure!!!!

To be honest I could not tell the difference between the pheasant and chicken !

 

[LeanEngineer]

Alpha lean, definitely legit. Been flying high on 1 cap a day

Agreed. It's pretty strong. All you really need is 1 cap to get the effects

 

[BOSSMAN]

Gonna have to call this a refeed

 

[BOSSMAN]

310 am 2 caps true shred
1 sample packet hard rock seismic surge fruit punch
316am treadmill warmup with sauna jacket
341 treadmill done 25 mins 2.09 308 calories* .05 increase on distance
345am stretch warmup
350am warmup done sauna jacket off
Jump rope 2x2min
Side lunge Torso twist with med ball 230
Pushups 2x60
351am chest
Ss db bench 20x60lb 20x60lb 15x40
Pec Dec 20 60lb 20x70lb 12x80lb
Ss decline bench 20x120lb 15x130 10x 150
Flat bench Flys 20lb dn 3x20
Pushups 3x15
417am core
427am heavy bag
3x3 min rounds
440am workout complete 1 hour 30 min
Pandora korn
Garage temp 49
Hype songs of the day
Slipknot Wait and bleed
Staind mudshovel
System of the down toxicity

 

[BOSSMAN]

 

[BOSSMAN]

I chose to switch it up this morning and went with another Hard Rock product. This was my first time taking Seismic surge.
Taste..lil Chalky at first but is smoothed out 7/10
Pump...my dam chest was getting pumped just from running on the treadmill 10/10
Focus..after about 8 minutes I was in the tunnel 10/10
Energy...it's 2 hours and 10 minutes later and I'm still looking for weights to toss around 10/10
Got the tingles all over
Once again..HARD ROCK is on point

 

[BOSSMAN]

True shred 4 caps a day
Scale isn't really moving, probably self inflicted. Definitely pulling the belt tighter around the waistline. Feeling light and lean. Muscles are hard and full throughout the day.

 

[BOSSMAN]

Alhpha Lean
1 cap a day flying high
Put in a 19 hour day yesterday between exercise, 10 hour shift, and lawncare. Everlasting energy and back up today 3am

 

[BOSSMAN]

 

[BOSSMAN]

/\/\ above is a picture from a reward my wife received last night. She entered a 12 week weight loss challenge at a local women's nutrition center, she placed 2nd. In 12 weeks she lost 15.6lbs, a total of 18.5 inches, and 9.47% body. Only supps are women's multi v, green tea, and Jillian Michaels....unbelievable

 

[Rocket3015]

/\/\ above is a picture from a reward my wife received last night. She entered a 12 week weight loss challenge at a local women's nutrition center, she placed 2nd. In 12 weeks she lost 15.6lbs, a total of 18.5 inches, and 9.47% body. Only supps are women's multi v, green tea, and Jillian Michaels....unbelievable

Tell the wife congratulations on her hard work !!

 

[BOSSMAN]

Got off yesterday from 10 hour shift, unloaded and wheel barreled 4000lbs of gravel. Installed a rock garden for a customer. Softball game last night.

 

[BOSSMAN]

 

[BOSSMAN]

308 am 2 caps true shred
1 sample packet of Assault labs Wild Thing Mixed berry
315 am treadmill warmup with sauna jacket
342am treadmill done 26 minutes 300 cal* 2.05 miles
344am warmup stretch
354am warmup done sauna jacket off
Pushups 2x25
Situps 2x25
Mountain climbers 2x1 min
Jumping jack* 230
355 am arms
Tricep push down 20x70lb 20x80lb 10x100lb
Hammer curl 10x 40lb 10x 40lb 10x 40lb
Dips 15x3 sets
Standing preacher curls 15x50 1 2x60 10x70
Sitting preacher curls close grip 15x40lb 10x 50lb 8x60lb
Db overhead extension 20 40lb 20x40lb 20 40lb
423am core
439am core done
Treadmill cool down
440am complete 1 hour 23 min
Pandora korn
Hype songs of the day
Linkin Park skin
Buckcherry crazy bitch
Slipknot kilpop
Korn last legal drug
Garage temp 51

 

[BOSSMAN]

So decided to try another sample today. Wild Thing by Assault Labs. Sorry fellad, nothing "WILD" to report here.
Mix...clumpy/gritty
Taste.....chemical / like a robotussin or dimetapp when I was a kid
Pump...nothing to report
Sweat....very mild
Energy/focus...numbers were down on normal warmup routine
I did get the lil tingly feeling a lil bit
Left me with a cotton mouth
Thanks for the sample, no bashing, just my opinion. Can't win them all

 

[BOSSMAN]

True Shred/Alpha Lean
Definitely a nice stack, will check the scale and update pic tomorrow. Pretty sure I'm losing inches around the waist. Pulling that belt around tighter everyday. Everlasting energy, put in back to back 18 hour days and back at it today. Gonna be a 7 day a week ride here for the next 3 Weekes with lawncare and normal family guy duties.
Get diesel nos pre cursor
Taking 2 caps a day midday, excellent mid day boost. I feel it gives me a lil agression, good blood flow and libido/alpha feeling.

 

[LeanEngineer]

I chose to switch it up this morning and went with another Hard Rock product. This was my first time taking Seismic surge.
Taste..lil Chalky at first but is smoothed out 7/10
Pump...my dam chest was getting pumped just from running on the treadmill 10/10
Focus..after about 8 minutes I was in the tunnel 10/10
Energy...it's 2 hours and 10 minutes later and I'm still looking for weights to toss around 10/10
Got the tingles all over
Once again..HARD ROCK is on point

Yep. Seismic Surge is one of my fav pre workouts because of it's lasting effects all throughout my workout once it kicks in.