BOSSMAN'S First supplement log on AM

Studhorse said:
Hows that shoulder doing?
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Its good, about 85%. Few exercises I cant perform. Definitely got sore on me while I was power washing with a 24 ft extension. I know when its fatigued, it starts twitching and burning a lil bit. Spasms .
Just gotta be smart, I snatched a full 5 gallon can of fuel the other day from out of the back of the pickup while I was on the ground..that was a no no.
 
315am Blockbuster/ no3/ sea salt 48oz h20
320am ground stretch/shoulder stretch
338am Karbolyn/xtend elite
Shoulders
Db military
40lbx12 60lbx8
Upright row rode grip cable
50x12 60x12 70x12
Db shrugs
60lbx12x3
Shoulder press machine
90x12 100x12 110x12
Upright row close grip cable
50x12 60x12 70x12
D.b flys
1/4 Bach 20lbx20 side 20llbx20 front 20lbx20.....2 sets
412am core
420am heavy bag
430am workout complete 52 minutes
PANDORA PARKWAY drive
GARAGE TEMP 63
 
Invalid Link Removedpost....Dave's killer bread, salami,turkey, ultra thin swiss, pickles, yellow mustard
Dave's killer bread, salami, German bologna, ultra thin swiss, pickles, yellow mustard
 
I like Rocket's words:)
 
Still looking sharp!
 
Invalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link RemovedInvalid Link Removedthis weekends menu
 
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Invalid Link RemovedInvalid Link RemovedInvalid Link Removedhad an awesome weekend....well over due for some river time
 
Nice fish. Looks like you guys had fun!
 
309am Blockbuster/ sea salt/ no3/ 48oz h20
317am ground stretch/ shoulder stretch
337am chest/ biceps/core xtend elite/karbolyn through workout
Pec dec
80lbx15 100x12 120x8
Db incline
40lbx15 60x10x2
Standing db curls
40lbx12x3
Standing preacher curls cable straight bar close grip
50lbx12 60lbx10 70lbx8
Db bench
60lbx12x3
Seated preacher curls cable
50lbx15 60lbx12x2
Hex press
40lbx15x3
21s cable
50lbx2
419am core
430am workout complete 53 minute
PANDORA Killswitch
GARAGE TEMP 62
 
Nice! Vasoblitz and full blitz are awesome from all the reviews I've seen. Should get great pump and energy.
 
Looks like you guys didn't go hungry yesterday! ha
 
BOSSMAN said:
Invalid Link Removedgrill is starting...BOSSMAN style 48 fresh ground beef patties...more to come
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My wife makes them with that divot in the middle like that! Looking Good !!
 
315 am 1scoop vaso/full blitz/ sea salt/ 48oz h20
321am ground stretch/ shoulder stretch
339am karbolyn/xtend elite/karbolyn sipping through whole workout

Full body blood flow
Wide lat pulldown 100lbx10x3
Pec dec 100lbx12x3
Upright row 60lbx12x3
Standing preacher curls cable 50lbx12x3
Tricep pushdown 100lbx12x3
Reverse incline db rows 40lbx15x3
Standing shoulder press 40lbx15x3
Standing db curls 40lbx12x3

423am core
430am workout complete 51 minutes
PANDORA Killswitch
GARAGE TEMP 74
Invalid Link RemovedInvalid Link Removedpost...2 beef burgers on mini bagels with mustard and sriracha
Body armor lite with fit crunch bar
 
Invalid Link Removedfinally was able to get on the vaso/full blitz ride this morning. After reading all the positive reviews I had to give it a go. Thanks to @The Solution this was given to me as a free gift. Mutual support system.

I choose to go all in with 1 scoop of each in 12oz water. She mixed right on up. Rainbow candy was the flavor, very refreshing and tasted great. I would say about 25 minutes into my workout she kicked in. Although I was just doing a little full body blood flow routine this morning, once it kicked in I felt awesome. It was almost like I couldn't feel the weight and could have easily added 3-5 reps each set. Body instantly woke up and become solid as a rock. Then came the pumps, Invalid Link Removed I cant wait to use again on a normal 1 or 2 muscle group to really get a huge pump. I know its gonna happen just from today's routine. I even felt a pump in my abs while doing core . Last, the vascular kicked in. I'm a thick guy so when veins start coming out I get excited. Invalid Link Removed
Really a great product especially for my first go. Reviews quote it gets better over time. Thanks @The Solution
 
I like the Fit Crunch Bars, PB&J may be the best bar of all time !
 
Rocket3015 said:
I like the Fit Crunch Bars, PB&J may be the best bar of all time !
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Dido to this. I really like the Fit Crunch bars as well. That peach mango drink sounded pretty good.
 
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