BOSSMAN'S First supplement log on AM

BOSSMAN

BOSSMAN

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finally was able to get on the vaso/full blitz ride this morning. After reading all the positive reviews I had to give it a go. Thanks to @The Solution this was given to me as a free gift. Mutual support system.

I choose to go all in with 1 scoop of each in 12oz water. She mixed right on up. Rainbow candy was the flavor, very refreshing and tasted great. I would say about 25 minutes into my workout she kicked in. Although I was just doing a little full body blood flow routine this morning, once it kicked in I felt awesome. It was almost like I couldn't feel the weight and could have easily added 3-5 reps each set. Body instantly woke up and become solid as a rock. Then came the pumps,
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I cant wait to use again on a normal 1 or 2 muscle group to really get a huge pump. I know its gonna happen just from today's routine. I even felt a pump in my abs while doing core . Last, the vascular kicked in. I'm a thick guy so when veins start coming out I get excited.
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Really a great product especially for my first go. Reviews quote it gets better over time. Thanks @The Solution
 
Rocket3015

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I like the Fit Crunch Bars, PB&J may be the best bar of all time !
 
LeanEngineer

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I like the Fit Crunch Bars, PB&J may be the best bar of all time !
Dido to this. I really like the Fit Crunch bars as well. That peach mango drink sounded pretty good.
 
Rocket3015

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BOSSMAN

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long day yesterday, up at 3am to train...10 hour day job....cut 4 yards after...90+ degrees...and baby girl had a softball game last night...hit the pillow around 1030pm. No training this morning, not after 4 1/2 hours of sleep.
Back at it today
 
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BOSSMAN

BOSSMAN

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310am vaso/full blitz/ sea salt/ 48oz h20
316am ground stretch/shoulder stretch
334am shoulders xtend elite/karbolyn sipping through whole workout
Standing db press
40lbx12x3
Upright row cable wide grip
50lbx12 60lbx12 70lbx12
Db shrugs
60lbx20x3
Shoulder press machine
80lbx15 90lbx12 100x10
Standing lateral raises
1/4 back 15lbx25x3
Normal 15lbx25x3
Front raises 15lbx25x3
Upright row cable close grip
50lbx15 60lbx15 70lbx12

Triceps
Overhead extensions
60lbx20x15x22
Tricep pushdown
80lbx15 90lbx12 100x8
1 arm kick backs
20lbx20x3 each arm
Standing 1 arm over head extensions
20lbx12x3 each arm

421am core
430am workout complete 56min
PANDORA Killswitch
GARAGE TEMP 73
 
BOSSMAN

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Day 2
1scoop vaso/1 scoop full blitz

I'm really liking this stuff, I'm familiar and have just about every pump product out there. This combo here had my shoulders feeling like pure concrete this morning. I also had only planned on doing shoulders, I blew through that workout and threw ina good 15-20 min blast on my triceps. Really had a some good meat hanging off the back of my arms.
Solid product and another solid recommendation fro. @The Solution
 
LeanEngineer

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Stocking up on Bang!:)
 
Rocket3015

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1scoop vaso/1 scoop full blitz

I like this combo also.
 
BOSSMAN

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19 hour day yesterday from alarm clock to pillow....non stop...at it again this morning
 
BOSSMAN

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425am 1 scoop vaso/full blitz/ sea salt/ 48ozh20
430am ground stretch/shoulder
stretch
449am chest karbolyn/ xtend elite sipping through whole workout
Db incline
40lbx15x2 60lbx10
Pec dec
80lbx15 90lbx12 100x10
Hex press
40lbx15x2 60lbx10

Standing preacher curls cable
50lbx15 60lbx12 70lbx10

Decline bench machine
100lbx15 110x12 120x10
Db bench
60lbx12x3

Seated preacher curls cable
50lbx12 60lbx10 70lbx6

30 pushups
21s cable 50lb top partial/full rom/bottom partial

3 sets
534am core
541 am workout complete 62mins
PANDORA Killswitch
GARAGE TEMP 72

Off to cut as much grass as possible before 10am. Big big day today, oldest son graduates today.

Will be running 3 crews on 3 different jobs tomorrow. Gonna eat good today and try to get a good night sleep today. Gonna be a long one tomorrow.
 
BOSSMAN

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No training today, as you can see above yesterday was brutal. 13 yards of mulch (390 bags) then cut cemetary.
Had a great busy memorable productive weekend.
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Saturday before graduation
 
LeanEngineer

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Congrats on your son graduating. Looks like you had a nice weekend!.
 
BOSSMAN

BOSSMAN

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308am 1 scoop vaso/full blitz/ sea salt/ 48oz h20
316am ground stretch/shoulder stretch
337am karbolyn/xtend elite
Back
Wide lat pulldown
80lbx15 100x12 120x10
Reverse pec dec
50lbx15 60x12 70lbx10
Seated wide grip rows cable
80lbx15 100x12 120x10
Reverse closed grip pulldown
80lbx15 100x12 120x10
1 arm row cable
50lbx12 60lbx10 70lbx8 each arm
Seated bent over flys
20lbx15x3
Reverse incline db rows
50lbx15x3 both arms same time
1 arm db row flat bench
60lbx12x3

419am core
430am workout complete 53 minutes
PANDORA Killswitch
GARAGE TEMP 62
 
LeanEngineer

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Enjoy the time off! Looks nice wherever you are at!
 
BOSSMAN

BOSSMAN

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3am 1 scoop vaso/full blitz/ sea salt/ 48oz h20
309am ground stretch/shoulder stretch/ karbolyn/ xtend elite
329am full body blood flow
Db bench
40lbx25x2 60lbx12
Wide lat pulldown
80lbx25x2 100lbx12
Upright row cable
50lbx25x3
Overhead extensions
60lbx20x15x2
Seated preacher curls
50lbx15x3
Leg extensions
50lbx15x3
Pec dec
80lbx15x3
Reverse pec dec
50lbx15x3
Db shrugs
60lbx15x3
Db hammer curls
40lbx12x3
420am core
430am workout complete 61 minutes
GARAGE TEMP 66
PANDORA Killswitch
 
Rocket3015

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That is one heck of a work-out !!
 
BOSSMAN

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That is one heck of a work-out !!
It was quite easy, honestly. Just kinda happened. First day of training in about a week and was just looking for some blood flow. Had some downtime over the weekend, got all the kids situated with graduations and promotions. Kids off to myrtle beach for 6 weeks, leaving today. Ate good and got some rest. Along with the vaso/full blitz combo. It just happened
 
LeanEngineer

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Nice first day back training in a week. Definitely had a good one:)
 
LeanEngineer

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A lot of steps:)
 
MrKleen73

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Looked like an awesome weekend! Congrats on the boy graduating!
 
Rocket3015

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Great looking couple !!
 
LeanEngineer

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Great looking pic.. I'm talking your supplement stash;) jk looks like you guys had a nice time.
 

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