BOSSMAN'S First supplement log on AM

Rocket3015

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I was just thinking, I could have used a lantern yesterday morning and did a challenge in the DARK!!!
That's Hardcore !!
 
hairygrandpa

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Your eye better?
 
LeanEngineer

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Yes sir...24 hours no contact lenses and ofoloxin drops. Woke up this morning good to go. Getting lawns down now, shark tooth island ETA....10AM....back on the river...


Truck is fixed too....pig tail was loose on alternator and cleaned battery post.....back n bidness
Eye fixed, truck fixed, you're a new man!
 
MrKleen73

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Glad you got all your woes out of the way... What a morning you had...
 
Rocket3015

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How's the progress Bossman ?
 
BOSSMAN

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care package complimentary from @The Solution

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post workout....venison burger/plain toasted bagel/ thick cut provolone/ siracha/ relish.....

Quote of the day comes from @hairygrandpa
"Just cause I'm not posting workouts doesn't mean I'm not working out"!!!

Good one HGP!!!
 
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The Solution

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Would have sent more, but the box was sealed to the brim! :)
 
LeanEngineer

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Nice little care package! A lot of good protein bars!
 
MrKleen73

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Thanks for reminding me I need to make an order with him!
 
BOSSMAN

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Okay fellas, got some downtime today so gonna do a 2 week catch up. As promised, I have been really enjoying myself the last month or so and plan to keep it going into the fall. I have found a nice balance between family time, work, and training instead of work work work, train train train.

Last week was a 10 day vaca
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this was day 1 with just wife and I in our backyard..nothing like a solid 12 hour day in the water.
 
BOSSMAN

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So back to reality this week. As of today I have gotten in 4 solid workouts. Each around 90 minutes. Dialing in nutrition rather quickly this week and hope to be in full BOSSMAN mode by 9/1. Gotta hit the grocery and get the goods.

Work will be slowing down here soon, would like to commit to a solid 8 month run up to around April of 2020.

My goals are going to be
#1... To be and remain as healthy as possible inside and out.

#2 Build muscle

#3 Stay sexy as I will be pushing 40 next year.

#4 Supplements are simple
Pwo
Karbolyn
Hcl
Protein
Multi v
Omega 3

Also, I intend to ramp up training this season also. I plan on adding some nice equipment to the garage this year. @Rocket3015 (not a heater)
 
hairygrandpa

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Nice pics! Now I have bad vacation cravings. :)
Saw in the news that Florida has an algae problem? Can't see it in your pics.
 
BOSSMAN

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Nice pics! Now I have bad vacation cravings. :)
Saw in the news that Florida has an algae problem? Can't see it in your pics.
I'm in Maryland, I live on the Potomac river which is really nasty in places. I have to travel about 2 hours (by boat) to get to the blue water which is the bay. That's usually what we do. It's worth it. When we go out, I average around 175-250 miles round trip. Speaking of, departing tomorrow at 630am from the dock for rockfish. I will come back around 11am and pick up my wife and kick everyone else off. Her and I will rock and roll until 830-9pm.
 
hairygrandpa

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I'm in Maryland, I live on the Potomac river which is really nasty in places. I have to travel about 2 hours (by boat) to get to the blue water which is the bay. That's usually what we do. It's worth it. When we go out, I average around 175-250 miles round trip. Speaking of, departing tomorrow at 630am from the dock for rockfish. I will come back around 11am and pick up my wife and kick everyone else off. Her and I will rock and roll until 830-9pm.
Ah, that explains it, LOL. I thought I saw Daytona beach with all the jeeps at the beach.
Man I need vacations badly -but no money at the moment.
 
BOSSMAN

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Ah, that explains it, LOL. I thought I saw Daytona beach with all the jeeps at the beach.
Man I need vacations badly -but no money at the moment.
Those pics were last week on the eastern shore of Maryland.

I'm in southern maryland.

I really didn't vaca as much this year as I have in the past. I have spent a lot of time on the river. Every weekend almost, which is rather costly.
The family has gone to myrtle beach a total of about 6 weeks this summer. I haven't been yet. The 7 hour ride kills me.

No beaches in Paraguay?
 
hairygrandpa

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Those pics were last week on the eastern shore of Maryland.

I'm in southern maryland.

I really didn't vaca as much this year as I have in the past. I have spent a lot of time on the river. Every weekend almost, which is rather costly.
The family has gone to myrtle beach a total of about 6 weeks this summer. I haven't been yet. The 7 hour ride kills me.

No beaches in Paraguay?
If the oceans water levels rise enough, we will have a beach in 2185. :) Paraguay has one of the harshest environments possible. Not much lakes and the rivers are huge, wild and treacherous, full of Piranhas, caimans and sting rays, some of them up to 500lbs. On land its either a plain, like Savannah -or a dry, impenetrable thorny jungle with no water, full of panthers, rattle snakes and native stone age hunters (last camera crew, in the 70's who made contact was probably eaten).

Vacations for me are always outside Paraguay.
 
Segansational

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Those pics were last week on the eastern shore of Maryland.

I'm in southern maryland.

I really didn't vaca as much this year as I have in the past. I have spent a lot of time on the river. Every weekend almost, which is rather costly.
The family has gone to myrtle beach a total of about 6 weeks this summer. I haven't been yet. The 7 hour ride kills me.

No beaches in Paraguay?
What part or MD are you in? I'm headed down to North East this weekend.
 
Rocket3015

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So back to reality this week. As of today I have gotten in 4 solid workouts. Each around 90 minutes. Dialing in nutrition rather quickly this week and hope to be in full BOSSMAN mode by 9/1. Gotta hit the grocery and get the goods.

Work will be slowing down here soon, would like to commit to a solid 8 month run up to around April of 2020.

My goals are going to be
#1... To be and remain as healthy as possible inside and out.

#2 Build muscle

#3 Stay sexy as I will be pushing 40 next year.

#4 Supplements are simple
Pwo
Karbolyn
Hcl
Protein
Multi v
Omega 3

Also, I intend to ramp up training this season also. I plan on adding some nice equipment to the garage this year. @Rocket3015 (not a heater)
I agree an air conditioner is more important !! Great pictures and glad you and the family got a break !!
 
LeanEngineer

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Pictures look like you are having fun! The wife and I want to get a Jeep to do fun stuff like that!
 
Rocket3015

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186218


I had the chance to do a Jeep Trail ride in the desert outside Riverside, CA. It was a blast !!
 
LeanEngineer

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I had the chance to do a Jeep Trail ride in the desert outside Riverside, CA. It was a blast !!
Awesome! That looks pretty fun! Can’t beat the California weather:)
 
BOSSMAN

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lawncare this morning on Labor day.
Gonna "try" torelax a lil bit. Get food prep done at least
 
LeanEngineer

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Dinner looks good! Can't beat steak, mashed potatoes, and green beans! That's a staple go to.
 
BOSSMAN

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43 grams of sugar came from fruits and veggies

90 minute workout this morning

Ground rolling
Shoulders
Core

Did @hairygrandpa 3 minute challenge at end of shoulders today

40lb db...shrugs...140+ reps
 
BOSSMAN

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post
Grilled chicken breast...mozzarella....bread n butter pickles....siracha...flat out wrap
 
BOSSMAN

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dinner last night and a few extra meals for the week
Chicken/broccoli/cabbage/corn...cooked in sweet thai chili sauce

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48 grams of sugar from veggies and fruit
 
BOSSMAN

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90 min workout this morning

Ground rolling
Triceps
Core
Stretch
 
BOSSMAN

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This will be the first time I haven't been able to make it to myrtle beach before a big storm. I usually go and get all the furniture up off the floor. Condo is on the first floor, to late now. Hope for the best I guess
 

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