BOSSMAN'S First supplement log on AM

Studhorse

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This will be the first time I haven't been able to make it to myrtle beach before a big storm. I usually go and get all the furniture up off the floor. Condo is on the first floor, to late now. Hope for the best I guess
Hopefully you don't get too much damage.
 
Rocket3015

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or maybe NONE !!!
 
love2liftkat

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Was just dropping in thinking about your condo in Myrtle too! Will you be able to go down soon or have anyone check on it for you?
 
BOSSMAN

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Was just dropping in thinking about your condo in Myrtle too! Will you be able to go down soon or have anyone check on it for you?
My father n law stays there to keep the place functioning. That way we dont have to rent to strangers. He came up to Maryland to keep an eye on contractors at my house installing a new roof. He is leaving this morning to go back. Not sure how that's gonna work out, I'm sure there are road closures on the way. Also, I got him a ticket to the Trump rally in NC next week. Fingers crossed
 
BOSSMAN

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30 grams of sugar from fruit/veggies

Another crazy 90 minute workout this morning. Falling back in the groove finally. 4 workouts last week along with lawncare. Looks like gonna land 4 this week too.

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gonna roll with Irvine for a few days until @The Solution rolls out his bogos in a few days.

I already know what I'm getting....4 boxes for the price of 2 with free shipping.....just ain't gonna tell you of what....I'm sure he knows
 
BOSSMAN

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30 grams of sugar from fruit and vegetables
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Feast like a BOSS last night...and dam do I feel strong this morning......chicken parm over spaghetti noodles...2 breast
 
BOSSMAN

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slow day yesterday...got lots of rest. I needed it after a long day Saturday. Left hotel yesterday around 8am. Got home, loaded up and cut 5 yards. Got home, watched ball, ate dinner, and in bed at 7pm.
 
LeanEngineer

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Awesome. My wife would be jealous if I told her about that concert. She loves both of them.
 
BOSSMAN

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Bogos are flying around fellas...getting 2 for 1s all day. Stock up now...I get free shipping on all orders, had a 5$ off coupon and can always get codes and coupons.... thanks to @The Solution
 
MrKleen73

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Things are looking good in here!
 
BOSSMAN

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First workout of the week. Very strong, back to traditional 3x10 sets. Today was ground rolling, chest, core, and regular stretching.

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post...fry pie ...straight from the source...amish country in ohio....delicious
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Rocket3015

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That is a good looking pie !!
 
LeanEngineer

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I love anything black raspberry. Getting it from amish country it’s gotta taste fresh!
 
MrKleen73

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Looks yummy!!!
 
LeanEngineer

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Father in law went back this past Tuesday. Everything was okay, the beach was destroyed but that can be fixed also. There is a beach cam in 13th street, that's were my condo is. I can get online and be nosey
Awesome. Glad condo is all good.
 
Studhorse

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Father in law went back this past Tuesday. Everything was okay, the beach was destroyed but that can be fixed also. There is a beach cam in 13th street, that's were my condo is. I can get online and be nosey
Good to hear brother!
 
BOSSMAN

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Another great 90 minute workout this morning.
Ground rolling, shoulders, biceps, and regular stretching.
Workout #2 this week, have had lawncare every day this week in the evenings after 10 hour shift.
Regular 10 hour shift today, no lawncare I guess...have to cut my own lawn.
Got a big day planned for tomorrow on the river, trying to get our last bit of hot weather and sun. Gonna try 9am departure.
It's fair weekend also. Full day of lawncare Sunday.
I do plan on another workout tomorrow morning.
 
MrKleen73

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One of the hardest working guys on AM! Keep it up!
 
MrKleen73

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@MrKleen73 is on the boards early today
Had to come to work at 5:45 to support a VIP meeting, have some big wigs from Atlanta in the office. Now I am dedicated to it so no other work just waiting on standby for a few hours... thank goodness I could bring my laptop down to the conference room next door or I would be so bored!!!
 
BOSSMAN

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Had to come to work at 5:45 to support a VIP meeting, have some big wigs from Atlanta in the office. Now I am dedicated to it so no other work just waiting on standby for a few hours... thank goodness I could bring my laptop down to the conference room next door or I would be so bored!!!
Yes sir...have a good day and weekend. Drop some of them big words in them big wigs... they can handle it
 
LeanEngineer

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Gotta love the sinfit protein cookies!;)
 
BOSSMAN

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Had a really nice 90 minute workout Saturday morning. Had a great day on the river also. No training yesterday but did ha e lawncare
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That's all groundwork, meaning either a trimmer in my hand or a backpack blower on my back. Legs and upper back workout for sure.

Spent the rest of the day relaxing and food prep for the week.

No training this morning, but lawncare this evening. Feeling refreshed.
 
LeanEngineer

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Yea that definitely seems like a workout in itself. ha
 
BOSSMAN

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320am
Ground roll
Leg extensions
Seated db shoulder press
Calf raises

1 leg standing reverse curl (both legs)
Db shrugs
Db torso twist
Straight leg db deads

Squats
Upright row cable

Shoulder press machine
Db flys front, side, 1/4 behind to failurex3

All exercises 3x12x10x8 except last exercise db flys...failure

Workout complete 5am

(Motivation songs of the day)
Staind-- something to remind you
Parkway drive -- dedicated
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Workouts are getting better and better as I ease back into training. This is week 3, have had a good start so far. Week 1 and 2.. 4 workouts. Week 3, 3 workouts. Endurance is up and great. Strength is coming, I can feel it. Recovery is improving, not so much on legs. They seem to stay sore for days.
I'm thinking I should be dead set, hot and heavy by Oct 1.

Again, that PB CUP protein is the GOAT in the Gambino household
 
Rocket3015

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I am using the same protein right now and it is very good !!
 
BOSSMAN

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320am
Ground rolling

Hex press db. 12. 10. 8
Db bench. 12. 10. 8
Db incline 12. 10. 8
Pec dec 12 12 12
Decline db flys 12 12 12

Overhead extensions 12 12 12
Tricep pushdown 12 12 12
1 arm kick backs search are 15x3
Standing 1 arm overhead extensions 15x3

Stretch
5am workout complete

Workout #2 this week. Definitely have adjusted back to the 3am roll call. Feeling good, I thinknits safe to say shoulder is healed up from injury a few months back. All in all, things are coming together.
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yall ever find different uses for your Supplements??? Haha, I just haven't had time to get to the hardware store to get some heavy duty drywall anchors to get this big boy hung up in the trophy room.
 
The Solution

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I know you like Blends, sometime in the future pick up a Quest Peanut Butter tub. I bet you will absolutely love it if you are a true peanut butter fiend.
 
BOSSMAN

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I know you like Blends, sometime in the future pick up a Quest Peanut Butter tub. I bet you will absolutely love it if you are a true peanut butter fiend.
Yup...PB and plain vanilla seem to suit.my needs the best when it comes to protein.
Strawberry cheesecake and cinna crunch in the mix just to switch it up from day to day
 
LeanEngineer

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I like just cause:)
 
Rocket3015

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Those stripes make me dizzy !!
 

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