320am
Ground roll
Leg extensions
Seated db shoulder press
Calf raises
1 leg standing reverse curl (both legs)
Db shrugs
Db torso twist
Straight leg db deads
Squats
Upright row cable
Shoulder press machine
Db flys front, side, 1/4 behind to failurex3
All exercises 3x12x10x8 except last exercise db flys...failure
Workout complete 5am
(Motivation songs of the day)
Staind-- something to remind you
Parkway drive -- dedicated
Workouts are getting better and better as I ease back into training. This is week 3, have had a good start so far. Week 1 and 2.. 4 workouts. Week 3, 3 workouts. Endurance is up and great. Strength is coming, I can feel it. Recovery is improving, not so much on legs. They seem to stay sore for days.
I'm thinking I should be dead set, hot and heavy by Oct 1.
Again, that PB CUP protein is the GOAT in the Gambino household