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BOSSMAN'S First supplement log on AM

Invalid Link Removed30 grams of sugar from fruit/veggies

Another crazy 90 minute workout this morning. Falling back in the groove finally. 4 workouts last week along with lawncare. Looks like gonna land 4 this week too.

Invalid Link Removedgonna roll with Irvine for a few days until @The Solution rolls out his bogos in a few days.

I already know what I'm getting....4 boxes for the price of 2 with free shipping.....just ain't gonna tell you of what....I'm sure he knows
 
Invalid Link Removed30 grams of sugar from fruit and vegetables
Invalid Link RemovedFeast like a BOSS last night...and dam do I feel strong this morning......chicken parm over spaghetti noodles...2 breast
 
Another 90 min workout in the books today...full body...sore as hell

Back to traditional muscle groups next week

Off to have some fun!!!!
 
Invalid Link Removedslow day yesterday...got lots of rest. I needed it after a long day Saturday. Left hotel yesterday around 8am. Got home, loaded up and cut 5 yards. Got home, watched ball, ate dinner, and in bed at 7pm.
 
Awesome. My wife would be jealous if I told her about that concert. She loves both of them.
 
Bogos are flying around fellas...getting 2 for 1s all day. Stock up now...I get free shipping on all orders, had a 5$ off coupon and can always get codes and coupons.... thanks to @The Solution
 
Things are looking good in here!
 
First workout of the week. Very strong, back to traditional 3x10 sets. Today was ground rolling, chest, core, and regular stretching.

Invalid Link Removedpost...fry pie ...straight from the source...amish country in ohio....delicious
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That is a good looking pie !!
 
I love anything black raspberry. Getting it from amish country it’s gotta taste fresh!
 
Looks yummy!!!
 
BOSSMAN said:
Father in law went back this past Tuesday. Everything was okay, the beach was destroyed but that can be fixed also. There is a beach cam in 13th street, that's were my condo is. I can get online and be nosey
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Awesome. Glad condo is all good.
 
BOSSMAN said:
Father in law went back this past Tuesday. Everything was okay, the beach was destroyed but that can be fixed also. There is a beach cam in 13th street, that's were my condo is. I can get online and be nosey
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Good to hear brother!
 
Invalid Link Removed2 tubs of creatine 19$ shipped
Cookies/bars 24$ shipped

Thanks @The Solution

Made another order yesterday, cart was 197$. After all my discounts and free shipping, I paid 77$. NO BS
 
Another great 90 minute workout this morning.
Ground rolling, shoulders, biceps, and regular stretching.
Workout #2 this week, have had lawncare every day this week in the evenings after 10 hour shift.
Regular 10 hour shift today, no lawncare I guess...have to cut my own lawn.
Got a big day planned for tomorrow on the river, trying to get our last bit of hot weather and sun. Gonna try 9am departure.
It's fair weekend also. Full day of lawncare Sunday.
I do plan on another workout tomorrow morning.
 
One of the hardest working guys on AM! Keep it up!
 
BOSSMAN said:
@MrKleen73 is on the boards early today
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Had to come to work at 5:45 to support a VIP meeting, have some big wigs from Atlanta in the office. Now I am dedicated to it so no other work just waiting on standby for a few hours... thank goodness I could bring my laptop down to the conference room next door or I would be so bored!!!
 
MrKleen73 said:
Had to come to work at 5:45 to support a VIP meeting, have some big wigs from Atlanta in the office. Now I am dedicated to it so no other work just waiting on standby for a few hours... thank goodness I could bring my laptop down to the conference room next door or I would be so bored!!!
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Yes sir...have a good day and weekend. Drop some of them big words in them big wigs... they can handle it
 
Gotta love the sinfit protein cookies!;)
 
BOSSMAN said:
Invalid Link Removed2 tubs of creatine 19$ shipped
Cookies/bars 24$ shipped

Thanks @The Solution

Made another order yesterday, cart was 197$. After all my discounts and free shipping, I paid 77$. NO BS
Click to expand...
SinFit bars are the best tasting hands down. I eat them when I have a sweets craving.
 
Had a really nice 90 minute workout Saturday morning. Had a great day on the river also. No training yesterday but did ha e lawncare
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That's all groundwork, meaning either a trimmer in my hand or a backpack blower on my back. Legs and upper back workout for sure.

Spent the rest of the day relaxing and food prep for the week.

No training this morning, but lawncare this evening. Feeling refreshed.
 
Yea that definitely seems like a workout in itself. ha
 
320am
Ground roll
Leg extensions
Seated db shoulder press
Calf raises

1 leg standing reverse curl (both legs)
Db shrugs
Db torso twist
Straight leg db deads

Squats
Upright row cable

Shoulder press machine
Db flys front, side, 1/4 behind to failurex3

All exercises 3x12x10x8 except last exercise db flys...failure

Workout complete 5am

(Motivation songs of the day)
Staind-- something to remind you
Parkway drive -- dedicated
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Workouts are getting better and better as I ease back into training. This is week 3, have had a good start so far. Week 1 and 2.. 4 workouts. Week 3, 3 workouts. Endurance is up and great. Strength is coming, I can feel it. Recovery is improving, not so much on legs. They seem to stay sore for days.
I'm thinking I should be dead set, hot and heavy by Oct 1.

Again, that PB CUP protein is the GOAT in the Gambino household
 
I am using the same protein right now and it is very good !!
 
320am
Ground rolling

Hex press db. 12. 10. 8
Db bench. 12. 10. 8
Db incline 12. 10. 8
Pec dec 12 12 12
Decline db flys 12 12 12

Overhead extensions 12 12 12
Tricep pushdown 12 12 12
1 arm kick backs search are 15x3
Standing 1 arm overhead extensions 15x3

Stretch
5am workout complete

Workout #2 this week. Definitely have adjusted back to the 3am roll call. Feeling good, I thinknits safe to say shoulder is healed up from injury a few months back. All in all, things are coming together.
Invalid Link Removedyall ever find different uses for your Supplements??? Haha, I just haven't had time to get to the hardware store to get some heavy duty drywall anchors to get this big boy hung up in the trophy room.
 
I know you like Blends, sometime in the future pick up a Quest Peanut Butter tub. I bet you will absolutely love it if you are a true peanut butter fiend.
 
The Solution said:
I know you like Blends, sometime in the future pick up a Quest Peanut Butter tub. I bet you will absolutely love it if you are a true peanut butter fiend.
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Yup...PB and plain vanilla seem to suit.my needs the best when it comes to protein.
Strawberry cheesecake and cinna crunch in the mix just to switch it up from day to day
 
Those stripes make me dizzy !!
 
Rough night last night, got in bed around 8pm. Phone starts going nuts around 830 pm. I was in a deep sleep by then. Son is broke down about 12 miles from home. Unhook trailer from pickup, head up the road. Get there, add some radiator fluid and as fast as I'm pouring it in...its coming out from the water pump. Stuck...930pm. Hey at least he made into a advance auto. Checked with the employees and they said leave over night...no biggie.

Get home, wife ain't having it. Not leaving the truck overnight. WTF???. Back to town, thank god I'm connected and have a guy for everything. 1030pm truck is in a rollback heading to my shop. Get home 1130pm.

So anyone want to guess what happened when my 3am alarm went off for training this morning?

Keep in mind I was up for 21 hours yesterday......
 
After 2 days I'm Cross Eyed Now !!
 
BOSSMAN said:
Rough night last night, got in bed around 8pm. Phone starts going nuts around 830 pm. I was in a deep sleep by then. Son is broke down about 12 miles from home. Unhook trailer from pickup, head up the road. Get there, add some radiator fluid and as fast as I'm pouring it in...its coming out from the water pump. Stuck...930pm. Hey at least he made into a advance auto. Checked with the employees and they said leave over night...no biggie.

Get home, wife ain't having it. Not leaving the truck overnight. WTF???. Back to town, thank god I'm connected and have a guy for everything. 1030pm truck is in a rollback heading to my shop. Get home 1130pm.

So anyone want to guess what happened when my 3am alarm went off for training this morning?

Keep in mind I was up for 21 hours yesterday......
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alarm went off. said F'it and hit the snooze bar 15 times...
 
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