BOSSMAN'S First supplement log on AM

Rocket3015

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Looks Great !
 
LeanEngineer

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Dang! Looks like a new truck!
 
MrKleen73

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Those new shoes change the game on that bad boy too!
 
BOSSMAN

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Found a small piece of heaven on earth this Saturday. My wife and I traveled over 50 miles by boat to get here. It's called shark tooth island. Just her and I all weekend long on the water.
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LeanEngineer

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Nice! Looks like you're having fun! Gotta love the fish finder:)
 
Rocket3015

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Never saw one of them before, pretty cool !!
 
MrKleen73

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Looks like an amazing time!
 
Rocket3015

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Enjoy Life !
 
BOSSMAN

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alright fellas as things seem to be slowing down just a bit as far as lawncare I'm gonna try and ease back into a daily routine of logging. One day at a time.
 
LeanEngineer

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^^^Can't beat that! How do the protein bars taste?
 
MrKleen73

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Looks like an amazing time!
They taste like a birthday cake rice crispy treat with a chocolate layer at the bottom . Totally different than the traditional protein bar. I personally love them.
Yeah, I prefer the whey crisps in bars over the soft nougat type of protein bar. Not only to they taste better to me but the added crunchiness pleases me with texture as well.
 
hairygrandpa

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I need vacations!
Got somehow unsubbed, back again!
 
Rocket3015

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Looks like an amazing time!

Yeah, I prefer the whey crisps in bars over the soft nougat type of protein bar. Not only to they taste better to me but the added crunchiness pleases me with texture as well.
I agree, they are more like a treat !!
 
LeanEngineer

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They taste like a birthday cake rice crispy treat with a chocolate layer at the bottom . Totally different than the traditional protein bar. I personally love them.
Awesome! I may have to give them a try!
 
BOSSMAN

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430am BLOCKBUSTER / NO3 / SEA SALT/48OZ H20
435am ground stretch/shoulder stretch
500am KARBOLYN/XTEND ELITE (sipping through whole workout )

FULL BODY BLOOD FLOW

Wide lat pulldown
80lbx15 90lbx12 100lbx10

Seated preacher curls cable
50lbx12x3

Standing db shoulder press
40lbx12x3

Leg extensions
50lbx12x3

Db bench
40lbx12x3

Overhead extensions
60lbx12x3

535am core
100 various crunches
30 sec planksx3
Prison squats with 12lb med ball 20x3

545am WORKOUT COMPLETE 1hr 10 min
PANDORA KILLSWITCH ENGAGE
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LeanEngineer

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Nice workout and post workout meal:)
 
ohiostate2827

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I ordered full blitz today. Hopefully no side effects.. like stim d1ck lol
 
The Solution

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I ordered full blitz today. Hopefully no side effects.. like stim d1ck lol
We are offering Free Samples
www.buildfastformula.com
Add to cart and use coupon TRYBFF


If you need to buy FullBlitz you can always use my Coupon Bob15
Best price online, free shipping, and 15% off.
 
BOSSMAN

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Weekend recap....
My friggin abs are on fire...it hurts to cough and have to get creative to just get up out of a chair of couch WOW!! Guess that's what I get for not training in a while.

Went back to shark tooth island Saturday. I absolutely love this lil piece of heaven on earth. It's a 120 mile round trip, but we love it. I became a member this weekend.

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had my best good friend with me
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my other best good friend
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Segansational

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Looks like such fun! Nothing better than spending time out on the water.
 
BOSSMAN

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310am Blockbuster/sea salt/ no3/48oz h20

318am karbolyn/xtend elite
Ground stretch/ shoulder stretch

340am shoulders

Upright row cable
50lbx15x3

Db shrugs
60lbx20x3

Shoulder press machine
80lbx15 90lbx12 100lbx10

Db raises
Lateral 10lbx15 front 10lbx15 1/4 back 10lbx15
Repeat 3 sets

Standing db press
40lbx12x3

409am core
420am hgp 3min challenge

10lb db
Lateral arm raises front arm raises 1/4 behind raises all 3 combined
109 reps
Stopped 3x

430am workout complete 50 mins
PANDORA Killswitch
GARAGE TEMP 78

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nice lil pump this morning

Post
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LeanEngineer

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Nice update pics!
 
Rocket3015

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Glad to see you are still on the olive nutrition plan ..
 
MrKleen73

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Looking good Broham!
 
hairygrandpa

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I see great changes. You look way more hardened. Looking great bro!
 
BOSSMAN

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Thanks fellas...been half assin it the last 8 weeks with nutrition, training maybe once or twice a week. Credit it to the daily manual labor and staying under control with the food. Went cliche and chose today...the 1st of the month to get my **** together.
 
BOSSMAN

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310am Blockbuster/sea salt/ no3/48oz h20

318am karbolyn/xtend elite
Ground stretch/ shoulder stretch

333am chest
Db bench
40lbx15 60lbx12x2

Pec dec
80lx15 90lbx12 100x10

Db incline
40lbx15x3

4am workout shutdown due to power outage. Bad thunder and lightning here this morning

Straight up morning from HELL!!! Woke up 3am...scratched eyeball fukkn with contact ts....feels like someone is holding a lighter in my eye....wearing glasses today...cant see sh1t

Proceed to workout

4am....power goes out...bad storms.....no shower....was able to brush teeth with bottled water....workout fukkd

445am walk outside in torrential downpour.....truck wont start...nothing....zero....just got it out of the shop this past monday 1100$

5am....walk out of coffee shop...get in car....spill scalding got coffee all over my arm and interior of car....

What's next??? Did I mention my fukkn eye?
💥💥👁💥💥
 
Segansational

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Wow, that's about when I would say Eff it, it's time to quit for the day! You've given all you can, lol.
 
Rocket3015

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Go back to bed, start over tomorrow !!
 
LeanEngineer

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hairygrandpa

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Gonna make your day worse:

Did your challenge and was not impressed. (kidding, it was great, still pumped up).
:)
 

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