I choose to go all in with 1 scoop of each in 12oz water. She mixed right on up. Rainbow candy was the flavor, very refreshing and tasted great. I would say about 25 minutes into my workout she kicked in. Although I was just doing a little full body blood flow routine this morning, once it kicked in I felt awesome. It was almost like I couldn't feel the weight and could have easily added 3-5 reps each set. Body instantly woke up and become solid as a rock. Then came the pumps,
Really a great product especially for my first go. Reviews quote it gets better over time. Thanks @The Solution