BOSSMAN'S First supplement log on AM

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yes sir, but have ing a hard time staying 100% hydrated. A gallon and a half of h20 a day and some lite body armor
Adjustment in your email sir
 
BOSSMAN

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Morning fellas, it's been a few days since I've checked in. Nothing crazy to report at this time. Day job has increased to an 11 hour shift daily and lawncare is out of control. Right now life is 100mph, baby girl is 3 days a week softball, youngest son is 3 days a week bball and oldest son is costing me an arm and a leg. Senior prom, getting truck tagged and through inspection, graduation...it piles up quick.
As far as training, I've had to slow down quite a bit. My main focus right now is hitting macros, staying hydrated, controlling BG levels, and trying my hardest to get some sleep.
I'm up at 3am and non stop until around 1030 PM. Just being a dad, a husband, a employee and a business owner.
Morning weight is 205.
Once this spring fever rush slows down and lawncare slows down to just grass cutting I can get back in some training sessions.
 
ChocolateClen

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Damn I haven’t seen this till now. Gonna try to stick around.

The long days suck, I work from 5 am to 9pm every day which a few sporadic breaks here and there. It’s tough just getting to the gym and finding time for yourself.
 
BOSSMAN

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Damn I haven’t seen this till now. Gonna try to stick around.

The long days suck, I work from 5 am to 9pm every day which a few sporadic breaks here and there. It’s tough just getting to the gym and finding time for yourself.
Yeah man, I am a 3am training guy. Ain't happening right now. Welcome to the log, these guys will tell you I'm all in 99% of the time but this spring has been a let down for training. Don't get me wrong, with my lawncare labor I'm maintaining for sure, just not growing unfortunately. I have a great support group in here and put health first at all times.
 
Rocket3015

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I'm sure all the rain is not helping !!
 
ChocolateClen

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Yeah man, I am a 3am training guy. Ain't happening right now. Welcome to the log, these guys will tell you I'm all in 99% of the time but this spring has been a let down for training. Don't get me wrong, with my lawncare labor I'm maintaining for sure, just not growing unfortunately. I have a great support group in here and put health first at all times.
Don’t beat yourself up over it man, **** happens, life is life. This week is hell for me so I may only get in 2x this week instead of my 3 but you do what you can
 
hairygrandpa

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Life first.
 
Studhorse

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Yeah man, I am a 3am training guy. Ain't happening right now. Welcome to the log, these guys will tell you I'm all in 99% of the time but this spring has been a let down for training. Don't get me wrong, with my lawncare labor I'm maintaining for sure, just not growing unfortunately. I have a great support group in here and put health first at all times.
When your in season it's tough to hit the gym constantly when work wears you out. I know I use to get bent out of shape when life got in the way of my Gym time. You will figure this out and get better over time. You are not preparing to get on stage!
Actually the breaks are good for you. just try to keep eating healthy. Don't think you need to worry about cardio this time of year.
Got to pay the bills and keep momma happy!
 
MrKleen73

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You got this man, you are just doing what needs to be done!
 
BOSSMAN

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Got the whole crew up in here today, thanks for the support fellas. Hey I signed up for this so I'm gonna grind it out.
Good group of people following. Thanks fellas
 
hairygrandpa

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When you get fat again you can say: "Its off season". :)
 
BOSSMAN

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20190509_054449.jpg
left day job at 2pm yesterday, cut 4 yards in time to make it to the start of my baby girls game. Oh man she lit up, went 3 for 3 at the plate and got 3 outs from the infield. She got the game ball last night. My baby will be 9 tomorrow....man oh man
 
Rocket3015

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WHERE'S MY LIKE BUTTON ??????????????

Kids make life worthwhile !!!
 
LeanEngineer

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WHERE'S MY LIKE BUTTON ??????????????

Kids make life worthwhile !!!
I know! There have been a ton of posts recently and I want to like them but no like button:(
 
hairygrandpa

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Liking your daughters proud expression!
 
Rocket3015

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I got (2) Great Daughter's 45 & 35

Now it's all bout the Grand Kids !! and I do have Real Grand Kids

182680
 
MrKleen73

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I bet you are ridiculously proud!!!
 
Studhorse

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View attachment 182674left day job at 2pm yesterday, cut 4 yards in time to make it to the start of my baby girls game. Oh man she lit up, went 3 for 3 at the plate and got 3 outs from the infield. She got the game ball last night. My baby will be 9 tomorrow....man oh man
awsome, It's just starting. Seems like the other day my daughter was 7 years old playing softball. now she is 17 and committed to play in college. enjoy the ride it goes by fast!
 
BOSSMAN

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She is the oldest and biggest on her team now. She stands out. She just couldn't understand why she hadn't got a game ball up till last night. I tried to explain to her that she could easily get a game ball every night but remember your other lil teammates want and deserve a game ball also.
So this went on for about 4 weeks and I could tell it was bothering her, boy last night after their end game huddle in center field she came flying across that field to me at the fence. Her happiness was priceless
 
MrKleen73

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She is the oldest and biggest on her team now. She stands out. She just couldn't understand why she hadn't got a game ball up till last night. I tried to explain to her that she could easily get a game ball every night but remember your other lil teammates want and deserve a game ball also.
So this went on for about 4 weeks and I could tell it was bothering her, boy last night after their end game huddle in center field she came flying across that field to me at the fence. Her happiness was priceless
Liked!
 
Segansational

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No like button!! Awesome BOSS, great to see when your kids hit milestones. Spring/summer is always hard to keep in track for me, but you're still at it and posting up, so great job!
 
BOSSMAN

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No like button!! Awesome BOSS, great to see when your kids hit milestones. Spring/summer is always hard to keep in track for me, but you're still at it and posting up, so great job!
I have been really hard on myself over this. I was making some decent upper body gains in my chest, back, and biceps. I dont feel as though I've lost much over the last 6 or 8 weeks, but mentally it fukks me up.
I went back through my log from last year at this time and I was just as busy but still grinding out workouts. I was also hopped up on all kinds of **** too.

I will admit that although I am getting in macros, I'm not eating as clean as i have been. That's just has to do with time. My days are insane. But i told myself yesterday, starting Sunday i will fix that . I'm gonna stop stressing out over lawncare, i get so worked up trying to figure out how am i gonna fit everything in, get kids situated, take care of my own properties, help my wife etc etc....and guess what? At the end of the week i somehow manage to always get everything accomplished and everyone is happy.

So in a nut shell, food prep starts again on Sunday and training sessions also. I'm not a man of excuses so I will not use lawncare and day job as a reason to fall behind on nutrition and training.

Time to tighten up!!
 
LeanEngineer

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So in a nut shell, food prep starts again on Sunday and training sessions also. I'm not a man of excuses so I will not use lawncare and day job as a reason to fall behind on nutrition and training.

Time to tighten up!!
That's the spirit! :) You'll be back on track and progress will start up!
 
Rocket3015

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Keep nutrition on track is the hardest thing when you are busy, but it's 75% of the formula !!
 
LeanEngineer

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Keep nutrition on track is the hardest thing when you are busy, but it's 75% of the formula !!
Yep thats true. When you get busy it's very easy to let the diet slip because you're always on the go.
 
BOSSMAN

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1225pm baja fuel/ glycerol/ No3/ sea salt/ 48oz h20
1230pm ground stretch/ shoulder stretch
1247pm xtend elite sour gummy sipping through whole workout
Full body
Standing db press
40lbx12x3
Wide lat pulldown
100lbx12x3
Standing preacher curls cable
50lbx12x3
Pec dec
80lbx12x3
Leg extensions
60lbx12x3
Overhead extensions
60lbx12x3
Upright row cable
60lbx12x3
Reverse pec dec
60lbx12x3
Seated preacher cable
50lbx12x3
Db incline
40lbx12x2
Standing reverse leg curls 1 leg
20lbx12x3 each
127pm core
135pm workout complete 1hr 5 minutes
PANDORA Killswitch
GARAGE TEMP 65
Got the blood flowing and it felt good!!
 
Rocket3015

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Rainy day = Training day

????
 
Rocket3015

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I won't mention that than you have to get caught up.......
 
BOSSMAN

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312am Blockbuster/ sea salt/ 48oz h20
318am ground stretch/ shoulder stretch/ xtend elite
338am chest/biceps
Hex press
40lbx15 x12 60lbx10
Pec dec
80lbx12 90lbx12 100lbx10
Db bench
40lbx12 60lbx10x2
Db incline
40lbx12 60lbx10x2
Decline bench machine
100x12 120x10x2
Db curls
40lbx12x2 60lbx6
Seated preacher curls cable
50lbx12 60lbx10 70lbx6
Incline db curls
40lbx6x3
Standing preacher curls cable
50lbx12x3
419am core
430am workout complete 52 minutes
PANDORA Killswitch
GARAGE TEMP 59
20190513_053615.jpg
post
 
LeanEngineer

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Nice meal prep. Food looks good. That should last you for awhile with the ribs and chicken.
 
Rocket3015

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MMMMMMMMMMMMM Ribs & Chicken !!!
 
LeanEngineer

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Nice little care package with the NO3! Can’t go wrong with cellucor stuff.
 
Studhorse

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What up Stud...
Busy as heck but still getting gym time in. This Trump economy is killing me. (lucky I have a 24-7 gym)
I'm still struggling with this new AM format or whatever you call it.
 
Rocket3015

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New is not always improved !!
 

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