BOSSMAN'S First supplement log on AM

BOSSMAN

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2600 lbs had to be handled 3x by myself....today's workout. ...1 man army
 
BOSSMAN

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310am BLOCKBUSTER / NO3 / sea salt / 48oz h20
318am ground stretch / shoulder stretch / karbolyn / Xtend Eilte ( sipping through whole workout )
338am chest / biceps
Db bench
60lb x15 x12 x10
Db incline
40lb x12 x12 60lb x10
Pec Dec
80lb x15 90lbx10 100 lb x8 5 sec pinch last rep
Hex press
40lb x12 x3
Decline bench machine
100 lb x12 110lb x10 120 x8
4am biceps
Db hammer curls
60lb x 8 x 3
Seated preacher curls cable
50lb x12 60 x10 70x7
Incline db curls palms up
40lb x8 x3
21's cable 50lb 1 set
416am core
430am workout complete 52 min
PANDORA KILLSWITCH
GARAGE TEMP 50
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Nooks and crannies bagel/ ultra thin cheese / boneless chicken / pickles / Valentina hot sauce
 
LeanEngineer

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Loving the food pics and nice workout. Gotta love those 21s and the pump that comes with doing them.
 
The Solution

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16 mins on biceps.....pumped....I always save 21's for last
Do them 7 top partials, 7 full, and 7 lower partials
I bet you find a better bicep recruitment doing the lower portion last
Give it a shot.
 
Rocket3015

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Do them 7 top partials, 7 full, and 7 lower partials
I bet you find a better bicep recruitment doing the lower portion last
Give it a shot.
I will have to give them a try in that order !!
 
hairygrandpa

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Do them 7 top partials, 7 full, and 7 lower partials
I bet you find a better bicep recruitment doing the lower portion last
Give it a shot.
Will try it that way, seems logical, as the last set is already the hardest and full rom suffers. Thanks for sharing!
 
BOSSMAN

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310am BLOCKBUSTER / NO3 / sea salt / 48oz h20
316am karbolyn / Xtend Eilte ( sipping through whole workout ) ground stretch / shoulder stretch
338am Back
Wide lat pulldown front face
90lbx15 110 x12 130 x10
Reverse Pec Dec Flys
40 x15 50x12 60 x10
Seated cable rows arms/legs locked
80lbx15 100x15 130 x10
Reverse incline db rows both arms same time
40lb x15 x2 60lb x8
Bent over db Flys
20lb x 15 x 3
Flat bench 1 arm row each arm
60lb x8 x3
Reverse close grip pulldown
100 x10 120 x10 130 x8
420am core
430am workout complete 52 min
PANDORA KILLSWITCH
GARAGE TEMP 50
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not the most exciting post workout meal, but I think I got macros civered
 
BOSSMAN

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Feeling good this morning after a solid 19 hour day yesterday between training, day job, and lawncare.
 
LeanEngineer

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16 mins on biceps.....pumped....I always save 21's for last
Same here. They are good way to end a workout feeling pumped. If i do them in the middle of the workout i'm too pumped to move on;)
 
BOSSMAN

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No training this morning. I have cut 10 yards in the last 2 days by myself after getting off from my dayjob. Thinking back I have worked 25 days straight. Ive gotten 3 workouts this week also. Last 2 days have been around 19 hours from alarm clock to pillow.
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couple shots from last night. Tonight's schedule is one big yard, cut up a tree, and cut back ornamental grasses.....but wait there's more....gotta cut my own dam yard. Don't get paid for that one. Forecast shows 3" of rain tomorrow so I will soak that up as a break from lawncare. Still will have day job rolling. Wife and I have the house to ourselves for a week, 3 kids went down to condo in Myrtle Beach with pop pop.
 
DemntedCowboy

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View attachment 181973
No training this morning. I have cut 10 yards in the last 2 days by myself after getting off from my dayjob. Thinking back I have worked 25 days straight. Ive gotten 3 workouts this week also. Last 2 days have been around 19 hours from alarm clock to pillow.
View attachment 181974View attachment 181975
View attachment 181976couple shots from last night. Tonight's schedule is one big yard, cut up a tree, and cut back ornamental grasses.....but wait there's more....gotta cut my own dam yard. Don't get paid for that one. Forecast shows 3" of rain tomorrow so I will soak that up as a break from lawncare. Still will have day job rolling. Wife and I have the house to ourselves for a week, 3 kids went down to condo in Myrtle Beach with pop pop.
Kid free house and alone time with the wifey is always a good thing.
 
LeanEngineer

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Kid free house and alone time with the wifey is always a good thing.
Every couple needs some time alone to themselves every once in awhile! Glad you have a few days alone.
 
BOSSMAN

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Every couple needs some time alone to themselves every once in awhile! Glad you have a few days alone.
It's funny because we are both like "what are we gonna do?" Weather is supposed to be shit ty so we can't hit ocean city, can't take the boat out, so I think I talked her into mulching with me in saturday and hit the casino for Easter
 
Rocket3015

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Enjoy your time together !!
 
BOSSMAN

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1 man army...2 more yards by myself. That's makes 12 in 3 days after day job!
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scallops/bacon/potatoes /corn/ over spinach
 
Rocket3015

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That plate looks delicious
 
BOSSMAN

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3am BLOCKBUSTER / NO3 / sea salt / 48oz h20
316am karbolyn / Xtend Eilte ( sipping through whole workout ) Shoulder stretch / ground stretch
337am legs/Triceps
Overhead extension
60lb x15 x3
Diamond Pushups x10
Standing reverse leg curls 1 leg (each)
20lb x12
DP x10
Rev leg curls 20lb x12
DP x10
Rev leg curls 20lb × 12
Tricep push down
80lb x15 90 x12 100 x10
Seated reverse curl pulldown cable
60lb x15 x3
Squats machine
160lb x15 180 x12 200x10
Leg extensions 50lb x15 60 x12 80 x10
Goblet squats 60lb x 12 x3
1 arm kick backs
20lb x12 x3 each arm
Walking lunges body weight x30 x3
423am core
430am workout complete 53 minutes
PANDORA WAKA FLAKKA
GARAGE TEMP 69 (heat wave)
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amazing when the kids are gone and the wife and I are alone. Check out that post workout meal and 2nd meal for today. Wife prepared for me, ground chicken / olives/ shredded cheese / flour tortillas / Valentina hot sauce
 
BOSSMAN

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Ever since lawncare has started I have been taking a serving of fuel baja blast which is absolutely amazing. Perfect set of energy for a good push in the evenings.
Now off to the BANG, last night I used it. Double the amount of caffeine. Another solid product for what I need, a nice pick me up for a 3 or 4 hour labor session. Did notice a lil anxious while trying to go to sleep. All good.
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The Solution

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Fuel is 250mg Caffeine (LE Flavors are 250, regular are 200) ...Bang is 300. Not double the amount only 50mg more. Bangster is a tasty flavor though......

Jealous of Myrtle Beach (never been there myself).

Hope you have a good upcoming Easter holiday
 
BOSSMAN

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Fuel is 250mg Caffeine (LE Flavors are 250, regular are 200) ...Bang is 300. Not double the amount only 50mg more. Bangster is a tasty flavor though......

Jealous of Myrtle Beach (never been there myself).

Hope you have a good upcoming Easter holiday
Thanks big buddy!! Wish I could be there also.
Also, thanks for the clarification on caffeine intake. My lifestyle is 100 mph and I miss alot of small detail sometimes. Thanks for keeping am eye on me!!
Enjoy your holiday also!!
 
The Solution

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Thanks big buddy!! Wish I could be there also.
Also, thanks for the clarification on caffeine intake. My lifestyle is 100 mph and I miss alot of small detail sometimes. Thanks for keeping am eye on me!!
Enjoy your holiday also!!
Nothing special on my end, will be low key.
I plan on baking/cooking a bunch of good stuff for friends/family and co-workers.
 
LeanEngineer

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It's funny because we are both like "what are we gonna do?" Weather is supposed to be shit ty so we can't hit ocean city, can't take the boat out, so I think I talked her into mulching with me in saturday and hit the casino for Easter
Casino sounds fun! Maybe you'll have some Easter Bunny luck!
 
MrKleen73

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Food is looking good, great to hear the shoulder is doing well!
 
Rocket3015

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I prefer the loose stuff, those bags are too much work.
 
LeanEngineer

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I prefer the loose stuff, those bags are too much work.
Agreed! Extra work to rip bag and carry the bags to the place you need it.
 
BOSSMAN

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308 am BLOCKBUSTER / NO3 / sea salt / 48oz h20
317am Ground stretch / shoulder stretch / karbolyn / Xtend Eilte ( sipping through whole workout )
337am shoulders
Standing shoulder press db
40lb x15 x3
Db shrugs
60lb x20 x3
Upright row cable wide grip
50lb x15 60 x15 70 x12
Shoulder press machine
80lb x15 100 x12 120 x10
Upright row cable close grip
50lb x15 60 x12 70 x10
Standing lateral Flys
behind waist 20lb x20 normal 20lb x20 front 20lb x20
407am triceps
Overhead extension
60lb x20 x15 x12
Tricep push down
80lb x20 90 x15 100 x12
Seated reverse curl pulldown cable
60lb x15 x3
421am core
430am workout complete 53 minutes
PANDORA KILLSWITCH
GARAGE 60
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Post....plain bagel / pickle / ultra thin cheese / mustard / Valentina hot sauce / fresh ground beef
 
LeanEngineer

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Stocked up on creatine HCL for awhile! Burger on a bagel looks good!
 
Rocket3015

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Working like a dog !!
 
BOSSMAN

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Working like a dog !!
Right now I'm 5 days a week 45 hours on day job and 7 days a week until the sun goes down. Chasing that paper 💰...
I've noticed it is becoming a challenge getting out of bed at 3am to train, just feel completely exhausted ar times.
No training this morning, I hope to get 3 more training sessions in by sunday. Mentally if I get 4 sessions a week I'm good.
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this morning fasted no pump!!
 
Rocket3015

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Guns are looking good
 
LeanEngineer

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Nice! Getting some good definition on the biceps!
 

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