BOSSMAN'S First supplement log on AM

Loving the food pics and nice workout. Gotta love those 21s and the pump that comes with doing them.
 
The Solution said:
Do them 7 top partials, 7 full, and 7 lower partials
I bet you find a better bicep recruitment doing the lower portion last
Give it a shot.
Click to expand...

I will have to give them a try in that order !!
 
The Solution said:
Do them 7 top partials, 7 full, and 7 lower partials
I bet you find a better bicep recruitment doing the lower portion last
Give it a shot.
Click to expand...
Will try it that way, seems logical, as the last set is already the hardest and full rom suffers. Thanks for sharing!
 
Invalid Link Removed1 man army...5 yards tonightInvalid Link RemovedrefuelInvalid Link Removedlet's drink up!!
 
310am BLOCKBUSTER / NO3 / sea salt / 48oz h20
316am karbolyn / Xtend Eilte ( sipping through whole workout ) ground stretch / shoulder stretch
338am Back
Wide lat pulldown front face
90lbx15 110 x12 130 x10
Reverse Pec Dec Flys
40 x15 50x12 60 x10
Seated cable rows arms/legs locked
80lbx15 100x15 130 x10
Reverse incline db rows both arms same time
40lb x15 x2 60lb x8
Bent over db Flys
20lb x 15 x 3
Flat bench 1 arm row each arm
60lb x8 x3
Reverse close grip pulldown
100 x10 120 x10 130 x8
420am core
430am workout complete 52 min
PANDORA KILLSWITCH
GARAGE TEMP 50Invalid Link RemovedInvalid Link Removednot the most exciting post workout meal, but I think I got macros civered
 
BOSSMAN said:
16 mins on biceps.....pumped....I always save 21's for last
Click to expand...

Same here. They are good way to end a workout feeling pumped. If i do them in the middle of the workout i'm too pumped to move on;)
 
Invalid Link Removed
No training this morning. I have cut 10 yards in the last 2 days by myself after getting off from my dayjob. Thinking back I have worked 25 days straight. Ive gotten 3 workouts this week also. Last 2 days have been around 19 hours from alarm clock to pillow.
Invalid Link RemovedInvalid Link Removed
Invalid Link Removedcouple shots from last night. Tonight's schedule is one big yard, cut up a tree, and cut back ornamental grasses.....but wait there's more....gotta cut my own dam yard. Don't get paid for that one. Forecast shows 3" of rain tomorrow so I will soak that up as a break from lawncare. Still will have day job rolling. Wife and I have the house to ourselves for a week, 3 kids went down to condo in Myrtle Beach with pop pop.
 
BOSSMAN said:
Invalid Link Removed
No training this morning. I have cut 10 yards in the last 2 days by myself after getting off from my dayjob. Thinking back I have worked 25 days straight. Ive gotten 3 workouts this week also. Last 2 days have been around 19 hours from alarm clock to pillow.
Invalid Link RemovedInvalid Link Removed
Invalid Link Removedcouple shots from last night. Tonight's schedule is one big yard, cut up a tree, and cut back ornamental grasses.....but wait there's more....gotta cut my own dam yard. Don't get paid for that one. Forecast shows 3" of rain tomorrow so I will soak that up as a break from lawncare. Still will have day job rolling. Wife and I have the house to ourselves for a week, 3 kids went down to condo in Myrtle Beach with pop pop.
Click to expand...
Kid free house and alone time with the wifey is always a good thing.
 
DemntedCowboy said:
Kid free house and alone time with the wifey is always a good thing.
Click to expand...

Every couple needs some time alone to themselves every once in awhile! Glad you have a few days alone.
 
LeanEngineer said:
Every couple needs some time alone to themselves every once in awhile! Glad you have a few days alone.
Click to expand...
It's funny because we are both like "what are we gonna do?" Weather is supposed to be **** ty so we can't hit ocean city, can't take the boat out, so I think I talked her into mulching with me in saturday and hit the casino for Easter
 
Enjoy your time together !!
 
Invalid Link Removed1 man army...2 more yards by myself. That's makes 12 in 3 days after day job!
Invalid Link Removed
Invalid Link RemovedInvalid Link Removedscallops/bacon/potatoes /corn/ over spinach
 
That plate looks delicious
 
3am BLOCKBUSTER / NO3 / sea salt / 48oz h20
316am karbolyn / Xtend Eilte ( sipping through whole workout ) Shoulder stretch / ground stretch
337am legs/Triceps
Overhead extension
60lb x15 x3
Diamond Pushups x10
Standing reverse leg curls 1 leg (each)
20lb x12
DP x10
Rev leg curls 20lb x12
DP x10
Rev leg curls 20lb × 12
Tricep push down
80lb x15 90 x12 100 x10
Seated reverse curl pulldown cable
60lb x15 x3
Squats machine
160lb x15 180 x12 200x10
Leg extensions 50lb x15 60 x12 80 x10
Goblet squats 60lb x 12 x3
1 arm kick backs
20lb x12 x3 each arm
Walking lunges body weight x30 x3
423am core
430am workout complete 53 minutes
PANDORA WAKA FLAKKA
GARAGE TEMP 69 (heat wave)
Invalid Link Removedamazing when the kids are gone and the wife and I are alone. Check out that post workout meal and 2nd meal for today. Wife prepared for me, ground chicken / olives/ shredded cheese / flour tortillas / Valentina hot sauce
 
Invalid Link Removed
Ever since lawncare has started I have been taking a serving of fuel baja blast which is absolutely amazing. Perfect set of energy for a good push in the evenings.
Now off to the BANG, last night I used it. Double the amount of caffeine. Another solid product for what I need, a nice pick me up for a 3 or 4 hour labor session. Did notice a lil anxious while trying to go to sleep. All good.Invalid Link Removed
 
Fuel is 250mg Caffeine (LE Flavors are 250, regular are 200) ...Bang is 300. Not double the amount only 50mg more. Bangster is a tasty flavor though......

Jealous of Myrtle Beach (never been there myself).

Hope you have a good upcoming Easter holiday
 
The Solution said:
Fuel is 250mg Caffeine (LE Flavors are 250, regular are 200) ...Bang is 300. Not double the amount only 50mg more. Bangster is a tasty flavor though......

Jealous of Myrtle Beach (never been there myself).

Hope you have a good upcoming Easter holiday
Click to expand...
Thanks big buddy!! Wish I could be there also.
Also, thanks for the clarification on caffeine intake. My lifestyle is 100 mph and I miss alot of small detail sometimes. Thanks for keeping am eye on me!!
Enjoy your holiday also!!
 
BOSSMAN said:
Thanks big buddy!! Wish I could be there also.
Also, thanks for the clarification on caffeine intake. My lifestyle is 100 mph and I miss alot of small detail sometimes. Thanks for keeping am eye on me!!
Enjoy your holiday also!!
Click to expand...
Nothing special on my end, will be low key.
I plan on baking/cooking a bunch of good stuff for friends/family and co-workers.
 
BOSSMAN said:
It's funny because we are both like "what are we gonna do?" Weather is supposed to be **** ty so we can't hit ocean city, can't take the boat out, so I think I talked her into mulching with me in saturday and hit the casino for Easter
Click to expand...

Casino sounds fun! Maybe you'll have some Easter Bunny luck!
 
Food is looking good, great to hear the shoulder is doing well!
 
Invalid Link RemovedInvalid Link Removedthis mornings workout...1 man army is out. .....Invalid Link Removedfirst job complete. ...on to the next one
 
I prefer the loose stuff, those bags are too much work.
 
Invalid Link Removed
308 am BLOCKBUSTER / NO3 / sea salt / 48oz h20
317am Ground stretch / shoulder stretch / karbolyn / Xtend Eilte ( sipping through whole workout )
337am shoulders
Standing shoulder press db
40lb x15 x3
Db shrugs
60lb x20 x3
Upright row cable wide grip
50lb x15 60 x15 70 x12
Shoulder press machine
80lb x15 100 x12 120 x10
Upright row cable close grip
50lb x15 60 x12 70 x10
Standing lateral Flys
behind waist 20lb x20 normal 20lb x20 front 20lb x20
407am triceps
Overhead extension
60lb x20 x15 x12
Tricep push down
80lb x20 90 x15 100 x12
Seated reverse curl pulldown cable
60lb x15 x3
421am core
430am workout complete 53 minutes
PANDORA KILLSWITCH
GARAGE 60
Invalid Link Removed
Post....plain bagel / pickle / ultra thin cheese / mustard / Valentina hot sauce / fresh ground beef
 
Stocked up on creatine HCL for awhile! Burger on a bagel looks good!
 
Invalid Link Removed
Tonight's workout, 6k lbs wheel barrel 75 feet.Invalid Link Removed
BeforeInvalid Link Removed
 
Working like a dog !!
 
Rocket3015 said:
Working like a dog !!
Click to expand...
Right now I'm 5 days a week 45 hours on day job and 7 days a week until the sun goes down. Chasing that paper 💰...
I've noticed it is becoming a challenge getting out of bed at 3am to train, just feel completely exhausted ar times.
No training this morning, I hope to get 3 more training sessions in by sunday. Mentally if I get 4 sessions a week I'm good.
Invalid Link RemovedInvalid Link Removedthis morning fasted no pump!!
 
Guns are looking good
 
Nice! Getting some good definition on the biceps!
 
That is quite a workout.
 
Invalid Link Removed
315am BLOCKBUSTER / NO3 / sea salt / 48oz h20
320am ground stretch / shoulder stretch / karbolyn / Xtend Eilte ( sipping through whole workout )
338am chest
Hex press
40lb x15 x15 60lb x12
Db bench
60lb x15 x3
Db incline
40lb x15 x2 60lb x10
Decline bench machine
100 x12 110 x10 120 x8
Pec Dec
80lb x15 90 x12 100 x10 5 sec pinch last rep
Decline db Flys
20lb x15x3
Db pullovers
40lbx7...
420am core
430am workout complete 52 min
PANDORA KILLSWITCH
GARAGE 62
Invalid Link Removedpost plain bagel/ sliced turkey breast / pickles / mustard / ultra thin cheese
Invalid Link Removedhalf a whole chicken...some for post. ...some for 2nd meal
 
You must log in or register to reply here.
Back
Top