16 mins on biceps.....pumped....I always save 21's for lastLoving the food pics and nice workout. Gotta love those 21s and the pump that comes with doing them.
Do them 7 top partials, 7 full, and 7 lower partials16 mins on biceps.....pumped....I always save 21's for last
That's how I'm doing themDo them 7 top partials, 7 full, and 7 lower partials
I bet you find a better bicep recruitment doing the lower portion last
Give it a shot.
I will have to give them a try in that order !!Do them 7 top partials, 7 full, and 7 lower partials
I bet you find a better bicep recruitment doing the lower portion last
Give it a shot.
Will try it that way, seems logical, as the last set is already the hardest and full rom suffers. Thanks for sharing!Do them 7 top partials, 7 full, and 7 lower partials
I bet you find a better bicep recruitment doing the lower portion last
Give it a shot.
Same here. They are good way to end a workout feeling pumped. If i do them in the middle of the workout i'm too pumped to move on16 mins on biceps.....pumped....I always save 21's for last
Kid free house and alone time with the wifey is always a good thing.View attachment 181973
No training this morning. I have cut 10 yards in the last 2 days by myself after getting off from my dayjob. Thinking back I have worked 25 days straight. Ive gotten 3 workouts this week also. Last 2 days have been around 19 hours from alarm clock to pillow.
View attachment 181974View attachment 181975
View attachment 181976couple shots from last night. Tonight's schedule is one big yard, cut up a tree, and cut back ornamental grasses.....but wait there's more....gotta cut my own dam yard. Don't get paid for that one. Forecast shows 3" of rain tomorrow so I will soak that up as a break from lawncare. Still will have day job rolling. Wife and I have the house to ourselves for a week, 3 kids went down to condo in Myrtle Beach with pop pop.
Every couple needs some time alone to themselves every once in awhile! Glad you have a few days alone.Kid free house and alone time with the wifey is always a good thing.
It's funny because we are both like "what are we gonna do?" Weather is supposed to be **** ty so we can't hit ocean city, can't take the boat out, so I think I talked her into mulching with me in saturday and hit the casino for EasterEvery couple needs some time alone to themselves every once in awhile! Glad you have a few days alone.
Was hanging with the rich folk last night. Took 1 lawn to pay for that plate!!That plate looks delicious
Thanks big buddy!! Wish I could be there also.Fuel is 250mg Caffeine (LE Flavors are 250, regular are 200) ...Bang is 300. Not double the amount only 50mg more. Bangster is a tasty flavor though......
Jealous of Myrtle Beach (never been there myself).
Hope you have a good upcoming Easter holiday
Nothing special on my end, will be low key.Thanks big buddy!! Wish I could be there also.
Also, thanks for the clarification on caffeine intake. My lifestyle is 100 mph and I miss alot of small detail sometimes. Thanks for keeping am eye on me!!
Enjoy your holiday also!!
Casino sounds fun! Maybe you'll have some Easter Bunny luck!It's funny because we are both like "what are we gonna do?" Weather is supposed to be **** ty so we can't hit ocean city, can't take the boat out, so I think I talked her into mulching with me in saturday and hit the casino for Easter
Me too, this was what customer preferred so I made them go get get itI prefer the loose stuff, those bags are too much work.
Agreed! Extra work to rip bag and carry the bags to the place you need it.I prefer the loose stuff, those bags are too much work.
Right now I'm 5 days a week 45 hours on day job and 7 days a week until the sun goes down. Chasing that paper ...Working like a dog !!
Definitely getting those steps in!