BOSSMAN'S First supplement log on AM

Rocket3015

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That is quite a workout.
 
BOSSMAN

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315am BLOCKBUSTER / NO3 / sea salt / 48oz h20
320am ground stretch / shoulder stretch / karbolyn / Xtend Eilte ( sipping through whole workout )
338am chest
Hex press
40lb x15 x15 60lb x12
Db bench
60lb x15 x3
Db incline
40lb x15 x2 60lb x10
Decline bench machine
100 x12 110 x10 120 x8
Pec Dec
80lb x15 90 x12 100 x10 5 sec pinch last rep
Decline db Flys
20lb x15x3
Db pullovers
40lbx7...
420am core
430am workout complete 52 min
PANDORA KILLSWITCH
GARAGE 62
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post plain bagel/ sliced turkey breast / pickles / mustard / ultra thin cheese
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half a whole chicken...some for post. ...some for 2nd meal
 
BOSSMAN

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Shoulder is getting stronger. ...stopped at rep #7 1st set of db pullovers...besides that no issues
 
BOSSMAN

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picked these up for my sis n law for a bday gift...23$ free shipping. ..they are 3$ a pop at local gas station...rough math with my hookup....under a 1$ a piece
 
LeanEngineer

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Long day of mulch cardio! Meals on point though!
 
BOSSMAN

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410am Blockbuster/ sea salt / 48oz h20
417am ground stretch/ shoulder stretch/ karbolyn/ xtend elite/ sipping through whole workout
435am back
Reverse pec dec
50lbx12 60x10 70x8
Wide lat pulldown
100lbx12 120x10 140x8
Seated cable rows
100lbx12 120x10 140lbx8
Reverse incline db rows both arms same time
60lbx12x3
Reverse close grip pulldown
100lbx12 120x10 100x8
Seated bent over flys
20lbx20x3

503am biceps
Seated preacher curls cable
50lbx12 60x10 70x6
Db curls 40lbx10x2 60lbx6
21s cable 50lbx2

517am core
525am workout complete 1hr 8mins
PANDORA PARKWAY DRIVE
GARAGE TEMP 59
 
BOSSMAN

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Mounting the army today...got the whole platoon...4 man army....
Bare with me fellas had to get a new phone last night, I e had my galaxy 5 active for 5 years and got the newest biggest galaxy they have ....trying to figure it out
 
LeanEngineer

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Mounting the army today...got the whole platoon...4 man army....
Bare with me fellas had to get a new phone last night, I e had my galaxy 5 active for 5 years and got the newest biggest galaxy they have ....trying to figure it out
Awesome! It's always a love hate relationship when you first get a new phone. You're use to your old phone and it takes awhile to get use to the new:)
 
Rocket3015

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I just got a new phone after almost 10 years !!
 
BOSSMAN

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Still alive fellas, this weekend was the most hours, jobs, profitable I've ever had since starting my business 6 years ago. I'm completely cooked, but reality is its Monday and it all starts again today.

Still not sure how to post pics yet of nutrition etc etc...
 
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Still alive fellas, this weekend was the most hours, jobs, profitable I've ever had since starting my business 6 years ago. I'm completely cooked, but reality is its Monday and it all starts again today.

Still not sure how to post pics yet of nutrition etc etc...
Screen shot on phone
Click Attach Files (on bottom of your post) and then select "Full Image"
 
LeanEngineer

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Nice! That's the same truck my dad drives and he loves it.
 
BOSSMAN

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My first car was a 78 nova
Lucky kid
Mine was a 88 escort...first time I drove it the whole rack and pinion fell out.

This boy has been working since he was 13 and has held a 3.75 GPA throughout high school while playing multiple sports and holding a job. No drugs, alcohol, baby momma drama. Going into dept of natural resources after graduation. He deserves it, got him some 20" wheels with 35s, running boards, lift kit and tool box for his graduation present
 
BloodManor

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Mine was a 88 escort...first time I drove it the whole rack and pinion fell out.

This boy has been working since he was 13 and has held a 3.75 GPA throughout high school while playing multiple sports and holding a job. No drugs, alcohol, baby momma drama. Going into dept of natural resources after graduation. He deserves it, got him some 20" wheels with 35s, running boards, lift kit and tool box for his graduation present
Ahhhh those where the days. My nova had 36k original miles but was rotted out so when it rained my legs got wet since half the floor board was gone lol
 
BOSSMAN

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Too funny, that's what my dad had when I was a kid and his floor was shot also, I remember him putting in plywood with carpet
 
BOSSMAN

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310am BLOCKBUSTER/Sea salt/48oz h20/ no3
318am ground rolling/shoulder stretch/karbolyn/ xtend elite/ sipping through whole workout
338am legs/triceps
Standing 1 leg reverse curl (each leg)
20lbx12 30lbx12 40lb x8
Tricep pushdown
90lbx12 100x12 110x12
Leg extensions
60lbx12 70lbx12 80lbx10
Overhead extensions
60lbx20x15x12
Squats machine
160x15 180x12 200x10
Reverse close grip curls
70lbx12 80lbx10 90lbx8
Walking lunges body weight 25x3
1 arm kick backs 20lbx15x3 each arm
Goblet squats 60lbx12x3
Med ball diamond push ups 6x3
420am core
430am workout complete 52 mins
PANDORA MAINO


GARAGE TEMP 61
 
Segansational

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I cant for the life of me seem to get pictures to post on the app anymore...
 
BOSSMAN

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310am Blockbuster/ no3/ sea salt/ 48oz h20
320am ground stretch/ shoulder / karbolyn/ xtend elite (sipping through whole workout)
339am chest
Stability ball db flys 20lbx25
Hex press 40lbx12 60lbx10x2
Db bench
60x12x3
Db incline
60lbx12x3
Pec dec
100x12 110x10 120x8
Decline bench machine
120x12x3
Stability ball flys
20x20x2
409am biceps
Db curls
40lbx12
Seated preacher
50lb x12
Repeat 3 sets
Db curl 60lbx6
Seated preacher 60lbx10
Cable 21s 50lbx2
419am core
430am workout complete 51 minutes
PANDORA Killswitch
GARAGE TEMP 60
 
hairygrandpa

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Good job! I could need you here, you are hired! (but you buy the plane ticket) ;)
 
BOSSMAN

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No training today, I'm sure as hell from last night labor.
Got a good 8 hour sleep finally, took off from day job to do lawncare all day today.
Power wash, cut grass, mulch.....chasing 💰
 
LeanEngineer

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Yard looks good! 10klbs of stone is a workout on another level!;)
 
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How’s weight and BG?
 
LeanEngineer

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You were steppin yesterday that's for sure! ha
 
hairygrandpa

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Still following in silence. No "likes", because the button was confiscated by evil admin.
 
BOSSMAN

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How’s weight and BG?
106 faster upon waking today
102 before first meal
107 90 mins later

New phone blacks out digital scale for some reason, weigh in this morning 203.8 upon waking. Been sweating like a dog that 3 days.

Got off at 2pm today and didn't sweat as much, I will update weight tomorrow morning also.
 
BOSSMAN

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Only got in one gym training session this week, I have worked like a dog all week long. I can't even explain it, I came home early today and left work on the table.
 
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106 faster upon waking today
102 before first meal
107 90 mins later

New phone blacks out digital scale for some reason, weigh in this morning 203.8 upon waking. Been sweating like a dog that 3 days.

Got off at 2pm today and didn't sweat as much, I will update weight tomorrow morning also.
Have you been getting all your meals and calories in?
 
LeanEngineer

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You were steppin yesterday that's for sure! ha
Only got in one gym training session this week, I have worked like a dog all week long. I can't even explain it, I came home early today and left work on the table.
Busy weeks always suck in terms of training. Hopefully this upcoming week will be slower and you can get in some good lifts.
 

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