BOSSMAN'S First supplement log on AM

ChocolateClen said:
Damn I haven’t seen this till now. Gonna try to stick around.

The long days suck, I work from 5 am to 9pm every day which a few sporadic breaks here and there. It’s tough just getting to the gym and finding time for yourself.
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Yeah man, I am a 3am training guy. Ain't happening right now. Welcome to the log, these guys will tell you I'm all in 99% of the time but this spring has been a let down for training. Don't get me wrong, with my lawncare labor I'm maintaining for sure, just not growing unfortunately. I have a great support group in here and put health first at all times.
 
I'm sure all the rain is not helping !!
 
BOSSMAN said:
Yeah man, I am a 3am training guy. Ain't happening right now. Welcome to the log, these guys will tell you I'm all in 99% of the time but this spring has been a let down for training. Don't get me wrong, with my lawncare labor I'm maintaining for sure, just not growing unfortunately. I have a great support group in here and put health first at all times.
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Don’t beat yourself up over it man, **** happens, life is life. This week is hell for me so I may only get in 2x this week instead of my 3 but you do what you can
 
BOSSMAN said:
Yeah man, I am a 3am training guy. Ain't happening right now. Welcome to the log, these guys will tell you I'm all in 99% of the time but this spring has been a let down for training. Don't get me wrong, with my lawncare labor I'm maintaining for sure, just not growing unfortunately. I have a great support group in here and put health first at all times.
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When your in season it's tough to hit the gym constantly when work wears you out. I know I use to get bent out of shape when life got in the way of my Gym time. You will figure this out and get better over time. You are not preparing to get on stage!
Actually the breaks are good for you. just try to keep eating healthy. Don't think you need to worry about cardio this time of year.
Got to pay the bills and keep momma happy!
 
You got this man, you are just doing what needs to be done!
 
Got the whole crew up in here today, thanks for the support fellas. Hey I signed up for this so I'm gonna grind it out.
Good group of people following. Thanks fellas
 
Invalid Link Removedleft day job at 2pm yesterday, cut 4 yards in time to make it to the start of my baby girls game. Oh man she lit up, went 3 for 3 at the plate and got 3 outs from the infield. She got the game ball last night. My baby will be 9 tomorrow....man oh man
 
WHERE'S MY LIKE BUTTON ??????????????

Kids make life worthwhile !!!
 
Rocket3015 said:
WHERE'S MY LIKE BUTTON ??????????????

Kids make life worthwhile !!!
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I know! There have been a ton of posts recently and I want to like them but no like button:(
 
I got (2) Great Daughter's 45 & 35

Now it's all bout the Grand Kids !! and I do have Real Grand Kids

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I bet you are ridiculously proud!!!
 
BOSSMAN said:
Invalid Link Removedleft day job at 2pm yesterday, cut 4 yards in time to make it to the start of my baby girls game. Oh man she lit up, went 3 for 3 at the plate and got 3 outs from the infield. She got the game ball last night. My baby will be 9 tomorrow....man oh man
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awsome, It's just starting. Seems like the other day my daughter was 7 years old playing softball. now she is 17 and committed to play in college. enjoy the ride it goes by fast!
 
She is the oldest and biggest on her team now. She stands out. She just couldn't understand why she hadn't got a game ball up till last night. I tried to explain to her that she could easily get a game ball every night but remember your other lil teammates want and deserve a game ball also.
So this went on for about 4 weeks and I could tell it was bothering her, boy last night after their end game huddle in center field she came flying across that field to me at the fence. Her happiness was priceless
 
BOSSMAN said:
She is the oldest and biggest on her team now. She stands out. She just couldn't understand why she hadn't got a game ball up till last night. I tried to explain to her that she could easily get a game ball every night but remember your other lil teammates want and deserve a game ball also.
So this went on for about 4 weeks and I could tell it was bothering her, boy last night after their end game huddle in center field she came flying across that field to me at the fence. Her happiness was priceless
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Liked!
 
No like button!! Awesome BOSS, great to see when your kids hit milestones. Spring/summer is always hard to keep in track for me, but you're still at it and posting up, so great job!
 
Segansational said:
No like button!! Awesome BOSS, great to see when your kids hit milestones. Spring/summer is always hard to keep in track for me, but you're still at it and posting up, so great job!
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I have been really hard on myself over this. I was making some decent upper body gains in my chest, back, and biceps. I dont feel as though I've lost much over the last 6 or 8 weeks, but mentally it fukks me up.
I went back through my log from last year at this time and I was just as busy but still grinding out workouts. I was also hopped up on all kinds of **** too.

I will admit that although I am getting in macros, I'm not eating as clean as i have been. That's just has to do with time. My days are insane. But i told myself yesterday, starting Sunday i will fix that . I'm gonna stop stressing out over lawncare, i get so worked up trying to figure out how am i gonna fit everything in, get kids situated, take care of my own properties, help my wife etc etc....and guess what? At the end of the week i somehow manage to always get everything accomplished and everyone is happy.

So in a nut shell, food prep starts again on Sunday and training sessions also. I'm not a man of excuses so I will not use lawncare and day job as a reason to fall behind on nutrition and training.

Time to tighten up!!
 
BOSSMAN said:
So in a nut shell, food prep starts again on Sunday and training sessions also. I'm not a man of excuses so I will not use lawncare and day job as a reason to fall behind on nutrition and training.

Time to tighten up!!
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That's the spirit! :) You'll be back on track and progress will start up!
 
Keep nutrition on track is the hardest thing when you are busy, but it's 75% of the formula !!
 
Rocket3015 said:
Keep nutrition on track is the hardest thing when you are busy, but it's 75% of the formula !!
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Yep thats true. When you get busy it's very easy to let the diet slip because you're always on the go.
 
1225pm baja fuel/ glycerol/ No3/ sea salt/ 48oz h20
1230pm ground stretch/ shoulder stretch
1247pm xtend elite sour gummy sipping through whole workout
Full body
Standing db press
40lbx12x3
Wide lat pulldown
100lbx12x3
Standing preacher curls cable
50lbx12x3
Pec dec
80lbx12x3
Leg extensions
60lbx12x3
Overhead extensions
60lbx12x3
Upright row cable
60lbx12x3
Reverse pec dec
60lbx12x3
Seated preacher cable
50lbx12x3
Db incline
40lbx12x2
Standing reverse leg curls 1 leg
20lbx12x3 each
127pm core
135pm workout complete 1hr 5 minutes
PANDORA Killswitch
GARAGE TEMP 65
Got the blood flowing and it felt good!!
 
Rainy day = Training day

????
 
I won't mention that than you have to get caught up.......
 
312am Blockbuster/ sea salt/ 48oz h20
318am ground stretch/ shoulder stretch/ xtend elite
338am chest/biceps
Hex press
40lbx15 x12 60lbx10
Pec dec
80lbx12 90lbx12 100lbx10
Db bench
40lbx12 60lbx10x2
Db incline
40lbx12 60lbx10x2
Decline bench machine
100x12 120x10x2
Db curls
40lbx12x2 60lbx6
Seated preacher curls cable
50lbx12 60lbx10 70lbx6
Incline db curls
40lbx6x3
Standing preacher curls cable
50lbx12x3
419am core
430am workout complete 52 minutes
PANDORA Killswitch
GARAGE TEMP 59
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Nice meal prep. Food looks good. That should last you for awhile with the ribs and chicken.
 
MMMMMMMMMMMMM Ribs & Chicken !!!
 
Nice little care package with the NO3! Can’t go wrong with cellucor stuff.
 
New is not always improved !!
 
320am Blockbuster/sea salt/ no3/48oz h20
326am ground stretch/ shoulder stretch/
Karbolyn/ xtend elite
342am back/tricep
Wide lat pulldown
100lbx12 110x12 120x10
Reverse pec dec
50lbx12 60x12 70x10
Reverse close grip pulldown
100lbx12 110x10 120x8
Tricep pushdown
100lbx12 110x10 120x8
Reverse incline rows both arms
40lbx12x2 60lbx10
Overhead extensions
60lbx15x3
Seated bent over flys
20lbx15x3
Reverse incline flys
20lbx15x3
1arm kick backs
20lbx15x3 eeach
420am core
430am workout complete 1hr
PANDORA PARKWAY Drive
GARAGE TEMP 58

3rd workout in past 4 days...getting back in the groove
 
Nice to get back in the groove and on the routine! I’m traveling this week for work so my workouts have been crap:/ I’m ready for next week to get back on track.
 
BOSSMAN said:
320am Blockbuster/sea salt/ no3/48oz h20
326am ground stretch/ shoulder stretch/
Karbolyn/ xtend elite
342am back/tricep
Wide lat pulldown
100lbx12 110x12 120x10
Reverse pec dec
50lbx12 60x12 70x10
Reverse close grip pulldown
100lbx12 110x10 120x8
Tricep pushdown
100lbx12 110x10 120x8
Reverse incline rows both arms
40lbx12x2 60lbx10
Overhead extensions
60lbx15x3
Seated bent over flys
20lbx15x3
Reverse incline flys
20lbx15x3
1arm kick backs
20lbx15x3 eeach
420am core
430am workout complete 1hr
PANDORA PARKWAY Drive
GARAGE TEMP 58

3rd workout in past 4 days...getting back in the groove
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