Annihilatin' The Adipose - A SouthernCharm Cutting Log

[SouthernCharm]

last nights shoulder and bicep workout


stretches..


military press (seated)

135 x 10
185 x 8
205 x 6
225 x 4

Rear Delt on Peck Deck

100 lbs x 12
110 lbs x 10
120 lbs x 8

Barbell Curls- Concentrating on eccentric (negative) movement

70 x 10
80 x 10
100 x 6
110 x 6


Cable lateral raises

40(each arm) x 10 x 3

front cable raises

50(each arm) x 10 x 3

Reverse Barbell Curls

50 x 10
60 x 10
70 x 8


High Row (a machine specifically for rear delts)

130 x 12
150 x 10
170 x 8


Hammer Curls

40 x 10
50 x 10

 

[HereToStudy]

What is your thoughts on Reason? Always found reason to be my favorite production software, but I am more into House Music for production (I am a hip-hop/rap fan, but I never tried producing it)

 

[SouthernCharm]

its pretty tight bro... i use that and protools and a couple of synths

 

[BarbellBeast]

good workout bud!

 

[SouthernCharm]

i hit legs last night... forgot to update it lol

squats ATG

185 x 10
225 x 8
315 x 6
405 x 6 - PR PR PR
225 x 12

Leg Press

630 x 10
540 x 12
450 x 15


Ham Curls

75 (each side) x 10x 3

Seated calf raises

150 x 50 x 3


abs

decline sit ups

+35 x 20
+45 x 15

ab glider - 2 minutes x 2

 

[xFRACTION]

ab glider - 2 minutes x 2

:laughing:

 

[Tomahawk88]

Stop it! U r making my legs feel weak lol. Congrats on the PR bro.

 

[SouthernCharm]

:laughing:

lol yeah i wanted to try something different. but you can add weight to these suckers, i had 15 on each side, and a lot of people use their upper body to get momentum going, well not me, or my workout partner, so that 2 minute set was just brutal lol... then we did it again

Stop it! U r making my legs feel weak lol. Congrats on the PR bro.

thanks brotha! how am I making YOUR legs sore?? lol... can you squat like 550 or something?

funny my squat is stronger then my deadlift.. but then again i did injure my back a couple years back so... could be why. also the grip thing weve discussed in here. friday will be back. spacing it out so that im 100% rested and ready for war

 

[xFRACTION]

Sorry man I just pictured you swinging around on this ab thing I saw on an infomercial lol. Im sure it makes you feel the burn though

 

[UnrealMachine]

nice workouts

 

[ZamaMan]

Looking good SC. That's some mighty sqauts! What's the weight at now?

 

[SouthernCharm]

Sorry man I just pictured you swinging around on this ab thing I saw on an infomercial lol. Im sure it makes you feel the burn though

oh i know what youre thnking of


think of that on deca and tren lol

 

[SouthernCharm]

SIMILAR to this

Invalid Link Removed

 

[SouthernCharm]

and you might have been thnking of...

Invalid Link Removed

 

[SouthernCharm]

Looking good SC. That's some mighty sqauts! What's the weight at now?

man...lol... 240... but im still holding a bunch of water from carb loading. usually i do legs/chest/back mon/tues/wed but this time im doing

legs - mon/ tues - cardio/ wed - chest / thurs - cardio/ fri- back

so weight SHOULD be about 3 or 4 lbs lighter by friday...

 

[SouthernCharm]

nice workouts

thanks bro im tryin to stay at this big weight just push more reps. im not gonna try for 495 or anything, but hell, maybe ill get 405 for 7 or 8 next week

last week on tren

 

[xFRACTION]

It is similar in that it has two handles up top and is on a rail but the rail has you move laterally in an arc rather than vertically. pretty hilarious unless your a chick with a hot ass and then its super sexy haha

 

[bezoe]

Fockin A SC! You have increased your squat weight drastically! Well done, especially while cutting!

 

[SouthernCharm]

Last nights chest and triceps


weighted dips

BW x 12
+25 x 10
+55 x 8 - PR PR PR


Decline DB Press

80 x 12
90 x 10
100 x 8 (had 9 but failed on the 9th)

Incline DB Press (bout 25-30% angle)

65 x 12
75 x 10
80 x 10


3 sets of triangle push ups (10 reps each)


peck deck drop sets

150 x 10
130 x 12
100 x 15


straight bar tricep pushdown

180 x 12
200 x 10
220 x 8

 

[SouthernCharm]

It is similar in that it has two handles up top and is on a rail but the rail has you move laterally in an arc rather than vertically. pretty hilarious unless your a chick with a hot ass and then its super sexy haha

the only bad thing is theyre right up against the wall. so i cant ever get a good view when a hottie is on one lol

Fockin A SC! You have increased your squat weight drastically! Well done, especially while cutting!

thanks brother... my joints are starting to hurt (elbows and shoulders) but not the knees, thank goodness. Hopefully its just the tren and im gonna bump up the dosage on my fish oil. have some skelly balm, but i only use that if i fall asleep in a weird position after a brutal workout and wake up hurting bad. the rest of the time ive been using 6-10g fish oil daily.

 

[bezoe]

thanks brother... my joints are starting to hurt (elbows and shoulders) but not the knees, thank goodness. Hopefully its just the tren and im gonna bump up the dosage on my fish oil. have some skelly balm, but i only use that if i fall asleep in a weird position after a brutal workout and wake up hurting bad. the rest of the time ive been using 6-10g fish oil daily.

this happens to me often.. typically wake up on the floor behind the leg press in the fetal position in a pool of vomit only to find out ive only completed half of my leg workout

 

[MrKleen73]

Good progress congrats on the PR's and fug those strong grips!!! You have everything you need to work your grip right there man. Grab the 120 lb dumbbell and farmer carry thos bitches around your weight area, that is one set. Do as many as it takes for you to bitch out.

Plate pinches - you can do plate pinches to increase your grip strength, you don't need to spend extra money on grippers the weight plates come free with the gym.

On your last rep of Dead lifts foreach workout lock out and hold that mother fugger until it falls from your grip, or is about too.

Finger tip push ups will also improve your grip and finger strength quite a bit.
Yes there are expensive product out there targeting your goals and you can use them but there are TONS of movements that can do the same thing without any extra cost to you.

Get a foot long wooden dowel from Lowes or Home Depot and drill a hole in the middle put a rope through it tie a knot and tie the other end around a weight and roll the thing up and down both pronated and supinated. No need for expensive special tools or grips.

 

[SouthernCharm]

Good progress congrats on the PR's and fug those strong grips!!! You have everything you need to work your grip right there man. Grab the 120 lb dumbbell and farmer carry thos bitches around your weight area, that is one set. Do as many as it takes for you to bitch out.

Plate pinches - you can do plate pinches to increase your grip strength, you don't need to spend extra money on grippers the weight plates come free with the gym.

On your last rep of Dead lifts foreach workout lock out and hold that mother fugger until it falls from your grip, or is about too.

Finger tip push ups will also improve your grip and finger strength quite a bit.
Yes there are expensive product out there targeting your goals and you can use them but there are TONS of movements that can do the same thing without any extra cost to you.

Get a foot long wooden dowel from Lowes or Home Depot and drill a hole in the middle put a rope through it tie a knot and tie the other end around a weight and roll the thing up and down both pronated and supinated. No need for expensive special tools or grips.

Im gonna do some farmers carries tonight. Carry those bitches all the way from the stretch area, to the 24 hour side of the gym and back. LOL...

but i wanna do my deads tonight. also im not using my versas tonight. gonna lift everything with chalk

also they have a roller at the gym i just can never find it cuz every ******* that uses it puts it in a different spot. I normally superset pronated/supinated like 2 times with one weight, then add like 5 more lbs and superset it another 2 times..

and thanks man PRs feel great. tren feels great. TEST feels great. i never wanna come off lol

 

[SouthernCharm]

this happens to me often.. typically wake up on the floor behind the leg press in the fetal position in a pool of vomit only to find out ive only completed half of my leg workout

Not sure if serious... LMAO


nah i dont pass out on the floor at the gym im talking about having a bad ass workout, slamming a shake, eating a high protein meal and before you know you went to bed waking up in bed in a weird ass position hurting lol

 

[JohnBrinks]

That sounds like you dont plan on going to bed so you fall asleep in wierd possitions, if your that tired man, jump into bed, wrap yourself up and snuggle up to you pillow, sweet dreams SA, I wish I could get some.

 

[SouthernCharm]

That sounds like you dont plan on going to bed so you fall asleep in wierd possitions, if your that tired man, jump into bed, wrap yourself up and snuggle up to you pillow, sweet dreams SA, I wish I could get some.

i have some long days my friend, and so sleep is short and intense lol

not so much tired like i feel sleepy, but sometimes im that exhausted and dont notice it lol

 

[SouthernCharm]

BACK NIGHT........

Deads

135 x 12
185 x 10
315 x 6
365 x 6
225 x 18 -High rep raw, til grip failure

Farmer Carries....

225 lbs raw for 150 ft x 2

so im starting to think my grip is OK, needs hella work but the problem with my deads is still in my back partially, the part i hurt tightens up so bad, not like im hurting it but i feel like trying for that 405 with a weak grip will allow me to injure myself


t bar machine (real wide grip)

90 x 12
135 x 10
180 x 8
225 x 6


Straight Arm Lat Pulldowns

180 x 12 - then real wide grip 180 x 12
200 x 10 - again wide grip 200 x 10

one armed row, concentrated on contraction, and pump

80 x 10 (each side)
90 x 10 (each side)

damn im about to fall out lol............ zzzzzzzzzzzzzzzzzzzzz

 

[SouthernCharm]

oh cant forget 10 minutes HIIT cardio with jumprope. sh1t kills me lol

 

[JohnBrinks]

i have some long days my friend, and so sleep is short and intense lol

not so much tired like i feel sleepy, but sometimes im that exhausted and dont notice it lol

Oh that kind of falling asleep, youre a soldier.

Rowing machine for 10 mins helps tight back injuries.

 

[SouthernCharm]

damn lats traps and forearms are sore...

i loved those farmer carries

so I know I havent updated the log as thoroughly as I could have been.. But not much has changed. I have 5 more days of tren ace at 100mg ed, starting to notice a slow down in libido.. Can get it up no problem, but im not popping boners all day lol..

ramping down the t3 im at 50mcg ed...

test is at...600mg/week right now.

no AI being used, no gyno symptoms..little bloat but not enough to add something

gonna carb cycle for two weeks to switch things up. i think my bodies adapted to being on keto. weight is at 239.. Not moving. Pants are fitting looser still, getting a little more definition in my back..

starting helios back up SOON

 

[JohnBrinks]

...gonna carb cycle for two weeks to switch things up. i think my bodies adapted to being on keto. weight is at 239.. Not moving. Pants are fitting looser still, getting a little more definition in my back...

starting helios back up SOON

Looking good, making good progress, good to see you have a plan, and its good aswell.

 

[schwellington]

YUHHHHHHHHHHHHHHHH

 

[MrKleen73]

Alright man you don't seem to have a weak grip but you working up in sets of 6 is wearing your grip down early. If you want 405 hit some sets of 3 with the same weights you have here then go for a set of 3 with 405. I am sure you have the grip for it. Now with that back issue you may be better off going up gradually. However I am pretty sure even with your back 405 doing triples wouldn't be any problem for you.

 

[SouthernCharm]

Leg Night Last Night.... legs are noodles today


Squats ATG

185 x 8
225 x 6
315x 4
405 x 6 - did it again MF's!!!- not atg btw, right around parallel
225 x 18 - deep, rest at bottom, explosive movements - killed my legs- felt great

SLDL

185 x 10
225 x 8
275 x 6
315 x 4


Standing calf raise (smith machine)

135 x 30
185 x 20
225 x 15

seated calf raises - 135 x 40 x 2


Hip Adductors/Abductors

130 x 12/ 130 x 12
150 x 10/ 150 x 10
190 x 8/ 190 x 8


Weighted Decline Sit Ups

bw x 30
+25 x 20
+35 x 15
+45 x 12

 

[HereToStudy]

Nice leg workout Big SC, looks like you will be walking a bit funny today.

 

[SouthernCharm]

already am....

it was a bitch walking upstairs to update this log hahaha

 

[HereToStudy]

I know the feeling, everytime I do legs, every staircase looks like this to me:

Invalid Link Removed

 

[2k1s]

Leg Night Last Night.... legs are noodles today


Squats ATG

185 x 8
225 x 6
315x 4
405 x 6 - did it again MF's!!!- not atg btw, right around parallel
225 x 18 - deep, rest at bottom, explosive movements - killed my legs- felt great

Invalid Link Removed

 

[SouthernCharm]

Alright man you don't seem to have a weak grip but you working up in sets of 6 is wearing your grip down early. If you want 405 hit some sets of 3 with the same weights you have here then go for a set of 3 with 405. I am sure you have the grip for it. Now with that back issue you may be better off going up gradually. However I am pretty sure even with your back 405 doing triples wouldn't be any problem for you.

Im gonna try this for sure. Im always down to try new things... So thank you for the suggestion. I am also carb cycling, and I already feel more energetic. All complex carbs, some good ol' need2slin, a low fat diet with plenty of protein.. will taper off carbs towards the weekend.. well see if i can get an extra boost and just tear up that 405

still gonna do some grip work tho those farmer walks kicked my ass i love it

I know the feeling, everytime I do legs, every staircase looks like this to me:

Invalid Link Removed

umm yeah **** that.. lol...luckily the only set of stairs that i frequent is at my house.

Invalid Link Removed

yeah it was like that. I was gonna go for 10 on that 225 but then something happened :aargh: and i couldn't stop lol

 

[schwellington]

Leg Night Last Night.... legs are noodles today


Squats ATG

185 x 8
225 x 6
315x 4
405 x 6 - did it again MF's!!!- not atg btw, right around parallel
225 x 18 - deep, rest at bottom, explosive movements - killed my legs- felt great

SLDL

185 x 10
225 x 8
275 x 6
315 x 4


Standing calf raise (smith machine)

135 x 30
185 x 20
225 x 15

seated calf raises - 135 x 40 x 2


Hip Adductors/Abductors

130 x 12/ 130 x 12
150 x 10/ 150 x 10
190 x 8/ 190 x 8


Weighted Decline Sit Ups

bw x 30
+25 x 20
+35 x 15
+45 x 12

225x18 atg= impressive :surprised:

 

[SouthernCharm]

225x18 atg= impressive :surprised:

yeah my ass was burning at around 12, and once i kept going after 10 i was gonna go for 20, but i just couldnt lol... i sat down and pounded like half a gallon of water after squats lol

 

[MrKleen73]

I know the feeling, everytime I do legs, every staircase looks like this to me:

Invalid Link Removed

On no, my vertigo must be acting up....

Im gonna try this for sure. Im always down to try new things... So thank you for the suggestion. I am also carb cycling, and I already feel more energetic. All complex carbs, some good ol' need2slin, a low fat diet with plenty of protein.. will taper off carbs towards the weekend.. well see if i can get an extra boost and just tear up that 405

still gonna do some grip work tho those farmer walks kicked my ass i love it



umm yeah **** that.. lol...luckily the only set of stairs that i frequent is at my house.




yeah it was like that. I was gonna go for 10 on that 225 but then something happened :aargh: and i couldn't stop lol

Should be good to go man. I thought I had a weak grip until I dropped the reps down in my warm up sets. Suddenly the weight was way easier, and my gripping capability is probably stronger than my pull is at this point.

 

[SouthernCharm]

On no, my vertigo must be acting up....



Should be good to go man. I thought I had a weak grip until I dropped the reps down in my warm up sets. Suddenly the weight was way easier, and my gripping capability is probably stronger than my pull is at this point.

Cool man, I hope that is the case with me.. Either way, I got some recovery to do until friday but I can't wait.. LOL... Yeah, working out on Christmas Eve.. Dedication right there for ya!

 

[SouthernCharm]

bumppppppp

 

[Tomahawk88]

Cant wait to see some new deadlift numbers out of u.

 

[BarbellBeast]

Good work on leg day SC

 

[SouthernCharm]

Cant wait to see some new deadlift numbers out of u.

hell yeah me too.. today im debating wether to do my same exact chest routine, or try and get either more reps or heavier weight or both out of my db presses by putting dips afterwards... what would you do bro??

Good work on leg day SC

thanks bro my hams and my ass are hatin me right now my quads could care less, they get subjected to that sort of abuse all the time haha

 

[SouthernCharm]

damn wtf is wrong with kids man... we were up til 2 last night and i got up at 8, went outside and had one of our strands of christmas lights gone, along with like 8-10 other houses in our neigborhood... F*cked up little kids.. damn...

Well i guess its gonna be electric fence time, wrapped up in christmas lights so its hidden

 

[Tomahawk88]

hell yeah me too.. today im debating wether to do my same exact chest routine, or try and get either more reps or heavier weight or both out of my db presses by putting dips afterwards... what would you do bro??

I mean I usually do dips at the end of my workout when I do them. Kind of like a transition to triceps if I do triceps with chest or just before flyes. I like to reserve my power for presses and go heavy on them. Keep in mind my chest is that of a prepubescent boy so my chest advice should be taken with a grain of salt lol.

damn wtf is wrong with kids man... we were up til 2 last night and i got up at 8, went outside and had one of our strands of christmas lights gone, along with like 8-10 other houses in our neigborhood... F*cked up little kids.. damn...

Well i guess its gonna be electric fence time, wrapped up in christmas lights so its hidden

I like ur style bro. Speaking of electric fences growing up my dad set one up for our German Shepherd. It didnt do much in the lines of controlling him, but damn if it wasnt entertainment for me and my friends :lmao:

 

[SouthernCharm]

I mean I usually do dips at the end of my workout when I do them. Kind of like a transition to triceps if I do triceps with chest or just before flyes. I like to reserve my power for presses and go heavy on them. Keep in mind my chest is that of a prepubescent boy so my chest advice should be taken with a grain of salt lol.

Well i think im gonna try this to get the 120s up for 10 on decline and the 90s or 100s up on incline. Normally by the time that im on incline, i cant lift much lol... but at the same time ive been seeing a nice result from what im doing, i just wanna put up some monster numbers on chest. so ill switch it up just for my own pleasure in knowing i pounded some weight.. cuz when i do db presses my triceps are already pre exhausted i wanna see what its like to be completely fresh lol

I like ur style bro. Speaking of electric fences growing up my dad set one up for our German Shepherd. It didnt do much in the lines of controlling him, but damn if it wasnt entertainment for me and my friends :lmao:

aww poor dog lol. controlling a dog comes from patience, consistency and a lot of training. but most people get annoyed and impatient and do **** like that because they dont have the time or dont wanna train their dogs. not saying thats what your dad did but most of the people i know dont deserve to have certain breeds lol..

anyway yeah my dog used to dig holes in the back yard and so i went out and bought the biggest bottle of cayenne pepper that i could find and i put it in all the holes, all the flower beds, around the trees, and all around the fence..

well lets just say that after a couple of sneeze sessions our back yard is hole free :lol: