Thanks Tom! I'm trying!give it hell, rick!!!
Thanks Tom! I'm trying!give it hell, rick!!!
it's KLEENup time.....Good info in here. Keep killing it Rick, these products seem to be doing what they are made to and it is not a surprise considering they are AI Sports products.
I've never been disappointed in an AI sports product.....(except the taste of cycle support), and I'm using a couple other AI sports products as a daily staple and have been for a good while. Recoverpro is my BCAA of choice and I use their LCLT religiously. AI is one of the best companies around IMOGood info in here. Keep killing it Rick, these products seem to be doing what they are made to and it is not a surprise considering they are AI Sports products.
Glad to see you made it over man!Oh darn. It looks like I'm a little late!
Speaking of which I ran out of the Orange which really tastes pretty good if you mix it in a very small amount of water and in the back of my cupboard... you guessed it old school chocolate Puke!!! I managed to get a few servings down before I got some more orange .. what a fuggin ordeal that was...I've never been disappointed in an AI sports product.....(except the taste of cycle support), and I'm using a couple other AI sports products as a daily staple and have been for a good while. Recoverpro is my BCAA of choice and I use their LCLT religiously. AI is one of the best companies around IMO
I am doing good at 6, lol hey try the Adidas Bounce shoes, they are great! Hard to find at stores. I got mine at a outlet.Yeah running like that at 8.0 is pretty intense to say the least. I have some Reebok CrossFit Nano's on the way so I can do some running and lifting in the same shoes! I haven't run in a long time because my shoes were worn out for running and I wanted some minimalist ones. Maybe I can start trying to run like you. Hell I would be happy at this point running at 5-5.5 for 30 minutes straight.
Lot of Cushing in the heel I love itI will look into that it is a minimalist shoe? I don't do well with the ones that have the really stacked cushioned heels.
Hey bud those kicks look pretty sweet- I may have to get s pair of those. I recently bought my first pair of reeboks in like 20 years. I picked up a pair of realflex's and I'm loving them(actually picked two more pairs of em). I see the ones you got have pretty much the same sole as the realflex's, which is the best thing about the shoe, so you definitely got me interesd in those nano's.Yeah running like that at 8.0 is pretty intense to say the least. I have some Reebok CrossFit Nano's on the way so I can do some running and lifting in the same shoes! I haven't run in a long time because my shoes were worn out for running and I wanted some minimalist ones. Maybe I can start trying to run like you. Hell I would be happy at this point running at 5-5.5 for 30 minutes straight.
Thanks Morry!Damn Rick! PR city right there. You are continuing to kill the fock out of this. Keep it up!
I must say that it has exceeded my expectations so far. I don't know if Agmatine deserves credit for any of the PRs or not, but I am definitely enjoying it!I guess Agmatine gets the blame for a lot of the new PR's, our new pre-workout will have it.
Yeh that sounds pretty good, and not far from where I was aiming. That would be about 400-450 Cal's for each of the 4 workout days added which would put me at 3200-3300. I will try that and see how it goes. Thanks brother...:cheers:Nice workout and may I suggest an increase of 1500-1750 cals per week spread across your workout days? That gives you enough extra cals to gain about 2 lbs a month. If you want to stay nice and lean that is a sure fire way to avoid excess fat gain.
I'm taking agmatine now for the first time, what do you notice from dosing before sleep?Have you tried 500 mg before sleep ?? I suggest atleast trying it if not
Deeper sleep. I wake up less. Also wake up feeling pumped.I'm taking agmatine now for the first time, what do you notice from dosing before sleep?
I'll try tonightDeeper sleep. I wake up less. Also wake up feeling pumped.
I haven't tried it yet, but I will give it a go and put my thoughts on it soonHave you tried 500 mg before sleep ?? I suggest atleast trying it if not
Man that cheat meal has me drooling! Still kept the weight down too, man you are a freak!Today is a cardio and burn day. Pretty much yesterday I carbed up big time and went all out on a big cheat on my last meal. I had a triple bacon cheeseburger, a breaded tenderloin, a large order of fries, and a large vanilla shake. I really expected a lot of bloat this morning and a high scale weight.
To my surprise, my weight was only 166, I looked very full, but dry, lean, and vascular as fock!! This surprised the sh1t out of me to say the least....so I'm thinking the raspberry ketones are not only helping with leaning, but really helping minimize damage to nearly zero after a meal full of a lot of carbs and fats :burger:
Its very possible that raspberry ketones could become a daily staple of mine to go with my nutrient partitioner if these type of results keep happening
I look incredible right now in my opinion, and I am going to try to get pics up tomorrow along with a bodyfat measurement to show some progress
Today's cardio
30 minutes elliptical for a 400 Cal's burn
Tonight I will probably do 30-45 minutes of incline treadmill walking also
Thanks a lot Jeff! My arm measurement did go up a tad. Nothing spectacular but still did increase. I'm at a point now where dropping just a tenth of a percent looks like a huge differenceAll I would like to say is omg. You my friend are in fantastic shape. Love the leanness. You arms look like they are bigger as well.
Thanks for the compliments brother!! I have definitely filled out more overall. Since starting this recomp about 6-7 weeks ago, I have only dropped 4 lbs total, but according to bodyfat measurement I've dropped about 5-6 lbs of fat and water. So I've added a couple lbs of muscle along the way tooonce again man, you've won! Incredible shape, the front pic with your arms to your side make it looks like your chest has filled out a bit, and the side pics have those guns jacked bro!
And it definitely shows! Keep tacking on those pounds of muscle man and your BF % like you said every slight change shows!Thanks for the compliments brother!! I have definitely filled out more overall. Since starting this recomp about 6-7 weeks ago, I have only dropped 4 lbs total, but according to bodyfat measurement I've dropped about 5-6 lbs of fat and water. So I've added a couple lbs of muscle along the way too
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