Energy:Not bad since I only got 3 hrs sleep
The people that live below me left for the night and there dog barked all night long.Why did you only get 3 hours of sleep?!
The people that live below me left for the night and there dog barked all night long.
I don't know what happened to your f*cking dog! It was that damn Sasquatch I tell ya!!
Wide Grip Bench press FG
140-10/10 180-8 140-10
Rev grip bench and wide grip with fat grips supper set
120-10/10/10
120-10/10/7
Peck deck
110-15 130-10/10/10
13 sets is right about where you want to be for a major muscle group like chest when lifting for growth. May be a little low for "lite and pump," but like you said, it's time for a little break.arty:
Someone mentioned to me that ASGT taste good in milk. Care to venture down that road and let me know what you think?
ummmmm holy guinea pig on that one Met... glad I never got that call!!! lol
Hmmmmmmmmm. I don't know about that one. Milk and creatine don't mix well. As long as it is a real good grade of creatine it might. I might try it tonight.Someone mentioned to me that ASGT taste good in milk. Care to venture down that road and let me know what you think?
Hmmmmmmmmm. I don't know about that one. Milk and creatine don't mix well. As long as it is a real good grade of creatine it might. I might try it tonight.
aside from the stomach discomfort, how did it taste?
Good but I wouldn't do it again.
A** Holes!!!!
I thought wow maybe it is good. 45 minutes before gym 10oz of Milk mixed with 3 scoops of asgt.....................Dry Heave Heaven!!!!!
Please for the love of God add "Do not use ASGT with Milk,as It will induce vomitting" to the label!!
hahahahha sorry guys. BIGPR said he loves the combo. I guess whats good for the goose isn't necessarily good for the gander.
A** Holes!!!!
I thought wow maybe it is good. 45 minutes before gym 10oz of Milk mixed with 3 scoops of asgt.....................Dry Heave Heaven!!!!!
Please for the love of God add "Do not use ASGT with Milk,as It will induce vomitting" to the label!!
I'm still going to try it with Almond milk. :smite:
Why do you people want to slow down the absorption rate of your ASGT with fat and casein protein 45 minutes before a workout even if it tastes good it isn't a great idea.
That being said WHO WILL TRY IT WITH PEANUT BUTTER?
way to pump the arms Dragon! Great lift with the FG bro!
Alright so what should I do for the mass fx and stuff?
4 TST 2 hard fx 2 mass fx and then at night 2 more hard fx and 2 more massfx
My diet it well 40/40/20 and I try to eat very clean and I have beenworking out for 3-4 years What do you think the pain in the left side of my chest is?
Well I took my pulse and it was 60 in 1min