Shoulders
Military press FG
80-15 120-10 130-6PR/5
Arnald press FG
35-10/10/8
Laterals FG
20-10/10/8
Rev over head Laterals FG
20-10/10/9
Front raises FG
20-10/10/7
Bent over Laterals FG
20-13/10/10
Dumbbell up right rows
40-10/10/8
Dumbbell srugs
60-17/15/13
ASGT 2 Scoops
Pump:good
Endurance:great
Energy:great
Libido:still standing
Strength:sweet
Sides:Haven't found any that I haven't enjoyed!
I get stronger every day on this stuff.
My job is killing my goals. Not sleeping right. Not eating right, Not walking. I may have to do cutting cycle part 2.
Military press FG
80-15 120-10 130-6PR/5
Arnald press FG
35-10/10/8
Laterals FG
20-10/10/8
Rev over head Laterals FG
20-10/10/9
Front raises FG
20-10/10/7
Bent over Laterals FG
20-13/10/10
Dumbbell up right rows
40-10/10/8
Dumbbell srugs
60-17/15/13
ASGT 2 Scoops
Pump:good
Endurance:great
Energy:great
Libido:still standing
Strength:sweet
Sides:Haven't found any that I haven't enjoyed!
I get stronger every day on this stuff.
My job is killing my goals. Not sleeping right. Not eating right, Not walking. I may have to do cutting cycle part 2.